Photo: Gomera Paradise Trail (opens in a new tab)San Sebastián de La Gomera
Gomera Paradise Trail
Saturday, 18 September 2027estimated date
Sky 30K
30km D+ 2536m
Short Sky 16K
16km D+ 993m
Starter 10K
10km D+ 367m
Your checklist for Gomera Paradise Trail
What you need, category by category, with our #1 pick for this race. Tick what you already have.
0 of 10 ready
Swipe to see all 11 categories
Swipe to see all 11 categories
GPS watch
Done, you already have it
View on Amazon →(opens in a new tab)Garmin Instinct 3 AMOLED 45 mm
Onboard topo maps, unlike the Instinct 3 Solar
Downside: Shorter battery life than the Instinct 3 Solar (no solar charging or MIP display)
Gear
Shoes with aggressive grip for mud and wet rock in the laurel forest
Done, you already have it
View on Amazon →(opens in a new tab)La Sportiva Bushido III
FriXion White outsole with Impact Brake System: exceptional grip on rock
Downside: Low cushioning: uncomfortable over very long distances
Nutrition
Extra hydration on the lower ravine sections (intense heat in September)
Done, you already have it
View on Amazon →(opens in a new tab)Gourmet Latino Guava Sandwich
100% natural, no artificial ingredients
Downside: Very sweet flavour, can get tiring with repeated intake
Sun Protection
High sun protection mandatory: September in the Canaries is full summer
Done, you already have it
View on Amazon →(opens in a new tab)ISDIN Fusion Water Sunscreen SPF 50+
Ultralight texture, feels invisible on skin
Downside: Small format (50 ml), may run short on ultras
Body Care
Sunglasses essential on the ravine sections
Done, you already have it
View on Amazon →(opens in a new tab)Julbo Aerospeed
Photochromic lenses: adapt from forest to summits
Downside: Higher price compared to non-photochromic glasses
Car Rental
Roads are narrow with many bends: drive carefully
Done, you already have it
View on Amazon →(opens in a new tab)DRIVALIA CarCloud Country Plus
Mandatory
Windproof jacket
Mandatory: Garajonay summits can be foggy and cold
Done, you already have it
View on Amazon →(opens in a new tab)Salomon Bonatti WP
Mandatory
Charged mobile phone
With enough battery to last the entire race
Done, you already have it
View on Amazon →(opens in a new tab)Generic Running Waist Pack with Phone Pocket
Mandatory
Reusable cup
Cup or soft flask mandatory at aid stations
Done, you already have it
View on Amazon →(opens in a new tab)Salomon Soft Flask 250 ml
High-flow valve: quick sips without hard biting
Downside: Pricier than generic Amazon flasks
Mandatory
Emergency whistle
Done, you already have it
View on Amazon →(opens in a new tab)Fox 40 Classic
Trip logistics
Registration, travel and insurance: what you should have sorted before race day.
Affiliate links: if you buy, we earn a commission at no extra cost to you.
Mandatory Gear
According to the official race regulations
Windproof jacket
Mandatory: Garajonay summits can be foggy and cold
Charged mobile phone
With enough battery to last the entire race
Reusable cup
Cup or soft flask mandatory at aid stations
Emergency whistle
Items tagged “Mandatory” are in the checklist above, with a recommended product.
Race data
Terrain
Skyrunning
Difficulty
Advanced
Distance
3 modalities
Sky 30K
- Distance
- 30 km
- Elevation Gain
- D+ 2536m
- Max Time
- 8h
Short Sky 16K
- Distance
- 16 km
- Elevation Gain
- D+ 993m
- Max Time
- 5h
Starter 10K
- Distance
- 10 km
- Elevation Gain
- D+ 367m
- Max Time
- 3h
| Modality | Distance | Elevation Gain | Max Time |
|---|---|---|---|
| Sky 30K | 30 km | D+ 2536m | 8h |
| Short Sky 16K | 16 km | D+ 993m | 5h |
| Starter 10K | 10 km | D+ 367m | 3h |
Will your watch battery last the ~9 h of Gomera Paradise Trail?Worked out for the longest course (30 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watchGomera Paradise Trail requires mandatory gear: get it sorted early
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons
Historical weather
What to wear at 25 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
22°C – 29°C
Average 25°C
Rain
10%
0.3 mm avg
Wind
15 km/h
max. average
Sunshine hours
11h
daily average
Gear recommendations
Sun protection essential (11h sunshine, up to 29°C)
Forecast for 18 September
Weather forecast from Open-Meteo (may change until race day)
Gomera Paradise Trail
Gomera Paradise Trail is La Gomera’s flagship race, and 2026 is its most special edition yet: the island has been chosen to host the Skyrunning World Championships by the International Skyrunning Federation (ISF). The world’s best skyrunners will gather in San Sebastián de La Gomera to compete on a course that embodies pure Canarian contrast.
A course of contrasts
The Sky 30K with 2,536 metres of elevation gain is a roller coaster through La Gomera’s geography. The course alternates between:
- Dry ravines — Steep descents through barren ravine beds with intense heat and zero shade
- Garajonay laurel forest — Humid woodland declared a UNESCO World Heritage Site, with slippery trails among ferns and moss
- Ridges and summits — Wind-exposed sections with views of Teide and the neighbouring islands
- San Sebastián — Start and finish in the island’s capital
The combination of extreme verticality (2,536m D+ in just 30 km), humidity, heat, and technical terrain makes Gomera Paradise one of the most demanding events on the Canarian circuit. Find the right shoes for this varied terrain in our best trail running shoes for 2026 guide.
Skyrunning World Championships 2026
La Gomera’s selection as the World Championship venue is no accident. The island offers unique terrain that tests every skyrunning skill: explosive climbs, technical descents, constant terrain changes, and an unparalleled natural setting. Garajonay National Park, with its ancient laurel forest, is one of the most singular landscapes where one can compete.
La Gomera, the secret island
La Gomera is the least crowded Canary Island and an ideal destination for combining competition with disconnection. Beyond the race, the island offers Garajonay National Park, the basalt columns of Los Órganos (only visible from the sea), volcanic beaches, and authentic cuisine. The Silbo Gomero, a whistled language declared Intangible Cultural Heritage of Humanity, is a unique cultural experience.
Use our hydration calculator to plan your fluid intake for the hot ravine sections, and explore more races in the Canary Islands.
360Complete Pack
Gomera Paradise Trail 2026 Registration
RegistrationSpecial edition hosting the 2026 Skyrunning World Championships. Limited spots expected with high demand.
Tips
- •Scoring race for the Sky Fecamon Tour (3rd round)
- •Venue for the 2026 ISF Skyrunning World Championships
- •Federation licence or day insurance mandatory
- •International elite runners expected
Where to stay for Gomera Paradise
AccommodationSan Sebastián de La Gomera is the island's capital and has the most accommodation options.
Tips
- •San Sebastián is the best base: hotels, guesthouses and apartments
- •Valle Gran Rey and Playa Santiago are charming alternatives
- •The island is small but roads are slow and winding
- •Book well ahead: the World Championships will attract international visitors
Accommodation map
Gear for Gomera Paradise
GearHighly varied terrain: dry hot ravines, humid slippery laurel forest, and wind-exposed ridges. One of the most technical courses in the Canaries.
Tips
- •Shoes with aggressive grip for mud and wet rock in the laurel forest
- •Poles highly recommended: the elevation gain is brutal for 30 km
- •Windbreaker mandatory: Garajonay summits can be foggy and cold
- •Headlamp recommended if you expect to be racing for many hours
Which shoes for Gomera Paradise Trail?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Gomera Paradise Trail?
Which watch has the battery to last based on your estimated finish time
Best Trail Running Poles 2026: Comparison and Buying Guide
Best trail running poles 2026: Black Diamond, Leki and Komperdell compared. Carbon vs aluminium, folding length, technique and how to pick your size.
Best Trail Running Hydration Vests 2026: Comparison and Buying Guide
Best trail running hydration vests 2026: 12 vests and packs compared. How many litres you need by distance, soft flasks vs reservoir, and fit.
Strength Training Gear for Trail Running at Home 2026: Comparison and Buying Guide
Comparison of the best strength training gear for trail runners at home: dumbbells, resistance bands, kettlebell, TRX, weight bench and foam roller, with a 3-day-a-week routine.
Nutrition for Gomera Paradise
NutritionThe thermal contrast between hot ravines and cool summits demands careful nutrition planning.
Tips
- •Extra hydration on the lower ravine sections (intense heat in September)
- •Electrolytes essential given the elevation and temperatures
- •Carry your own food: aid stations may be far apart
Best salt tablets and sodium capsules for running 2026
A comparison of the 7 best salt tablets and sodium capsules for running and trail 2026: 226ERS Sub9 Salts, Crown Pro Salt Caps, Victory Endurance, Precision Hydration PH 1500 and more. How many salt tablets to take per hour, how to calculate your sweat rate and which format to choose.
How to get to La Gomera
TransportLa Gomera is reached by ferry from Tenerife. There are no regular commercial flights.
Tips
- •Fred Olsen ferry from Los Cristianos (Tenerife): ~50 minutes, several daily sailings
- •Naviera Armas ferry: ~1 hour from Los Cristianos
- •Fly to Tenerife South (TFS) + transfer to Los Cristianos + ferry
- •On the island, local buses are limited: consider renting a car
Car rental in La Gomera
Car RentalEssential for getting around the island comfortably.
Tips
- •Roads are narrow with many bends: drive carefully
- •The island is small but journeys take longer than expected
- •Essential for exploring: Garajonay, Valle Gran Rey, Los Órganos
Sports insurance for Gomera Paradise
InsuranceTechnical mountain race through summits and ravines.
Tips
- •Federation licence or day insurance mandatory
- •For international runners: travel insurance with sports coverage
- •The organization includes basic insurance during the race
Sun protection for Gomera Paradise
Sun ProtectionSeptember in the Canaries is peak summer. Ravine sections are dry and exposed, with temperatures exceeding 30 °C in lower areas.
Tips
- •High sun protection mandatory: September in the Canaries is full summer
- •Reapply at every aid station
- •Dry ravines concentrate heat and have zero shade
Best Sunscreen for Runners 2026: 7 Sweat-Proof SPF 50 Picks
Which sunscreen survives a sweaty long run? We compared 7 SPF 50 sweat-proof picks — creams, sticks and a lip balm — on heat, altitude UV and sweat resistance. See the winner.
Body care for Gomera Paradise
Body CareThe contrast between hot ravines and the cold humidity of the laurel forest demands versatile protection.
Tips
- •Sunglasses essential on the ravine sections
- •Buff to protect neck and ears from the sun on exposed areas
- •Humidity is high in the laurel forest: prepare for the temperature change
Frequently Asked Questions
- When is Gomera Paradise Trail 2026?
- September 18-19, 2026. The Starter and Short Sky races take place on Friday the 18th and the Sky 30K on Saturday the 19th. The 2026 edition also hosts the Skyrunning World Championships.
- What distances does Gomera Paradise offer?
- Three distances: Sky 30K (2,536m D+), Short Sky 16K (993m D+), and Starter 10K (367m D+).
- How do you get to La Gomera?
- La Gomera has no commercial airport. Access is by ferry from Los Cristianos (Tenerife) with Fred Olsen Express (~50 minutes) or Naviera Armas (~1 hour). There is also a small airport with limited inter-island flights.
- What is the Skyrunning World Championship 2026?
- The International Skyrunning Federation (ISF) has chosen La Gomera as the venue for the 2026 Skyrunning World Championships. The world's best skyrunners will compete on the Gomera Paradise Trail course.
Races similar to Gomera Paradise Trail
View all similar races →Swipe to see all 3 races
Photo: Santa Cruz Extreme17 Oct 2026Race finishedSanta Cruz Extreme
Santa Cruz de Tenerife
Skyrunning in Anaga (Tenerife): 25K with 1,460m D+ through the oldest laurel forest in the Canaries
25kmD+ 1460mAdvancedView Pack 360
Photo: Santa Cruz Extreme6 Dec 2026Anaga Maratón
Santa Cruz de Tenerife
Canary Islands Skyrunning season finale: K30 with 2,055m D+ and KVertical in Anaga, Tenerife
30kmD+ 2055mAdvancedView Pack 360
Photo: Ayuntamiento de Guía de Isora1 Feb 2026Race finishedSubida a Tágara
Guía de Isora, Tenerife
Skyrunning in Tenerife: 32K with 2,029m elevation gain from Guía de Isora to Tágara
32kmD+ 2029mAdvancedView Pack 360
Related guides
Do you organize a trail race?
Add it to TrailRunTemple for free. We build its page with the full Pack 360 (registration, accommodation, gear, nutrition and more) so runners find it and show up prepared.
Add my race for free