Cangas del Narcea
Trail Tierras Pésicas
Sunday, 15 November 2026
Trail
23.5km D+ 2800m
Speed Trail
10km D+ 533m
Your checklist for Trail Tierras Pésicas
What you need, category by category, with our #1 pick for this race. Tick what you already have.
0 of 6 ready
Swipe to see all 7 categories
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GPS watch
Done, you already have it
View on Amazon →(opens in a new tab)Garmin Instinct 3 AMOLED 45 mm
Onboard topo maps, unlike the Instinct 3 Solar
Downside: Shorter battery life than the Instinct 3 Solar (no solar charging or MIP display)
Gear
Shoes with strong grip in mud: November in Asturias is wet
Done, you already have it
View on Amazon →(opens in a new tab)Salomon Speedcross 6
Exceptional grip in mud and technical terrain
Downside: Average durability on pavement
Nutrition
Carry gels and bars to supplement aid stations
Done, you already have it
View on Amazon →(opens in a new tab)Maurten Gel 100
Hydrogel technology: excellent gastric tolerance
Downside: High price compared to other gels
Sun Protection
SPF 50 sunscreen on face and neck even when cloudy
Done, you already have it
View on Amazon →(opens in a new tab)ISDIN Fusion Water Sunscreen SPF 50+
Ultralight texture, feels invisible on skin
Downside: Small format (50 ml), may run short on ultras
Body Care
Thermal buff to protect neck and face from the cold
Done, you already have it
View on Amazon →(opens in a new tab)Buff Thermonet
Car Rental
Winding mountain roads but in good condition
Done, you already have it
View on Amazon →(opens in a new tab)DRIVALIA CarCloud Country Plus
Trip logistics
Registration, travel and insurance: what you should have sorted before race day.
Affiliate links: if you buy, we earn a commission at no extra cost to you.
Seasonal kit
Rain and mud at Trail Tierras Pésicas: pack this kit
Grippy shoes, rain jacket, gaiters and blister protection for a wet race.
See the full kit : Rain and Mud Trail Running Kit 2026: What to Bring to a Wet RaceYou may also need: What to Wear for Cold-Weather Trail Running 2026: The Complete Layering Kit
Race data
Terrain
Mountain
Difficulty
Advanced
Distance
2 modalities
Trail
Price: 25 EUR
- Distance
- 23.5 km
- Elevation Gain
- D+ 2800m
- Max Time
- -
Speed Trail
Price: 15 EUR
- Distance
- 10 km
- Elevation Gain
- D+ 533m
- Max Time
- -
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| Trail | 23.5 km | D+ 2800m | - | 25 EUR |
| Speed Trail | 10 km | D+ 533m | - | 15 EUR |
Will your watch battery last the ~9 h of Trail Tierras Pésicas?Worked out for the longest course (23.5 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watch1 week to Trail Tierras Pésicas: get your kit ready
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
See comparison
Best Trail Running Headlamps 2026: 12 Models Compared
See comparison
Best GPS Watches with Offline Maps 2026: Value Comparison
See comparison
Best Trail Running Poles 2026: Comparison and Buying Guide
See comparison
Historical weather
What to wear at 10 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
8°C – 15°C
Average 11°C
Rain
43%
4.2 mm avg
Wind
18 km/h
max. average
Sunshine hours
6h
daily average
Gear recommendations
Bring a waterproof jacket (43% chance of rain)
Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.
Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.
Brooks
Brooks Cascadia 20 GTX
The Cascadia 20 with a GORE-TEX membrane: stability and protection for rocky mountain terrain, keeping the foot dry on cold, rainy days.
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.
Gore Wear
Gore Wear R7 GTX Shakedry
Ultralight Gore-Tex Shakedry waterproof jacket (110 g). Full waterproofing without an inner membrane, highly breathable. The benchmark for mountain runners.
Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.
Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.
Salomon
Salomon Bonatti WP
Ultralight waterproof windproof jacket (135 g). Taped seams, adjustable hood and back ventilation. Packs into its own pocket.
Salomon
Salomon Speedcross 6 GTX
The Speedcross 6 with a GORE-TEX membrane: the same aggressive 5 mm lugs for mud and soft ground, now waterproof for winter, rain and snow.
Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.
Shokz
Shokz OpenRun
Open-ear bone conduction headphones with IP67 rating: they take rain, mud and a rinse under the tap. Up to 8 h of battery and quick charge (10 min for 1.5 h). The most rugged pick of the range for training in bad weather.
TRIWONDER
TRIWONDER Waterproof Trail Gaiters
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Bring thermal layers (low of 8°C)
Buff
Buff Thermonet
Thermal tubular Buff with Primaloft technology. Traps body heat, ultralight and versatile: hat, neck gaiter, headband. Ideal for high mountain.
Craft
Craft Pro Hypervent LS Wind Top
Thermal top with a windproof ripstop panel on the chest and a highly ventilated soft jersey back. Built for high-intensity sessions in cold, windy conditions, with long cuffs and thumb loops.
HANKER
HANKER Thermal Neck Gaiter
Unisex thermal seamless neck gaiter in Soft Air Plus fabric (97% polyester). Seamless fit designed for trail running, cycling, motorcycling and outdoor sports. A budget alternative to Buff for moderate cold.
Icebreaker
Icebreaker Merino 200 Oasis LS Crewe
Long-sleeve thermal top in 100% merino wool (200g). Natural temperature regulation, genuine multi-day odor resistance and a soft, non-itch handfeel from the fine merino yarn.
Odlo
Odlo Active Warm Eco
Long-sleeve thermal base layer made from recycled fabric with anti-odour treatment. Active thermal regulation, ideal as a base layer in the mountains.
Odlo
Odlo I-Thermic Women's Longsleeve
Women's long-sleeve thermal top with insulating panels placed over cold-sensitive areas (lower back and kidneys). A mid-layer built for genuinely cold winter conditions, mountain outings or cross-country-style trail sessions.
ROCKBROS
ROCKBROS Thermal Windproof Balaclava
Thermal windproof balaclava covering head, ears, cheeks and neck. Designed for cycling and motorcycling, it works just as well on windy, freezing trail runs.
Salomon
Salomon Agile LS Tee
Lightweight quick-dry polyester long-sleeve tee with underarm mesh, a side pocket and reflective details. Works as a standalone layer in mild cold or as a base layer under a windbreaker on colder days.
Salomon
Salomon Cross Run Tight
Long trail tights with stretchy, breathable fabric. Adjustable waist, zipped back pocket. Protection from cold and vegetation.
Salomon
Salomon Cross Warm Glove
Thermal running gloves with a non-slip palm and touchscreen fingertips. Light, warm and compatible with poles.
Under Armour
Under Armour ColdGear Armour Compression Mock
Compression thermal top with a dual-layer fabric: ultra-warm brushed interior and quick-dry exterior. Second-skin compression fit with stretch mesh panels at the back and underarms for ventilation without losing warmth.
Under Armour
Under Armour ColdGear Armour Compression Mock (Men's)
Men's high-neck thermal compression top: brushed interior that holds heat and a quick-dry outer. Base layer for cold-weather runs.
Forecast for 15 November
Weather forecast from Open-Meteo (may change until race day)
Trail Tierras Pésicas
Trail Tierras Pésicas runs through the valleys and mountains of Cangas del Narcea in southwestern Asturias. The 13th edition (2026) offers two main distances: a Trail of 23.5 km with 2,800m of elevation gain and a Speed Trail of 10 km with 533m D+. The race honours the Pésicos, the pre-Roman Asturian people who inhabited these lands.
The Course
The 23.5-kilometre Trail is a demanding race with nearly 3,000 metres of accumulated elevation gain. The course winds through vineyards of the DOP Cangas, riverside forests along the Narcea and mountain trails with views over southwestern Asturias. One of the most iconic points is the crossing of the medieval Ambasaguas bridge, where the Luiña and Narcea rivers meet.
The 10 km Speed Trail with 533m D+ offers a more accessible but equally spectacular alternative, sharing some of the most beautiful sections of the longer course.
An Authentic Mountain Trail
With a ratio of over 119 metres of elevation gain per kilometre, the Trail Tierras Pésicas is pure mountain racing. Climbs and descents follow one another relentlessly, demanding good downhill technique and effort management on the steep sections. Use our pace calculator to plan your effort across the relentless climbs. The terrain combines mountain paths, forest tracks and vineyard sections, with the possibility of mud and dampness typical of Asturian autumn.
Cangas del Narcea and the Pésicos
Cangas del Narcea is the capital of southwestern Asturias and the gateway to the Fuentes del Narcea, Degaña and Ibias Natural Park, home to the Cantabrian brown bear and the Muniellos forest, one of Spain’s most important biosphere reserves.
The town has a millennial history linked to the Asturian people known as the Pésicos, who resisted the Roman conquest. The area is also the birthplace of the DOP Cangas, Spain’s smallest wine designation of origin, with hillside vineyards that the race course itself crosses.
November in Asturias
November marks the end of Asturian autumn. Days are short, temperatures range from 3 to 12°C, and rain is a regular companion. Chestnut and oak forests offer a spectacular autumn colour palette. A waterproof jacket is not optional, and you should prepare to run in cold, damp conditions.
Check our gear checklist to prepare for autumn conditions, and explore more trail races in Asturias.
360Complete Pack
Trail Tierras Pésicas 2026 Registration
Registration13th edition of the Trail Tierras Pésicas in Cangas del Narcea. Organized by Club Deportivo Cangasport.
Tips
- •Trail: 25 EUR (23 EUR for licence holders) — max 250 participants
- •Speed Trail: 15 EUR (13 EUR for licence holders) — max 350 participants
- •Registration opens in September and closes when quotas are reached
- •Bib collection on Saturday afternoon and Sunday morning
Where to Stay in Cangas del Narcea
AccommodationCangas del Narcea is the largest town in southwestern Asturias, with a good range of accommodation.
Tips
- •Hotels and rural houses in the centre of Cangas del Narcea
- •November is low season: good availability and affordable prices
- •The municipality has rural tourism options in surrounding villages
- •Take the chance to try the DOP Cangas wine
Gear for Trail Tierras Pésicas
GearMountain trail with 2,800m D+ in 23.5 km. Varied terrain through forests, vineyards and mountain paths. November in Asturias: cold, damp and possible rain.
Tips
- •Shoes with strong grip in mud: November in Asturias is wet
- •Waterproof jacket is essential
- •Bring gloves and a beanie: summits can be below freezing
- •Poles recommended to handle the 2,800m D+
Which shoes for Trail Tierras Pésicas?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Trail Tierras Pésicas?
Which watch has the battery to last based on your estimated finish time
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.
Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide
The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.
Best Trail Running Gaiters 2026: 3-Way Comparison
Comparing the 3 best trail running gaiters in 2026: Salomon Trail Gaiters High, Salomon Trail Gaiters Low and TRIWONDER waterproof gaiters. Which to pick by terrain and budget.
Nutrition for Trail Tierras Pésicas
Nutrition23.5 km with 2,800m D+ requires a solid nutrition strategy. Aid stations on the course.
Tips
- •Carry gels and bars to supplement aid stations
- •In cold weather the body burns more calories: bring extra food
- •Hydration is important even in cold weather
- •Full breakfast 2-3 hours before the start
How to Get to Cangas del Narcea
TransportCangas del Narcea is in southwestern Asturias, in the heart of the Fuentes del Narcea Natural Park.
Tips
- •Asturias Airport (OVD) is about 130 km away (2 hours)
- •From Oviedo: 2 hours via the AS-15 through Puerto de Leitariegos or La Espina
- •From León: 2 hours via Puerto de Leitariegos (AS-213)
- •Mountain road with bends but well maintained
Car Rental for Cangas del Narcea
Car RentalA car is essential. Cangas del Narcea has limited public transport connections.
Tips
- •Winding mountain roads but in good condition
- •Use the trip to visit the Fuentes del Narcea Natural Park and Muniellos forest
Sports Insurance for Trail Tierras Pésicas
InsuranceMountain race in Asturias. Insurance is mandatory to participate.
Tips
- •FEMPA/FEDME federation licence or day insurance is mandatory
- •Registration includes accident insurance for the race
- •Mountain rescue coverage is recommended
Body Care for Trail Tierras Pésicas
Body Care23.5 km with heavy elevation gain in damp Asturian conditions. Skin protection is key.
Tips
- •Thermal buff to protect neck and face from the cold
- •Apply petroleum jelly on friction zones: humidity increases chafing
- •Merino wool technical socks to keep feet dry
Sun Protection for a November Race
Sun ProtectionNovember in Asturias: short days and overcast skies, but UV radiation persists.
Tips
- •SPF 50 sunscreen on face and neck even when cloudy
- •Lip balm with SPF for cold mountain wind
- •If the sun breaks through clouds, exposure can be intense on the summits
Frequently Asked Questions
- When is Trail Tierras Pésicas 2026?
- The 13th edition takes place in November 2026 in Cangas del Narcea (Asturias). The main races are held on Sunday.
- What distances are available?
- Two main distances: Trail 23.5 km with 2,800m elevation gain and Speed Trail 10 km with 533m D+. There are also pairs, relay, night race and walkers categories.
- How much does registration cost?
- Trail: 25 EUR. Speed Trail: 15 EUR. 2 EUR discount for federation licence holders. Registration opens in September and closes when full or the week before the race.
- What are the Tierras Pésicas?
- The name honours the Pésicos, the pre-Roman Asturian people who inhabited southwestern Asturias. The course passes through landscapes linked to their history and culture.
- How do you get to Cangas del Narcea?
- Cangas del Narcea is in southwestern Asturias, about 2 hours from Oviedo via the AS-15. The nearest airport is Asturias (OVD), around 130 km away.
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