Race data
Terrain
Ultra Trail
Difficulty
Elite
Distance
1 modalities
TOR330 Tor des Géants
- Distance
- 330 km
- Elevation Gain
- D+ 24000m
- Max Time
- 150h
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| TOR330 Tor des Géants | 330 km | D+ 24000m | 150h | - |
Will your watch battery last the ~101 h of Tor des Géants?Worked out for the longest course (330 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watchYour checklist for Tor des Géants
What you need, category by category, with our #1 pick for this race. Tick what you already have.
0 of 7 ready
GPS watch
Done, you already have it
View on Amazon →(opens in a new tab)Garmin Enduro 3
Reference battery life: 120 h GPS / 60 h multi-band
Downside: MIP display less vivid than an AMOLED
Gear
Test shoes and pack on long training runs before race day
Done, you already have it
View on Amazon →(opens in a new tab)
Hoka Speedgoat 7
Max Hoka cushioning: protects your legs over long distances
Downside: High stack: less stable for those who want more ground feel
Nutrition
Take a gel every 30-45 minutes from the beginning
Done, you already have it
View on Amazon →(opens in a new tab)
Maurten Gel 100
Tecnología de hidrogel: excelente tolerancia gástrica
Downside: Precio elevado respecto a otros geles
Sun Protection
Sweat-resistant SPF 50 before the start
Done, you already have it
View on Amazon →(opens in a new tab)
ISDIN Fotoprotector Fusion Water SPF 50+
Ultralight texture, feels invisible on skin
Downside: Small format (50 ml), may run short on ultras
Body Care
Anti-chafe on feet, armpits and groin before the start
Done, you already have it
View on Amazon →(opens in a new tab)
BodyGlide Original Anti-Chafe Balm
Easy-to-apply stick format, even with sweaty hands
Downside: Higher price than traditional petroleum jelly
Accommodation
Look for a place within 20 minutes of the start
Done, you already have it
View on Amazon →(opens in a new tab)
SleepDreamz Tapones de Silicona Moldeable 32dB
32 dB noise reduction
Downside: Don't block noise completely
Car Rental
Pick up the car at the airport on landing
Done, you already have it
View on Amazon →(opens in a new tab)
DRIVALIA Alquiler de vehículos por Suscripción CarCloud Country Plus
Trip logistics
Registration, travel and insurance: what you should have sorted before race day.
Affiliate links: if you buy, we earn a commission at no extra cost to you.
Tor des Géants requires mandatory gear: get it sorted early
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons
Historical weather
What to wear at 15 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
9°C – 21°C
Average 14°C
Rain
30%
1.3 mm avg
Wind
7 km/h
max. average
Sunshine hours
11h
daily average
Gear recommendations
Bring a waterproof jacket (30% chance of rain)
Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.
Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.
Brooks
Brooks Cascadia 20 GTX
The Cascadia 20 with a GORE-TEX membrane: stability and protection for rocky mountain terrain, keeping the foot dry on cold, rainy days.
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.
Gore Wear
Gore Wear R7 GTX Shakedry
Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.
Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.
Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.
Salomon
Salomon Bonatti WP
Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.
Salomon
Salomon Speedcross 6 GTX
The Speedcross 6 with a GORE-TEX membrane: the same aggressive 5 mm lugs for mud and soft ground, now waterproof for winter, rain and snow.
Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.
TRIWONDER
TRIWONDER Polainas Impermeables Trail
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Bring thermal layers (low of 9°C)
Buff
Buff Thermonet
Buff tubular térmico con tecnología Primaloft. Retiene el calor corporal, ultraligero y polivalente: gorro, braga, cinta. Ideal para alta montaña.
Craft
Craft Pro Hypervent LS Wind Top
Thermal top with a windproof ripstop panel on the chest and a highly ventilated soft jersey back. Built for high-intensity sessions in cold, windy conditions, with long cuffs and thumb loops.
HANKER
HANKER Braga de Cuello Térmica
Unisex thermal seamless neck gaiter in Soft Air Plus fabric (97% polyester). Seamless fit designed for trail running, cycling, motorcycling and outdoor sports. A budget alternative to Buff for moderate cold.
Icebreaker
Icebreaker Merino 200 Oasis LS Crewe
Long-sleeve thermal top in 100% merino wool (200g). Natural temperature regulation, genuine multi-day odor resistance and a soft, non-itch handfeel from the fine merino yarn.
Odlo
Odlo Active Warm Eco
Camiseta térmica de manga larga con tejido reciclado y tratamiento antiolor. Regulación térmica activa, ideal como capa base en montaña.
Odlo
Odlo I-Thermic Longsleeve Mujer
Women's long-sleeve thermal top with insulating panels placed over cold-sensitive areas (lower back and kidneys). A mid-layer built for genuinely cold winter conditions, mountain outings or cross-country-style trail sessions.
ROCKBROS
ROCKBROS Pasamontañas Térmico y Cortaviento
Thermal windproof balaclava covering head, ears, cheeks and neck. Designed for cycling and motorcycling, it works just as well on windy, freezing trail runs.
Salomon
Salomon Agile LS Tee
Lightweight quick-dry polyester long-sleeve tee with underarm mesh, a side pocket and reflective details. Works as a standalone layer in mild cold or as a base layer under a windbreaker on colder days.
Salomon
Salomon Cross Run Tight
Mallas largas de trail con tejido elástico y transpirable. Cintura ajustable, bolsillo trasero con cremallera. Protección contra el frío y la vegetación.
Salomon
Salomon Cross Warm Glove
Guantes térmicos de running con palma antideslizante y puntas táctiles. Ligeros, cálidos y compatibles con bastones.
Under Armour
Under Armour ColdGear Armour Compression Mock
Compression thermal top with a dual-layer fabric: ultra-warm brushed interior and quick-dry exterior. Second-skin compression fit with stretch mesh panels at the back and underarms for ventilation without losing warmth.
Under Armour
Under Armour ColdGear Armour Compression Mock Hombre
Men's high-neck thermal compression top: brushed interior that holds heat and a quick-dry outer. Base layer for cold-weather runs.
Sun protection essential (11h sunshine, up to 21°C)
Forecast for 12 September
Weather forecast from Open-Meteo (may change until race day)
Tor des Géants: the loop around the roof of the Alps
The Tor des Géants is one of the longest and toughest races in the world: 330 km and about 24,000 m of positive elevation along Alte Vie 1 and 2, with 30 passes and life bases and refuges spread across the Aosta Valley. The limit is 150 hours, so sleep comes in short bursts.
A course from another planet
- Distance: 330 km
- Elevation: ~24,000 m D+
- Time limit: 150 hours
- Start and finish in Courmayeur, at the foot of Monte Bianco
Every descent from a pass ends at a life base with hot food, beds and assistance. Managing sleep and nutrition decides the race as much as your legs.
September at altitude
September usually brings stable skies, but above 2,500 m nights drop below zero and storms or snow can arrive. Technical gear and a thermal layer are not optional.
Beyond the race
Discover more in the races of the Aosta Valley and plan your season with the planner.
Mandatory Gear
According to the official race regulations
Mandatory throughout the race.
Essential on nights above 2,500 m.
The rules require layers for extreme cold and wind.
360Complete Pack
Tor des Géants registration
RegistrationLimited places: book your bib on the official website as soon as registration opens.
Tips
- •Check deadlines, price and requirements for each distance on the official website
- •Italy usually requires a sports medical certificate or an ITRA/federation health card: arrange it early
- •Keep your confirmation: it is asked for at bib pick-up
Where to stay for Tor des Géants
AccommodationBook early near Courmayeur: local accommodation fills up fast on race weekend.
Tips
- •Look for a place within 20 minutes of the start
- •Earplugs and an eye mask help you sleep before an early start
- •A microfibre towel and a travel bag keep your kit organised
Gear for Tor des Géants
Gear330 km and 24,000 m D+ non-stop: grippy, protective shoes, poles, a vest with a spare headlamp, a thermal layer, gloves and a survival blanket.
Tips
- •Test shoes and pack on long training runs before race day
- •Check the mandatory gear list in the rules
- •Always carry a waterproof jacket in the pack
Which shoes for Tor des Géants?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Tor des Géants?
Which watch has the battery to last based on your estimated finish time
Best Trail Running Poles 2026: Comparison and Buying Guide
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Best Trail Running Hydration Vests 2026: Comparison and Buying Guide
Best trail running hydration vests 2026: 12 vests and packs compared. How many litres you need by distance, soft flasks vs reservoir, and fit.
Strength Training Gear for Trail Running at Home 2026: Comparison and Buying Guide
Comparison of the best strength training gear for trail runners at home: dumbbells, resistance bands, kettlebell, TRX, weight bench and foam roller, with a 3-day-a-week routine.
Nutrition for Tor des Géants
NutritionPlan 60-90 g of carbs per hour and replace salts from the start.
Tips
- •Take a gel every 30-45 minutes from the beginning
- •Electrolytes in every bottle: you sweat even when it is cool
- •Recovery drink within the first half hour after the finish
Best salt tablets and sodium capsules for running 2026
A comparison of the 7 best salt tablets and sodium capsules for running and trail 2026: 226ERS Sub9 Salts, Crown Pro Salt Caps, Victory Endurance, Precision Hydration PH 1500 and more. How many salt tablets to take per hour, how to calculate your sweat rate and which format to choose.
Getting to Courmayeur
TransportCourmayeur sits at the foot of Monte Bianco. Fly to Turin (about 2 hours by car), Milan or Geneva; the Mont Blanc tunnel links to Chamonix.
Tips
- •Compare Turin, Milan and Geneva by flight and price
- •Arrive several days early to collect your bib and acclimatise
Car hire for Tor des Géants
Car RentalPublic transport to the start area is limited: a hire car gives you freedom for the start and the return.
Tips
- •Pick up the car at the airport on landing
- •Book ahead: prices rise on race weekend
Sports insurance for Tor des Géants
InsuranceThis is a high-mountain race with sub-zero nights: carry your European Health Insurance Card and insurance covering mountain rescue and altitude.
Tips
- •Carry your European Health Insurance Card and travel insurance covering mountain rescue
- •Check that the policy covers trail running and altitude
Body care for Tor des Géants
Body CareMany hours on the move: prevent chafing and blisters and look after recovery.
Tips
- •Anti-chafe on feet, armpits and groin before the start
- •Seamless technical socks and blister plasters in the pack
- •Compression socks and a foam roller for recovery afterwards
Sun protection for Tor des Géants
Sun ProtectionSun and reflection off rock, snow or lava burn more than you think: protect your face and lips.
Tips
- •Sweat-resistant SPF 50 before the start
- •Lip balm: dry wind cracks lips
- •Light sunglasses for exposed sections
Best Sunscreen for Runners 2026: 7 Sweat-Proof SPF 50 Picks
Which sunscreen survives a sweaty long run? We compared 7 SPF 50 sweat-proof picks — creams, sticks and a lip balm — on heat, altitude UV and sweat resistance. See the winner.
Frequently Asked Questions
- When is the Tor des Géants 2027?
- It is planned for 12-18 September 2027, starting and finishing in Courmayeur. Confirm the dates on the official website.
- How long is it and how much climbing?
- 330 km with about 24,000 m of positive elevation along Alte Vie 1 and 2 of the Aosta Valley, with a 150-hour limit.
- What do I need to register?
- Entry is by draw and ITRA/UTMB requirements: check the conditions and deadline on the official website.
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