Photo: Organisation III Trail Salvamontes (opens in a new tab) / Source (opens in a new tab)Mos
III Trail Salvamontes
Sunday, 1 November 2026
Your checklist for III Trail Salvamontes
What you need, category by category, with our #1 pick for this race. Tick what you already have.
0 of 6 ready
Swipe to see all 7 categories
Swipe to see all 7 categories
GPS watch
Done, you already have it
View on Amazon →(opens in a new tab)Garmin Instinct 3 AMOLED 45 mm
Onboard topo maps, unlike the Instinct 3 Solar
Downside: Shorter battery life than the Instinct 3 Solar (no solar charging or MIP display)
Gear
Deep-lugged shoes for muddy terrain.
Done, you already have it
View on Amazon →(opens in a new tab)Salomon Speedcross 6
Exceptional grip in mud and technical terrain
Downside: Average durability on pavement
Nutrition
One soft flask is enough for 16.5 km.
Done, you already have it
View on Amazon →(opens in a new tab)Maurten Gel 100
Hydrogel technology: excellent gastric tolerance
Downside: High price compared to other gels
Sun Protection
Sweat-resistant SPF50 cream, reapply at aid stations
Done, you already have it
View on Amazon →(opens in a new tab)ISDIN Fusion Water Sunscreen SPF 50+
Ultralight texture, feels invisible on skin
Downside: Small format (50 ml), may run short on ultras
Body Care
Anti-chafe balm on armpits, thighs and feet
Done, you already have it
View on Amazon →(opens in a new tab)Julbo Aerospeed
Photochromic lenses: adapt from forest to summits
Downside: Higher price compared to non-photochromic glasses
Car Rental
Book in advance and check the mileage policy
Done, you already have it
View on Amazon →(opens in a new tab)DRIVALIA CarCloud Country Plus
Trip logistics
Registration, travel and insurance: what you should have sorted before race day.
Affiliate links: if you buy, we earn a commission at no extra cost to you.
Seasonal kit
Rain and mud at III Trail Salvamontes: pack this kit
Grippy shoes, rain jacket, gaiters and blister protection for a wet race.
See the full kit : Rain and Mud Trail Running Kit 2026: What to Bring to a Wet RaceYou may also need: What to Wear for Cold-Weather Trail Running 2026: The Complete Layering Kit
Race data
Terrain
Trail
Difficulty
Intermediate
Distance
3 modalities
Trail
- Distance
- 16.5 km
- Elevation Gain
- D+ 670m
- Max Time
- -
Trailiño
- Distance
- 10 km
- Elevation Gain
- D+ 365m
- Max Time
- -
Saltón
- Distance
- 1 km
- Elevation Gain
- D+ 20m
- Max Time
- -
| Modality | Distance | Elevation Gain | Max Time |
|---|---|---|---|
| Trail | 16.5 km | D+ 670m | - |
| Trailiño | 10 km | D+ 365m | - |
| Saltón | 1 km | D+ 20m | - |
Will your watch battery last the ~3 h of III Trail Salvamontes?Worked out for the longest course (16.5 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watchGear up for III Trail Salvamontes
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
See comparison
Best Trail Running Headlamps 2026: 12 Models Compared
See comparison
Best GPS Watches with Offline Maps 2026: Value Comparison
See comparison
Best Trail Running Hydration Vests 2026: Comparison and Buying Guide
See comparison
Historical weather
What to wear at 15 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
12°C – 18°C
Average 15°C
Rain
63%
10.6 mm avg
Wind
17 km/h
max. average
Sunshine hours
6h
daily average
Gear recommendations
Bring a waterproof jacket (63% chance of rain)
Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.
Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.
Brooks
Brooks Cascadia 20 GTX
The Cascadia 20 with a GORE-TEX membrane: stability and protection for rocky mountain terrain, keeping the foot dry on cold, rainy days.
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.
Gore Wear
Gore Wear R7 GTX Shakedry
Ultralight Gore-Tex Shakedry waterproof jacket (110 g). Full waterproofing without an inner membrane, highly breathable. The benchmark for mountain runners.
Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.
Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.
Salomon
Salomon Bonatti WP
Ultralight waterproof windproof jacket (135 g). Taped seams, adjustable hood and back ventilation. Packs into its own pocket.
Salomon
Salomon Speedcross 6 GTX
The Speedcross 6 with a GORE-TEX membrane: the same aggressive 5 mm lugs for mud and soft ground, now waterproof for winter, rain and snow.
Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.
Shokz
Shokz OpenRun
Open-ear bone conduction headphones with IP67 rating: they take rain, mud and a rinse under the tap. Up to 8 h of battery and quick charge (10 min for 1.5 h). The most rugged pick of the range for training in bad weather.
TRIWONDER
TRIWONDER Waterproof Trail Gaiters
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Forecast for 1 November
Weather forecast from Open-Meteo (may change until race day)
A community-forest trail in Mos
The III Trail Salvamontes, organised by the Comunidade de Montes de Tameiga, takes place on Sunday 1 November 2026, starting and finishing at CSCD As Pedriñas. Its aim is to bring the forest closer to locals and sports fans so they know, value and care for it.
Three simultaneous races
The Trail covers 16.5 km with 670 m of positive elevation and medium-high difficulty: the flagship race. The 10 km Trailiño with 365 m D+ is ideal for a first trail with fun climbs and descents. The big novelty is the Saltón, an adapted 1 km course with 20 m D+ reserved for people with functional diversity from Cogami, Aceesca and EVD Galicia.
Services and prizes
Expect aid stations on course and at the finish, medical assistance, sports insurance, a sweeper vehicle, bag drop, showers and a live results screen. The top three in Senior (18–39), Veteran A (40–49) and Veteran B (50+), men and women, are rewarded at 12:45.
How to prepare
In November the Galician terrain is usually wet and muddy, so plan for traction and layers. Browse more races in the region and build your season with the planner.
360Complete Pack
Registration
RegistrationRegister online with Magma Sports for the Trail and Trailiño; around a hundred runners have already signed up.
Tips
- •Runners must be 18 or over on race day.
- •Licensed and unlicensed runners can enter.
Where to stay for Salvamontes
AccommodationBook accommodation near the start in advance: the race weekend fills the area.
Tips
- •Look for accommodation within 30 min of the start
- •Book months ahead if the race falls on a holiday weekend or in summer
Gear
GearNovember in Galicia means wet ground, mud and roots. Prioritise grippy shoes and a windproof layer.
Tips
- •Deep-lugged shoes for muddy terrain.
- •A light jacket in case the weather turns.
Which shoes for III Trail Salvamontes?
Which footwear fits based on the race's terrain and weather
Which GPS watch for III Trail Salvamontes?
Which watch has the battery to last based on your estimated finish time
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.
Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide
The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.
Best Trail Running Gaiters 2026: 3-Way Comparison
Comparing the 3 best trail running gaiters in 2026: Salomon Trail Gaiters High, Salomon Trail Gaiters Low and TRIWONDER waterproof gaiters. Which to pick by terrain and budget.
Nutrition
NutritionThere are aid stations on the course and at the finish, but carry gels or bars for the demanding stretch.
Tips
- •One soft flask is enough for 16.5 km.
- •Test your nutrition before race day.
Transport
TransportStart and finish at CSCD As Pedriñas in Tameiga (Mos), a few minutes from Vigo.
Tips
- •Arrive early: the start is at 10:00.
- •Carpool to ease parking.
Car rental for Salvamontes
Car RentalA car makes it easier to reach the start and get around before and after the race.
Tips
- •Book in advance and check the mileage policy
- •Useful if your accommodation is far from the start
Sports insurance for Salvamontes
InsuranceCover your participation with insurance that includes medical assistance and mountain rescue.
Tips
- •Check that it covers the race format and elevation gain
- •Review rescue cover if the race is in the mountains
Sun protection for Salvamontes
Sun ProtectionSun exposure takes its toll on long races, especially on exposed sections and at midday.
Tips
- •Sweat-resistant SPF50 cream, reapply at aid stations
- •Protect lips, ears and neck
Body care for Salvamontes
Body CareKilometres and descents punish feet and skin: anti-chafe balm and blister patches prevent DNFs.
Tips
- •Anti-chafe balm on armpits, thighs and feet
- •Blister patches in your pocket
Frequently Asked Questions
- When is the Trail Salvamontes 2026?
- Sunday 1 November 2026 at 10:00, starting and finishing at CSCD As Pedriñas (Tameiga, Mos).
- What distances are offered?
- A 16.5 km Trail with 670 m D+, a 10 km Trailiño with 365 m D+ and a 1 km Saltón reserved for people with functional diversity from Cogami, Aceesca and EVD Galicia.
- Who can enter?
- Licensed and unlicensed runners aged 18 or over on race day. Trail and Trailiño registration is online via Magma Sports.
- When is the prize ceremony?
- Scheduled for 12:45 at the finish area, with prizes for the top three in each category (Senior, Veteran A and Veteran B, men and women).
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