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Haría Titán
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Haría

Haría Titán

Saturday, 14 November 2026

Haría Titán 42K

42.5km D+ 2181m

Haría Geoparque 22K

22.5km D+ 1029m

Haría Trail 14K

14.5km D+ 609m

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Only a few days left to register for Haría Titán 2026Registration closes on 26 October 2026. Secure your bib before then.Register now (opens in a new tab)

Your checklist for Haría Titán

What you need, category by category, with our #1 pick for this race. Tick what you already have.

0 of 6 ready

Swipe to see all 7 categories

Swipe to see all 7 categories

  1. GPS watch

    Garmin Instinct 3 AMOLED 45 mm

    Onboard topo maps, unlike the Instinct 3 Solar

    Downside: Shorter battery life than the Instinct 3 Solar (no solar charging or MIP display)

    View on Amazon →(opens in a new tab)

  2. Gear

    Shoes with a durable outsole for track and picón

    Nike Ultrafly

    ZoomX foam: exceptional energy return inherited from the Vaporfly

    Downside: High price (190 EUR)

    View on Amazon →(opens in a new tab)
    See 7 alternatives Which shoe suits you best? Shoe finder

  3. Nutrition

    60-90 g of carbohydrates per hour on the 42K

    Maurten Gel 100

    Hydrogel technology: excellent gastric tolerance

    Downside: High price compared to other gels

    View on Amazon →(opens in a new tab)
    See 7 alternatives

  4. Sun Protection

    Sweat-resistant SPF50 on face, neck and arms

    Piz Buin Mountain SPF 50+

    Specifically formulated for altitude and cold

    Downside: Thicker texture, takes longer to absorb

    View on Amazon →(opens in a new tab)
    See 7 alternatives

  5. Body Care

    Sunglasses for the volcanic light

    Julbo Aerospeed

    Photochromic lenses: adapt from forest to summits

    Downside: Higher price compared to non-photochromic glasses

    View on Amazon →(opens in a new tab)
    See 7 alternatives

  6. Car Rental

    Pick it up at Arrecife airport

    DRIVALIA CarCloud Country Plus

    View on Amazon →(opens in a new tab)
    See 3 alternatives

  7. Trip logistics

    Registration, travel and insurance: what you should have sorted before race day.

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Race data

Terrain

Trail

Difficulty

Advanced

Distance

3 modalities

Visit official website(opens in a new tab)

  • Haría Titán 42K

    Distance
    42.5 km
    Elevation Gain
    D+ 2181m
    Max Time
    8h

  • Haría Geoparque 22K

    Distance
    22.5 km
    Elevation Gain
    D+ 1029m
    Max Time
    -

  • Haría Trail 14K

    Distance
    14.5 km
    Elevation Gain
    D+ 609m
    Max Time
    3h
Will your watch battery last the ~9 h of Haría Titán?Worked out for the longest course (42.5 km). See which watches reach the finish with GPS on and which die on the way.Check my watch

Seasonal kit

Rain and mud at Haría Titán: pack this kit

Grippy shoes, rain jacket, gaiters and blister protection for a wet race.

See the full kit : Rain and Mud Trail Running Kit 2026: What to Bring to a Wet Race

You may also need: What to Wear for Cold-Weather Trail Running 2026: The Complete Layering Kit

4 weeks to Haría Titán: get your kit ready

Buying guides with the best value for money, picked for this kind of terrain.

Swipe to see all 4 comparisons

Historical weather

What to wear at 15 °C: guide and kit →

Typical weather for the race date (10-year average)

Temperature

17°C – 21°C

Rain

20%

Wind

24 km/h

Sunshine hours

9h

Gear recommendations

Sun protection essential (9h sunshine, up to 21°C)

Haría Titán

The Haría Titán is a trail running race in northern Lanzarote, starting and finishing in Haría, the Valley of a Thousand Palms. In 2026 it takes place on Saturday 14 November with three distances: 42K (42.5 km, +2,181 m), 22K (22.5 km, +1,029 m) and 14K (14.5 km, +609 m). It is organised by Club Deportivo Cresta Trail Team.

A volcanic route

The organisation’s technical data describe a 42K that is 90% track, 9% trail and 1% asphalt, with maximum gradients of 56%. The 22K mixes 64% trail with 35% track, and the 14K splits almost evenly between trail and track.

Schedule

The 42K starts at 7:00, the 22K at 8:00 and the 14K at 9:00 on 14 November. The time limit is 8 hours for the longest and 3 hours for the shortest.

What to bring

Sun, wind and hard ground: protective shoes, hydration, sunscreen and sunglasses. See the gear checklist and plan your season with the planner. For more island races, browse the races in the Canary Islands.

360Complete Pack

Haría Titán 2026 registration

Registration

Register through the official website. Planned closing date: 26 October 2026.

Browse all registration

Tips

  • •Confirm prices and conditions on the official site before paying
  • •Pick a distance that matches your real elevation fitness: the 42K has +2,181 m
  • •Check the closing date, which may change if places sell out

Where to stay for the Haría Titán

Accommodation

Haría is a small town. Arrieta, Órzola, Teguise and the Lanzarote coast offer more accommodation nearby.

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Tips

  • •Book early: November is high season in Lanzarote
  • •Arrieta, Órzola and Teguise are under 25 minutes away
  • •The 42K starts at 7:00: sleep close to the start

Gear for the Haría Titán

Gear

Volcanic tracks, picón gravel, wind and accumulated gain. Cushioned shoes, a light pack and poles if you use them.

Salomon ADV Skin 12

Salomon

Salomon ADV Skin 12

12-litre hydration vest with SensiFit system. Two 500 ml front soft flasks included. Easy-access pockets and a close, bounce-free fit.

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Leki Ultratrail FX.One

Leki

Leki Ultratrail FX.One

Foldable trail running poles in 3 sections (110-130 cm). Ultralight carbon (175 g per pole), compact 38 cm folded. Speed Lock 2 locking system.

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Coros Pace 3

Coros

Coros Pace 3

Trail running GPS watch with track navigation, barometric altimeter and up to 38 h battery life in GPS mode. Lightweight (39 g), accurate and with offline maps. Best value for mountain navigation.

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Petzl Actik Core

Petzl

Petzl Actik Core

Rechargeable 600-lumen headlamp with the Core battery included. Compatible with AAA batteries. Red mode to preserve night vision. Ideal for ultras with night sections.

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Black Diamond Distance Carbon Z

Black Diamond

Black Diamond Distance Carbon Z

Ultralight carbon Z-pole foldable trekking poles. 137 g per pole in 110 cm length, 33 cm folded. EVA grip and adjustable strap. The trail running reference.

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Hoka Speedgoat 7

Hoka

Hoka Speedgoat 7

The best-selling trail shoe in the US and an absolute ultra-trail classic. Max Hoka cushioning, a Vibram Megagrip outsole with 5 mm lugs for grip in mud and technical terrain, and a snug Matryx upper. Built to eat up kilometres without punishing your legs in long races.

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New Balance Fresh Foam X Hierro v9

New Balance

New Balance Fresh Foam X Hierro v9

The model breaking into Spain's best-seller charts. Fresh Foam X midsole with a solid balance between cushioning and ground feel, a Vibram Megagrip outsole, and a comfortable last suited to wide feet. A reliable all-rounder for training runs and mountain races of any distance.

View on Amazon →
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Browse all gear

Tips

  • •Shoes with a durable outsole for track and picón
  • •Light vest or hydration pack
  • •Headlamp if you start the 42K in the dark
Nike Ultrafly

Which shoes for Haría Titán?

Which footwear fits based on the race's terrain and weather

→
Garmin Instinct 3 AMOLED 45 mm

Which GPS watch for Haría Titán?

Which watch has the battery to last based on your estimated finish time

→
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Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide

Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.

→
🧥

Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide

The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.

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🧥

Best Trail Running Gaiters 2026: 3-Way Comparison

Comparing the 3 best trail running gaiters in 2026: Salomon Trail Gaiters High, Salomon Trail Gaiters Low and TRIWONDER waterproof gaiters. Which to pick by terrain and budget.

→

Nutrition for the Haría Titán

Nutrition

With Lanzarote's sun and wind you dehydrate without noticing. Plan carbohydrates and salts.

GU Energy Gel Original

GU

GU Energy Gel Original

Energy gel with 100 calories and 21 g of carbohydrates per sachet. Blend of maltodextrin and fructose for optimal absorption. Includes amino acids and electrolytes. The most widely used gel in ultras around the world.

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226ERS Sub9 Salts Electrolytes

226ERS

226ERS Sub9 Salts Electrolytes

Mineral salt capsules with 250 mg of sodium each, plus potassium, magnesium and ginger extract for better digestive tolerance. The highest sodium per capsule from Spain's benchmark endurance brand. Zero calories: you replace salts without touching your gel plan.

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Precision Fuel & Hydration PH 1500

Precision Fuel & Hydration

Precision Fuel & Hydration PH 1500

Effervescent tablets with 1500 mg of sodium per litre. For heavy sweaters or hot conditions. No calories or carbohydrates, only electrolytes. Ideal to combine with gels or bars.

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Dorimed Medjool Dates

Dorimed

Dorimed Medjool Dates

Palestinian Medjool dates, large and juicy. Each one delivers around 18 g of carbohydrates in a very compact format. Soft texture, easy to chew and with extremely high caloric density. The classic choice among runners looking for natural alternatives to gels.

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226ERS Isotonic Drink

226ERS

226ERS Isotonic Drink

Isotonic powder drink from the Spanish brand 226ERS. Provides carbohydrates, electrolytes and minerals to maintain hydration during exercise. Formula with amylopectin for fast absorption without digestive discomfort.

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Crown Sport Nutrition 3:1 Recovery+

Crown Sport Nutrition

Crown Sport Nutrition 3:1 Recovery+

Muscle recovery drink based on whey isolate protein with a 3:1 carbohydrate-to-protein ratio, enriched with L-Leucine and L-Glutamine. Informed Sport certified and with no added allergens. 750 g format, watermelon flavour.

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Victory Endurance Total Recovery

Victory Endurance

Victory Endurance Total Recovery

Powdered post-workout recovery drink with carbohydrates, electrolytes and protein in a 2:1:1 BCAA ratio. Includes 12 vitamins and 9 minerals to speed up muscle recovery after a long trail. 1250 g format, watermelon flavour.

View on Amazon →
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Browse all nutrition

Tips

  • •60-90 g of carbohydrates per hour on the 42K
  • •Salts and electrolytes from the first section
  • •Dates or bars to alternate with gels

How to get to Haría

Transport

Haría is in northern Lanzarote, about 30 minutes from Arrecife airport (ACE).

Browse all transport

Tips

  • •Lanzarote airport (ACE) is about 30 km away
  • •Ferry from Fuerteventura and flights from mainland Spain
  • •A car is the most practical way to get around

Car rental for the Haría Titán

Car Rental

A car lets you reach Haría and tour Lanzarote before and after the race.

DRIVALIA CarCloud City

DRIVALIA

DRIVALIA CarCloud City

Urban vehicle rental subscription, perfect for getting to races with good highway and conventional road access.

View on Amazon →
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Hertz

Hertz

Hertz

Car rental with one of the world's most recognised brands, with offices at airports and cities across Spain.

View on Hertz →
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Carla Car Rental - Book Now, Pay Later

Carla

Carla Car Rental - Book Now, Pay Later

Car rental comparison in over 180 countries with free cancellation. Book now and pay when you pick up the vehicle, no hidden fees or upfront card charges.

View on Carla →
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Browse all car rental

Tips

  • •Pick it up at Arrecife airport
  • •Visit Jameos del Agua and Mirador del Río

Sports insurance for the Haría Titán

Insurance

Check the official regulations to see whether registration includes insurance or a licence is required.

Browse all insurance

Tips

  • •Read the race's official regulations
  • •Travel insurance with sports cover if you come from abroad
  • •Rescue cover is advisable

Sun protection for the Haría Titán

Sun Protection

Lanzarote brings plenty of sun and wind even in November; the volcanic track offers almost no shade.

ISDIN Fusion Water Sunscreen SPF 50+

ISDIN

ISDIN Fusion Water Sunscreen SPF 50+

Ultralight water-phase facial sunscreen with SPF 50+. Fluid texture that absorbs instantly with no greasy residue, ideal for applying during a race. Water and sweat resistant.

View on Amazon →
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Sun Bum Sunscreen Lip Balm SPF 30

Sun Bum

Sun Bum Sunscreen Lip Balm SPF 30

Lip balm with SPF 30 sun protection in stick format. Moisturises and protects lips from sunburn, a spot many runners forget. Coconut flavour, paraben-free.

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Heliocare 360º Sport Transparent Stick SPF 50+

Cantabria Labs

Heliocare 360º Sport Transparent Stick SPF 50+

Transparent SPF 50+ sun stick, 25 g, with 360º protection (UVA, UVB, visible light and infrared). Goes on dry in seconds over face, ears, neck and bald scalp with no sticky hands and no white cast: the format built for reapplying at an aid station. High water and sweat resistance, from a Spanish pharmacy brand.

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Columbia Schooner Bank II Cachalot

Columbia

Columbia Schooner Bank II Cachalot

Legionnaire-style cap with neck flap, ideal for long-duration races with intense sun exposure. Covers the neck and ears, two of the areas most prone to sunburn in the mountains.

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Julbo

Julbo Aero

Sports sunglasses with a Reactiv photochromic lens that automatically adapts to changing light, an ultralight panoramic frame and the Air Link temple system for a secure, pressure-free fit. Built for high-mountain trail running, where light shifts constantly between forest, rock and open summits.

View on Amazon →
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Buff Venture 5 Panel Cap

Buff

Buff Venture 5 Panel Cap

Lightweight 5-panel cap with UPF 50+ protection, breathable fabric and comfortable fit. Ideal for summer trail running races where weight and ventilation are a priority.

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d'Alba Air Fit Fresh Stick SPF 50+ PA++++

d'Alba

d'Alba Air Fit Fresh Stick SPF 50+ PA++++

Facial SPF 50+ PA++++ sun stick, 19 g, Korean skincare, vegan and fragrance-free. Dry, powdery finish, not sticky, doesn't sting the eyes when you sweat: comfortable for daily training and shorter races. The lightest and cheapest option in the comparison.

View on Amazon →
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Browse all sun protection

Tips

  • •Sweat-resistant SPF50 on face, neck and arms
  • •Lip balm with SPF
  • •Sunglasses and a cap

Body care for the Haría Titán

Body Care

Sunglasses, anti-chafe and blister patches for the long hours on track.

BodyGlide Original Anti-Chafe Balm

BodyGlide

BodyGlide Original Anti-Chafe Balm

Anti-chafe balm in stick format. Creates an invisible barrier on the skin that reduces friction without clogging pores. Sweat-resistant, ideal for critical zones like inner thighs, armpits, and nipples on long races.

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Compeed Blister Plasters Medium Duo

Compeed

Compeed Blister Plasters Medium Duo

Hydrocolloid blister plasters for medium blisters. Instant pain relief, protect the blister while it heals and stay in place for hours even with sweat. Pack of 10 individually wrapped plasters, ideal for carrying in a trail running vest.

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Leukotape P Sports Tape

BSN Medical (Leukotape)

Leukotape P Sports Tape

Rigid zinc-oxide adhesive tape, the ultra runner favourite for preventing blisters on hot spots (heel, toes, sole). Applied before the race, it holds for hours through sweat and water.

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Squirrel's Nut Butter Anti-Chafe Cream

Squirrel's Nut Butter

Squirrel's Nut Butter Anti-Chafe Cream

All-natural anti-chafe balm in a compostable tube. Apply to feet, thighs, underarms or bib area before the start to prevent rubbing on long races.

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ENGO Rectangular Anti-Blister Patches (15 pcs)

ENGO

ENGO Rectangular Anti-Blister Patches (15 pcs)

Low-friction patches that stick inside the shoe (not on the skin) and cut the rubbing that causes blisters. Trim to fit any footwear. Pack of 15.

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Theragun Mini (2nd Generation)

Therabody

Theragun Mini (2nd Generation)

Compact massage gun with QuietForce motor and 3 speeds (1750-2400 percussions/min). Weighs just 500g and fits in your race vest or bag. Ideal for self-massage of quads, calves and glutes after a trail.

View on Amazon →
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Buff CoolNet UV+

Buff

Buff CoolNet UV+

Multifunctional tubular with UPF 50+ UV protection and cooling technology. Can be worn as neck gaiter, headband, balaclava or wristband. CoolNet fabric reflects UV rays and cools the skin by evaporation.

View on Amazon →
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Browse all body care

Tips

  • •Sunglasses for the volcanic light
  • •Anti-chafe on feet and groin
  • •Recovery: massage and stretching afterwards

Frequently Asked Questions

When is the Haría Titán 2026?
Saturday 14 November 2026 in Haría, in northern Lanzarote.
What distances does the Haría Titán offer?
Three: 42.5 km with +2,181 m, 22.5 km with +1,029 m and 14.5 km with +609 m.
What time are the starts?
The 42K starts at 7:00, the 22K at 8:00 and the 14K at 9:00. The time limit is 8 hours for the longest and 3 hours for the shortest.
What terrain should I expect?
On the 42K, 90% is track, 9% trail and 1% asphalt, according to the organisation's technical data. On the 14K, 49% is trail and 50% track.
When does registration close?
Registration is planned to close on 26 October 2026. Registration is managed through the official website.

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