Photo: Muntanyes de Prades Epic Trail (opens in a new tab) / Source (opens in a new tab)Prades, Tarragona
Muntanyes de Prades Epic Trail
Saturday, 7 November 2026
Race data
Terrain
Ultra Trail
Difficulty
Advanced
Distance
3 modalities
50K CDF
- Distance
- 49 km
- Elevation Gain
- D+ 2500m
- Max Time
- 12h
25K EDA
- Distance
- 24 km
- Elevation Gain
- D+ 1300m
- Max Time
- 6h
13K TDB
- Distance
- 13 km
- Elevation Gain
- D+ 700m
- Max Time
- 4h
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| 50K CDF | 49 km | D+ 2500m | 12h | - |
| 25K EDA | 24 km | D+ 1300m | 6h | - |
| 13K TDB | 13 km | D+ 700m | 4h | - |
Will your watch battery last the ~11 h of Muntanyes de Prades Epic Trail?Worked out for the longest course (49 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watchYour checklist for Muntanyes de Prades Epic Trail
What you need, category by category, with our #1 pick for this race. Tick what you already have.
0 of 6 ready
GPS watch
Done, you already have it
View on Amazon →(opens in a new tab)Garmin Forerunner 570
Full-color topo maps, a first for the Forerunner line
Downside: Shorter battery life than a Forerunner 965 with maps on
Gear
Trail shoes with good grip on rock and semi-technical trails
Done, you already have it
View on Amazon →(opens in a new tab)
Nike Ultrafly
ZoomX foam: exceptional energy return inherited from the Vaporfly
Downside: High price (190 EUR)
Nutrition
Solid and liquid aid stations at key points on the course
Done, you already have it
View on Amazon →(opens in a new tab)
Maurten Gel 100
Tecnología de hidrogel: excelente tolerancia gástrica
Downside: Precio elevado respecto a otros geles
Sun Protection
High-mountain-specific protection on the most open sections
Done, you already have it
View on Amazon →(opens in a new tab)
ISDIN Fotoprotector Fusion Water SPF 50+
Ultralight texture, feels invisible on skin
Downside: Small format (50 ml), may run short on ultras
Body Care
Anti-chafe balm on feet and friction zones for the 50K CDF
Done, you already have it
View on Amazon →(opens in a new tab)
BodyGlide Original Anti-Chafe Balm
Easy-to-apply stick format, even with sweaty hands
Downside: Higher price than traditional petroleum jelly
Car Rental
Book ahead if arriving via Reus airport
Done, you already have it
View on Amazon →(opens in a new tab)
DRIVALIA Alquiler de vehículos por Suscripción CarCloud Country Plus
Trip logistics
Registration, travel and insurance: what you should have sorted before race day.
Affiliate links: if you buy, we earn a commission at no extra cost to you.
Seasonal kit
Rain and mud at Muntanyes de Prades Epic Trail: pack this kit
Grippy shoes, rain jacket, gaiters and blister protection for a wet race.
See the full kit : Rain and Mud Trail Running Kit 2026: What to Bring to a Wet RaceYou may also need: What to Wear for Cold-Weather Trail Running 2026: The Complete Layering Kit
Muntanyes de Prades Epic Trail requires mandatory gear: get it sorted early
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons
Historical weather
What to wear at 10 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
5°C – 12°C
Average 8°C
Rain
37%
3.8 mm avg
Wind
23 km/h
max. average
Sunshine hours
9h
daily average
Gear recommendations
Bring a waterproof jacket (37% chance of rain)
Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.
Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.
Brooks
Brooks Cascadia 20 GTX
The Cascadia 20 with a GORE-TEX membrane: stability and protection for rocky mountain terrain, keeping the foot dry on cold, rainy days.
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.
Gore Wear
Gore Wear R7 GTX Shakedry
Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.
Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.
Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.
Salomon
Salomon Bonatti WP
Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.
Salomon
Salomon Speedcross 6 GTX
The Speedcross 6 with a GORE-TEX membrane: the same aggressive 5 mm lugs for mud and soft ground, now waterproof for winter, rain and snow.
Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.
TRIWONDER
TRIWONDER Polainas Impermeables Trail
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Bring thermal layers (low of 5°C)
Buff
Buff Thermonet
Buff tubular térmico con tecnología Primaloft. Retiene el calor corporal, ultraligero y polivalente: gorro, braga, cinta. Ideal para alta montaña.
Craft
Craft Pro Hypervent LS Wind Top
Thermal top with a windproof ripstop panel on the chest and a highly ventilated soft jersey back. Built for high-intensity sessions in cold, windy conditions, with long cuffs and thumb loops.
HANKER
HANKER Braga de Cuello Térmica
Unisex thermal seamless neck gaiter in Soft Air Plus fabric (97% polyester). Seamless fit designed for trail running, cycling, motorcycling and outdoor sports. A budget alternative to Buff for moderate cold.
Icebreaker
Icebreaker Merino 200 Oasis LS Crewe
Long-sleeve thermal top in 100% merino wool (200g). Natural temperature regulation, genuine multi-day odor resistance and a soft, non-itch handfeel from the fine merino yarn.
Odlo
Odlo Active Warm Eco
Camiseta térmica de manga larga con tejido reciclado y tratamiento antiolor. Regulación térmica activa, ideal como capa base en montaña.
Odlo
Odlo I-Thermic Longsleeve Mujer
Women's long-sleeve thermal top with insulating panels placed over cold-sensitive areas (lower back and kidneys). A mid-layer built for genuinely cold winter conditions, mountain outings or cross-country-style trail sessions.
ROCKBROS
ROCKBROS Pasamontañas Térmico y Cortaviento
Thermal windproof balaclava covering head, ears, cheeks and neck. Designed for cycling and motorcycling, it works just as well on windy, freezing trail runs.
Salomon
Salomon Agile LS Tee
Lightweight quick-dry polyester long-sleeve tee with underarm mesh, a side pocket and reflective details. Works as a standalone layer in mild cold or as a base layer under a windbreaker on colder days.
Salomon
Salomon Cross Run Tight
Mallas largas de trail con tejido elástico y transpirable. Cintura ajustable, bolsillo trasero con cremallera. Protección contra el frío y la vegetación.
Salomon
Salomon Cross Warm Glove
Guantes térmicos de running con palma antideslizante y puntas táctiles. Ligeros, cálidos y compatibles con bastones.
Under Armour
Under Armour ColdGear Armour Compression Mock
Compression thermal top with a dual-layer fabric: ultra-warm brushed interior and quick-dry exterior. Second-skin compression fit with stretch mesh panels at the back and underarms for ventilation without losing warmth.
Under Armour
Under Armour ColdGear Armour Compression Mock Hombre
Men's high-neck thermal compression top: brushed interior that holds heat and a quick-dry outer. Base layer for cold-weather runs.
Forecast for 7 November
Weather forecast from Open-Meteo (may change until race day)
Muntanyes de Prades Epic Trail
The Muntanyes de Prades Epic Trail takes runners into the heart of the Serra de Prades, deep inland from the Costa Daurada. The race climbs to the Tossal de la Baltassana, the massif’s highest peak, along semi-technical trails, historic hermitages, and some of the most spectacular viewpoints in the Baix Camp region.
The 2026 edition takes place on November 7 and 8, starting and finishing in the village of Prades.
Three distances, one massif
- 50K CDF (Cingleres de la Febró) — The flagship distance: 49 km and 2,500m of elevation gain, with a 12-hour time limit. Covers the toughest sections of the Serra de Prades.
- 25K EDA (Ermita de l’Abellera) — 24 km and 1,300m D+. Passes the historic hermitage that gives the race its name.
- 13K TDB (Tossal de la Baltassana) — 13 km and 700m D+. Climbs directly to the top of the massif, ideal for a first mountain trail experience.
The event also includes a non-competitive 7K Kids race for families.
A course past hermitages and viewpoints
The route combines Mediterranean mountain forest, semi-technical trails over rock, and forest track sections. Trail shoes with good grip are essential, and poles help a lot with the accumulated elevation gain on the 50K CDF. Prize money — up to €13,000 on offer — draws some of Catalonia’s best mountain runners each year.
Inland Costa Daurada
Prades is one of the most charming villages in the Baix Camp, known for its distinctive reddish stone and its surrounding forests and cliffs. Combining the race with a visit to Reus or Tarragona lets you discover both the mountainous interior and the Mediterranean coast on the same trip. Plan your full stay with our race planner.
Registration
Registration is managed through AvaibookSports, with promotional rates in the early phases. The 50K CDF, as the event’s flagship race, usually sees the highest registration demand.
Mandatory Gear
According to the official race regulations
Survival blanket mandatory for the 50K CDF
With sufficient battery and the organization's emergency number
Minimum 1L, 1.5L recommended for the 50K CDF
360Complete Pack
Muntanyes de Prades Epic Trail 2026 Registration
RegistrationThree competitive distances with rising prices by registration period, plus a non-competitive 7K kids' race.
Tips
- •Register through AvaibookSports
- •Promotional rates in the early registration phases
- •The 50K CDF is the event's flagship and most prestigious race
- •The 7K Kids race is a non-competitive family event, great for going as a group
Where to stay for Muntanyes de Prades Epic Trail
AccommodationPrades is a small village with limited hotel capacity; book ahead or consider Reus and Tarragona as a base.
Tips
- •Prades offers charming rural lodging but with limited spots
- •Reus, about 45 minutes away, has more hotel options
- •Tarragona city is another option, just over an hour away
- •Book ahead in November given event demand
Gear for Muntanyes de Prades Epic Trail
GearA semi-technical mountain course with over 2,000m of elevation gain on the long distance; requires shoes with good grip and safety gear at altitude.
Tips
- •Trail shoes with good grip on rock and semi-technical trails
- •Poles highly recommended for the 50K CDF's elevation gain
- •Windbreaker and light gloves: the Serra de Prades gets cool at altitude
- •A headlamp is worth carrying on the 50K CDF if your pace is close to the cutoff
Which shoes for Muntanyes de Prades Epic Trail?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Muntanyes de Prades Epic Trail?
Which watch has the battery to last based on your estimated finish time
Black Friday trail running 2026: 31 products worth buying (and how to tell if the deal is real)
What to buy for trail running on Black Friday 2026 (27 November): GPS watches, shoes, headlamps, vests, poles, winter layers and recovery gear worth buying, what to skip, and how to check whether a discount is real before you buy.
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.
Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide
The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.
Nutrition for Muntanyes de Prades Epic Trail
NutritionThe 50K CDF has a 12-hour time limit and demanding elevation gain; reinforce your nutrition strategy beyond the official aid stations.
Tips
- •Solid and liquid aid stations at key points on the course
- •Bring your own gels and electrolytes for the 50K CDF given the elevation gain
- •Steady hydration on the climbs to the Tossal de la Baltassana
- •The 13K TDB doesn't require a special nutrition plan
How to get to Prades
TransportReus Airport is the closest gateway to the Serra de Prades, with Tarragona as an alternative just over an hour away.
Tips
- •Reus Airport (REU): about 45 minutes by car to Prades
- •Barcelona-El Prat Airport (BCN): about 1h30 by car
- •Train to Reus or Tarragona, then car or taxi to Prades
- •No sufficient direct public transport to the village
Car rental on the Costa Daurada
Car RentalEssential for reaching Prades, a mountain village with limited public transport connections.
Tips
- •Book ahead if arriving via Reus airport
- •A vehicle that handles mountain roads well is recommended
- •Also useful for exploring the Costa Daurada after the race
Sports insurance for Muntanyes de Prades Epic Trail
InsuranceA mountain race with demanding elevation gain on the long distance; sports accident insurance is highly recommended.
Tips
- •A federation license or day insurance is mandatory to participate
- •Travel insurance with sports coverage if coming from outside Catalonia
- •The organization provides medical assistance along the course
Body care for Muntanyes de Prades Epic Trail
Body CareThe semi-technical terrain and elevation gain of the 50K CDF demand taking care of your feet and joints throughout the course.
Tips
- •Anti-chafe balm on feet and friction zones for the 50K CDF
- •Technical socks to minimize blisters on uneven terrain
- •Preventive ankle taping if the course has a lot of technical terrain
Sun protection for Muntanyes de Prades Epic Trail
Sun ProtectionThe high, open sections of the Serra de Prades expose runners to intense sun for much of the day, even in November.
Tips
- •High-mountain-specific protection on the most open sections
- •Reapply at the main aid stations
- •A cap or buff for the midday hours
Frequently Asked Questions
- When does Muntanyes de Prades Epic Trail 2026 take place?
- November 7 and 8, 2026, starting and finishing in Prades, Tarragona.
- What distances does Muntanyes de Prades Epic Trail offer?
- Three competitive distances: the 50K CDF (Cingleres de la Febró, 2,500m D+), the 25K EDA (Ermita de l'Abellera, 1,300m D+), and the 13K TDB (Tossal de la Baltassana, 700m D+). The event also includes a non-competitive 7K kids' race.
- Is this a demanding race?
- Yes. The 50K CDF exceeds 2,500m of elevation gain over semi-technical mountain trails, climbing to the Tossal de la Baltassana, the highest point of the Serra de Prades. Recommended for runners with prior mountain trail experience.
- How do you get to Prades?
- Prades sits inland in the Baix Camp region, about 45 minutes from Reus and just over an hour from Tarragona and Reus Airport (REU). A car is essential.
- How much does registration cost?
- Prices vary by registration period, with promotional rates in the early phases. Check the official website or AvaibookSports for current prices.
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