Race data
Terrain
Trail
Difficulty
Intermediate
Distance
2 modalities
Trail
Price: 15 EUR
- Distance
- 14 km
- Elevation Gain
- D+ 650m
- Max Time
- -
Andarina
Price: 10 EUR
- Distance
- 10 km
- Elevation Gain
- D+ 250m
- Max Time
- -
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| Trail | 14 km | D+ 650m | - | 15 EUR |
| Andarina | 10 km | D+ 250m | - | 10 EUR |
Will your watch battery last the ~3 h of Trail La Cangrexa?Worked out for the longest course (14 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watchYour checklist for Trail La Cangrexa
What you need, category by category, with our #1 pick for this race. Tick what you already have.
0 of 6 ready
GPS watch
Done, you already have it
View on Amazon →(opens in a new tab)Garmin Instinct 3 AMOLED 45 mm
Onboard topo maps, unlike the Instinct 3 Solar
Downside: Shorter battery life than the Instinct 3 Solar (no solar charging or MIP display)
Gear
Trail shoes with good grip for coastal paths, sometimes damp
Done, you already have it
View on Amazon →(opens in a new tab)
Salomon Speedcross 6
Agarre excepcional en barro y terreno técnico
Downside: Durabilidad media en asfalto
Nutrition
At 10-14K, in-race hydration is usually enough
Done, you already have it
View on Amazon →(opens in a new tab)
226ERS Isotonic Drink
Marca española referente en nutrición deportiva
Downside: Requiere preparación previa con agua
Sun Protection
Apply sunscreen before the start, especially on the beach sections
Done, you already have it
View on Amazon →(opens in a new tab)
ISDIN Fotoprotector Fusion Water SPF 50+
Ultralight texture, feels invisible on skin
Downside: Small format (50 ml), may run short on ultras
Body Care
A light buff protects against wind and sun on the coastal stretch
Done, you already have it
View on Amazon →(opens in a new tab)
Buff CoolNet UV+
UPF 50+: blocks 98% of UV radiation
Downside: UV protection decreases with wear after many washes
Car Rental
Take the chance to explore other beaches in western Asturias by car
Done, you already have it
View on Amazon →(opens in a new tab)
DRIVALIA Alquiler de vehículos por Suscripción CarCloud Country Plus
Trip logistics
Registration, travel and insurance: what you should have sorted before race day.
Affiliate links: if you buy, we earn a commission at no extra cost to you.
Seasonal kit
Rain and mud at Trail La Cangrexa: pack this kit
Grippy shoes, rain jacket, gaiters and blister protection for a wet race.
See the full kit : Rain and Mud Trail Running Kit 2026: What to Bring to a Wet RaceTrail La Cangrexa requires mandatory gear: get it sorted early
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons
Historical weather
What to wear at 15 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
13°C – 19°C
Average 16°C
Rain
67%
4.3 mm avg
Wind
15 km/h
max. average
Sunshine hours
7h
daily average
Gear recommendations
Bring a waterproof jacket (67% chance of rain)
Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.
Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.
Brooks
Brooks Cascadia 20 GTX
The Cascadia 20 with a GORE-TEX membrane: stability and protection for rocky mountain terrain, keeping the foot dry on cold, rainy days.
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.
Gore Wear
Gore Wear R7 GTX Shakedry
Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.
Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.
Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.
Salomon
Salomon Bonatti WP
Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.
Salomon
Salomon Speedcross 6 GTX
The Speedcross 6 with a GORE-TEX membrane: the same aggressive 5 mm lugs for mud and soft ground, now waterproof for winter, rain and snow.
Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.
TRIWONDER
TRIWONDER Polainas Impermeables Trail
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Forecast for 17 October
Weather forecast from Open-Meteo (may change until race day)
Trail La Cangrexa
Trail La Cangrexa is held every October in Barcia, a village in the municipality of Valdés very close to Luarca, in western Asturias. Organized by the INGOA club, the race covers one of the most attractive coastal stretches in this part of Asturias.
A path among western Asturian beaches
The route starts at the Pradón recreation area, in Barcia, and follows the coastal path passing the beaches of Portizuelo, del Chao and de Cueva, with the Cantabrian Sea as a backdrop throughout. The Trail (14K) and Andarina (10K) categories share much of the course, adapted for both runners and those who prefer to complete it on foot.
Western Asturias and its beaches
The Valdés area holds some of the least crowded beaches on the Asturian coast, with cliffs, wide sandy stretches and more secluded coves. Autumn offers quiet conditions to enjoy this coastal stretch, away from the summer crowds.
Valdés beyond the race
After the race, take the chance to visit Luarca, with its distinctive port and seafarers’ cemetery, or explore other beaches in the municipality. Discover other races in the Asturias region and plan your visit with the race planner.
Mandatory Gear
According to the official race regulations
Recommended at the aid stations
Fully charged
360Complete Pack
Trail La Cangrexa 2026 registration
RegistrationOrganized by the INGOA club, with registration managed through the Empate (Cronoempate) platform, open until October 12.
Tips
- •Choose between the Trail (14K) or the Andarina (10K) depending on your level
- •Bring your ID and, if you have one, your federation licence on bib collection day
Where to stay near Barcia
AccommodationLuarca, just minutes from Barcia, is the best accommodation reference in western Asturias.
Tips
- •Luarca has hotels and tourist apartments right by the coast
- •Book ahead if combining the race with a weekend in the area
Gear for Trail La Cangrexa
GearA coastal route along paths by the Cantabrian Sea, with beaches and cliff sections.
Tips
- •Trail shoes with good grip for coastal paths, sometimes damp
- •A windbreaker is recommended given the sea wind exposure
Which shoes for Trail La Cangrexa?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Trail La Cangrexa?
Which watch has the battery to last based on your estimated finish time
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.
Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide
The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.
Best Trail Running Gaiters 2026: 3-Way Comparison
Comparing the 3 best trail running gaiters in 2026: Salomon Trail Gaiters High, Salomon Trail Gaiters Low and TRIWONDER waterproof gaiters. Which to pick by terrain and budget.
Nutrition for Trail La Cangrexa
NutritionShort-to-medium distances that pair well with basic hydration.
Tips
- •At 10-14K, in-race hydration is usually enough
How to get to Barcia
TransportBarcia belongs to the municipality of Valdés, in western Asturias, very close to Luarca.
Tips
- •About 1h10min from Oviedo via the A-8
- •Luarca, just minutes away, is the closest access reference
Car rental for Trail La Cangrexa
Car RentalA car makes it easy to combine the race with the western Asturian coast.
Tips
- •Take the chance to explore other beaches in western Asturias by car
Sports insurance for Trail La Cangrexa
InsuranceValid insurance is required to take the start.
Tips
- •Federation licence or day insurance mandatory
Sun protection for Trail La Cangrexa
Sun ProtectionA coastal route with open, treeless sections by the sea.
Tips
- •Apply sunscreen before the start, especially on the beach sections
Body care for Trail La Cangrexa
Body CareAn accessible course, also ideal for those new to coastal trail running.
Tips
- •A light buff protects against wind and sun on the coastal stretch
Frequently Asked Questions
- When is Trail La Cangrexa 2026?
- Saturday, October 17, 2026, starting and finishing in Barcia (municipality of Valdés). Registration closes October 12.
- What distances does Trail La Cangrexa offer?
- Two options: a 14K Trail and a 10K Andarina (walking race), both along the coastal path of Barcia.
- What beaches does the course pass?
- The route passes the Pradón recreation area and the beaches of Portizuelo, del Chao and de Cueva, all in western Asturias.
- How do I get to Barcia?
- Barcia belongs to the municipality of Valdés, very close to Luarca, about 1h10min from Oviedo via the A-8.
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