Photo: Trail Valle de Ardisana (opens in a new tab)Ardisana
Ardisana Trail
Saturday, 11 September 2027estimated date
Trail Valle de Ardisana
15km D+ 1000m
Race data
Terrain
Mountain
Difficulty
Advanced
Distance
1 modalities
Trail Valle de Ardisana
Price: 23 EUR
- Distance
- 15 km
- Elevation Gain
- D+ 1000m
- Max Time
- -
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| Trail Valle de Ardisana | 15 km | D+ 1000m | - | 23 EUR |
Will your watch battery last the ~4 h of Ardisana Trail?Worked out for the longest course (15 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watchYour checklist for Ardisana Trail
What you need, category by category, with our #1 pick for this race. Tick what you already have.
0 of 6 ready
GPS watch
Done, you already have it
View on Amazon →(opens in a new tab)Garmin Instinct 3 AMOLED 45 mm
Onboard topo maps, unlike the Instinct 3 Solar
Downside: Shorter battery life than the Instinct 3 Solar (no solar charging or MIP display)
Gear
Trail shoes with good grip for technical mountain terrain
Done, you already have it
View on Amazon →(opens in a new tab)
Salomon Speedcross 6
Agarre excepcional en barro y terreno técnico
Downside: Durabilidad media en asfalto
Nutrition
A couple of gels can help given the accumulated elevation gain
Done, you already have it
View on Amazon →(opens in a new tab)
Science in Sport SiS GO Isotonic Energy Gel
No necesita agua, se toma directamente
Downside: Menos carbohidratos por gel que otros (22g)
Sun Protection
Protect your skin well, most of the route is exposed
Done, you already have it
View on Amazon →(opens in a new tab)
ISDIN Fotoprotector Fusion Water SPF 50+
Ultralight texture, feels invisible on skin
Downside: Small format (50 ml), may run short on ultras
Body Care
A light cap helps protect you from the sun on the summits
Done, you already have it
View on Amazon →(opens in a new tab)
Buff Venture Gorra 5 Panel
UPF 50+ protection against solar radiation
Downside: No neck coverage
Car Rental
Pick up your car in Oviedo or Santander depending on your arrival point
Done, you already have it
View on Amazon →(opens in a new tab)
DRIVALIA Alquiler de vehículos por Suscripción CarCloud Country Plus
Trip logistics
Registration, travel and insurance: what you should have sorted before race day.
Affiliate links: if you buy, we earn a commission at no extra cost to you.
Ardisana Trail requires mandatory gear: get it sorted early
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons
Historical weather
What to wear at 15 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
15°C – 22°C
Average 18°C
Rain
43%
5.9 mm avg
Wind
13 km/h
max. average
Sunshine hours
9h
daily average
Gear recommendations
Bring a waterproof jacket (43% chance of rain)
Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.
Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.
Brooks
Brooks Cascadia 20 GTX
The Cascadia 20 with a GORE-TEX membrane: stability and protection for rocky mountain terrain, keeping the foot dry on cold, rainy days.
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.
Gore Wear
Gore Wear R7 GTX Shakedry
Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.
Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.
Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.
Salomon
Salomon Bonatti WP
Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.
Salomon
Salomon Speedcross 6 GTX
The Speedcross 6 with a GORE-TEX membrane: the same aggressive 5 mm lugs for mud and soft ground, now waterproof for winter, rain and snow.
Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.
TRIWONDER
TRIWONDER Polainas Impermeables Trail
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Sun protection essential (9h sunshine, up to 22°C)
Forecast for 11 September
Weather forecast from Open-Meteo (may change until race day)
Ardisana Trail
Ardisana Trail is held every September in the small village of Ardisana, in the Llanes council. The race packs 1,000 meters of elevation gain into just 15 kilometers, making it one of the most demanding races per kilometer on the Asturian summer mountain calendar.
A route across the valley’s summits
The course starts in Ardisana and climbs the water tank track, circling Amporios before stringing together the summits of L’Ablanosa, La Muyerina and Ibéu. The descent via El Meón leads to the village of Palaciu, from where the route heads back to Ardisana to close the loop.
Summer on the eastern Asturian coast
Mid-September in Llanes usually brings good weather, with views from the summits combining mountain and Cantabrian coast on clear days. The concentrated elevation gain demands good fitness despite the short distance.
Beyond the race in Llanes
Llanes is one of the most visited towns on the Asturian coast, known for its beaches, its “cubes of memory” and its historic old town. After the race, take the chance to explore the coast or discover other races in the Asturias region. Check the race planner to organize the full weekend.
Mandatory Gear
According to the official race regulations
Recommended at aid stations
Fully charged
360Complete Pack
Ardisana Trail 2026 Registration
RegistrationRegistration is managed through the Empate (Cronoempate) platform. €20 for federated runners, €23 for non-federated.
Tips
- •The runner's packet includes a t-shirt and other products
- •Bring your ID and, if applicable, your federation license when picking up your bib
Where to stay near Ardisana
AccommodationThe town of Llanes, 15 minutes away, has the best lodging options in the area.
Tips
- •Llanes has plenty of hotels and tourist apartments
- •Book ahead for September, still peak season on the eastern coast
Gear for Ardisana Trail
GearA demanding mountain route with 1,000m of gain in just 15K, technical terrain across the valley's summits.
Tips
- •Trail shoes with good grip for technical mountain terrain
- •Optional poles, useful on the steepest sections
Which shoes for Ardisana Trail?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Ardisana Trail?
Which watch has the battery to last based on your estimated finish time
Best Trail Running Poles 2026: Comparison and Buying Guide
Best trail running poles 2026: Black Diamond, Leki and Komperdell compared. Carbon vs aluminium, folding length, technique and how to pick your size.
Best Trail Running Hydration Vests 2026: Comparison and Buying Guide
Best trail running hydration vests 2026: 12 vests and packs compared. How many litres you need by distance, soft flasks vs reservoir, and fit.
Strength Training Gear for Trail Running at Home 2026: Comparison and Buying Guide
Comparison of the best strength training gear for trail runners at home: dumbbells, resistance bands, kettlebell, TRX, weight bench and foam roller, with a 3-day-a-week routine.
Nutrition for Ardisana Trail
Nutrition15K with demanding elevation gain: worth bringing some energy intake despite the short distance.
Tips
- •A couple of gels can help given the accumulated elevation gain
Best salt tablets and sodium capsules for running 2026
A comparison of the 7 best salt tablets and sodium capsules for running and trail 2026: 226ERS Sub9 Salts, Crown Pro Salt Caps, Victory Endurance, Precision Hydration PH 1500 and more. How many salt tablets to take per hour, how to calculate your sweat rate and which format to choose.
How to get to Ardisana
TransportArdisana belongs to the Llanes council, on the eastern Asturian coast.
Tips
- •About 15 minutes from Llanes via local roads
- •About 1 hour from Oviedo via the A-8
Car rental for Ardisana Trail
Car RentalA car makes it easy to combine the race with the eastern Asturian coast.
Tips
- •Pick up your car in Oviedo or Santander depending on your arrival point
Sports insurance for Ardisana Trail
InsuranceValid insurance is required to take the start.
Tips
- •A mountain federation license or a day insurance policy is mandatory
Sun protection for Ardisana Trail
Sun ProtectionA route over open summits with direct sun exposure.
Tips
- •Protect your skin well, most of the route is exposed
Best Sunscreen for Runners 2026: 7 Sweat-Proof SPF 50 Picks
Which sunscreen survives a sweaty long run? We compared 7 SPF 50 sweat-proof picks — creams, sticks and a lip balm — on heat, altitude UV and sweat resistance. See the winner.
Body care for Ardisana Trail
Body CareIntense effort from elevation gain concentrated in a short distance.
Tips
- •A light cap helps protect you from the sun on the summits
Frequently Asked Questions
- When does Ardisana Trail 2026 take place?
- Saturday, September 12, 2026, starting and finishing in the village of Ardisana (Llanes).
- What distance does Ardisana Trail have?
- A single 15K distance with 1,000m of elevation gain.
- What's the route like?
- It climbs the water tank track, circles Amporios and crosses the summits of L'Ablanosa, La Muyerina and Ibéu, descending via El Meón to the village of Palaciu before returning to Ardisana.
- How do I get to Ardisana?
- Ardisana is in the Llanes council, about 15 minutes from the town of Llanes and 1 hour from Oviedo via the A-8.
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