
Manzanares el Real
Cross de los 3 Refugios
Sunday, 31 October 2027estimated date
Cross de los 3 Refugios
24km D+ 1700m
Cross de los 3 Refugios Junior
18km D+ 1200m
Your checklist for Cross de los 3 Refugios
What you need, category by category, with our #1 pick for this race. Tick what you already have.
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Seasonal kit

Rain and mud at Cross de los 3 Refugios: pack this kit
Grippy shoes, rain jacket, gaiters and blister protection for a wet race.
See the full kit : Rain and Mud Trail Running Kit 2026: What to Bring to a Wet RaceYou may also need: What to Wear for Cold-Weather Trail Running 2026: The Complete Layering Kit
Mandatory Gear
According to the official race regulations
Charged mobile phone
Mobile phone with sufficient battery and emergency number saved
Waterproof jacket
Waterproof jacket or windbreaker (mandatory in November)
Water reserve
Minimum 500 ml of water or isotonic drink
Emergency whistle
Emergency whistle
Emergency blanket
Emergency thermal blanket
Items tagged “Mandatory” are in the checklist above, with a recommended product.
Race data
Terrain
Mountain
Difficulty
Advanced
Distance
2 modalities
Cross de los 3 Refugios
Price: 20 EUR
- Distance
- 24 km
- Elevation Gain
- D+ 1700m
- Max Time
- -
Cross de los 3 Refugios Junior
Price: 15 EUR
- Distance
- 18 km
- Elevation Gain
- D+ 1200m
- Max Time
- -
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| Cross de los 3 Refugios | 24 km | D+ 1700m | - | 20 EUR |
| Cross de los 3 Refugios Junior | 18 km | D+ 1200m | - | 15 EUR |
Will your watch battery last the ~7 h of Cross de los 3 Refugios?Worked out for the longest course (24 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watchCross de los 3 Refugios requires mandatory gear: get it sorted early
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons

Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
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Best Trail Running Poles 2026: Comparison and Buying Guide
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Historical weather
What to wear at 10 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
9°C – 16°C
Average 12°C
Rain
47%
4.4 mm avg
Wind
14 km/h
max. average
Sunshine hours
7h
daily average
Gear recommendations
Bring a waterproof jacket (47% chance of rain)

Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.

Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.

Brooks
Brooks Cascadia 20 GTX
The Cascadia 20 with a GORE-TEX membrane: stability and protection for rocky mountain terrain, keeping the foot dry on cold, rainy days.

Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.

Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.

Gore Wear
Gore Wear R7 GTX Shakedry
Ultralight Gore-Tex Shakedry waterproof jacket (110 g). Full waterproofing without an inner membrane, highly breathable. The benchmark for mountain runners.

Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.

Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.

Salomon
Salomon Bonatti WP
Ultralight waterproof windproof jacket (135 g). Taped seams, adjustable hood and back ventilation. Packs into its own pocket.

Salomon
Salomon Speedcross 6 GTX
The Speedcross 6 with a GORE-TEX membrane: the same aggressive 5 mm lugs for mud and soft ground, now waterproof for winter, rain and snow.

Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.

Shokz
Shokz OpenRun
Open-ear bone conduction headphones with IP67 rating: they take rain, mud and a rinse under the tap. Up to 8 h of battery and quick charge (10 min for 1.5 h). The most rugged pick of the range for training in bad weather.

TRIWONDER
TRIWONDER Waterproof Trail Gaiters
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Bring thermal layers (low of 9°C)

Buff
Buff Thermonet
Thermal tubular Buff with Primaloft technology. Traps body heat, ultralight and versatile: hat, neck gaiter, headband. Ideal for high mountain.

Craft
Craft Pro Hypervent LS Wind Top
Thermal top with a windproof ripstop panel on the chest and a highly ventilated soft jersey back. Built for high-intensity sessions in cold, windy conditions, with long cuffs and thumb loops.

HANKER
HANKER Thermal Neck Gaiter
Unisex thermal seamless neck gaiter in Soft Air Plus fabric (97% polyester). Seamless fit designed for trail running, cycling, motorcycling and outdoor sports. A budget alternative to Buff for moderate cold.

Icebreaker
Icebreaker Merino 200 Oasis LS Crewe
Long-sleeve thermal top in 100% merino wool (200g). Natural temperature regulation, genuine multi-day odor resistance and a soft, non-itch handfeel from the fine merino yarn.

Odlo
Odlo Active Warm Eco
Long-sleeve thermal base layer made from recycled fabric with anti-odour treatment. Active thermal regulation, ideal as a base layer in the mountains.

Odlo
Odlo I-Thermic Women's Longsleeve
Women's long-sleeve thermal top with insulating panels placed over cold-sensitive areas (lower back and kidneys). A mid-layer built for genuinely cold winter conditions, mountain outings or cross-country-style trail sessions.

ROCKBROS
ROCKBROS Thermal Windproof Balaclava
Thermal windproof balaclava covering head, ears, cheeks and neck. Designed for cycling and motorcycling, it works just as well on windy, freezing trail runs.

Salomon
Salomon Agile LS Tee
Lightweight quick-dry polyester long-sleeve tee with underarm mesh, a side pocket and reflective details. Works as a standalone layer in mild cold or as a base layer under a windbreaker on colder days.

Salomon
Salomon Cross Run Tight
Long trail tights with stretchy, breathable fabric. Adjustable waist, zipped back pocket. Protection from cold and vegetation.

Salomon
Salomon Cross Warm Glove
Thermal running gloves with a non-slip palm and touchscreen fingertips. Light, warm and compatible with poles.

Under Armour
Under Armour ColdGear Armour Compression Mock
Compression thermal top with a dual-layer fabric: ultra-warm brushed interior and quick-dry exterior. Second-skin compression fit with stretch mesh panels at the back and underarms for ventilation without losing warmth.

Under Armour
Under Armour ColdGear Armour Compression Mock (Men's)
Men's high-neck thermal compression top: brushed interior that holds heat and a quick-dry outer. Base layer for cold-weather runs.
Forecast for 31 October
Weather forecast from Open-Meteo (may change until race day)
Cross de los 3 Refugios: the legendary Sierra de Guadarrama traverse
Cross de los 3 Refugios is one of Madrid’s and Spain’s most historic mountain races. Its origins date back to 1923, when RSEA Peñalara organized a rally between three mountain refuges in the Sierra de Guadarrama: the Fuenfría Refuge, the Navacerrada Shelter and the Ventisquero de la Condesa Refuge. After a hiatus, the race was revived in 1991 as a mountain running event and has been held every year since.
The 2026 edition will be the 35th in the modern format, carrying the subtitle Memorial Cris Santurino in memory of a community runner who died in the mountains. It is a qualifying race for the Copa de Hierro RSEA Peñalara and the Madrid Mountain Running Championship for individuals and teams.
The course: from La Pedriza to Bola del Mundo
The 24-kilometer traverse starts at Plaza del Ayuntamiento in Manzanares el Real and finishes at the Military Residence in Puerto de Navacerrada, with 1,700 meters of accumulated elevation gain. The linear course crosses some of the most spectacular landscapes in the Sierra de Guadarrama:
- La Pedriza — Enter via Collado del Perro and Quebrantaherraduras, passing Canto Cochino and the sierra’s most iconic granite formations
- Manzanares River — Following the river upstream to Puente de los Manchegos
- Collado de los Pastores and Collado de las Vacas — Demanding climbing section toward the summits
- La Maliciosa (2,227 m) — Technical ascent up the south face of one of Guadarrama’s most imposing peaks
- Guarramillas / Bola del Mundo (2,265 m) — The race’s highest point, with the Navacerrada station antennas as a landmark
- Descent to Puerto de Navacerrada — Final downhill via Los Emburriaderos to the finish
November conditions in the sierra
Cross de los 3 Refugios is held on November 1, All Saints’ Day. Conditions in the Sierra de Guadarrama at this time of year can be demanding: temperatures near 0°C on the summits, possible snow or ice on the highest sections, and strong winds on the ridges. Mandatory gear requirements are strict and must include waterproof clothing, a whistle and an emergency blanket.
Manzanares el Real: gateway to La Pedriza
Manzanares el Real is a charming village at the foot of La Pedriza, in the Sierra de Guadarrama National Park. Its 15th-century medieval castle and the Santillana reservoir are the main tourist attractions. Just 50 km from Madrid, it’s an ideal destination to combine the race with a long weekend taking advantage of the November 1 public holiday.
360Complete Pack
Cross de los 3 Refugios 2026 Registration
RegistrationRegistration exclusively online through the Copa de Hierro website. Bibs limited to 350 due to National Park regulations.
Tips
- •Spots fill up fast: register as soon as entries open in August
- •Optional bus service from Puerto de Navacerrada back to Manzanares el Real
- •Qualifying race for Copa de Hierro RSEA Peñalara and Madrid Championship
- •Memorial Cris Santurino since the 34th edition
Where to stay for Cross de los 3 Refugios
AccommodationManzanares el Real is a charming village at the foot of La Pedriza with good accommodation options. You can also stay in Soto del Real or Colmenar Viejo.
Tips
- •Rural houses and hotels in Manzanares el Real: book ahead for the All Saints bank holiday weekend
- •Soto del Real is 5 minutes away with more accommodation options
- •The race is on November 1 (public holiday): ideal long weekend for sightseeing
- •Madrid city center is 50 km away (45 minutes via M-607 and M-608)
Gear for Cross de los 3 Refugios
GearDemanding mountain traverse with technical terrain in La Pedriza and summits above 2,200 m. November in the sierra can bring intense cold and snow.
Tips
- •Trail shoes with good grip: technical terrain with granite rock in La Pedriza
- •Waterproof jacket mandatory: November at altitude
- •Hydration vest or pack for 24 km with 1,700 m elevation gain
- •Gloves and buff: summits exceed 2,200 m in November

Which shoes for Cross de los 3 Refugios?
Which footwear fits based on the race's terrain and weather

Which GPS watch for Cross de los 3 Refugios?
Which watch has the battery to last based on your estimated finish time
Black Friday trail running 2026: 31 products worth buying (and how to tell if the deal is real)
What to buy for trail running on Black Friday 2026 (27 November): GPS watches, shoes, headlamps, vests, poles, winter layers and recovery gear worth buying, what to skip, and how to check whether a discount is real before you buy.
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.
Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide
The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.
Nutrition for Cross de los 3 Refugios
NutritionDemanding race with aid stations on course. Water, isotonic drink and fruit available at aid station points.
Tips
- •Aid stations on course with water, isotonic drink and fruit
- •Carry extra gels or bars for the long climbing sections
- •Hot food at the finish in Puerto de Navacerrada
- •Hydrate well the day before: the accumulated elevation is demanding
How to get to Manzanares el Real
TransportManzanares el Real is north of Madrid, at the foot of La Pedriza. Well connected by road from the capital.
Tips
- •From Madrid: 50 km via M-607 and M-608 (45 minutes)
- •Intercity bus line 724 from Plaza de Castilla
- •The race provides a bus service from finish to start (Puerto de Navacerrada to Manzanares)
- •Madrid-Barajas Airport (MAD) is 65 km away
Car rental for Cross de los 3 Refugios
Car RentalA car is the most convenient option to reach Manzanares el Real, especially if you want to make the most of the November bank holiday for sightseeing.
Tips
- •Great for combining the race with visits to La Pedriza, Peñalara or El Escorial
- •The traverse is linear: the bus service takes you back to the start
Sports insurance for Cross de los 3 Refugios
InsuranceRegistration includes accident and liability insurance. Mountain federation members also have their federation coverage.
Tips
- •Accident and liability insurance included in registration
- •Medical service and rescue teams on course during the race
- •FMM federation members have additional coverage
Body care for Cross de los 3 Refugios
Body CareDemanding mountain traverse with technical terrain in La Pedriza. 24 km and 1,700 m elevation require good preparation.
Tips
- •Quality trail socks to prevent blisters on technical terrain
- •Anti-chafe balm on friction areas
- •November can bring cold: protect extremities with barrier cream if needed
Sun protection for Cross de los 3 Refugios
Sun ProtectionNovember race with ridgeline sections above 2,000 m. Although the sun is lower, UV radiation at altitude remains significant.
Tips
- •Apply sunscreen before the start: ridgeline sections have no shade
- •In November the sun is lower but UV radiation at altitude remains significant
- •SPF lip balm for summit exposure
Frequently Asked Questions
- When is Cross de los 3 Refugios 2026?
- The 35th edition of Cross de los 3 Refugios Memorial Cris Santurino takes place on Sunday, November 1, 2026, starting at 9:00 AM from Plaza del Ayuntamiento in Manzanares el Real.
- What is the Cross de los 3 Refugios route?
- A linear 24 km traverse from Manzanares el Real to Puerto de Navacerrada. It enters La Pedriza via Collado del Perro and Quebrantaherraduras, follows the Manzanares river to Puente de los Manchegos, climbs to La Maliciosa via Collado de los Pastores and Collado de las Vacas, summits Guarramillas (Bola del Mundo) before the final descent.
- How much does registration cost?
- Approximately €20. Registration is exclusively online through the Copa de Hierro website (copadehierro.es) starting late August until bibs are sold out.
- What are the three refuges in the race name?
- The three historic mountain refuges that give the race its name are the Fuenfría Refuge, the Puerto de Navacerrada Shelter and the Ventisquero de la Condesa Refuge (now defunct). The race originated in 1923 as a rally between these refuges.
- Is there a participant limit?
- Yes, the race is capped at 350 runners due to Sierra de Guadarrama National Park regulations. Registration closes once the cap is reached.
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