Your checklist for Subida a las Antenas
What you need, category by category, with our #1 pick for this race. Tick what you already have.
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Mandatory
Windproof jacket
The finish at the antennas is usually wind-exposed and several degrees colder than the start.
Done, you already have it
View on Amazon →(opens in a new tab)Salomon Bonatti WP
GPS watch
Done, you already have it
View on Amazon →(opens in a new tab)Garmin Instinct 3 AMOLED 45 mm
Onboard topo maps, unlike the Instinct 3 Solar
Downside: Shorter battery life than the Instinct 3 Solar (no solar charging or MIP display)
Gear
Light shoes with good grip: the effort is all uphill
Done, you already have it
View on Amazon →(opens in a new tab)La Sportiva Bushido III
FriXion White outsole with Impact Brake System: exceptional grip on rock
Downside: Low cushioning: uncomfortable over very long distances
Nutrition
One gel 15 minutes before the start is enough
Done, you already have it
View on Amazon →(opens in a new tab)Maurten Gel 100
Hydrogel technology: excellent gastric tolerance
Downside: High price compared to other gels
Sun Protection
SPF 50 on face and neck even in the cold
Done, you already have it
View on Amazon →(opens in a new tab)ISDIN Fusion Water Sunscreen SPF 50+
Ultralight texture, feels invisible on skin
Downside: Small format (50 ml), may run short on ultras
Body Care
Warm up ankles and calves well: you start straight onto a ramp
Done, you already have it
View on Amazon →(opens in a new tab)Compressport Full Socks Recovery
Recovery-specific graduated compression
Downside: High price for socks
Car Rental
Pick up the car in Talavera de la Reina or Madrid
Done, you already have it
View on Amazon →(opens in a new tab)DRIVALIA CarCloud Country Plus
Trip logistics
Registration, travel and insurance: what you should have sorted before race day.
Affiliate links: if you buy, we earn a commission at no extra cost to you.
Seasonal kit
Snow and altitude at Subida a las Antenas: high-mountain kit
Thermal layers, windproof shell, gloves, gaiters, sunglasses and mandatory gear for running on snow.
See the full kit : Best trail running crampons 2026: comparison and buying guideYou may also need: What to Wear for Snow and High-Mountain Trail Running 2026: The Complete Kit · Rain and Mud Trail Running Kit 2026: What to Bring to a Wet Race · What to Wear for Cold-Weather Trail Running 2026: The Complete Layering Kit
Mandatory Gear
According to the official race regulations
Windproof jacket
The finish at the antennas is usually wind-exposed and several degrees colder than the start.
Items tagged “Mandatory” are in the checklist above, with a recommended product.
Race data
Terrain
Vertical Km
Difficulty
Advanced
Distance
1 modalities
Vertical 5K
- Distance
- 5 km
- Elevation Gain
- D+ 700m
- Max Time
- 2h
| Modality | Distance | Elevation Gain | Max Time |
|---|---|---|---|
| Vertical 5K | 5 km | D+ 700m | 2h |
Will your watch battery last the ~2 h of Subida a las Antenas?Worked out for the longest course (5 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watchSubida a las Antenas requires mandatory gear: get it sorted early
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
See comparison
Best Trail Running Headlamps 2026: 12 Models Compared
See comparison
Best GPS Watches with Offline Maps 2026: Value Comparison
See comparison
Best Trail Running Poles 2026: Comparison and Buying Guide
See comparison
Historical weather
What to wear at 10 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
5°C – 12°C
Average 8°C
Rain
37%
3.7 mm avg
Wind
13 km/h
max. average
Sunshine hours
7h
daily average
Gear recommendations
Bring a waterproof jacket (37% chance of rain)
Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.
Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.
Brooks
Brooks Cascadia 20 GTX
The Cascadia 20 with a GORE-TEX membrane: stability and protection for rocky mountain terrain, keeping the foot dry on cold, rainy days.
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.
Gore Wear
Gore Wear R7 GTX Shakedry
Ultralight Gore-Tex Shakedry waterproof jacket (110 g). Full waterproofing without an inner membrane, highly breathable. The benchmark for mountain runners.
Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.
Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.
Salomon
Salomon Bonatti WP
Ultralight waterproof windproof jacket (135 g). Taped seams, adjustable hood and back ventilation. Packs into its own pocket.
Salomon
Salomon Speedcross 6 GTX
The Speedcross 6 with a GORE-TEX membrane: the same aggressive 5 mm lugs for mud and soft ground, now waterproof for winter, rain and snow.
Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.
Shokz
Shokz OpenRun
Open-ear bone conduction headphones with IP67 rating: they take rain, mud and a rinse under the tap. Up to 8 h of battery and quick charge (10 min for 1.5 h). The most rugged pick of the range for training in bad weather.
TRIWONDER
TRIWONDER Waterproof Trail Gaiters
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Bring thermal layers (low of 5°C)
Buff
Buff Thermonet
Thermal tubular Buff with Primaloft technology. Traps body heat, ultralight and versatile: hat, neck gaiter, headband. Ideal for high mountain.
Craft
Craft Pro Hypervent LS Wind Top
Thermal top with a windproof ripstop panel on the chest and a highly ventilated soft jersey back. Built for high-intensity sessions in cold, windy conditions, with long cuffs and thumb loops.
HANKER
HANKER Thermal Neck Gaiter
Unisex thermal seamless neck gaiter in Soft Air Plus fabric (97% polyester). Seamless fit designed for trail running, cycling, motorcycling and outdoor sports. A budget alternative to Buff for moderate cold.
Icebreaker
Icebreaker Merino 200 Oasis LS Crewe
Long-sleeve thermal top in 100% merino wool (200g). Natural temperature regulation, genuine multi-day odor resistance and a soft, non-itch handfeel from the fine merino yarn.
Odlo
Odlo Active Warm Eco
Long-sleeve thermal base layer made from recycled fabric with anti-odour treatment. Active thermal regulation, ideal as a base layer in the mountains.
Odlo
Odlo I-Thermic Women's Longsleeve
Women's long-sleeve thermal top with insulating panels placed over cold-sensitive areas (lower back and kidneys). A mid-layer built for genuinely cold winter conditions, mountain outings or cross-country-style trail sessions.
ROCKBROS
ROCKBROS Thermal Windproof Balaclava
Thermal windproof balaclava covering head, ears, cheeks and neck. Designed for cycling and motorcycling, it works just as well on windy, freezing trail runs.
Salomon
Salomon Agile LS Tee
Lightweight quick-dry polyester long-sleeve tee with underarm mesh, a side pocket and reflective details. Works as a standalone layer in mild cold or as a base layer under a windbreaker on colder days.
Salomon
Salomon Cross Run Tight
Long trail tights with stretchy, breathable fabric. Adjustable waist, zipped back pocket. Protection from cold and vegetation.
Salomon
Salomon Cross Warm Glove
Thermal running gloves with a non-slip palm and touchscreen fingertips. Light, warm and compatible with poles.
Under Armour
Under Armour ColdGear Armour Compression Mock
Compression thermal top with a dual-layer fabric: ultra-warm brushed interior and quick-dry exterior. Second-skin compression fit with stretch mesh panels at the back and underarms for ventilation without losing warmth.
Under Armour
Under Armour ColdGear Armour Compression Mock (Men's)
Men's high-neck thermal compression top: brushed interior that holds heat and a quick-dry outer. Base layer for cold-weather runs.
Bring thermal gloves (low of 5°C)
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.
Icebreaker
Icebreaker Oasis Liners
Thin merino wool glove, lightweight and breathable, with good moisture management and none of the overheating of a thick technical glove. Ideal as a liner layer or for mild winter temperatures.
LEKI
LEKI Ultra Trail Storm Shark
Glove for pole runners with the Shark system: clips straight into the grip of compatible LEKI poles, transferring force without closing your hand. Windproof and water-repellent.
Ronhill
Ronhill GORE-TEX Windstopper Glove
Running glove with GORE-TEX Windstopper fabric: blocks wind and repels light rain without the bulk of an insulated glove. Thin, close-fitting and dexterous.
Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.
Salomon
Salomon Cross Warm Glove
Thermal running gloves with a non-slip palm and touchscreen fingertips. Light, warm and compatible with poles.
Salomon
Salomon Fast Wing Winter Glove
Technical winter trail running glove with a windproof outer shell and warm lining. Built for long outings in intense cold, wind and some moisture in the mountains.
Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.
Consider long tights for nighttime cold
Amazon Essentials
Amazon Essentials Active Sculpt Plus-Size Leggings
High-waisted leggings with Active Sculpt compression fabric, available in plus sizes. Wide waistband that doesn't roll down or over-compress during long mountain outings.
HANKER
HANKER Women's Cropped Compression Leggings with Pockets
Compression capri tights with high waist and phone pockets. Quick-drying, suitable for running and trail.
Izas
Izas Olimpia Women's Long Tights
Women's long leggings with a shaping, push-up compression effect, stretch breathable fabric and reflective details. Originally designed for gym and yoga, but the compression and reflective details also make it usable for low-light running.
Joma
Joma Academy Knight Men's Thermal Tights
Men's thermal pants with a brushed inner lining, built for training and running in cold weather. Elastic drawstring waist and heat-retaining fabric for winter outings or cold early mornings.
Joma
Joma Vela II Women's Shorts
Lightweight, stretch women's running shorts with a wide size range (4XS to 2XL). Breathable fabric built for training and running in summer without overheating.
Salomon
Salomon Comet Warm Tight W
Salomon women's thermal long tights for training and racing in the cold. A warm layer for autumn and winter.
Salomon
Salomon Cross Run Tight
Long trail tights with stretchy, breathable fabric. Adjustable waist, zipped back pocket. Protection from cold and vegetation.
Forecast for 21 November
Weather forecast from Open-Meteo (may change until race day)
Subida a las Antenas
Subida a las Antenas de Navamorcuende is a vertical race that climbs from the centre of Navamorcuende (Toledo) up to the transmitter area on the Piélago hill, in the Sierra de San Vicente. It is around 5 kilometres with about 700 metres of positive elevation, with barely a flat metre, and the event hosts the Castilla-La Mancha Vertical Kilometre Championship of the FDMCM.
A 5-kilometre course, all uphill
The route links village streets, forest track and sierra trail in a constant gradient progression. The average is around 14% and there are ramps steeper than 25%, with the ground alternating dirt, loose stone and chestnut-wood leaf litter. There is no descent: you start flat out and reach the antennas with your legs cooked, in between 40 minutes and 2 hours depending on level.
The Sierra de San Vicente and the Piélago
The Sierra de San Vicente is a granite massif, a forward outpost of Gredos, separating the Tagus valley from Alta Extremadura. The Piélago chestnut wood, which part of the climb runs through, is one of the best-preserved chestnut forests in central Spain, spectacular in autumn. From the antennas the view takes in Talavera, the Tagus valley and the wall of Gredos to the north.
November in the Toledo sierra
In late November, Navamorcuende wakes to light frost, and the finish, 700 metres higher, can be several degrees colder and wind-exposed. A windbreaker to pull on as soon as you cross the line is almost mandatory. See more races in Castilla-La Mancha and plan your weekend with the planner.
360Complete Pack
Subida a las Antenas 2026 registration
RegistrationA short, intense race that combines the regional VK Championship with a public race. Organised by Navamorcuende town council with local clubs.
Tips
- •Online registration through Rockthesport
- •Limited places: it is a village race with a narrow start
- •You need a mountain federation licence or a one-day insurance policy
- •Bib collection on the Saturday itself, before the start
Where to stay for Subida a las Antenas
AccommodationNavamorcuende and neighbouring Sierra de San Vicente villages have rural houses; Talavera de la Reina is the base with hotels.
Tips
- •Rural houses in Navamorcuende, Almendral de la Cañada or Garciotum
- •Talavera de la Reina, 40 minutes away, for anyone wanting a hotel
- •November is low season in the sierra: easy booking
- •Make the most of it and hike up the Piélago chestnut wood, one of the best in central Spain
Gear for Subida a las Antenas
Gear5 km of continuous climbing with 700 m D+ on track and trail. November in the Sierra de San Vicente: cold start and an even colder, windier finish.
Tips
- •Light shoes with good grip: the effort is all uphill
- •Poles strongly recommended: they make a difference in a VK
- •Carry the windbreaker in your pocket to put on at the finish
- •Thin gloves: early on a November morning your hands go numb
Which shoes for Subida a las Antenas?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Subida a las Antenas?
Which watch has the battery to last based on your estimated finish time
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.
Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide
The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.
Best Trail Running Gaiters 2026: 3-Way Comparison
Comparing the 3 best trail running gaiters in 2026: Salomon Trail Gaiters High, Salomon Trail Gaiters Low and TRIWONDER waterproof gaiters. Which to pick by terrain and budget.
Nutrition for Subida a las Antenas
NutritionBetween 40 minutes and 2 hours of maximal effort. No time to eat: it is all decided in the warm-up and breakfast.
Tips
- •One gel 15 minutes before the start is enough
- •Light breakfast 2-3 hours before: it is a very intense, short effort
- •Hydrate well the day before; there is barely time to drink in the race
How to get to Navamorcuende
TransportNavamorcuende is in the Sierra de San Vicente, in the northwest of Toledo province, between the Tagus valley and Gredos.
Tips
- •From Talavera de la Reina: 40 km via the CM-5001 (40 min)
- •From Madrid: 1h45 via the A-5 to Talavera and then the CM-5001
- •Nearest train station: Talavera de la Reina (Madrid-Extremadura line)
- •Winding sierra road on the final stretch: allow extra time
Car rental for Navamorcuende
Car RentalA car is essential: there is no practical public transport to Navamorcuende on race day.
Tips
- •Pick up the car in Talavera de la Reina or Madrid
- •Make the most of it by touring the Sierra de San Vicente: San Martín de Valdeiglesias, Cardiel de los Montes and the Piélago chestnut wood
Sports insurance for Subida a las Antenas
InsuranceA vertical race hosting a regional championship. Insurance is mandatory to take part.
Tips
- •Valid FDMCM/FEDME licence or one-day insurance is mandatory
- •Registration includes race accident insurance
- •Rescue cover recommended for the upper part of the sierra
Body care for Subida a las Antenas
Body CareA short but brutal effort for calves and Achilles tendon. Care matters mostly before and after.
Tips
- •Warm up ankles and calves well: you start straight onto a ramp
- •Thermal buff for the finish, where the body cools down suddenly
- •Stretch and use compression socks afterwards
Sun protection for Subida a las Antenas
Sun ProtectionNovember in the Toledo sierra: low but direct sun on the open slopes of the climb.
Tips
- •SPF 50 on face and neck even in the cold
- •Sunglasses for the low head-on sun on the final part
- •SPF lip balm for the dry summit wind
Frequently Asked Questions
- When is Subida a las Antenas 2026?
- Subida a las Antenas de Navamorcuende 2026 takes place on Saturday, November 21, 2026, starting from the centre of Navamorcuende (Toledo).
- What distance and elevation is it?
- About 5 km with around 700 m of accumulated positive elevation, almost all uphill. It is a pure vertical race, with no downhill sections.
- Is it an official championship?
- Yes. The event hosts the FDMCM Castilla-La Mancha Vertical Kilometre Championship, alongside an open public race.
- Where do the antennas end?
- At the transmitter area on the Piélago hill, one of the high points of the Sierra de San Vicente, with views over the Tagus valley and the Gredos range.
- How do I get to Navamorcuende?
- Navamorcuende is in the Sierra de San Vicente, northwest of Toledo. It is about 40 km from Talavera de la Reina via the CM-5001; from Madrid, just under 2 hours via the A-5 and the CM-5001.
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