Photo: Organisation Cursafosca (opens in a new tab) / Source (opens in a new tab)Torrelles de Foix
Cursafosca
Saturday, 21 November 2026
Your checklist for Cursafosca
What you need, category by category, with our #1 pick for this race. Tick what you already have.
0 of 6 ready
Swipe to see all 7 categories
Swipe to see all 7 categories
GPS watch
Done, you already have it
View on Amazon →(opens in a new tab)Garmin Instinct 3 AMOLED 45 mm
Onboard topo maps, unlike the Instinct 3 Solar
Downside: Shorter battery life than the Instinct 3 Solar (no solar charging or MIP display)
Gear
Shoes with deep lugs for mud and wet stone
Done, you already have it
View on Amazon →(opens in a new tab)Nike Ultrafly
ZoomX foam: exceptional energy return inherited from the Vaporfly
Downside: High price (190 EUR)
Nutrition
One gel every 40-45 minutes on the Trail 22K
Done, you already have it
View on Amazon →(opens in a new tab)Maurten Gel 100
Hydrogel technology: excellent gastric tolerance
Downside: High price compared to other gels
Sun Protection
Sweat-resistant SPF50 cream, reapply at aid stations
Done, you already have it
View on Amazon →(opens in a new tab)ISDIN Fusion Water Sunscreen SPF 50+
Ultralight texture, feels invisible on skin
Downside: Small format (50 ml), may run short on ultras
Body Care
Anti-chafe balm on armpits, thighs and feet
Done, you already have it
View on Amazon →(opens in a new tab)Julbo Aerospeed
Photochromic lenses: adapt from forest to summits
Downside: Higher price compared to non-photochromic glasses
Car Rental
Book in advance and check the mileage policy
Done, you already have it
View on Amazon →(opens in a new tab)DRIVALIA CarCloud Country Plus
Trip logistics
Registration, travel and insurance: what you should have sorted before race day.
Affiliate links: if you buy, we earn a commission at no extra cost to you.
Seasonal kit
Rain and mud at Cursafosca: pack this kit
Grippy shoes, rain jacket, gaiters and blister protection for a wet race.
See the full kit : Rain and Mud Trail Running Kit 2026: What to Bring to a Wet RaceYou may also need: What to Wear for Cold-Weather Trail Running 2026: The Complete Layering Kit
Race data
Terrain
Mountain
Difficulty
Advanced
Distance
3 modalities
Trail 22K
- Distance
- 22 km
- Elevation Gain
- D+ 1100m
- Max Time
- -
Cursa 14K
- Distance
- 14 km
- Elevation Gain
- D+ 512m
- Max Time
- -
Caminada 12K
- Distance
- 12 km
- Elevation Gain
- D+ 396m
- Max Time
- -
| Modality | Distance | Elevation Gain | Max Time |
|---|---|---|---|
| Trail 22K | 22 km | D+ 1100m | - |
| Cursa 14K | 14 km | D+ 512m | - |
| Caminada 12K | 12 km | D+ 396m | - |
Will your watch battery last the ~5 h of Cursafosca?Worked out for the longest course (22 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watch3 weeks to Cursafosca: get your kit ready
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
See comparison
Best Trail Running Headlamps 2026: 12 Models Compared
See comparison
Best GPS Watches with Offline Maps 2026: Value Comparison
See comparison
Best Trail Running Poles 2026: Comparison and Buying Guide
See comparison
Historical weather
What to wear at 10 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
7°C – 15°C
Average 11°C
Rain
13%
0.9 mm avg
Wind
18 km/h
max. average
Sunshine hours
8h
daily average
Gear recommendations
Bring thermal layers (low of 7°C)
Buff
Buff Thermonet
Thermal tubular Buff with Primaloft technology. Traps body heat, ultralight and versatile: hat, neck gaiter, headband. Ideal for high mountain.
Craft
Craft Pro Hypervent LS Wind Top
Thermal top with a windproof ripstop panel on the chest and a highly ventilated soft jersey back. Built for high-intensity sessions in cold, windy conditions, with long cuffs and thumb loops.
HANKER
HANKER Thermal Neck Gaiter
Unisex thermal seamless neck gaiter in Soft Air Plus fabric (97% polyester). Seamless fit designed for trail running, cycling, motorcycling and outdoor sports. A budget alternative to Buff for moderate cold.
Icebreaker
Icebreaker Merino 200 Oasis LS Crewe
Long-sleeve thermal top in 100% merino wool (200g). Natural temperature regulation, genuine multi-day odor resistance and a soft, non-itch handfeel from the fine merino yarn.
Odlo
Odlo Active Warm Eco
Long-sleeve thermal base layer made from recycled fabric with anti-odour treatment. Active thermal regulation, ideal as a base layer in the mountains.
Odlo
Odlo I-Thermic Women's Longsleeve
Women's long-sleeve thermal top with insulating panels placed over cold-sensitive areas (lower back and kidneys). A mid-layer built for genuinely cold winter conditions, mountain outings or cross-country-style trail sessions.
ROCKBROS
ROCKBROS Thermal Windproof Balaclava
Thermal windproof balaclava covering head, ears, cheeks and neck. Designed for cycling and motorcycling, it works just as well on windy, freezing trail runs.
Salomon
Salomon Agile LS Tee
Lightweight quick-dry polyester long-sleeve tee with underarm mesh, a side pocket and reflective details. Works as a standalone layer in mild cold or as a base layer under a windbreaker on colder days.
Salomon
Salomon Cross Run Tight
Long trail tights with stretchy, breathable fabric. Adjustable waist, zipped back pocket. Protection from cold and vegetation.
Salomon
Salomon Cross Warm Glove
Thermal running gloves with a non-slip palm and touchscreen fingertips. Light, warm and compatible with poles.
Under Armour
Under Armour ColdGear Armour Compression Mock
Compression thermal top with a dual-layer fabric: ultra-warm brushed interior and quick-dry exterior. Second-skin compression fit with stretch mesh panels at the back and underarms for ventilation without losing warmth.
Under Armour
Under Armour ColdGear Armour Compression Mock (Men's)
Men's high-neck thermal compression top: brushed interior that holds heat and a quick-dry outer. Base layer for cold-weather runs.
Forecast for 21 November
Weather forecast from Open-Meteo (may change until race day)
Cursafosca
The Cursafosca is the mountain race of Torrelles de Foix, in the Alt Penedès (Barcelona). In 2026 it takes place on 21 November with start and finish at Carrer del Casal. It is organised by the Ajuntament de Torrelles de Foix and the BTT Els Navegants club.
Three routes
- Trail 22K: 22 km with +1,100 m D+, the demanding route
- 14K race: 14 km with +512 m D+, ideal for a first mountain race
- 12K walk: 12 km with +396 m D+, no stopwatch
All three routes start and finish at the same point, in the heart of the Alt Penedès.
What to expect at the end of November
At this time of year the terrain is usually wet and daylight hours are few. Shoes with good grip, a windproof layer and a headlamp in your pack are the basics for enjoying the route safely.
Complete your season
If you want to add more races, take a look at the races in Catalonia and organise your calendar with the season planner.
360Complete Pack
Cursafosca 2026 registration
RegistrationOnline registration through Weevens. Choose between Trail 22K, 14K race or 12K walk.
Tips
- •The Trail 22K adds +1,100 m D+: choose according to your fitness
- •The 12K walk is ideal if you prefer to go without a stopwatch
- •Check the official rules for compulsory gear
Where to stay for Cursafosca
AccommodationBook accommodation near the start in advance: the race weekend fills the area.
Tips
- •Look for accommodation within 30 min of the start
- •Book months ahead if the race falls on a holiday weekend or in summer
Gear for the Cursafosca
GearPenedès mountains at the end of November: mud, cold and little light. Grippy shoes, a windproof jacket and a headlamp in case it gets dark.
Tips
- •Shoes with deep lugs for mud and wet stone
- •Light windproof jacket and buff: November mornings are cold
- •Headlamp in your pack in case conditions require it
Which shoes for Cursafosca?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Cursafosca?
Which watch has the battery to last based on your estimated finish time
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.
Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide
The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.
Best Trail Running Gaiters 2026: 3-Way Comparison
Comparing the 3 best trail running gaiters in 2026: Salomon Trail Gaiters High, Salomon Trail Gaiters Low and TRIWONDER waterproof gaiters. Which to pick by terrain and budget.
Nutrition for the Cursafosca
NutritionWith +1,100 m D+ on the Trail 22K, eating well from the start makes the difference. Test everything in training.
Tips
- •One gel every 40-45 minutes on the Trail 22K
- •Salts or isotonic drink to keep your pace in the cold
- •One solid energy bar halfway through the route
How to get to Torrelles de Foix
TransportTorrelles de Foix is in the Alt Penedès, about 50 km from Barcelona, next to the AP-7. Start and finish at Carrer del Casal.
Tips
- •By car from Barcelona, about 45 minutes
- •Park in the areas indicated by the organisation
- •Barcelona airport (BCN) is the nearest
Car rental for Cursafosca
Car RentalA car makes it easier to reach the start and get around before and after the race.
Tips
- •Book in advance and check the mileage policy
- •Useful if your accommodation is far from the start
Sports insurance for Cursafosca
InsuranceCover your participation with insurance that includes medical assistance and mountain rescue.
Tips
- •Check that it covers the race format and elevation gain
- •Review rescue cover if the race is in the mountains
Sun protection for Cursafosca
Sun ProtectionSun exposure takes its toll on long races, especially on exposed sections and at midday.
Tips
- •Sweat-resistant SPF50 cream, reapply at aid stations
- •Protect lips, ears and neck
Body care for Cursafosca
Body CareKilometres and descents punish feet and skin: anti-chafe balm and blister patches prevent DNFs.
Tips
- •Anti-chafe balm on armpits, thighs and feet
- •Blister patches in your pocket
Frequently Asked Questions
- When is the Cursafosca 2026 held?
- On Saturday 21 November 2026 in Torrelles de Foix (Barcelona). Start and finish at Carrer del Casal.
- What distances does the Cursafosca have?
- 22 km Trail with +1,100 m D+, 14 km race with +512 m D+ and 12 km walk with +396 m D+.
- Who organises the Cursafosca?
- It is organised by the Ajuntament de Torrelles de Foix and the BTT Els Navegants club, together with the Cursafosca team.
- Where do I register for the Cursafosca?
- Registration is done online through Weevens, the platform linked from the official website.
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