Tap Trail Cassà de la Selva 2026 registration opens on
Save the date and get your gear ready in the meantime.
Race data
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| Trail i Mitja | 31 km | D+ 1200m | 6h | - |
| Trail | 21 km | D+ 800m | 5h | - |
| Express | 16 km | D+ 500m | 4h | - |
| Marxa | 12 km | D+ 300m | 3h30 | - |
Tap Trail Cassà de la Selva requires mandatory gear: get it sorted early
Buying guides with the best value for money, picked for this kind of terrain.
What you need
Salomon
Salomon Speedcross 6
AONIJIE
AONIJIE Mochila de Hidratación 10L
226ERS
226ERS Isotonic Drink
How long will it take you?
Estimate your race time based on distance, elevation and your runner level.
Historical weather
Typical weather for the race date (10-year average)
Temperature
11°C – 20°C
Average 15°C
Rain
27%
1.9 mm avg
Wind
15 km/h
max. average
Sunshine hours
8h
daily average
Forecast for 1 November
Real-time data from Open-Meteo
Tap Trail Cassà de la Selva
Tap Trail is the mountain race of Cassà de la Selva, organized by La Colla dels Taps de Suro with start and finish in front of the Aminda Valls pavilion, in the town’s sports zone. Now in its 7th edition, the race has become a fixture of the Circuit Trail del Girones, running through the trails of the Gavarres massif, a Mediterranean forest landscape and technical singletrack just outside Girona city. This year the race also debuts the Petjada Verda green seal, certifying responsible use and upkeep of the natural environment it crosses.
A Route with Four Distances
Tap Trail offers options for every level, from a family walk to the flagship distance:
- Trail i Mitja (31K): the toughest distance, starting at 8:00 with a 6-hour cutoff
- Trail (21K): starts at 8:30, with a 5-hour cutoff
- Express (16K): shares the start with the Trail, 4-hour cutoff
- Marxa (12K): non-competitive and untimed, ideal for beginners in trail running or a family outing, with a 3h30 margin
On Saturday, October 31, the kids’ races (3K and 5K, ages 4 to 10) also take place, turning the weekend into a family event as well.
Technical Trails and Environmental Commitment
The route combines forest tracks with narrow singletrack, some sections running next to drop-offs marked with horizontal tape by the organization. The race regulations stress that participants need basic mountain skills and the ability to read a route map if lost, a note especially relevant for the Trail i Mitja. This year Tap Trail debuts the Petjada Verda seal, recognizing the organization’s commitment to waste management and the conservation of les Gavarres’ protected flora and fauna.
Cassà de la Selva Beyond the Race
Cassà de la Selva sits just 15 km from Girona city, making it easy to pair the race with a visit to the historic city, its walls and Jewish quarter, or with the Costa Brava, less than half an hour away by car. Girona-Costa Brava airport, only 10 km away, also simplifies logistics if you’re traveling from further afield. Check out the rest of the races in the Catalonia region and plan your full season with the race planner.
Mandatory Gear
According to the official race regulations
360Complete Pack
Tap Trail 2026 Registration
RegistrationThe organizer, La Colla dels Taps de Suro, manages registration through curses.cat with tiered pricing and only 600 total spots shared across all four distances.
Browse all registrationTips
- •The 600 spots are shared between the four distances: don't wait until the last weeks if you want the Trail i Mitja
- •Name and distance changes are not allowed in the final week before the race
- •Non-federated runners pay a one-day insurance supplement at registration
Where to Stay for the Tap Trail
AccommodationCassà de la Selva is just 15 km from Girona city, so it's most practical to stay in Girona and drive to the sports zone on race morning.
Browse all accommodationTips
- •Girona city has the widest choice of hotels and apartments, 15-20 minutes away by car
- •If you're bringing kids for Saturday's races, consider staying in Cassà de la Selva itself to avoid two early mornings in a row
- •Book ahead if your trip coincides with the Todos los Santos long weekend, a high-demand period on the Costa Brava and Girones
Gear for the Tap Trail
GearThe trails of les Gavarres combine forest tracks with narrow singletrack and some sections next to drop-offs marked with horizontal tape, so grip and shoe stability matter more than on a flatter race.
Salomon
Salomon Speedcross 6
Salomon's most versatile trail shoe, ideal for technical terrain and mud. Exceptional grip with Contagrip sole and EnergyCell+ cushioning.
AONIJIE
AONIJIE Mochila de Hidratación 10L
Mochila de hidratación de entrada de 10 litros a precio muy ajustado, válida para trail, senderismo y ciclismo. Buena opción para quien empieza en carreras de montaña y no quiere hacer una inversión alta antes de saber si va a repetir distancia.
Black Diamond
Black Diamond Distance Carbon Z
Ultralight carbon Z-pole foldable trekking poles. 137 g per pole in 110 cm length, 33 cm folded. EVA grip and adjustable strap. The trail running reference.
Hoka
Hoka Speedgoat 7
The best-selling trail shoe in the US and an absolute ultra-trail classic. Max Hoka cushioning, a Vibram Megagrip outsole with 5 mm lugs for grip in mud and technical terrain, and a snug Matryx upper. Built to eat up kilometres without punishing your legs in long races.
Altra
Altra Lone Peak 9
Trail running shoe with zero drop and wide FootShape toe box that allows natural toe splay. 25 mm stack with EGO foam for balanced cushioning without losing ground contact. MaxTrac outsole with 3.5 mm lugs, ideal for non-technical trails, forest tracks and long-distance paths.
New Balance
New Balance Fresh Foam X Hierro v9
The model breaking into Spain's best-seller charts. Fresh Foam X midsole with a solid balance between cushioning and ground feel, a Vibram Megagrip outsole, and a comfortable last suited to wide feet. A reliable all-rounder for training runs and mountain races of any distance.
Saucony
Saucony Peregrine 16
The all-round trail shoe par excellence, with excellent reviews across every type of runner. PWRTRAC outsole with 5 mm lugs for grip on mixed and technical terrain, balanced PWRRUN cushioning, and rock-plate protection depending on the version. The perfect middle ground between responsiveness and protection.
Freet
Freet Feldom 3
100% barefoot trail shoe with zero drop, minimal stack (6 mm sole) and anatomical last that respects the natural width of the foot. No midsole cushioning: maximum proprioception and ground feedback. Multi-directional lugs for dirt trails and paths. Designed for runners already adapted to minimalist footwear or those transitioning gradually from cushioned natural footwear.
Tips
- •Shoes with strong grip: the Gavarres trails have rocky and rooty sections
- •A lightweight hydration vest to carry solid aid-station food between checkpoints
- •Load your distance's GPX track on your watch or phone, as recommended by the organizers
Which shoes for Tap Trail Cassà de la Selva?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Tap Trail Cassà de la Selva?
Which watch has the battery to last based on your estimated finish time
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.
Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide
The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.
Best Trail Running Gaiters 2026: 3-Way Comparison
Comparing the 3 best trail running gaiters in 2026: Salomon Trail Gaiters High, Salomon Trail Gaiters Low and TRIWONDER waterproof gaiters. Which to pick by terrain and budget.
Nutrition for the Tap Trail
NutritionAid stations provide water, isotonic drink and solid food (fruit, nuts, chocolate), but no cups: you'll need a bottle or hydration bladder to refill.
226ERS
226ERS Isotonic Drink
Bebida isotónica en polvo de la marca española 226ERS. Aporta carbohidratos, electrolitos y minerales para mantener la hidratación durante el ejercicio. Fórmula con amilopectina para absorción rápida sin molestias digestivas.
Science in Sport
SiS GO Isotonic Energy Gel
Gel isotónico que no necesita agua para su consumo. 22g de carbohidratos por sobre. Formulación ligera y fácil de digerir durante el ejercicio intenso. Muy popular en ciclismo y trail running.
Maurten
Maurten Gel 100
Gel de hidrogel con 25g de carbohidratos. La tecnología de hidrogel encapsula los carbohidratos para una absorción sin molestias gástricas. Sabor neutro, sin edulcorantes artificiales. Usado por corredores de élite en maratón y ultra.
Crown Sport Nutrition
Crown Sport Nutrition 3:1 Recovery+
Recuperador muscular a base de proteína de suero aislada (whey isolate) con ratio carbohidratos-proteína 3:1, enriquecido con L-Leucina y L-Glutamina. Certificado Informed Sport y sin alérgenos añadidos. Formato de 750 g, sabor sandía.
GU
GU Energy Gel Original
Gel energético con 100 calorías y 21g de carbohidratos por sobre. Mezcla de maltodextrina y fructosa para absorción óptima. Incluye aminoácidos y electrolitos. El gel más usado en ultratrails de todo el mundo.
Victory Endurance
Victory Endurance Total Recovery
Preparado en polvo para bebida de recuperación post-entreno con carbohidratos, electrolitos y proteína en ratio BCAA 2:1:1. Incluye 12 vitaminas y 9 minerales para acelerar la recuperación muscular tras un trail largo. Formato de 1250 g, sabor sandía.
226ERS
226ERS Recovery Drink
Muscle recovery shake from Spanish brand 226ERS. Formula with whey protein, amylopectin, amino acids (including glutamine and BCAAs) and minerals. Carb-to-protein ratio optimised for the post-exercise window. Good taste and digestive tolerance.
226ERS
226ERS Sub9 Pro Salts Electrolytes
The caffeinated version of Sub9 Salts: 250 mg of sodium and 40 mg of caffeine per capsule, plus potassium, magnesium and ginger. Made for the final stretch of an ultra, when you need to replace salts and get a lift without opening another caffeine gel.
Tips
- •Bring a bottle or hydration bladder: aid stations only refill, they don't hand out cups
- •For the 31K Trail i Mitja, plan on at least 2-3 backup gels between checkpoints
- •Solid aid comes as fruit, chocolate and nuts; bring your own nutrition if you have specific needs
Getting to Cassà de la Selva
TransportCassà de la Selva is well connected by road from Girona and Barcelona, with Girona-Costa Brava airport less than 15 minutes away.
Browse all transportTips
- •By car from Girona: C-65 and GI-533, about 15-20 minutes
- •Girona-Costa Brava airport is about 10 km away, a convenient option if flying in
- •From Barcelona: AP-7 to Girona and then the C-65, around 1h 15min
Car Rental for the Tap Trail
Car RentalUseful if you're flying into Girona-Costa Brava or Barcelona and want the freedom to move between your accommodation and the start in Cassà de la Selva.
DRIVALIA
DRIVALIA Alquiler de vehículos por Suscripción CarCloud Country Plus
SUV/crossover vehicle rental subscription, ideal for reaching mountain races via rural roads and forest tracks.
Carla
Carla Car Rental - Reserva ahora, paga después
Car rental comparison in over 180 countries with free cancellation. Book now and pay when you pick up the vehicle, no hidden fees or upfront card charges.
DRIVALIA
DRIVALIA Alquiler de vehículos por Suscripción CarCloud City
Urban vehicle rental subscription, perfect for getting to races with good highway and conventional road access.
Hertz
Hertz - Alquiler de coches
Car rental with one of the world's most recognised brands, with offices at airports and cities across Spain.
Tips
- •Pick up your car at Girona-Costa Brava airport if you fly there: it's just 10 km to Cassà de la Selva
- •From Barcelona-El Prat airport, add about 1h 15min of driving
Sports Insurance for the Tap Trail
InsuranceNon-federated runners pay a one-day insurance supplement at registration; check whether your federation license already covers mountain races in Catalonia.
Browse all insuranceTips
- •Check whether your federation license covers mountain races in Catalonia before paying the supplement
- •The one-day insurance is added automatically during registration if you're not federated
Sun Protection for the Tap Trail
Sun ProtectionEven in November, the les Gavarres trails have open sections without tree cover where midday sun still demands protection, especially on the longer distances.
ISDIN
ISDIN Fotoprotector Fusion Water SPF 50+
Ultralight water-phase facial sunscreen with SPF 50+. Fluid texture that absorbs instantly with no greasy residue, ideal for applying during a race. Water and sweat resistant.
Sun Bum
Sun Bum Sunscreen Lip Balm SPF 30
Lip balm with SPF 30 sun protection in stick format. Moisturises and protects lips from sunburn, a spot many runners forget. Coconut flavour, paraben-free.
Cantabria Labs
Heliocare 360º Sport Transparent Stick SPF 50+
Transparent SPF 50+ sun stick, 25 g, with 360º protection (UVA, UVB, visible light and infrared). Goes on dry in seconds over face, ears, neck and bald scalp with no sticky hands and no white cast: the format built for reapplying at an aid station. High water and sweat resistance, from a Spanish pharmacy brand.
Columbia
Columbia Schooner Bank II Cachalot
Legionnaire-style cap with neck flap, ideal for long-duration races with intense sun exposure. Covers the neck and ears, two of the areas most prone to sunburn in the mountains.
Julbo
Julbo Aero
Sports sunglasses with a Reactiv photochromic lens that automatically adapts to changing light, an ultralight panoramic frame and the Air Link temple system for a secure, pressure-free fit. Built for high-mountain trail running, where light shifts constantly between forest, rock and open summits.
Buff
Buff Venture Gorra 5 Panel
Lightweight 5-panel cap with UPF 50+ protection, breathable fabric and comfortable fit. Ideal for summer trail running races where weight and ventilation are a priority.
d'Alba
d'Alba Air Fit Fresh Stick SPF 50+ PA++++
Facial SPF 50+ PA++++ sun stick, 19 g, Korean skincare, vegan and fragrance-free. Dry, powdery finish, not sticky, doesn't sting the eyes when you sweat: comfortable for daily training and shorter races. The lightest and cheapest option in the comparison.
Piz Buin
Piz Buin Mountain SPF 50+
Mountain sunscreen with SPF 50+ formulated for extreme altitude conditions. Extra protection against intensified UV radiation and cold wind. Rich texture that protects skin from dehydration.
Tips
- •The Trail i Mitja starts at 8:00 and can run up to 6 hours: bring sunscreen for the midday hours
- •SPF lip balm for the windy, sun-exposed open sections of the route
Body Care for the Tap Trail
Body CareThe technical, rocky sections of les Gavarres are prone to chafing and stone bruising on the foot; come prepared, especially for the flagship 31K distance.
BodyGlide
BodyGlide Original Anti-Chafe Balm
Anti-chafe balm in stick format. Creates an invisible barrier on the skin that reduces friction without clogging pores. Sweat-resistant, ideal for critical zones like inner thighs, armpits, and nipples on long races.
Compeed
Compeed Ampollas Medianas Duplo
Hydrocolloid blister plasters for medium blisters. Instant pain relief, protect the blister while it heals and stay in place for hours even with sweat. Pack of 10 individually wrapped plasters, ideal for carrying in a trail running vest.
Buff
Buff CoolNet UV+
Multifunctional tubular with UPF 50+ UV protection and cooling technology. Can be worn as neck gaiter, headband, balaclava or wristband. CoolNet fabric reflects UV rays and cools the skin by evaporation.
Julbo
Julbo Aerospeed
Sport sunglasses with Reactiv photochromic lenses that automatically adapt to light conditions (category 1 to 3). Designed for trail running with non-slip temples and integrated ventilation.
OOFOS
OOFOS OOriginal Sport
Unisex recovery sandal with patented OOfoam technology, which absorbs 37% more impact than conventional EVA foam and reduces stress on feet, ankles and back after exertion. Closed thong-style toe post with built-in arch support in the footbed. Machine washable.
Therabody
Theragun Mini (2.ª generación)
Compact massage gun with QuietForce motor and 3 speeds (1750-2400 percussions/min). Weighs just 500g and fits in your race vest or bag. Ideal for self-massage of quads, calves and glutes after a trail.
Compex
Compex Ayre Recovery Boots
Pneumatic pressotherapy boots with 4 sequential air chambers. Dynamic compression that improves venous return and speeds up toxin elimination after mountain races. 3 pressure levels and 20-30 minute sessions. Built-in rechargeable battery.
Salomon
Salomon Mangas Running
Lightweight, breathable and absorbent running sleeves from Salomon, with a comfortable adaptable fit for variable mountain temperature conditions.
Tips
- •Apply anti-chafe balm before the start, especially for the Trail i Mitja given the longer time on course
- •Seamless technical socks to minimize blisters on uneven terrain
Frequently Asked Questions
- When is the Tap Trail 2026?
- On Sunday, November 1, 2026, with staggered starts from 8:00 (Trail i Mitja) to 8:30 (Trail, Express and Marxa), all from the Aminda Valls pavilion in the Cassà de la Selva sports zone. On Saturday, October 31, the kids' races of 3K and 5K take place.
- What distances does the Tap Trail offer?
- Four modalities: the 31 km Trail i Mitja, the 21 km Trail and the 16 km Express, all timed and competitive, plus the 12 km Marxa, a non-competitive walk open to hikers.
- Is mandatory gear required?
- The final mandatory gear list depends on the weather conditions in the days before the race; the organization confirms it by email and at the pre-race briefing. A lightweight windbreaker, emergency blanket and whistle are a sensible base for any autumn mountain race in this area.
- Is the 31K distance guaranteed to run?
- Not necessarily: the organization may cancel the Trail i Mitja if there aren't at least 30-40 registrations 15 days before the race, refunding the fee or allowing a switch to another distance.
Races similar to Tap Trail Cassà de la Selva
View all similar races →
Photo: Cursa de l'AlbaCursa de l'Alba
Collbató, Barcelona
22K y 12K con salida al amanecer a los pies de Montserrat — la carrera del alba de Collbató
Photo: Camino a Gaia (Wikimedia Commons, CC BY-SA 4.0)Zenagas Trail
Puertollano
Zenagas Trail — 26K y 1.300 m D+ por la Dehesa Boyal, cierre de la Copa CxM de Castilla-La Mancha
Photo: Javier Martín (Wikimedia Commons, dominio público)Desafío Cucón - Montes de Fuencaliente
Fuencaliente
Desafío Cucón — 29K y 1.400 m D+ por los Montes de Fuencaliente y Sierra Madrona, Ciudad Real