Cangas del Narcea
Trail Tierras Pésicas
Sunday, 15 November 2026
Trail Tierras Pésicas 2026 registration opens on
Save the date and get your gear ready in the meantime.
Race data
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| Trail | 23.5 km | D+ 2800m | - | 25 EUR |
| Speed Trail | 10 km | D+ 533m | - | 15 EUR |
8 weeks to Trail Tierras Pésicas: get your kit ready
Buying guides with the best value for money, picked for this kind of terrain.
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Best Trail Running Hydration Vests 2026: Comparison and Buying Guide
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Best Trail Running Headlamps 2026: Comparison & Buying Guide
See comparisonWhat you need
Salomon
Salomon Speedcross 6
Gore Wear
Gore Wear R7 GTX Shakedry
Maurten
Maurten Gel 100
How long will it take you?
Estimate your race time based on distance, elevation and your runner level.
Historical weather
Typical weather for the race date (10-year average)
Temperature
8°C – 15°C
Average 11°C
Rain
43%
4.2 mm avg
Wind
18 km/h
max. average
Sunshine hours
6h
daily average
Gear recommendations
Bring a waterproof jacket (43% chance of rain)
Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.
Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.
Gore Wear
Gore Wear R7 GTX Shakedry
Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.
Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.
Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.
Salomon
Salomon Bonatti WP
Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.
Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.
TRIWONDER
TRIWONDER Polainas Impermeables Trail
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Bring thermal layers (low of 8°C)
Buff
Buff Thermonet
Buff tubular térmico con tecnología Primaloft. Retiene el calor corporal, ultraligero y polivalente: gorro, braga, cinta. Ideal para alta montaña.
Craft
Craft Pro Hypervent LS Wind Top
Thermal top with a windproof ripstop panel on the chest and a highly ventilated soft jersey back. Built for high-intensity sessions in cold, windy conditions, with long cuffs and thumb loops.
HANKER
HANKER Braga de Cuello Térmica
Unisex thermal seamless neck gaiter in Soft Air Plus fabric (97% polyester). Seamless fit designed for trail running, cycling, motorcycling and outdoor sports. A budget alternative to Buff for moderate cold.
Icebreaker
Icebreaker Merino 200 Oasis LS Crewe
Long-sleeve thermal top in 100% merino wool (200g). Natural temperature regulation, genuine multi-day odor resistance and a soft, non-itch handfeel from the fine merino yarn.
Odlo
Odlo Active Warm Eco
Camiseta térmica de manga larga con tejido reciclado y tratamiento antiolor. Regulación térmica activa, ideal como capa base en montaña.
Odlo
Odlo I-Thermic Longsleeve Mujer
Women's long-sleeve thermal top with insulating panels placed over cold-sensitive areas (lower back and kidneys). A mid-layer built for genuinely cold winter conditions, mountain outings or cross-country-style trail sessions.
Salomon
Salomon Agile LS Tee
Lightweight quick-dry polyester long-sleeve tee with underarm mesh, a side pocket and reflective details. Works as a standalone layer in mild cold or as a base layer under a windbreaker on colder days.
Salomon
Salomon Cross Run Tight
Mallas largas de trail con tejido elástico y transpirable. Cintura ajustable, bolsillo trasero con cremallera. Protección contra el frío y la vegetación.
Salomon
Salomon Cross Warm Glove
Guantes térmicos de running con palma antideslizante y puntas táctiles. Ligeros, cálidos y compatibles con bastones.
Under Armour
Under Armour ColdGear Armour Compression Mock
Compression thermal top with a dual-layer fabric: ultra-warm brushed interior and quick-dry exterior. Second-skin compression fit with stretch mesh panels at the back and underarms for ventilation without losing warmth.
Forecast for 15 November
Real-time data from Open-Meteo
Trail Tierras Pésicas
Trail Tierras Pésicas runs through the valleys and mountains of Cangas del Narcea in southwestern Asturias. The 13th edition (2026) offers two main distances: a Trail of 23.5 km with 2,800m of elevation gain and a Speed Trail of 10 km with 533m D+. The race honours the Pésicos, the pre-Roman Asturian people who inhabited these lands.
The Course
The 23.5-kilometre Trail is a demanding race with nearly 3,000 metres of accumulated elevation gain. The course winds through vineyards of the DOP Cangas, riverside forests along the Narcea and mountain trails with views over southwestern Asturias. One of the most iconic points is the crossing of the medieval Ambasaguas bridge, where the Luiña and Narcea rivers meet.
The 10 km Speed Trail with 533m D+ offers a more accessible but equally spectacular alternative, sharing some of the most beautiful sections of the longer course.
An Authentic Mountain Trail
With a ratio of over 119 metres of elevation gain per kilometre, the Trail Tierras Pésicas is pure mountain racing. Climbs and descents follow one another relentlessly, demanding good downhill technique and effort management on the steep sections. Use our pace calculator to plan your effort across the relentless climbs. The terrain combines mountain paths, forest tracks and vineyard sections, with the possibility of mud and dampness typical of Asturian autumn.
Cangas del Narcea and the Pésicos
Cangas del Narcea is the capital of southwestern Asturias and the gateway to the Fuentes del Narcea, Degaña and Ibias Natural Park, home to the Cantabrian brown bear and the Muniellos forest, one of Spain’s most important biosphere reserves.
The town has a millennial history linked to the Asturian people known as the Pésicos, who resisted the Roman conquest. The area is also the birthplace of the DOP Cangas, Spain’s smallest wine designation of origin, with hillside vineyards that the race course itself crosses.
November in Asturias
November marks the end of Asturian autumn. Days are short, temperatures range from 3 to 12°C, and rain is a regular companion. Chestnut and oak forests offer a spectacular autumn colour palette. A waterproof jacket is not optional, and you should prepare to run in cold, damp conditions.
Check our gear checklist to prepare for autumn conditions, and explore more trail races in Asturias.
360Complete Pack
Trail Tierras Pésicas 2026 Registration
Registration13th edition of the Trail Tierras Pésicas in Cangas del Narcea. Organized by Club Deportivo Cangasport.
Browse all registrationTips
- •Trail: 25 EUR (23 EUR for licence holders) — max 250 participants
- •Speed Trail: 15 EUR (13 EUR for licence holders) — max 350 participants
- •Registration opens in September and closes when quotas are reached
- •Bib collection on Saturday afternoon and Sunday morning
Where to Stay in Cangas del Narcea
AccommodationCangas del Narcea is the largest town in southwestern Asturias, with a good range of accommodation.
Browse all accommodationTips
- •Hotels and rural houses in the centre of Cangas del Narcea
- •November is low season: good availability and affordable prices
- •The municipality has rural tourism options in surrounding villages
- •Take the chance to try the DOP Cangas wine
Gear for Trail Tierras Pésicas
GearMountain trail with 2,800m D+ in 23.5 km. Varied terrain through forests, vineyards and mountain paths. November in Asturias: cold, damp and possible rain.
Salomon
Salomon Speedcross 6
Salomon's most versatile trail shoe, ideal for technical terrain and mud. Exceptional grip with Contagrip sole and EnergyCell+ cushioning.
Gore Wear
Gore Wear R7 GTX Shakedry
Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.
Black Diamond
Black Diamond Distance Carbon Z
Ultralight carbon Z-pole foldable trekking poles. 137 g per pole in 110 cm length, 33 cm folded. EVA grip and adjustable strap. The trail running reference.
Hoka
Hoka Speedgoat 7
The best-selling trail shoe in the US and an absolute ultra-trail classic. Max Hoka cushioning, a Vibram Megagrip outsole with 5 mm lugs for grip in mud and technical terrain, and a snug Matryx upper. Built to eat up kilometres without punishing your legs in long races.
Altra
Altra Lone Peak 9
Trail running shoe with zero drop and wide FootShape toe box that allows natural toe splay. 25 mm stack with EGO foam for balanced cushioning without losing ground contact. MaxTrac outsole with 3.5 mm lugs, ideal for non-technical trails, forest tracks and long-distance paths.
New Balance
New Balance Fresh Foam X Hierro v9
The model breaking into Spain's best-seller charts. Fresh Foam X midsole with a solid balance between cushioning and ground feel, a Vibram Megagrip outsole, and a comfortable last suited to wide feet. A reliable all-rounder for training runs and mountain races of any distance.
Saucony
Saucony Peregrine 16
The all-round trail shoe par excellence, with excellent reviews across every type of runner. PWRTRAC outsole with 5 mm lugs for grip on mixed and technical terrain, balanced PWRRUN cushioning, and rock-plate protection depending on the version. The perfect middle ground between responsiveness and protection.
Freet
Freet Feldom 3
100% barefoot trail shoe with zero drop, minimal stack (6 mm sole) and anatomical last that respects the natural width of the foot. No midsole cushioning: maximum proprioception and ground feedback. Multi-directional lugs for dirt trails and paths. Designed for runners already adapted to minimalist footwear or those transitioning gradually from cushioned natural footwear.
Tips
- •Shoes with strong grip in mud: November in Asturias is wet
- •Waterproof jacket is essential
- •Bring gloves and a beanie: summits can be below freezing
- •Poles recommended to handle the 2,800m D+
Which shoes for Trail Tierras Pésicas?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Trail Tierras Pésicas?
Which watch has the battery to last based on your estimated finish time
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.
Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide
The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.
Best Trail Running Gaiters 2026: 3-Way Comparison
Comparing the 3 best trail running gaiters in 2026: Salomon Trail Gaiters High, Salomon Trail Gaiters Low and TRIWONDER waterproof gaiters. Which to pick by terrain and budget.
Nutrition for Trail Tierras Pésicas
Nutrition23.5 km with 2,800m D+ requires a solid nutrition strategy. Aid stations on the course.
Maurten
Maurten Gel 100
Gel de hidrogel con 25g de carbohidratos. La tecnología de hidrogel encapsula los carbohidratos para una absorción sin molestias gástricas. Sabor neutro, sin edulcorantes artificiales. Usado por corredores de élite en maratón y ultra.
226ERS
226ERS Isotonic Drink
Bebida isotónica en polvo de la marca española 226ERS. Aporta carbohidratos, electrolitos y minerales para mantener la hidratación durante el ejercicio. Fórmula con amilopectina para absorción rápida sin molestias digestivas.
Gourmet Latino
Bocadillo de Guayaba Gourmet Latino
Natural guava bar in individual 26 g format. High in vitamin C and fast-absorbing carbohydrates. Solid texture with easy-open wrapper, perfect for carrying during races. Intense sweet flavor that delivers immediate energy without needing water.
Crown Sport Nutrition
Crown Sport Nutrition 3:1 Recovery+
Recuperador muscular a base de proteína de suero aislada (whey isolate) con ratio carbohidratos-proteína 3:1, enriquecido con L-Leucina y L-Glutamina. Certificado Informed Sport y sin alérgenos añadidos. Formato de 750 g, sabor sandía.
GU
GU Energy Gel Original
Gel energético con 100 calorías y 21g de carbohidratos por sobre. Mezcla de maltodextrina y fructosa para absorción óptima. Incluye aminoácidos y electrolitos. El gel más usado en ultratrails de todo el mundo.
Victory Endurance
Victory Endurance Total Recovery
Preparado en polvo para bebida de recuperación post-entreno con carbohidratos, electrolitos y proteína en ratio BCAA 2:1:1. Incluye 12 vitaminas y 9 minerales para acelerar la recuperación muscular tras un trail largo. Formato de 1250 g, sabor sandía.
226ERS
226ERS Recovery Drink
Muscle recovery shake from Spanish brand 226ERS. Formula with whey protein, amylopectin, amino acids (including glutamine and BCAAs) and minerals. Carb-to-protein ratio optimised for the post-exercise window. Good taste and digestive tolerance.
226ERS
226ERS Sub9 Pro Salts Electrolytes
The caffeinated version of Sub9 Salts: 250 mg of sodium and 40 mg of caffeine per capsule, plus potassium, magnesium and ginger. Made for the final stretch of an ultra, when you need to replace salts and get a lift without opening another caffeine gel.
Tips
- •Carry gels and bars to supplement aid stations
- •In cold weather the body burns more calories: bring extra food
- •Hydration is important even in cold weather
- •Full breakfast 2-3 hours before the start
How to Get to Cangas del Narcea
TransportCangas del Narcea is in southwestern Asturias, in the heart of the Fuentes del Narcea Natural Park.
Browse all transportTips
- •Asturias Airport (OVD) is about 130 km away (2 hours)
- •From Oviedo: 2 hours via the AS-15 through Puerto de Leitariegos or La Espina
- •From León: 2 hours via Puerto de Leitariegos (AS-213)
- •Mountain road with bends but well maintained
Car Rental for Cangas del Narcea
Car RentalA car is essential. Cangas del Narcea has limited public transport connections.
DRIVALIA
DRIVALIA Alquiler de vehículos por Suscripción CarCloud Country Plus
SUV/crossover vehicle rental subscription, ideal for reaching mountain races via rural roads and forest tracks.
DRIVALIA
DRIVALIA Alquiler de vehículos por Suscripción CarCloud City
Urban vehicle rental subscription, perfect for getting to races with good highway and conventional road access.
Carla
Carla Car Rental - Reserva ahora, paga después
Car rental comparison in over 180 countries with free cancellation. Book now and pay when you pick up the vehicle, no hidden fees or upfront card charges.
Hertz
Hertz - Alquiler de coches
Car rental with one of the world's most recognised brands, with offices at airports and cities across Spain.
Tips
- •Winding mountain roads but in good condition
- •Use the trip to visit the Fuentes del Narcea Natural Park and Muniellos forest
Sports Insurance for Trail Tierras Pésicas
InsuranceMountain race in Asturias. Insurance is mandatory to participate.
Browse all insuranceTips
- •FEMPA/FEDME federation licence or day insurance is mandatory
- •Registration includes accident insurance for the race
- •Mountain rescue coverage is recommended
Body Care for Trail Tierras Pésicas
Body Care23.5 km with heavy elevation gain in damp Asturian conditions. Skin protection is key.
Buff
Buff Thermonet
Buff tubular térmico con tecnología Primaloft. Retiene el calor corporal, ultraligero y polivalente: gorro, braga, cinta. Ideal para alta montaña.
Buff
Buff CoolNet UV+
Multifunctional tubular with UPF 50+ UV protection and cooling technology. Can be worn as neck gaiter, headband, balaclava or wristband. CoolNet fabric reflects UV rays and cools the skin by evaporation.
Julbo
Julbo Aerospeed
Sport sunglasses with Reactiv photochromic lenses that automatically adapt to light conditions (category 1 to 3). Designed for trail running with non-slip temples and integrated ventilation.
OOFOS
OOFOS OOriginal Sport
Unisex recovery sandal with patented OOfoam technology, which absorbs 37% more impact than conventional EVA foam and reduces stress on feet, ankles and back after exertion. Closed thong-style toe post with built-in arch support in the footbed. Machine washable.
Therabody
Theragun Mini (2.ª generación)
Compact massage gun with QuietForce motor and 3 speeds (1750-2400 percussions/min). Weighs just 500g and fits in your race vest or bag. Ideal for self-massage of quads, calves and glutes after a trail.
Compex
Compex Ayre Recovery Boots
Pneumatic pressotherapy boots with 4 sequential air chambers. Dynamic compression that improves venous return and speeds up toxin elimination after mountain races. 3 pressure levels and 20-30 minute sessions. Built-in rechargeable battery.
Salomon
Salomon Mangas Running
Lightweight, breathable and absorbent running sleeves from Salomon, with a comfortable adaptable fit for variable mountain temperature conditions.
Salomon
Salomon Polaina Cuello Merino
Salomon merino wool neck gaiter. Natural warmth, breathable and odour-resistant even after several uses without washing, key for multi-day ultras. Versatile use in the mountains and premium trail running.
Tips
- •Thermal buff to protect neck and face from the cold
- •Apply petroleum jelly on friction zones: humidity increases chafing
- •Merino wool technical socks to keep feet dry
Sun Protection for a November Race
Sun ProtectionNovember in Asturias: short days and overcast skies, but UV radiation persists.
ISDIN
ISDIN Fotoprotector Fusion Water SPF 50+
Ultralight water-phase facial sunscreen with SPF 50+. Fluid texture that absorbs instantly with no greasy residue, ideal for applying during a race. Water and sweat resistant.
Sun Bum
Sun Bum Sunscreen Lip Balm SPF 30
Lip balm with SPF 30 sun protection in stick format. Moisturises and protects lips from sunburn, a spot many runners forget. Coconut flavour, paraben-free.
Cantabria Labs
Heliocare 360º Sport Transparent Stick SPF 50+
Transparent SPF 50+ sun stick, 25 g, with 360º protection (UVA, UVB, visible light and infrared). Goes on dry in seconds over face, ears, neck and bald scalp with no sticky hands and no white cast: the format built for reapplying at an aid station. High water and sweat resistance, from a Spanish pharmacy brand.
Columbia
Columbia Schooner Bank II Cachalot
Legionnaire-style cap with neck flap, ideal for long-duration races with intense sun exposure. Covers the neck and ears, two of the areas most prone to sunburn in the mountains.
Julbo
Julbo Aero
Sports sunglasses with a Reactiv photochromic lens that automatically adapts to changing light, an ultralight panoramic frame and the Air Link temple system for a secure, pressure-free fit. Built for high-mountain trail running, where light shifts constantly between forest, rock and open summits.
Buff
Buff Venture Gorra 5 Panel
Lightweight 5-panel cap with UPF 50+ protection, breathable fabric and comfortable fit. Ideal for summer trail running races where weight and ventilation are a priority.
d'Alba
d'Alba Air Fit Fresh Stick SPF 50+ PA++++
Facial SPF 50+ PA++++ sun stick, 19 g, Korean skincare, vegan and fragrance-free. Dry, powdery finish, not sticky, doesn't sting the eyes when you sweat: comfortable for daily training and shorter races. The lightest and cheapest option in the comparison.
Piz Buin
Piz Buin Mountain SPF 50+
Mountain sunscreen with SPF 50+ formulated for extreme altitude conditions. Extra protection against intensified UV radiation and cold wind. Rich texture that protects skin from dehydration.
Tips
- •SPF 50 sunscreen on face and neck even when cloudy
- •Lip balm with SPF for cold mountain wind
- •If the sun breaks through clouds, exposure can be intense on the summits
Frequently Asked Questions
- When is Trail Tierras Pésicas 2026?
- The 13th edition takes place in November 2026 in Cangas del Narcea (Asturias). The main races are held on Sunday.
- What distances are available?
- Two main distances: Trail 23.5 km with 2,800m elevation gain and Speed Trail 10 km with 533m D+. There are also pairs, relay, night race and walkers categories.
- How much does registration cost?
- Trail: 25 EUR. Speed Trail: 15 EUR. 2 EUR discount for federation licence holders. Registration opens in September and closes when full or the week before the race.
- What are the Tierras Pésicas?
- The name honours the Pésicos, the pre-Roman Asturian people who inhabited southwestern Asturias. The course passes through landscapes linked to their history and culture.
- How do you get to Cangas del Narcea?
- Cangas del Narcea is in southwestern Asturias, about 2 hours from Oviedo via the AS-15. The nearest airport is Asturias (OVD), around 130 km away.
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