Subida a las Antenas 2026 registration opens on
Save the date and get your gear ready in the meantime.
Race data
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| Vertical 5K | 5 km | D+ 700m | 2h | - |
Subida a las Antenas requires mandatory gear: get it sorted early
Buying guides with the best value for money, picked for this kind of terrain.

Best Value Trail and Mountain GPS Watches 2026: Comparison and Buying Guide
See comparison
Best Trail Running Poles 2026: Comparison and Buying Guide
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Best Trail Running Hydration Vests 2026: Comparison and Buying Guide
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Best Trail Running Headlamps 2026: Comparison & Buying Guide
See comparisonWhat you need

Salomon
Salomon Speedcross 6

Black Diamond
Black Diamond Distance Carbon Z

Maurten
Maurten Gel 100
How long will it take you?
Estimate your race time based on distance, elevation and your runner level.
Historical weather
Typical weather for the race date (10-year average)
Temperature
5°C – 12°C
Average 8°C
Rain
37%
3.7 mm avg
Wind
13 km/h
max. average
Sunshine hours
7h
daily average
Gear recommendations
Bring a waterproof jacket (37% chance of rain)

Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.

Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.

Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.

Gore Wear
Gore Wear R7 GTX Shakedry
Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.

Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.

Salomon
Salomon Bonatti WP
Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.

TRIWONDER
TRIWONDER Polainas Impermeables Trail
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Bring thermal layers (low of 5°C)

Buff
Buff Thermonet
Buff tubular térmico con tecnología Primaloft. Retiene el calor corporal, ultraligero y polivalente: gorro, braga, cinta. Ideal para alta montaña.

Odlo
Odlo Active Warm Eco
Camiseta térmica de manga larga con tejido reciclado y tratamiento antiolor. Regulación térmica activa, ideal como capa base en montaña.

Salomon
Salomon Cross Run Tight
Mallas largas de trail con tejido elástico y transpirable. Cintura ajustable, bolsillo trasero con cremallera. Protección contra el frío y la vegetación.

Salomon
Salomon Cross Warm Glove
Guantes térmicos de running con palma antideslizante y puntas táctiles. Ligeros, cálidos y compatibles con bastones.
Bring thermal gloves (low of 5°C)

Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.

Icebreaker
Icebreaker Oasis Liners
Thin merino wool glove, lightweight and breathable, with good moisture management and none of the overheating of a thick technical glove. Ideal as a liner layer or for mild winter temperatures.

LEKI
LEKI Ultra Trail Storm Shark
Glove for pole runners with the Shark system: clips straight into the grip of compatible LEKI poles, transferring force without closing your hand. Windproof and water-repellent.

Ronhill
Ronhill GORE-TEX Windstopper Glove
Running glove with GORE-TEX Windstopper fabric: blocks wind and repels light rain without the bulk of an insulated glove. Thin, close-fitting and dexterous.

Salomon
Salomon Cross Warm Glove
Guantes térmicos de running con palma antideslizante y puntas táctiles. Ligeros, cálidos y compatibles con bastones.

Salomon
Salomon Fast Wing Winter Glove
Technical winter trail running glove with a windproof outer shell and warm lining. Built for long outings in intense cold, wind and some moisture in the mountains.
Consider long tights for nighttime cold

Amazon Essentials
Amazon Essentials Mallas Active Sculpt Talla Grande
High-waisted leggings with Active Sculpt compression fabric, available in plus sizes. Wide waistband that doesn't roll down or over-compress during long mountain outings.

Salomon
Salomon Cross Run Tight
Mallas largas de trail con tejido elástico y transpirable. Cintura ajustable, bolsillo trasero con cremallera. Protección contra el frío y la vegetación.
Forecast for 21 November
Real-time data from Open-Meteo
Subida a las Antenas
Subida a las Antenas de Navamorcuende is a vertical race that climbs from the centre of Navamorcuende (Toledo) up to the transmitter area on the Piélago hill, in the Sierra de San Vicente. It is around 5 kilometres with about 700 metres of positive elevation, with barely a flat metre, and the event hosts the Castilla-La Mancha Vertical Kilometre Championship of the FDMCM.
A 5-kilometre course, all uphill
The route links village streets, forest track and sierra trail in a constant gradient progression. The average is around 14% and there are ramps steeper than 25%, with the ground alternating dirt, loose stone and chestnut-wood leaf litter. There is no descent: you start flat out and reach the antennas with your legs cooked, in between 40 minutes and 2 hours depending on level.
The Sierra de San Vicente and the Piélago
The Sierra de San Vicente is a granite massif, a forward outpost of Gredos, separating the Tagus valley from Alta Extremadura. The Piélago chestnut wood, which part of the climb runs through, is one of the best-preserved chestnut forests in central Spain, spectacular in autumn. From the antennas the view takes in Talavera, the Tagus valley and the wall of Gredos to the north.
November in the Toledo sierra
In late November, Navamorcuende wakes to light frost, and the finish, 700 metres higher, can be several degrees colder and wind-exposed. A windbreaker to pull on as soon as you cross the line is almost mandatory. See more races in Castilla-La Mancha and plan your weekend with the planner.
Mandatory Gear
According to the official race regulations
360Complete Pack
Subida a las Antenas 2026 registration
RegistrationA short, intense race that combines the regional VK Championship with a public race. Organised by Navamorcuende town council with local clubs.
Browse all registrationTips
- •Online registration through Rockthesport
- •Limited places: it is a village race with a narrow start
- •You need a mountain federation licence or a one-day insurance policy
- •Bib collection on the Saturday itself, before the start
Where to stay for Subida a las Antenas
AccommodationNavamorcuende and neighbouring Sierra de San Vicente villages have rural houses; Talavera de la Reina is the base with hotels.
Browse all accommodationTips
- •Rural houses in Navamorcuende, Almendral de la Cañada or Garciotum
- •Talavera de la Reina, 40 minutes away, for anyone wanting a hotel
- •November is low season in the sierra: easy booking
- •Make the most of it and hike up the Piélago chestnut wood, one of the best in central Spain
Gear for Subida a las Antenas
Gear5 km of continuous climbing with 700 m D+ on track and trail. November in the Sierra de San Vicente: cold start and an even colder, windier finish.

Salomon
Salomon Speedcross 6
Salomon's most versatile trail shoe, ideal for technical terrain and mud. Exceptional grip with Contagrip sole and EnergyCell+ cushioning.

Black Diamond
Black Diamond Distance Carbon Z
Ultralight carbon Z-pole foldable trekking poles. 137 g per pole in 110 cm length, 33 cm folded. EVA grip and adjustable strap. The trail running reference.

Gore Wear
Gore Wear R7 GTX Shakedry
Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.
Tips
- •Light shoes with good grip: the effort is all uphill
- •Poles strongly recommended: they make a difference in a VK
- •Carry the windbreaker in your pocket to put on at the finish
- •Thin gloves: early on a November morning your hands go numb

Which shoes for Subida a las Antenas?
Which footwear fits based on the race's terrain and weather

Which GPS watch for Subida a las Antenas?
Which watch has the battery to last based on your estimated finish time
Best Trail Running Gaiters 2026: 3-Way Comparison
Comparing the 3 best trail running gaiters in 2026: Salomon Trail Gaiters High, Salomon Trail Gaiters Low and TRIWONDER waterproof gaiters. Which to pick by terrain and budget.
Best Trail Running Gloves 2026: Comparison & Buying Guide
The best trail running gloves in 2026: Salomon Cross Warm, Gore Wear C5 GORE-TEX, Ronhill Windstopper, Salomon Fast Wing Winter, LEKI Ultra Trail Storm Shark and Icebreaker Oasis Liners. Which to pick based on cold, wind, rain and whether you run with poles.
Best Trail Running Headlamps 2026: Comparison & Buying Guide
In-depth comparison of the best headlamps for trail running in 2026. Petzl Iko Core, Nitecore NU25, Ledlenser iH5R and Petzl Actik Core. Lumens, battery life and weight to help you choose based on your race's night hours.
Nutrition for Subida a las Antenas
NutritionBetween 40 minutes and 2 hours of maximal effort. No time to eat: it is all decided in the warm-up and breakfast.

Maurten
Maurten Gel 100
Gel de hidrogel con 25g de carbohidratos. La tecnología de hidrogel encapsula los carbohidratos para una absorción sin molestias gástricas. Sabor neutro, sin edulcorantes artificiales. Usado por corredores de élite en maratón y ultra.

226ERS
226ERS Isotonic Drink
Bebida isotónica en polvo de la marca española 226ERS. Aporta carbohidratos, electrolitos y minerales para mantener la hidratación durante el ejercicio. Fórmula con amilopectina para absorción rápida sin molestias digestivas.
Tips
- •One gel 15 minutes before the start is enough
- •Light breakfast 2-3 hours before: it is a very intense, short effort
- •Hydrate well the day before; there is barely time to drink in the race
How to get to Navamorcuende
TransportNavamorcuende is in the Sierra de San Vicente, in the northwest of Toledo province, between the Tagus valley and Gredos.
Browse all transportTips
- •From Talavera de la Reina: 40 km via the CM-5001 (40 min)
- •From Madrid: 1h45 via the A-5 to Talavera and then the CM-5001
- •Nearest train station: Talavera de la Reina (Madrid-Extremadura line)
- •Winding sierra road on the final stretch: allow extra time
Car rental for Navamorcuende
Car RentalA car is essential: there is no practical public transport to Navamorcuende on race day.
Browse all car rentalTips
- •Pick up the car in Talavera de la Reina or Madrid
- •Make the most of it by touring the Sierra de San Vicente: San Martín de Valdeiglesias, Cardiel de los Montes and the Piélago chestnut wood
Sports insurance for Subida a las Antenas
InsuranceA vertical race hosting a regional championship. Insurance is mandatory to take part.
Browse all insuranceTips
- •Valid FDMCM/FEDME licence or one-day insurance is mandatory
- •Registration includes race accident insurance
- •Rescue cover recommended for the upper part of the sierra
Body care for Subida a las Antenas
Body CareA short but brutal effort for calves and Achilles tendon. Care matters mostly before and after.

Compressport
Compressport Full Socks Recovery
Full-length compression socks (foot to knee) designed specifically for post-exercise recovery. Graduated compression that improves venous return and reduces swelling. Breathable fabric with infrared fibres that improve microcirculation.

Buff
Buff Thermonet
Buff tubular térmico con tecnología Primaloft. Retiene el calor corporal, ultraligero y polivalente: gorro, braga, cinta. Ideal para alta montaña.
Tips
- •Warm up ankles and calves well: you start straight onto a ramp
- •Thermal buff for the finish, where the body cools down suddenly
- •Stretch and use compression socks afterwards
Sun protection for Subida a las Antenas
Sun ProtectionNovember in the Toledo sierra: low but direct sun on the open slopes of the climb.

ISDIN
ISDIN Fotoprotector Fusion Water SPF 50+
Ultralight water-phase facial sunscreen with SPF 50+. Fluid texture that absorbs instantly with no greasy residue, ideal for applying during a race. Water and sweat resistant.

Sun Bum
Sun Bum Sunscreen Lip Balm SPF 30
Lip balm with SPF 30 sun protection in stick format. Moisturises and protects lips from sunburn, a spot many runners forget. Coconut flavour, paraben-free.
Tips
- •SPF 50 on face and neck even in the cold
- •Sunglasses for the low head-on sun on the final part
- •SPF lip balm for the dry summit wind
Frequently Asked Questions
- When is Subida a las Antenas 2026?
- Subida a las Antenas de Navamorcuende 2026 takes place on Saturday, November 21, 2026, starting from the centre of Navamorcuende (Toledo).
- What distance and elevation is it?
- About 5 km with around 700 m of accumulated positive elevation, almost all uphill. It is a pure vertical race, with no downhill sections.
- Is it an official championship?
- Yes. The event hosts the FDMCM Castilla-La Mancha Vertical Kilometre Championship, alongside an open public race.
- Where do the antennas end?
- At the transmitter area on the Piélago hill, one of the high points of the Sierra de San Vicente, with views over the Tagus valley and the Gredos range.
- How do I get to Navamorcuende?
- Navamorcuende is in the Sierra de San Vicente, northwest of Toledo. It is about 40 km from Talavera de la Reina via the CM-5001; from Madrid, just under 2 hours via the A-5 and the CM-5001.
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