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Vandekames
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Vandellòs

Vandekames

Sunday, 15 November 2026

Circuit Negre 30K

30km D+ 1256m

Circuit Roig 18K

18.3km D+ 860m

Circuit Blau 12K

12.35km D+ 598m

Circuit Groc 7K

6.96km D+ 210m

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Registration open for Vandekames 2026Places for UTMB World Series races sell out. Secure your bib.Register now (opens in a new tab)

Your checklist for Vandekames

What you need, category by category, with our #1 pick for this race. Tick what you already have.

0 of 6 ready

Swipe to see all 7 categories

Swipe to see all 7 categories

  1. GPS watch

    Garmin Instinct 3 AMOLED 45 mm

    Onboard topo maps, unlike the Instinct 3 Solar

    Downside: Shorter battery life than the Instinct 3 Solar (no solar charging or MIP display)

    View on Amazon →(opens in a new tab)

  2. Gear

    Shoes with the right grip for the terrain

    Nike Ultrafly

    ZoomX foam: exceptional energy return inherited from the Vaporfly

    Downside: High price (190 EUR)

    View on Amazon →(opens in a new tab)
    See 7 alternatives Which shoe suits you best? Shoe finder

  3. Nutrition

    Test in training whatever you plan to take on race day

    Maurten Gel 100

    Hydrogel technology: excellent gastric tolerance

    Downside: High price compared to other gels

    View on Amazon →(opens in a new tab)
    See 7 alternatives

  4. Sun Protection

    Apply sunscreen 20 minutes before the start

    ISDIN Fusion Water Sunscreen SPF 50+

    Ultralight texture, feels invisible on skin

    Downside: Small format (50 ml), may run short on ultras

    View on Amazon →(opens in a new tab)
    See 7 alternatives

  5. Body Care

    Anti-chafe balm on underarms, thighs and feet

    Julbo Aerospeed

    Photochromic lenses: adapt from forest to summits

    Downside: Higher price compared to non-photochromic glasses

    View on Amazon →(opens in a new tab)
    See 7 alternatives

  6. Car Rental

    A car is the easiest way to reach Vandellòs

    DRIVALIA CarCloud Country Plus

    View on Amazon →(opens in a new tab)
    See 3 alternatives

  7. Trip logistics

    Registration, travel and insurance: what you should have sorted before race day.

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Race data

Terrain

Trail

Difficulty

Intermediate

Distance

4 modalities

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  • Circuit Negre 30K

    Distance
    30 km
    Elevation Gain
    D+ 1256m
    Max Time
    -

  • Circuit Roig 18K

    Distance
    18.3 km
    Elevation Gain
    D+ 860m
    Max Time
    -

  • Circuit Blau 12K

    Distance
    12.35 km
    Elevation Gain
    D+ 598m
    Max Time
    -

  • Circuit Groc 7K

    Distance
    6.96 km
    Elevation Gain
    D+ 210m
    Max Time
    -
Will your watch battery last the ~6 h of Vandekames?Worked out for the longest course (30 km). See which watches reach the finish with GPS on and which die on the way.Check my watch

Seasonal kit

Rain and mud at Vandekames: pack this kit

Grippy shoes, rain jacket, gaiters and blister protection for a wet race.

See the full kit : Rain and Mud Trail Running Kit 2026: What to Bring to a Wet Race

You may also need: What to Wear for Cold-Weather Trail Running 2026: The Complete Layering Kit

4 weeks to Vandekames: get your kit ready

Buying guides with the best value for money, picked for this kind of terrain.

Swipe to see all 4 comparisons

Historical weather

What to wear at 15 °C: guide and kit →

Typical weather for the race date (10-year average)

Temperature

10°C – 17°C

Rain

20%

Wind

19 km/h

Sunshine hours

7h

Gear recommendations

Bring thermal layers (low of 10°C)

Buff Thermonet

Buff

Buff Thermonet

Thermal tubular Buff with Primaloft technology. Traps body heat, ultralight and versatile: hat, neck gaiter, headband. Ideal for high mountain.

View on Amazon →
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Craft Pro Hypervent LS Wind Top

Craft

Craft Pro Hypervent LS Wind Top

Thermal top with a windproof ripstop panel on the chest and a highly ventilated soft jersey back. Built for high-intensity sessions in cold, windy conditions, with long cuffs and thumb loops.

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HANKER Thermal Neck Gaiter

HANKER

HANKER Thermal Neck Gaiter

Unisex thermal seamless neck gaiter in Soft Air Plus fabric (97% polyester). Seamless fit designed for trail running, cycling, motorcycling and outdoor sports. A budget alternative to Buff for moderate cold.

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Icebreaker Merino 200 Oasis LS Crewe

Icebreaker

Icebreaker Merino 200 Oasis LS Crewe

Long-sleeve thermal top in 100% merino wool (200g). Natural temperature regulation, genuine multi-day odor resistance and a soft, non-itch handfeel from the fine merino yarn.

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Odlo Active Warm Eco

Odlo

Odlo Active Warm Eco

Long-sleeve thermal base layer made from recycled fabric with anti-odour treatment. Active thermal regulation, ideal as a base layer in the mountains.

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Odlo I-Thermic Women's Longsleeve

Odlo

Odlo I-Thermic Women's Longsleeve

Women's long-sleeve thermal top with insulating panels placed over cold-sensitive areas (lower back and kidneys). A mid-layer built for genuinely cold winter conditions, mountain outings or cross-country-style trail sessions.

View on Amazon →
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ROCKBROS Thermal Windproof Balaclava

ROCKBROS

ROCKBROS Thermal Windproof Balaclava

Thermal windproof balaclava covering head, ears, cheeks and neck. Designed for cycling and motorcycling, it works just as well on windy, freezing trail runs.

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Salomon Agile LS Tee

Salomon

Salomon Agile LS Tee

Lightweight quick-dry polyester long-sleeve tee with underarm mesh, a side pocket and reflective details. Works as a standalone layer in mild cold or as a base layer under a windbreaker on colder days.

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Salomon Cross Run Tight

Salomon

Salomon Cross Run Tight

Long trail tights with stretchy, breathable fabric. Adjustable waist, zipped back pocket. Protection from cold and vegetation.

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Salomon Cross Warm Glove

Salomon

Salomon Cross Warm Glove

Thermal running gloves with a non-slip palm and touchscreen fingertips. Light, warm and compatible with poles.

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Under Armour ColdGear Armour Compression Mock

Under Armour

Under Armour ColdGear Armour Compression Mock

Compression thermal top with a dual-layer fabric: ultra-warm brushed interior and quick-dry exterior. Second-skin compression fit with stretch mesh panels at the back and underarms for ventilation without losing warmth.

View on Amazon →
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Under Armour ColdGear Armour Compression Mock (Men's)

Under Armour

Under Armour ColdGear Armour Compression Mock (Men's)

Men's high-neck thermal compression top: brushed interior that holds heat and a quick-dry outer. Base layer for cold-weather runs.

View on Amazon →
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Vandekames

Vandekames is the mountain race of Vandellòs, in Tarragona’s Baix Camp. In 2026 it reaches its 13th edition on Sunday 15 November, with four loop circuits so every runner can pick a challenge, from a demanding 30 km trail to a short 7 km circuit suited to beginners.

The course

The Negre circuit is 29.84 km with 1,256 m of climbing, between 208 and 640 m of altitude. The Roig (18.3 km, +860 m), Blau (12.35 km, +598 m) and Groc (6.96 km, +210 m) complete the offer. All are loops, and the organisers note that the Wikiloc tracks for Roig, Blau and Groc are from 2025.

A village festival with a meal included

The Negre, Roig, Blau and Groc circuits include a T-shirt, a medal and a meal (salad and fideuà or rice) for all finishers. Companions can buy meal tickets for 7 €. The youngest have the Verd circuit (VandeKids) with bib, neck gaiter and medal.

Vandellòs beyond the race

Vandellòs i l’Hospitalet de l’Infant combines inland and sea, with the Costa Daurada right next door. Pick up your bib at plaza Drs. Gil-Vernet (a la Torre) on Saturday evening or on Sunday before the start.

Want more races for your season? Browse the races in Catalonia and plan your calendar with the season planner.

360Complete Pack

Vandekames 2026 registration

Registration

Online registration through RockTheSport, closing on 13 November 2026. Negre 24 €, Roig 22 €, Blau 18 € and Groc 15 €; kids free.

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Tips

  • •Registration closes on 13 November
  • •Negre, Roig, Blau and Groc include a T-shirt, meal and finisher medal
  • •Bib pick-up on Saturday 14 (18:00 to 21:00) or Sunday 15 (06:30 to 09:00)

Where to stay for Vandekames

Accommodation

Vandellòs is a small town in the Baix Camp, a few kilometres from the coast. For more options, look at L'Hospitalet de l'Infant, Cambrils or Tarragona.

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Tips

  • •L'Hospitalet de l'Infant is very close and has more lodging
  • •Cambrils and Salou offer hotels about 30-40 minutes away
  • •November is low season on the coast: rooms are easy to find

Gear for Vandekames

Gear

Loop circuits around Vandellòs, with up to 1,256 m of climbing on the Negre (altitude from 208 to 640 m). A trail shoe with good grip and a light windbreaker are enough.

Hoka Speedgoat 7

Hoka

Hoka Speedgoat 7

The best-selling trail shoe in the US and an absolute ultra-trail classic. Max Hoka cushioning, a Vibram Megagrip outsole with 5 mm lugs for grip in mud and technical terrain, and a snug Matryx upper. Built to eat up kilometres without punishing your legs in long races.

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Saucony Peregrine 16

Saucony

Saucony Peregrine 16

The all-round trail shoe par excellence, with excellent reviews across every type of runner. PWRTRAC outsole with 5 mm lugs for grip on mixed and technical terrain, balanced PWRRUN cushioning, and rock-plate protection depending on the version. The perfect middle ground between responsiveness and protection.

View on Amazon →
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Salomon ADV Skin 5

Salomon

Salomon ADV Skin 5

The 5-litre version of trail running's most used vest: the same bounce-free SensiFit fit and front pockets as the ADV Skin 12, with two 500 ml soft flasks included. Just enough capacity for 10-30 km races, vertical kilometres and racing where you only carry water, gels and a windbreaker.

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Salomon Soft Flask 250 ml

Salomon

Salomon Soft Flask 250 ml

Collapsible 250 ml soft flask with a high-flow valve and a wide 42 mm mouth for fast refills at aid stations. It shrinks as you drink, fits the front pocket of any vest and weighs just a few grams empty.

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Salomon Bonatti Cross Wind

Salomon

Salomon Bonatti Cross Wind

Hooded trail running wind jacket (134 g). AdvancedSkin windproof fabric with a DWR water-repellent finish and reflective details. Front button vent and packs into its own pocket. No membrane: it sheds spray and wind, not sustained rain.

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Black Diamond Distance Carbon Z

Black Diamond

Black Diamond Distance Carbon Z

Ultralight carbon Z-pole foldable trekking poles. 137 g per pole in 110 cm length, 33 cm folded. EVA grip and adjustable strap. The trail running reference.

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Altra Lone Peak 9

Altra

Altra Lone Peak 9

Trail running shoe with zero drop and wide FootShape toe box that allows natural toe splay. 25 mm stack with EGO foam for balanced cushioning without losing ground contact. MaxTrac outsole with 3.5 mm lugs, ideal for non-technical trails, forest tracks and long-distance paths.

View on Amazon →
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Browse all gear

Tips

  • •Shoes with the right grip for the terrain
  • •Pack a light windbreaker: November weather changes fast
Nike Ultrafly

Which shoes for Vandekames?

Which footwear fits based on the race's terrain and weather

→
Garmin Instinct 3 AMOLED 45 mm

Which GPS watch for Vandekames?

Which watch has the battery to last based on your estimated finish time

→
🧥

Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide

Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.

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🧥

Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide

The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.

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🧥

Best Trail Running Gaiters 2026: 3-Way Comparison

Comparing the 3 best trail running gaiters in 2026: Salomon Trail Gaiters High, Salomon Trail Gaiters Low and TRIWONDER waterproof gaiters. Which to pick by terrain and budget.

→

Nutrition for Vandekames

Nutrition

The 30 km Negre can take 3 to 5 hours. Bring gels and salts for the long circuits; on the short ones, good hydration is enough.

GU Energy Gel Original

GU

GU Energy Gel Original

Energy gel with 100 calories and 21 g of carbohydrates per sachet. Blend of maltodextrin and fructose for optimal absorption. Includes amino acids and electrolytes. The most widely used gel in ultras around the world.

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226ERS Sub9 Salts Electrolytes

226ERS

226ERS Sub9 Salts Electrolytes

Mineral salt capsules with 250 mg of sodium each, plus potassium, magnesium and ginger extract for better digestive tolerance. The highest sodium per capsule from Spain's benchmark endurance brand. Zero calories: you replace salts without touching your gel plan.

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Dorimed Medjool Dates

Dorimed

Dorimed Medjool Dates

Palestinian Medjool dates, large and juicy. Each one delivers around 18 g of carbohydrates in a very compact format. Soft texture, easy to chew and with extremely high caloric density. The classic choice among runners looking for natural alternatives to gels.

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PowerBar Energize Original

PowerBar

PowerBar Energize Original

Energy bar with 45 g of carbohydrates per unit. Blend of fast- and slow-absorbing carbohydrates for sustained energy. Chewy texture, ideal for climbs where you can eat calmly.

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226ERS Isotonic Drink

226ERS

226ERS Isotonic Drink

Isotonic powder drink from the Spanish brand 226ERS. Provides carbohydrates, electrolytes and minerals to maintain hydration during exercise. Formula with amylopectin for fast absorption without digestive discomfort.

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Crown Sport Nutrition 3:1 Recovery+

Crown Sport Nutrition

Crown Sport Nutrition 3:1 Recovery+

Muscle recovery drink based on whey isolate protein with a 3:1 carbohydrate-to-protein ratio, enriched with L-Leucine and L-Glutamine. Informed Sport certified and with no added allergens. 750 g format, watermelon flavour.

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Victory Endurance Total Recovery

Victory Endurance

Victory Endurance Total Recovery

Powdered post-workout recovery drink with carbohydrates, electrolytes and protein in a 2:1:1 BCAA ratio. Includes 12 vitamins and 9 minerals to speed up muscle recovery after a long trail. 1250 g format, watermelon flavour.

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Browse all nutrition

Tips

  • •Test in training whatever you plan to take on race day
  • •Alternate gels with solid food and add salts if it is warm

How to get to Vandellòs

Transport

Vandellòs is in the Baix Camp (Tarragona), next to the AP-7 and N-340, about 20 km from Cambrils and 45 km from Tarragona.

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Tips

  • •Access via the AP-7 (L'Hospitalet de l'Infant exit)
  • •Reus airport (REU) about 40 km away
  • •L'Hospitalet de l'Infant train station on the Mediterranean line

Car rental for Vandekames

Car Rental

A car gives you freedom to reach the start, move on a comfortable schedule and enjoy the trip.

DRIVALIA CarCloud City

DRIVALIA

DRIVALIA CarCloud City

Urban vehicle rental subscription, perfect for getting to races with good highway and conventional road access.

View on Amazon →
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Hertz

Hertz

Hertz

Car rental with one of the world's most recognised brands, with offices at airports and cities across Spain.

View on Hertz →
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Carla Car Rental - Book Now, Pay Later

Carla

Carla Car Rental - Book Now, Pay Later

Car rental comparison in over 180 countries with free cancellation. Book now and pay when you pick up the vehicle, no hidden fees or upfront card charges.

View on Carla →
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Tips

  • •A car is the easiest way to reach Vandellòs
  • •Combine the race with a drive along the Costa Daurada

Sports insurance for Vandekames

Insurance

A federation licence or day insurance is required to take part; check the official race rules.

Browse all insurance

Tips

  • •Federation licence or day insurance as per the race rules
  • •If you travel from abroad, travel insurance covering sports

Sun protection for Vandekames

Sun Protection

The November sun is lower, but open tracks and exposed sections still add up over race hours. A sweat-resistant SPF50 avoids surprises.

Sun Bum Sunscreen Lip Balm SPF 30

Sun Bum

Sun Bum Sunscreen Lip Balm SPF 30

Lip balm with SPF 30 sun protection in stick format. Moisturises and protects lips from sunburn, a spot many runners forget. Coconut flavour, paraben-free.

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Heliocare 360º Sport Transparent Stick SPF 50+

Cantabria Labs

Heliocare 360º Sport Transparent Stick SPF 50+

Transparent SPF 50+ sun stick, 25 g, with 360º protection (UVA, UVB, visible light and infrared). Goes on dry in seconds over face, ears, neck and bald scalp with no sticky hands and no white cast: the format built for reapplying at an aid station. High water and sweat resistance, from a Spanish pharmacy brand.

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Piz Buin Mountain SPF 50+

Piz Buin

Piz Buin Mountain SPF 50+

Mountain sunscreen with SPF 50+ formulated for extreme altitude conditions. Extra protection against intensified UV radiation and cold wind. Rich texture that protects skin from dehydration.

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Suntribe Natural Mineral Sport Sunscreen SPF 50

Suntribe

Suntribe Natural Mineral Sport Sunscreen SPF 50

Natural mineral sport sunscreen with SPF 50 designed for sports. Eco-friendly, 100% natural and reef-safe. Non-nano mineral UV filters. Very water and sweat resistant. 100 ml format.

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Columbia Schooner Bank II Cachalot

Columbia

Columbia Schooner Bank II Cachalot

Legionnaire-style cap with neck flap, ideal for long-duration races with intense sun exposure. Covers the neck and ears, two of the areas most prone to sunburn in the mountains.

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Julbo

Julbo Aero

Sports sunglasses with a Reactiv photochromic lens that automatically adapts to changing light, an ultralight panoramic frame and the Air Link temple system for a secure, pressure-free fit. Built for high-mountain trail running, where light shifts constantly between forest, rock and open summits.

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Buff Venture 5 Panel Cap

Buff

Buff Venture 5 Panel Cap

Lightweight 5-panel cap with UPF 50+ protection, breathable fabric and comfortable fit. Ideal for summer trail running races where weight and ventilation are a priority.

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Browse all sun protection

Tips

  • •Apply sunscreen 20 minutes before the start
  • •Protect lips and ears

Body care for Vandekames

Body Care

Distance and descents punish feet and skin. Anti-chafe, blister patches and light sunglasses make a difference.

BodyGlide Original Anti-Chafe Balm

BodyGlide

BodyGlide Original Anti-Chafe Balm

Anti-chafe balm in stick format. Creates an invisible barrier on the skin that reduces friction without clogging pores. Sweat-resistant, ideal for critical zones like inner thighs, armpits, and nipples on long races.

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Compeed Blister Plasters Medium Duo

Compeed

Compeed Blister Plasters Medium Duo

Hydrocolloid blister plasters for medium blisters. Instant pain relief, protect the blister while it heals and stay in place for hours even with sweat. Pack of 10 individually wrapped plasters, ideal for carrying in a trail running vest.

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Leukotape P Sports Tape

BSN Medical (Leukotape)

Leukotape P Sports Tape

Rigid zinc-oxide adhesive tape, the ultra runner favourite for preventing blisters on hot spots (heel, toes, sole). Applied before the race, it holds for hours through sweat and water.

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Squirrel's Nut Butter Anti-Chafe Cream

Squirrel's Nut Butter

Squirrel's Nut Butter Anti-Chafe Cream

All-natural anti-chafe balm in a compostable tube. Apply to feet, thighs, underarms or bib area before the start to prevent rubbing on long races.

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ENGO Rectangular Anti-Blister Patches (15 pcs)

ENGO

ENGO Rectangular Anti-Blister Patches (15 pcs)

Low-friction patches that stick inside the shoe (not on the skin) and cut the rubbing that causes blisters. Trim to fit any footwear. Pack of 15.

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Compeed Blister Plasters Small (6 pcs)

Compeed

Compeed Blister Plasters Small (6 pcs)

Hydrocolloid plasters for small blisters, ideal for toes and narrow areas of the foot. They relieve pain instantly and protect while the skin heals. Pack of 6.

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Buff CoolNet UV+

Buff

Buff CoolNet UV+

Multifunctional tubular with UPF 50+ UV protection and cooling technology. Can be worn as neck gaiter, headband, balaclava or wristband. CoolNet fabric reflects UV rays and cools the skin by evaporation.

View on Amazon →
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Browse all body care

Tips

  • •Anti-chafe balm on underarms, thighs and feet
  • •Keep blister patches in your pocket just in case

Frequently Asked Questions

When is Vandekames 2026?
The 13th Vandekames takes place on Sunday 15 November 2026 in Vandellòs (Tarragona).
What distances does Vandekames offer?
Four loop circuits: Negre (29.84 km, +1,256 m), Roig (18.3 km, +860 m), Blau (12.35 km, +598 m) and Groc (6.96 km, +210 m). There is also a kids Verd circuit (VandeKids) of 250 to 750 m.
How do I register for Vandekames?
Online via RockTheSport until 13 November. Platform prices are 24 € (Negre), 22 € (Roig), 18 € (Blau) and 15 € (Groc); the kids circuit is free.

Races similar to Vandekames

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