Cross de los 3 Refugios

Manzanares el Real

Cross de los 3 Refugios

Sunday, 1 November 2026

Cross de los 3 Refugios

24km D+ 1700m

Cross de los 3 Refugios Junior

18km D+ 1200m

Register

Registration open for Cross de los 3 Refugios 2026

Places for UTMB World Series races sell out. Secure your bib.

Race data

Terrain

Mountain

Difficulty

Advanced

Distance

2 modalities

Official website

Visit
ModalityDistanceElevation GainMax TimePrice
Cross de los 3 Refugios24 kmD+ 1700m-20 EUR
Cross de los 3 Refugios Junior18 kmD+ 1200m-15 EUR

Cross de los 3 Refugios requires mandatory gear: get it sorted early

Buying guides with the best value for money, picked for this kind of terrain.

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What you need

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+6 more products ↓

How long will it take you?

Estimate your race time based on distance, elevation and your runner level.

Historical weather

Typical weather for the race date (10-year average)

Temperature

9°C – 16°C

Average 12°C

Rain

47%

4.4 mm avg

Wind

14 km/h

max. average

Sunshine hours

7h

daily average

Gear recommendations

Bring a waterproof jacket (47% chance of rain)

Asics Gel-Trabuco 14 GTX

Asics

Asics Gel-Trabuco 14 GTX

A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.

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Berghaus Paclite 2.0 GTX

Berghaus

Berghaus Paclite 2.0 GTX

Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.

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Gore Wear C5 GORE-TEX Glove

Gore Wear

Gore Wear C5 GORE-TEX Glove

Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.

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Gore Wear M GORE-TEX Thermo Glove

Gore Wear

Gore Wear M GORE-TEX Thermo Glove

Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.

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Gore Wear R7 GTX Shakedry

Gore Wear

Gore Wear R7 GTX Shakedry

Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.

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Nike Pegasus Trail 5 GORE-TEX

Nike

Nike Pegasus Trail 5 GORE-TEX

The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.

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Salomon Bonatti Pro Waterproof Glove

Salomon

Salomon Bonatti Pro Waterproof Glove

Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.

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Salomon Bonatti WP

Salomon

Salomon Bonatti WP

Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.

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Sealskinz Waterproof Lightweight Glove

Sealskinz

Sealskinz Waterproof Lightweight Glove

Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.

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TRIWONDER Polainas Impermeables Trail

TRIWONDER

TRIWONDER Polainas Impermeables Trail

Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.

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Bring thermal layers (low of 9°C)

Buff Thermonet

Buff

Buff Thermonet

Buff tubular térmico con tecnología Primaloft. Retiene el calor corporal, ultraligero y polivalente: gorro, braga, cinta. Ideal para alta montaña.

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Craft Pro Hypervent LS Wind Top

Craft

Craft Pro Hypervent LS Wind Top

Thermal top with a windproof ripstop panel on the chest and a highly ventilated soft jersey back. Built for high-intensity sessions in cold, windy conditions, with long cuffs and thumb loops.

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HANKER Braga de Cuello Térmica

HANKER

HANKER Braga de Cuello Térmica

Unisex thermal seamless neck gaiter in Soft Air Plus fabric (97% polyester). Seamless fit designed for trail running, cycling, motorcycling and outdoor sports. A budget alternative to Buff for moderate cold.

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Icebreaker Merino 200 Oasis LS Crewe

Icebreaker

Icebreaker Merino 200 Oasis LS Crewe

Long-sleeve thermal top in 100% merino wool (200g). Natural temperature regulation, genuine multi-day odor resistance and a soft, non-itch handfeel from the fine merino yarn.

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Odlo Active Warm Eco

Odlo

Odlo Active Warm Eco

Camiseta térmica de manga larga con tejido reciclado y tratamiento antiolor. Regulación térmica activa, ideal como capa base en montaña.

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Odlo I-Thermic Longsleeve Mujer

Odlo

Odlo I-Thermic Longsleeve Mujer

Women's long-sleeve thermal top with insulating panels placed over cold-sensitive areas (lower back and kidneys). A mid-layer built for genuinely cold winter conditions, mountain outings or cross-country-style trail sessions.

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Salomon Agile LS Tee

Salomon

Salomon Agile LS Tee

Lightweight quick-dry polyester long-sleeve tee with underarm mesh, a side pocket and reflective details. Works as a standalone layer in mild cold or as a base layer under a windbreaker on colder days.

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Salomon Cross Run Tight

Salomon

Salomon Cross Run Tight

Mallas largas de trail con tejido elástico y transpirable. Cintura ajustable, bolsillo trasero con cremallera. Protección contra el frío y la vegetación.

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Salomon Cross Warm Glove

Salomon

Salomon Cross Warm Glove

Guantes térmicos de running con palma antideslizante y puntas táctiles. Ligeros, cálidos y compatibles con bastones.

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Under Armour ColdGear Armour Compression Mock

Under Armour

Under Armour ColdGear Armour Compression Mock

Compression thermal top with a dual-layer fabric: ultra-warm brushed interior and quick-dry exterior. Second-skin compression fit with stretch mesh panels at the back and underarms for ventilation without losing warmth.

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Cross de los 3 Refugios: the legendary Sierra de Guadarrama traverse

Cross de los 3 Refugios is one of Madrid’s and Spain’s most historic mountain races. Its origins date back to 1923, when RSEA Peñalara organized a rally between three mountain refuges in the Sierra de Guadarrama: the Fuenfría Refuge, the Navacerrada Shelter and the Ventisquero de la Condesa Refuge. After a hiatus, the race was revived in 1991 as a mountain running event and has been held every year since.

The 2026 edition will be the 35th in the modern format, carrying the subtitle Memorial Cris Santurino in memory of a community runner who died in the mountains. It is a qualifying race for the Copa de Hierro RSEA Peñalara and the Madrid Mountain Running Championship for individuals and teams.

The course: from La Pedriza to Bola del Mundo

The 24-kilometer traverse starts at Plaza del Ayuntamiento in Manzanares el Real and finishes at the Military Residence in Puerto de Navacerrada, with 1,700 meters of accumulated elevation gain. The linear course crosses some of the most spectacular landscapes in the Sierra de Guadarrama:

  • La Pedriza — Enter via Collado del Perro and Quebrantaherraduras, passing Canto Cochino and the sierra’s most iconic granite formations
  • Manzanares River — Following the river upstream to Puente de los Manchegos
  • Collado de los Pastores and Collado de las Vacas — Demanding climbing section toward the summits
  • La Maliciosa (2,227 m) — Technical ascent up the south face of one of Guadarrama’s most imposing peaks
  • Guarramillas / Bola del Mundo (2,265 m) — The race’s highest point, with the Navacerrada station antennas as a landmark
  • Descent to Puerto de Navacerrada — Final downhill via Los Emburriaderos to the finish

November conditions in the sierra

Cross de los 3 Refugios is held on November 1, All Saints’ Day. Conditions in the Sierra de Guadarrama at this time of year can be demanding: temperatures near 0°C on the summits, possible snow or ice on the highest sections, and strong winds on the ridges. Mandatory gear requirements are strict and must include waterproof clothing, a whistle and an emergency blanket.

Manzanares el Real: gateway to La Pedriza

Manzanares el Real is a charming village at the foot of La Pedriza, in the Sierra de Guadarrama National Park. Its 15th-century medieval castle and the Santillana reservoir are the main tourist attractions. Just 50 km from Madrid, it’s an ideal destination to combine the race with a long weekend taking advantage of the November 1 public holiday.

Mandatory Gear

According to the official race regulations

Approx. pack cost:~0,00 €Prices may vary. Check the store for the current price.
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360Complete Pack

Cross de los 3 Refugios 2026 Registration

Registration

Registration exclusively online through the Copa de Hierro website. Bibs limited to 350 due to National Park regulations.

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Tips

  • Spots fill up fast: register as soon as entries open in August
  • Optional bus service from Puerto de Navacerrada back to Manzanares el Real
  • Qualifying race for Copa de Hierro RSEA Peñalara and Madrid Championship
  • Memorial Cris Santurino since the 34th edition

Where to stay for Cross de los 3 Refugios

Accommodation

Manzanares el Real is a charming village at the foot of La Pedriza with good accommodation options. You can also stay in Soto del Real or Colmenar Viejo.

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Tips

  • Rural houses and hotels in Manzanares el Real: book ahead for the All Saints bank holiday weekend
  • Soto del Real is 5 minutes away with more accommodation options
  • The race is on November 1 (public holiday): ideal long weekend for sightseeing
  • Madrid city center is 50 km away (45 minutes via M-607 and M-608)

Gear for Cross de los 3 Refugios

Gear

Demanding mountain traverse with technical terrain in La Pedriza and summits above 2,200 m. November in the sierra can bring intense cold and snow.

Salomon Speedcross 6

Salomon

Salomon Speedcross 6

Salomon's most versatile trail shoe, ideal for technical terrain and mud. Exceptional grip with Contagrip sole and EnergyCell+ cushioning.

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Salomon Soft Flask 250 ml

Salomon

Salomon Soft Flask 250 ml

Collapsible 250 ml soft flask with a high-flow valve and a wide 42 mm mouth for fast refills at aid stations. It shrinks as you drink, fits the front pocket of any vest and weighs just a few grams empty.

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Gore Wear R7 GTX Shakedry

Gore Wear

Gore Wear R7 GTX Shakedry

Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.

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Black Diamond Distance Carbon Z

Black Diamond

Black Diamond Distance Carbon Z

Ultralight carbon Z-pole foldable trekking poles. 137 g per pole in 110 cm length, 33 cm folded. EVA grip and adjustable strap. The trail running reference.

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Hoka Speedgoat 7

Hoka

Hoka Speedgoat 7

The best-selling trail shoe in the US and an absolute ultra-trail classic. Max Hoka cushioning, a Vibram Megagrip outsole with 5 mm lugs for grip in mud and technical terrain, and a snug Matryx upper. Built to eat up kilometres without punishing your legs in long races.

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Altra Lone Peak 9

Altra

Altra Lone Peak 9

Trail running shoe with zero drop and wide FootShape toe box that allows natural toe splay. 25 mm stack with EGO foam for balanced cushioning without losing ground contact. MaxTrac outsole with 3.5 mm lugs, ideal for non-technical trails, forest tracks and long-distance paths.

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New Balance Fresh Foam X Hierro v9

New Balance

New Balance Fresh Foam X Hierro v9

The model breaking into Spain's best-seller charts. Fresh Foam X midsole with a solid balance between cushioning and ground feel, a Vibram Megagrip outsole, and a comfortable last suited to wide feet. A reliable all-rounder for training runs and mountain races of any distance.

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Saucony Peregrine 16

Saucony

Saucony Peregrine 16

The all-round trail shoe par excellence, with excellent reviews across every type of runner. PWRTRAC outsole with 5 mm lugs for grip on mixed and technical terrain, balanced PWRRUN cushioning, and rock-plate protection depending on the version. The perfect middle ground between responsiveness and protection.

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Tips

  • Trail shoes with good grip: technical terrain with granite rock in La Pedriza
  • Waterproof jacket mandatory: November at altitude
  • Hydration vest or pack for 24 km with 1,700 m elevation gain
  • Gloves and buff: summits exceed 2,200 m in November
Salomon Speedcross 6

Which shoes for Cross de los 3 Refugios?

Which footwear fits based on the race's terrain and weather

Garmin Forerunner 570

Which GPS watch for Cross de los 3 Refugios?

Which watch has the battery to last based on your estimated finish time

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Black Friday trail running deals 2026: what to buy, what to skip and how to spot a real discount

How to buy trail running gear in the Black Friday 2026 sales (27 November) without getting it wrong: which categories are genuinely discounted, which brands drop their prices and by how much, what not to buy even on offer, and how to check whether a price cut is real.

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Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide

Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.

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Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide

The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.

Nutrition for Cross de los 3 Refugios

Nutrition

Demanding race with aid stations on course. Water, isotonic drink and fruit available at aid station points.

Maurten Gel 100

Maurten

Maurten Gel 100

Gel de hidrogel con 25g de carbohidratos. La tecnología de hidrogel encapsula los carbohidratos para una absorción sin molestias gástricas. Sabor neutro, sin edulcorantes artificiales. Usado por corredores de élite en maratón y ultra.

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226ERS Isotonic Drink

226ERS

226ERS Isotonic Drink

Bebida isotónica en polvo de la marca española 226ERS. Aporta carbohidratos, electrolitos y minerales para mantener la hidratación durante el ejercicio. Fórmula con amilopectina para absorción rápida sin molestias digestivas.

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Crown Sport Nutrition 3:1 Recovery+

Crown Sport Nutrition

Crown Sport Nutrition 3:1 Recovery+

Recuperador muscular a base de proteína de suero aislada (whey isolate) con ratio carbohidratos-proteína 3:1, enriquecido con L-Leucina y L-Glutamina. Certificado Informed Sport y sin alérgenos añadidos. Formato de 750 g, sabor sandía.

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GU Energy Gel Original

GU

GU Energy Gel Original

Gel energético con 100 calorías y 21g de carbohidratos por sobre. Mezcla de maltodextrina y fructosa para absorción óptima. Incluye aminoácidos y electrolitos. El gel más usado en ultratrails de todo el mundo.

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Victory Endurance Total Recovery

Victory Endurance

Victory Endurance Total Recovery

Preparado en polvo para bebida de recuperación post-entreno con carbohidratos, electrolitos y proteína en ratio BCAA 2:1:1. Incluye 12 vitaminas y 9 minerales para acelerar la recuperación muscular tras un trail largo. Formato de 1250 g, sabor sandía.

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226ERS Recovery Drink

226ERS

226ERS Recovery Drink

Muscle recovery shake from Spanish brand 226ERS. Formula with whey protein, amylopectin, amino acids (including glutamine and BCAAs) and minerals. Carb-to-protein ratio optimised for the post-exercise window. Good taste and digestive tolerance.

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226ERS Sub9 Pro Salts Electrolytes

226ERS

226ERS Sub9 Pro Salts Electrolytes

The caffeinated version of Sub9 Salts: 250 mg of sodium and 40 mg of caffeine per capsule, plus potassium, magnesium and ginger. Made for the final stretch of an ultra, when you need to replace salts and get a lift without opening another caffeine gel.

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226ERS Sub9 Salts Electrolytes

226ERS

226ERS Sub9 Salts Electrolytes

Mineral salt capsules with 250 mg of sodium each, plus potassium, magnesium and ginger extract for better digestive tolerance. The highest sodium per capsule from Spain's benchmark endurance brand. Zero calories: you replace salts without touching your gel plan.

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Tips

  • Aid stations on course with water, isotonic drink and fruit
  • Carry extra gels or bars for the long climbing sections
  • Hot food at the finish in Puerto de Navacerrada
  • Hydrate well the day before: the accumulated elevation is demanding

How to get to Manzanares el Real

Transport

Manzanares el Real is north of Madrid, at the foot of La Pedriza. Well connected by road from the capital.

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Tips

  • From Madrid: 50 km via M-607 and M-608 (45 minutes)
  • Intercity bus line 724 from Plaza de Castilla
  • The race provides a bus service from finish to start (Puerto de Navacerrada to Manzanares)
  • Madrid-Barajas Airport (MAD) is 65 km away

Car rental for Cross de los 3 Refugios

Car Rental

A car is the most convenient option to reach Manzanares el Real, especially if you want to make the most of the November bank holiday for sightseeing.

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Tips

  • Great for combining the race with visits to La Pedriza, Peñalara or El Escorial
  • The traverse is linear: the bus service takes you back to the start

Sports insurance for Cross de los 3 Refugios

Insurance

Registration includes accident and liability insurance. Mountain federation members also have their federation coverage.

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Tips

  • Accident and liability insurance included in registration
  • Medical service and rescue teams on course during the race
  • FMM federation members have additional coverage

Body care for Cross de los 3 Refugios

Body Care

Demanding mountain traverse with technical terrain in La Pedriza. 24 km and 1,700 m elevation require good preparation.

Compeed Ampollas Medianas Duplo

Compeed

Compeed Ampollas Medianas Duplo

Hydrocolloid blister plasters for medium blisters. Instant pain relief, protect the blister while it heals and stay in place for hours even with sweat. Pack of 10 individually wrapped plasters, ideal for carrying in a trail running vest.

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BodyGlide Original Anti-Chafe Balm

BodyGlide

BodyGlide Original Anti-Chafe Balm

Anti-chafe balm in stick format. Creates an invisible barrier on the skin that reduces friction without clogging pores. Sweat-resistant, ideal for critical zones like inner thighs, armpits, and nipples on long races.

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Buff CoolNet UV+

Buff

Buff CoolNet UV+

Multifunctional tubular with UPF 50+ UV protection and cooling technology. Can be worn as neck gaiter, headband, balaclava or wristband. CoolNet fabric reflects UV rays and cools the skin by evaporation.

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Julbo Aerospeed

Julbo

Julbo Aerospeed

Sport sunglasses with Reactiv photochromic lenses that automatically adapt to light conditions (category 1 to 3). Designed for trail running with non-slip temples and integrated ventilation.

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OOFOS OOriginal Sport

OOFOS

OOFOS OOriginal Sport

Unisex recovery sandal with patented OOfoam technology, which absorbs 37% more impact than conventional EVA foam and reduces stress on feet, ankles and back after exertion. Closed thong-style toe post with built-in arch support in the footbed. Machine washable.

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Theragun Mini (2.ª generación)

Therabody

Theragun Mini (2.ª generación)

Compact massage gun with QuietForce motor and 3 speeds (1750-2400 percussions/min). Weighs just 500g and fits in your race vest or bag. Ideal for self-massage of quads, calves and glutes after a trail.

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Compex Ayre Recovery Boots

Compex

Compex Ayre Recovery Boots

Pneumatic pressotherapy boots with 4 sequential air chambers. Dynamic compression that improves venous return and speeds up toxin elimination after mountain races. 3 pressure levels and 20-30 minute sessions. Built-in rechargeable battery.

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Salomon Mangas Running

Salomon

Salomon Mangas Running

Lightweight, breathable and absorbent running sleeves from Salomon, with a comfortable adaptable fit for variable mountain temperature conditions.

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Tips

  • Quality trail socks to prevent blisters on technical terrain
  • Anti-chafe balm on friction areas
  • November can bring cold: protect extremities with barrier cream if needed

Sun protection for Cross de los 3 Refugios

Sun Protection

November race with ridgeline sections above 2,000 m. Although the sun is lower, UV radiation at altitude remains significant.

ISDIN Fotoprotector Fusion Water SPF 50+

ISDIN

ISDIN Fotoprotector Fusion Water SPF 50+

Ultralight water-phase facial sunscreen with SPF 50+. Fluid texture that absorbs instantly with no greasy residue, ideal for applying during a race. Water and sweat resistant.

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Heliocare 360º Sport Transparent Stick SPF 50+

Cantabria Labs

Heliocare 360º Sport Transparent Stick SPF 50+

Transparent SPF 50+ sun stick, 25 g, with 360º protection (UVA, UVB, visible light and infrared). Goes on dry in seconds over face, ears, neck and bald scalp with no sticky hands and no white cast: the format built for reapplying at an aid station. High water and sweat resistance, from a Spanish pharmacy brand.

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Columbia Schooner Bank II Cachalot

Columbia

Columbia Schooner Bank II Cachalot

Legionnaire-style cap with neck flap, ideal for long-duration races with intense sun exposure. Covers the neck and ears, two of the areas most prone to sunburn in the mountains.

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Julbo

Julbo Aero

Sports sunglasses with a Reactiv photochromic lens that automatically adapts to changing light, an ultralight panoramic frame and the Air Link temple system for a secure, pressure-free fit. Built for high-mountain trail running, where light shifts constantly between forest, rock and open summits.

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Sun Bum Sunscreen Lip Balm SPF 30

Sun Bum

Sun Bum Sunscreen Lip Balm SPF 30

Lip balm with SPF 30 sun protection in stick format. Moisturises and protects lips from sunburn, a spot many runners forget. Coconut flavour, paraben-free.

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Buff Venture Gorra 5 Panel

Buff

Buff Venture Gorra 5 Panel

Lightweight 5-panel cap with UPF 50+ protection, breathable fabric and comfortable fit. Ideal for summer trail running races where weight and ventilation are a priority.

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d'Alba Air Fit Fresh Stick SPF 50+ PA++++

d'Alba

d'Alba Air Fit Fresh Stick SPF 50+ PA++++

Facial SPF 50+ PA++++ sun stick, 19 g, Korean skincare, vegan and fragrance-free. Dry, powdery finish, not sticky, doesn't sting the eyes when you sweat: comfortable for daily training and shorter races. The lightest and cheapest option in the comparison.

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Piz Buin Mountain SPF 50+

Piz Buin

Piz Buin Mountain SPF 50+

Mountain sunscreen with SPF 50+ formulated for extreme altitude conditions. Extra protection against intensified UV radiation and cold wind. Rich texture that protects skin from dehydration.

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Tips

  • Apply sunscreen before the start: ridgeline sections have no shade
  • In November the sun is lower but UV radiation at altitude remains significant
  • SPF lip balm for summit exposure

Frequently Asked Questions

When is Cross de los 3 Refugios 2026?
The 35th edition of Cross de los 3 Refugios Memorial Cris Santurino takes place on Sunday, November 1, 2026, starting at 9:00 AM from Plaza del Ayuntamiento in Manzanares el Real.
What is the Cross de los 3 Refugios route?
A linear 24 km traverse from Manzanares el Real to Puerto de Navacerrada. It enters La Pedriza via Collado del Perro and Quebrantaherraduras, follows the Manzanares river to Puente de los Manchegos, climbs to La Maliciosa via Collado de los Pastores and Collado de las Vacas, summits Guarramillas (Bola del Mundo) before the final descent.
How much does registration cost?
Approximately €20. Registration is exclusively online through the Copa de Hierro website (copadehierro.es) starting late August until bibs are sold out.
What are the three refuges in the race name?
The three historic mountain refuges that give the race its name are the Fuenfría Refuge, the Puerto de Navacerrada Shelter and the Ventisquero de la Condesa Refuge (now defunct). The race originated in 1923 as a rally between these refuges.
Is there a participant limit?
Yes, the race is capped at 350 runners due to Sierra de Guadarrama National Park regulations. Registration closes once the cap is reached.

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