Photo: Ayuntamiento de Guía de IsoraGuía de Isora, Tenerife
Subida a Tágara
Sunday, 31 January 2027estimated date
Subida a Tágara 2027: estimated date 31 January 2027
The organiser has not published the official 2027 schedule yet. The estimated date is based on last year's edition; we'll confirm it as soon as it's announced. Start sorting your gear and logistics.
Race data
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| Absoluta 32K | 32 km | D+ 2029m | 7h | - |
| Promesa 20K | 20 km | D+ 1205m | 5h | - |
| Cadete-Juvenil 10K | 10 km | D+ 508m | 3h | - |
Subida a Tágara requires mandatory gear: get it sorted early
Buying guides with the best value for money, picked for this kind of terrain.
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See comparisonWhat you need
Salomon
Salomon Speedcross 6
Gourmet Latino
Bocadillo de Guayaba Gourmet Latino
ISDIN
ISDIN Fotoprotector Fusion Water SPF 50+
How long will it take you?
Estimate your race time based on distance, elevation and your runner level.
Historical weather
Typical weather for the race date (10-year average)
Temperature
10°C – 18°C
Average 14°C
Rain
3%
0.2 mm avg
Wind
13 km/h
max. average
Sunshine hours
10h
daily average
Forecast for 31 January
Real-time data from Open-Meteo
Subida a Tágara
Subida a Tágara is one of southern Tenerife’s longest-running mountain races. From Guía de Isora, runners climb through the municipality’s mid-altitude farmland, cross volcanic lava fields, and enter dense Canarian pine forest before reaching Tágara, at the foot of Mount Teide.
In its 15th edition, the race has established itself as the opening round of the Sky Fecamon Tour (Canary Islands Skyrunning Cup), attracting the archipelago’s top skyrunners and giving the event a high competitive edge.
The course
The main 32K race with 2,029 metres of elevation gain is a demanding ascent combining:
- Guía de Isora mid-altitude zone — Agricultural trails between dry-stone terraces
- Volcanic lava fields — Technical sections over lava and ash
- Canarian pine forest — Pine woodland between 1,000 and 2,000 metres altitude
- Tágara — Finish at one of the municipality’s highest points, with views of Teide
February in Tenerife
Subida a Tágara takes place in the heart of the Canarian winter — a perfect time for mountain running in the islands. Coastal temperatures hover around 20 °C, but summits can drop below 10 °C. It’s a great opportunity to kick off the skyrunning season and combine the race with a few days of holiday in southern Tenerife.
Use our pace calculator to plan your effort on the steep ascent, and find the right footwear in our best trail running shoes for 2026 guide. Explore more races in the Canary Islands.
Mandatory Gear
According to the official race regulations
With enough battery to last the entire race
Cup or soft flask mandatory at aid stations
360Complete Pack
Subida a Tágara 2026 Registration
RegistrationRace organized by Guama Trail and Guía de Isora Town Council. 550 bibs available.
Browse all registrationTips
- •Registration usually sells out quickly
- •Scoring race for the Sky Fecamon Tour and Canary Islands Championship
- •FECAMON federation licence or day insurance mandatory
Where to stay for Subida a Tágara
AccommodationGuía de Isora is on Tenerife's southwest coast, a tourist area with good hotel supply.
Browse all accommodationTips
- •Guía de Isora and Alcalá have hotels, apartments and rural houses
- •Playa de San Juan and Los Gigantes are alternatives 15-20 minutes away
- •February is high season in southern Tenerife: book early
Gear for Subida a Tágara
GearVaried terrain: tracks, mid-altitude trails, lava fields and Canarian pine forest. The final kilometres are technical with loose volcanic rock.
Salomon
Salomon Speedcross 6
Salomon's most versatile trail shoe, ideal for technical terrain and mud. Exceptional grip with Contagrip sole and EnergyCell+ cushioning.
Black Diamond
Black Diamond Distance Carbon Z
Ultralight carbon Z-pole foldable trekking poles. 137 g per pole in 110 cm length, 33 cm folded. EVA grip and adjustable strap. The trail running reference.
Hoka
Hoka Speedgoat 7
The best-selling trail shoe in the US and an absolute ultra-trail classic. Max Hoka cushioning, a Vibram Megagrip outsole with 5 mm lugs for grip in mud and technical terrain, and a snug Matryx upper. Built to eat up kilometres without punishing your legs in long races.
Altra
Altra Lone Peak 9
Trail running shoe with zero drop and wide FootShape toe box that allows natural toe splay. 25 mm stack with EGO foam for balanced cushioning without losing ground contact. MaxTrac outsole with 3.5 mm lugs, ideal for non-technical trails, forest tracks and long-distance paths.
New Balance
New Balance Fresh Foam X Hierro v9
The model breaking into Spain's best-seller charts. Fresh Foam X midsole with a solid balance between cushioning and ground feel, a Vibram Megagrip outsole, and a comfortable last suited to wide feet. A reliable all-rounder for training runs and mountain races of any distance.
Saucony
Saucony Peregrine 16
The all-round trail shoe par excellence, with excellent reviews across every type of runner. PWRTRAC outsole with 5 mm lugs for grip on mixed and technical terrain, balanced PWRRUN cushioning, and rock-plate protection depending on the version. The perfect middle ground between responsiveness and protection.
Freet
Freet Feldom 3
100% barefoot trail shoe with zero drop, minimal stack (6 mm sole) and anatomical last that respects the natural width of the foot. No midsole cushioning: maximum proprioception and ground feedback. Multi-directional lugs for dirt trails and paths. Designed for runners already adapted to minimalist footwear or those transitioning gradually from cushioned natural footwear.
Garmin
Garmin Forerunner 965
Premium running watch with a 1.4" AMOLED display, onboard topo maps, multi-band GPS and music. Up to 31 h in GPS mode (19 h multi-band) and 23 days in smartwatch mode, at just 53 g. Garmin's top running watch without the bulk of a Fenix: ideal for marathons and single-day ultras with accurate navigation.
Tips
- •Shoes with good grip for volcanic terrain
- •Poles recommended for the 32K distance
- •Light windbreaker: the route climbs into the pine forest zone
Which shoes for Subida a Tágara?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Subida a Tágara?
Which watch has the battery to last based on your estimated finish time
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.
Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide
The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.
Best Trail Running Gaiters 2026: 3-Way Comparison
Comparing the 3 best trail running gaiters in 2026: Salomon Trail Gaiters High, Salomon Trail Gaiters Low and TRIWONDER waterproof gaiters. Which to pick by terrain and budget.
Nutrition for Subida a Tágara
NutritionMountain race with significant cumulative elevation gain. Energy management is key on the longer distances.
Gourmet Latino
Bocadillo de Guayaba Gourmet Latino
Natural guava bar in individual 26 g format. High in vitamin C and fast-absorbing carbohydrates. Solid texture with easy-open wrapper, perfect for carrying during races. Intense sweet flavor that delivers immediate energy without needing water.
Maurten
Maurten Gel 100
Gel de hidrogel con 25g de carbohidratos. La tecnología de hidrogel encapsula los carbohidratos para una absorción sin molestias gástricas. Sabor neutro, sin edulcorantes artificiales. Usado por corredores de élite en maratón y ultra.
Crown Sport Nutrition
Crown Sport Nutrition 3:1 Recovery+
Recuperador muscular a base de proteína de suero aislada (whey isolate) con ratio carbohidratos-proteína 3:1, enriquecido con L-Leucina y L-Glutamina. Certificado Informed Sport y sin alérgenos añadidos. Formato de 750 g, sabor sandía.
GU
GU Energy Gel Original
Gel energético con 100 calorías y 21g de carbohidratos por sobre. Mezcla de maltodextrina y fructosa para absorción óptima. Incluye aminoácidos y electrolitos. El gel más usado en ultratrails de todo el mundo.
226ERS
226ERS Isotonic Drink
Bebida isotónica en polvo de la marca española 226ERS. Aporta carbohidratos, electrolitos y minerales para mantener la hidratación durante el ejercicio. Fórmula con amilopectina para absorción rápida sin molestias digestivas.
Victory Endurance
Victory Endurance Total Recovery
Preparado en polvo para bebida de recuperación post-entreno con carbohidratos, electrolitos y proteína en ratio BCAA 2:1:1. Incluye 12 vitaminas y 9 minerales para acelerar la recuperación muscular tras un trail largo. Formato de 1250 g, sabor sandía.
226ERS
226ERS Recovery Drink
Muscle recovery shake from Spanish brand 226ERS. Formula with whey protein, amylopectin, amino acids (including glutamine and BCAAs) and minerals. Carb-to-protein ratio optimised for the post-exercise window. Good taste and digestive tolerance.
226ERS
226ERS Sub9 Pro Salts Electrolytes
The caffeinated version of Sub9 Salts: 250 mg of sodium and 40 mg of caffeine per capsule, plus potassium, magnesium and ginger. Made for the final stretch of an ultra, when you need to replace salts and get a lift without opening another caffeine gel.
Tips
- •Aid stations on route with water and fruit
- •Carry your own gels or bars to supplement
- •Extra hydration in February: the Tenerife sun is already warm
How to get to Guía de Isora
TransportGuía de Isora has good motorway connections from both Tenerife airports.
Browse all transportTips
- •Tenerife South Airport (TFS) 45 minutes away
- •Tenerife North Airport (TFN) 1 hour away
- •TITSA buses connect Guía de Isora from Costa Adeje and Los Cristianos
Car rental in Tenerife
Car RentalA car is the most convenient way to get around Tenerife.
DRIVALIA
DRIVALIA Alquiler de vehículos por Suscripción CarCloud Country Plus
SUV/crossover vehicle rental subscription, ideal for reaching mountain races via rural roads and forest tracks.
DRIVALIA
DRIVALIA Alquiler de vehículos por Suscripción CarCloud City
Urban vehicle rental subscription, perfect for getting to races with good highway and conventional road access.
Carla
Carla Car Rental - Reserva ahora, paga después
Car rental comparison in over 180 countries with free cancellation. Book now and pay when you pick up the vehicle, no hidden fees or upfront card charges.
Hertz
Hertz - Alquiler de coches
Car rental with one of the world's most recognised brands, with offices at airports and cities across Spain.
Tips
- •Tenerife has good coastal motorways and narrow mountain roads
- •Free parking in Guía de Isora
Sports insurance for Subida a Tágara
InsuranceMountain race through high-altitude terrain.
Browse all insuranceTips
- •FECAMON licence or day insurance mandatory
- •For international runners: travel insurance with sports coverage
Sun protection for Subida a Tágara
Sun ProtectionFebruary in Tenerife can be deceptive: the sun on the mid-altitude slopes and pine forest is already intense. Lack of shade on the lava field sections increases exposure.
ISDIN
ISDIN Fotoprotector Fusion Water SPF 50+
Ultralight water-phase facial sunscreen with SPF 50+. Fluid texture that absorbs instantly with no greasy residue, ideal for applying during a race. Water and sweat resistant.
Sun Bum
Sun Bum Sunscreen Lip Balm SPF 30
Lip balm with SPF 30 sun protection in stick format. Moisturises and protects lips from sunburn, a spot many runners forget. Coconut flavour, paraben-free.
Cantabria Labs
Heliocare 360º Sport Transparent Stick SPF 50+
Transparent SPF 50+ sun stick, 25 g, with 360º protection (UVA, UVB, visible light and infrared). Goes on dry in seconds over face, ears, neck and bald scalp with no sticky hands and no white cast: the format built for reapplying at an aid station. High water and sweat resistance, from a Spanish pharmacy brand.
Columbia
Columbia Schooner Bank II Cachalot
Legionnaire-style cap with neck flap, ideal for long-duration races with intense sun exposure. Covers the neck and ears, two of the areas most prone to sunburn in the mountains.
Julbo
Julbo Aero
Sports sunglasses with a Reactiv photochromic lens that automatically adapts to changing light, an ultralight panoramic frame and the Air Link temple system for a secure, pressure-free fit. Built for high-mountain trail running, where light shifts constantly between forest, rock and open summits.
Buff
Buff Venture Gorra 5 Panel
Lightweight 5-panel cap with UPF 50+ protection, breathable fabric and comfortable fit. Ideal for summer trail running races where weight and ventilation are a priority.
d'Alba
d'Alba Air Fit Fresh Stick SPF 50+ PA++++
Facial SPF 50+ PA++++ sun stick, 19 g, Korean skincare, vegan and fragrance-free. Dry, powdery finish, not sticky, doesn't sting the eyes when you sweat: comfortable for daily training and shorter races. The lightest and cheapest option in the comparison.
Piz Buin
Piz Buin Mountain SPF 50+
Mountain sunscreen with SPF 50+ formulated for extreme altitude conditions. Extra protection against intensified UV radiation and cold wind. Rich texture that protects skin from dehydration.
Tips
- •Apply sunscreen before the start, even with clouds
- •Reapply at aid stations
- •Dark lava fields reflect heat and increase perceived temperature
Body care for Subida a Tágara
Body CareExposed sections through mid-altitude terrain and pine forest require sun and wind protection.
Julbo
Julbo Aerospeed
Sport sunglasses with Reactiv photochromic lenses that automatically adapt to light conditions (category 1 to 3). Designed for trail running with non-slip temples and integrated ventilation.
Buff
Buff CoolNet UV+
Multifunctional tubular with UPF 50+ UV protection and cooling technology. Can be worn as neck gaiter, headband, balaclava or wristband. CoolNet fabric reflects UV rays and cools the skin by evaporation.
Salomon
Salomon Cross Visor
Ultralight trail running visor with absorbent sweatband and breathable fabric. The visor shields the face from the sun without trapping heat like a closed cap, ideal for summer races.
OOFOS
OOFOS OOriginal Sport
Unisex recovery sandal with patented OOfoam technology, which absorbs 37% more impact than conventional EVA foam and reduces stress on feet, ankles and back after exertion. Closed thong-style toe post with built-in arch support in the footbed. Machine washable.
Therabody
Theragun Mini (2.ª generación)
Compact massage gun with QuietForce motor and 3 speeds (1750-2400 percussions/min). Weighs just 500g and fits in your race vest or bag. Ideal for self-massage of quads, calves and glutes after a trail.
Compex
Compex Ayre Recovery Boots
Pneumatic pressotherapy boots with 4 sequential air chambers. Dynamic compression that improves venous return and speeds up toxin elimination after mountain races. 3 pressure levels and 20-30 minute sessions. Built-in rechargeable battery.
Salomon
Salomon Mangas Running
Lightweight, breathable and absorbent running sleeves from Salomon, with a comfortable adaptable fit for variable mountain temperature conditions.
Salomon
Salomon Polaina Cuello Merino
Salomon merino wool neck gaiter. Natural warmth, breathable and odour-resistant even after several uses without washing, key for multi-day ultras. Versatile use in the mountains and premium trail running.
Tips
- •Sunglasses essential on the lava field sections
- •Visor or cap for midday hours
Frequently Asked Questions
- When is Subida a Tágara 2026?
- Sunday, February 1, 2026. The race is the opening round of the Sky Fecamon Tour and the Canary Islands Skyrunning Championship.
- What distances does Subida a Tágara offer?
- Three distances: Absoluta 32K (2,029m D+), Promesa 20K (1,205m D+), and Cadete-Juvenil 10K (508m D+).
- How do you get to Guía de Isora?
- Guía de Isora is in southwest Tenerife, 45 minutes from Tenerife South Airport (TFS) and 1 hour from Tenerife North (TFN). Access via the TF-1 motorway.
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