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Cross de los 3 Refugios

Manzanares el Real

Cross de los 3 Refugios

Sunday, 31 October 2027estimated date

Cross de los 3 Refugios

24km D+ 1700m

Cross de los 3 Refugios Junior

18km D+ 1200m

See Garmin Instinct 3 AMOLED 45 mm at Amazon(opens in a new tab)
Mandatory kit for Cross de los 3 Refugios: official list and what to buyWhat the organisers require and the gear you actually need. Nothing you do not.

Your checklist for Cross de los 3 Refugios

What you need, category by category, with our #1 pick for this race. Tick what you already have.

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  1. GPS watch

    Garmin Instinct 3 AMOLED 45 mm

    Onboard topo maps, unlike the Instinct 3 Solar

    Downside: Shorter battery life than the Instinct 3 Solar (no solar charging or MIP display)

    View on Amazon →(opens in a new tab)
  2. Gear

    Trail shoes with good grip: technical terrain with granite rock in La Pedriza

    Salomon Speedcross 6

    Exceptional grip in mud and technical terrain

    Downside: Average durability on pavement

    View on Amazon →(opens in a new tab)
  3. Nutrition

    Aid stations on course with water, isotonic drink and fruit

    Maurten Gel 100

    Hydrogel technology: excellent gastric tolerance

    Downside: High price compared to other gels

    View on Amazon →(opens in a new tab)
  4. Sun Protection

    Apply sunscreen before the start: ridgeline sections have no shade

    ISDIN Fusion Water Sunscreen SPF 50+

    Ultralight texture, feels invisible on skin

    Downside: Small format (50 ml), may run short on ultras

    View on Amazon →(opens in a new tab)
  5. Body Care

    Quality trail socks to prevent blisters on technical terrain

    Compeed Blister Plasters Medium Duo

    Instant pain relief on application

    Downside: Medium size may not cover large blisters

    View on Amazon →(opens in a new tab)
  6. Car Rental

    Great for combining the race with visits to La Pedriza, Peñalara or El Escorial

  7. Mandatory

    Charged mobile phone

    Mobile phone with sufficient battery and emergency number saved

    Generic Running Waist Pack with Phone Pocket

    View on Amazon →(opens in a new tab)
  8. Mandatory

    Waterproof jacket

    Waterproof jacket or windbreaker (mandatory in November)

  9. Mandatory

    Water reserve

    Minimum 500 ml of water or isotonic drink

    MARLOAR Soft Flask 500 ml (Pack of 2)

    Two units for the price of one branded flask

    Downside: Silicone is heavier and tastes slightly more than branded TPU flasks

    View on Amazon →(opens in a new tab)
  10. Mandatory

    Emergency whistle

    Emergency whistle

  11. Mandatory

    Emergency blanket

    Emergency thermal blanket

    Lifesystems Thermal Blanket

    View on Amazon →(opens in a new tab)
  12. Trip logistics

    Registration, travel and insurance: what you should have sorted before race day.

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Seasonal kit

Rain and mud at Cross de los 3 Refugios: pack this kit

Grippy shoes, rain jacket, gaiters and blister protection for a wet race.

See the full kit : Rain and Mud Trail Running Kit 2026: What to Bring to a Wet Race

You may also need: What to Wear for Cold-Weather Trail Running 2026: The Complete Layering Kit

Mandatory Gear

According to the official race regulations

  • Charged mobile phone

    Mobile phone with sufficient battery and emergency number saved

  • Waterproof jacket

    Waterproof jacket or windbreaker (mandatory in November)

  • Water reserve

    Minimum 500 ml of water or isotonic drink

  • Emergency whistle

    Emergency whistle

  • Emergency blanket

    Emergency thermal blanket

Items tagged “Mandatory” are in the checklist above, with a recommended product.

Race data

Terrain

Mountain

Difficulty

Advanced

Distance

2 modalities

Visit official website(opens in a new tab)
  • Cross de los 3 Refugios

    Price: 20 EUR

    Distance
    24 km
    Elevation Gain
    D+ 1700m
    Max Time
    -
  • Cross de los 3 Refugios Junior

    Price: 15 EUR

    Distance
    18 km
    Elevation Gain
    D+ 1200m
    Max Time
    -
Will your watch battery last the ~7 h of Cross de los 3 Refugios?Worked out for the longest course (24 km). See which watches reach the finish with GPS on and which die on the way.Check my watch

Cross de los 3 Refugios requires mandatory gear: get it sorted early

Buying guides with the best value for money, picked for this kind of terrain.

Swipe to see all 4 comparisons

Historical weather

What to wear at 10 °C: guide and kit →

Typical weather for the race date (10-year average)

Temperature

9°C – 16°C

Rain

47%

Wind

14 km/h

Sunshine hours

7h

Gear recommendations

Bring a waterproof jacket (47% chance of rain)

Asics Gel-Trabuco 14 GTX

Asics

Asics Gel-Trabuco 14 GTX

A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.

View on Amazon →
(opens in a new tab)
Berghaus Paclite 2.0 GTX

Berghaus

Berghaus Paclite 2.0 GTX

Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.

View on Amazon →
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Brooks Cascadia 20 GTX

Brooks

Brooks Cascadia 20 GTX

The Cascadia 20 with a GORE-TEX membrane: stability and protection for rocky mountain terrain, keeping the foot dry on cold, rainy days.

View on Amazon →
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Gore Wear C5 GORE-TEX Glove

Gore Wear

Gore Wear C5 GORE-TEX Glove

Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.

View on Amazon →
(opens in a new tab)
Gore Wear M GORE-TEX Thermo Glove

Gore Wear

Gore Wear M GORE-TEX Thermo Glove

Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.

View on Amazon →
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Gore Wear R7 GTX Shakedry

Gore Wear

Gore Wear R7 GTX Shakedry

Ultralight Gore-Tex Shakedry waterproof jacket (110 g). Full waterproofing without an inner membrane, highly breathable. The benchmark for mountain runners.

View on Amazon →
(opens in a new tab)
Nike Pegasus Trail 5 GORE-TEX

Nike

Nike Pegasus Trail 5 GORE-TEX

The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.

View on Amazon →
(opens in a new tab)
Salomon Bonatti Pro Waterproof Glove

Salomon

Salomon Bonatti Pro Waterproof Glove

Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.

View on Amazon →
(opens in a new tab)
Salomon Bonatti WP

Salomon

Salomon Bonatti WP

Ultralight waterproof windproof jacket (135 g). Taped seams, adjustable hood and back ventilation. Packs into its own pocket.

View on Amazon →
(opens in a new tab)
Salomon Speedcross 6 GTX

Salomon

Salomon Speedcross 6 GTX

The Speedcross 6 with a GORE-TEX membrane: the same aggressive 5 mm lugs for mud and soft ground, now waterproof for winter, rain and snow.

View on Amazon →
(opens in a new tab)
Sealskinz Waterproof Lightweight Glove

Sealskinz

Sealskinz Waterproof Lightweight Glove

Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.

View on Amazon →
(opens in a new tab)
Shokz OpenRun

Shokz

Shokz OpenRun

Open-ear bone conduction headphones with IP67 rating: they take rain, mud and a rinse under the tap. Up to 8 h of battery and quick charge (10 min for 1.5 h). The most rugged pick of the range for training in bad weather.

View on Amazon →
(opens in a new tab)
TRIWONDER Waterproof Trail Gaiters

TRIWONDER

TRIWONDER Waterproof Trail Gaiters

Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.

View on Amazon →
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Bring thermal layers (low of 9°C)

Buff Thermonet

Buff

Buff Thermonet

Thermal tubular Buff with Primaloft technology. Traps body heat, ultralight and versatile: hat, neck gaiter, headband. Ideal for high mountain.

View on Amazon →
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Craft Pro Hypervent LS Wind Top

Craft

Craft Pro Hypervent LS Wind Top

Thermal top with a windproof ripstop panel on the chest and a highly ventilated soft jersey back. Built for high-intensity sessions in cold, windy conditions, with long cuffs and thumb loops.

View on Amazon →
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HANKER Thermal Neck Gaiter

HANKER

HANKER Thermal Neck Gaiter

Unisex thermal seamless neck gaiter in Soft Air Plus fabric (97% polyester). Seamless fit designed for trail running, cycling, motorcycling and outdoor sports. A budget alternative to Buff for moderate cold.

View on Amazon →
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Icebreaker Merino 200 Oasis LS Crewe

Icebreaker

Icebreaker Merino 200 Oasis LS Crewe

Long-sleeve thermal top in 100% merino wool (200g). Natural temperature regulation, genuine multi-day odor resistance and a soft, non-itch handfeel from the fine merino yarn.

View on Amazon →
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Odlo Active Warm Eco

Odlo

Odlo Active Warm Eco

Long-sleeve thermal base layer made from recycled fabric with anti-odour treatment. Active thermal regulation, ideal as a base layer in the mountains.

View on Amazon →
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Odlo I-Thermic Women's Longsleeve

Odlo

Odlo I-Thermic Women's Longsleeve

Women's long-sleeve thermal top with insulating panels placed over cold-sensitive areas (lower back and kidneys). A mid-layer built for genuinely cold winter conditions, mountain outings or cross-country-style trail sessions.

View on Amazon →
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ROCKBROS Thermal Windproof Balaclava

ROCKBROS

ROCKBROS Thermal Windproof Balaclava

Thermal windproof balaclava covering head, ears, cheeks and neck. Designed for cycling and motorcycling, it works just as well on windy, freezing trail runs.

View on Amazon →
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Salomon Agile LS Tee

Salomon

Salomon Agile LS Tee

Lightweight quick-dry polyester long-sleeve tee with underarm mesh, a side pocket and reflective details. Works as a standalone layer in mild cold or as a base layer under a windbreaker on colder days.

View on Amazon →
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Salomon Cross Run Tight

Salomon

Salomon Cross Run Tight

Long trail tights with stretchy, breathable fabric. Adjustable waist, zipped back pocket. Protection from cold and vegetation.

View on Amazon →
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Salomon Cross Warm Glove

Salomon

Salomon Cross Warm Glove

Thermal running gloves with a non-slip palm and touchscreen fingertips. Light, warm and compatible with poles.

View on Amazon →
(opens in a new tab)
Under Armour ColdGear Armour Compression Mock

Under Armour

Under Armour ColdGear Armour Compression Mock

Compression thermal top with a dual-layer fabric: ultra-warm brushed interior and quick-dry exterior. Second-skin compression fit with stretch mesh panels at the back and underarms for ventilation without losing warmth.

View on Amazon →
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Under Armour ColdGear Armour Compression Mock (Men's)

Under Armour

Under Armour ColdGear Armour Compression Mock (Men's)

Men's high-neck thermal compression top: brushed interior that holds heat and a quick-dry outer. Base layer for cold-weather runs.

View on Amazon →
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Cross de los 3 Refugios: the legendary Sierra de Guadarrama traverse

Cross de los 3 Refugios is one of Madrid’s and Spain’s most historic mountain races. Its origins date back to 1923, when RSEA Peñalara organized a rally between three mountain refuges in the Sierra de Guadarrama: the Fuenfría Refuge, the Navacerrada Shelter and the Ventisquero de la Condesa Refuge. After a hiatus, the race was revived in 1991 as a mountain running event and has been held every year since.

The 2026 edition will be the 35th in the modern format, carrying the subtitle Memorial Cris Santurino in memory of a community runner who died in the mountains. It is a qualifying race for the Copa de Hierro RSEA Peñalara and the Madrid Mountain Running Championship for individuals and teams.

The course: from La Pedriza to Bola del Mundo

The 24-kilometer traverse starts at Plaza del Ayuntamiento in Manzanares el Real and finishes at the Military Residence in Puerto de Navacerrada, with 1,700 meters of accumulated elevation gain. The linear course crosses some of the most spectacular landscapes in the Sierra de Guadarrama:

  • La Pedriza — Enter via Collado del Perro and Quebrantaherraduras, passing Canto Cochino and the sierra’s most iconic granite formations
  • Manzanares River — Following the river upstream to Puente de los Manchegos
  • Collado de los Pastores and Collado de las Vacas — Demanding climbing section toward the summits
  • La Maliciosa (2,227 m) — Technical ascent up the south face of one of Guadarrama’s most imposing peaks
  • Guarramillas / Bola del Mundo (2,265 m) — The race’s highest point, with the Navacerrada station antennas as a landmark
  • Descent to Puerto de Navacerrada — Final downhill via Los Emburriaderos to the finish

November conditions in the sierra

Cross de los 3 Refugios is held on November 1, All Saints’ Day. Conditions in the Sierra de Guadarrama at this time of year can be demanding: temperatures near 0°C on the summits, possible snow or ice on the highest sections, and strong winds on the ridges. Mandatory gear requirements are strict and must include waterproof clothing, a whistle and an emergency blanket.

Manzanares el Real: gateway to La Pedriza

Manzanares el Real is a charming village at the foot of La Pedriza, in the Sierra de Guadarrama National Park. Its 15th-century medieval castle and the Santillana reservoir are the main tourist attractions. Just 50 km from Madrid, it’s an ideal destination to combine the race with a long weekend taking advantage of the November 1 public holiday.

360Complete Pack

Cross de los 3 Refugios 2026 Registration

Registration

Registration exclusively online through the Copa de Hierro website. Bibs limited to 350 due to National Park regulations.

Browse all registration

Tips

  • •Spots fill up fast: register as soon as entries open in August
  • •Optional bus service from Puerto de Navacerrada back to Manzanares el Real
  • •Qualifying race for Copa de Hierro RSEA Peñalara and Madrid Championship
  • •Memorial Cris Santurino since the 34th edition

Where to stay for Cross de los 3 Refugios

Accommodation

Manzanares el Real is a charming village at the foot of La Pedriza with good accommodation options. You can also stay in Soto del Real or Colmenar Viejo.

Browse all accommodation

Tips

  • •Rural houses and hotels in Manzanares el Real: book ahead for the All Saints bank holiday weekend
  • •Soto del Real is 5 minutes away with more accommodation options
  • •The race is on November 1 (public holiday): ideal long weekend for sightseeing
  • •Madrid city center is 50 km away (45 minutes via M-607 and M-608)

Gear for Cross de los 3 Refugios

Gear

Demanding mountain traverse with technical terrain in La Pedriza and summits above 2,200 m. November in the sierra can bring intense cold and snow.

Browse all gear

Tips

  • •Trail shoes with good grip: technical terrain with granite rock in La Pedriza
  • •Waterproof jacket mandatory: November at altitude
  • •Hydration vest or pack for 24 km with 1,700 m elevation gain
  • •Gloves and buff: summits exceed 2,200 m in November
Salomon Speedcross 6

Which shoes for Cross de los 3 Refugios?

Which footwear fits based on the race's terrain and weather

→
Garmin Instinct 3 AMOLED 45 mm

Which GPS watch for Cross de los 3 Refugios?

Which watch has the battery to last based on your estimated finish time

→
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Black Friday trail running 2026: 31 products worth buying (and how to tell if the deal is real)

What to buy for trail running on Black Friday 2026 (27 November): GPS watches, shoes, headlamps, vests, poles, winter layers and recovery gear worth buying, what to skip, and how to check whether a discount is real before you buy.

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🧥

Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide

Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.

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🧥

Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide

The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.

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Nutrition for Cross de los 3 Refugios

Nutrition

Demanding race with aid stations on course. Water, isotonic drink and fruit available at aid station points.

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Tips

  • •Aid stations on course with water, isotonic drink and fruit
  • •Carry extra gels or bars for the long climbing sections
  • •Hot food at the finish in Puerto de Navacerrada
  • •Hydrate well the day before: the accumulated elevation is demanding

How to get to Manzanares el Real

Transport

Manzanares el Real is north of Madrid, at the foot of La Pedriza. Well connected by road from the capital.

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Tips

  • •From Madrid: 50 km via M-607 and M-608 (45 minutes)
  • •Intercity bus line 724 from Plaza de Castilla
  • •The race provides a bus service from finish to start (Puerto de Navacerrada to Manzanares)
  • •Madrid-Barajas Airport (MAD) is 65 km away

Car rental for Cross de los 3 Refugios

Car Rental

A car is the most convenient option to reach Manzanares el Real, especially if you want to make the most of the November bank holiday for sightseeing.

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Tips

  • •Great for combining the race with visits to La Pedriza, Peñalara or El Escorial
  • •The traverse is linear: the bus service takes you back to the start

Sports insurance for Cross de los 3 Refugios

Insurance

Registration includes accident and liability insurance. Mountain federation members also have their federation coverage.

Browse all insurance

Tips

  • •Accident and liability insurance included in registration
  • •Medical service and rescue teams on course during the race
  • •FMM federation members have additional coverage

Body care for Cross de los 3 Refugios

Body Care

Demanding mountain traverse with technical terrain in La Pedriza. 24 km and 1,700 m elevation require good preparation.

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Tips

  • •Quality trail socks to prevent blisters on technical terrain
  • •Anti-chafe balm on friction areas
  • •November can bring cold: protect extremities with barrier cream if needed

Sun protection for Cross de los 3 Refugios

Sun Protection

November race with ridgeline sections above 2,000 m. Although the sun is lower, UV radiation at altitude remains significant.

Browse all sun protection

Tips

  • •Apply sunscreen before the start: ridgeline sections have no shade
  • •In November the sun is lower but UV radiation at altitude remains significant
  • •SPF lip balm for summit exposure

Frequently Asked Questions

When is Cross de los 3 Refugios 2026?
The 35th edition of Cross de los 3 Refugios Memorial Cris Santurino takes place on Sunday, November 1, 2026, starting at 9:00 AM from Plaza del Ayuntamiento in Manzanares el Real.
What is the Cross de los 3 Refugios route?
A linear 24 km traverse from Manzanares el Real to Puerto de Navacerrada. It enters La Pedriza via Collado del Perro and Quebrantaherraduras, follows the Manzanares river to Puente de los Manchegos, climbs to La Maliciosa via Collado de los Pastores and Collado de las Vacas, summits Guarramillas (Bola del Mundo) before the final descent.
How much does registration cost?
Approximately €20. Registration is exclusively online through the Copa de Hierro website (copadehierro.es) starting late August until bibs are sold out.
What are the three refuges in the race name?
The three historic mountain refuges that give the race its name are the Fuenfría Refuge, the Puerto de Navacerrada Shelter and the Ventisquero de la Condesa Refuge (now defunct). The race originated in 1923 as a rally between these refuges.
Is there a participant limit?
Yes, the race is capped at 350 runners due to Sierra de Guadarrama National Park regulations. Registration closes once the cap is reached.

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