Photo: Cross Trail La Triásica (opens in a new tab)Colunga
Cross Trail La Triásica
Saturday, 25 September 2027estimated date
Race data
Terrain
Cross Country
Difficulty
Beginner
Distance
2 modalities
Cross Trail
- Distance
- 15 km
- Elevation Gain
- D+ 400m
- Max Time
- -
Cross Corto
- Distance
- 8.8 km
- Elevation Gain
- D+ 200m
- Max Time
- -
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| Cross Trail | 15 km | D+ 400m | - | - |
| Cross Corto | 8.8 km | D+ 200m | - | - |
Will your watch battery last the ~3 h of Cross Trail La Triásica?Worked out for the longest course (15 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watchYour checklist for Cross Trail La Triásica
What you need, category by category, with our #1 pick for this race. Tick what you already have.
0 of 6 ready
GPS watch
Done, you already have it
View on Amazon →(opens in a new tab)Garmin Instinct 3 AMOLED 45 mm
Onboard topo maps, unlike the Instinct 3 Solar
Downside: Shorter battery life than the Instinct 3 Solar (no solar charging or MIP display)
Gear
Versatile trail shoes, also valid for road sections
Done, you already have it
View on Amazon →(opens in a new tab)
Salomon Speedcross 6
Agarre excepcional en barro y terreno técnico
Downside: Durabilidad media en asfalto
Nutrition
With 8.8-15K, in-race hydration is usually enough
Done, you already have it
View on Amazon →(opens in a new tab)
226ERS Isotonic Drink
Marca española referente en nutrición deportiva
Downside: Requiere preparación previa con agua
Sun Protection
Apply sunscreen before the start, especially on the coastal stretch
Done, you already have it
View on Amazon →(opens in a new tab)
ISDIN Fotoprotector Fusion Water SPF 50+
Ultralight texture, feels invisible on skin
Downside: Small format (50 ml), may run short on ultras
Body Care
A light cap protects from the sun on the coastal stretch
Done, you already have it
View on Amazon →(opens in a new tab)
Buff Venture Gorra 5 Panel
UPF 50+ protection against solar radiation
Downside: No neck coverage
Car Rental
Pick up your car in Gijón or Oviedo, both well connected to Colunga
Done, you already have it
View on Amazon →(opens in a new tab)
DRIVALIA Alquiler de vehículos por Suscripción CarCloud Country Plus
Trip logistics
Registration, travel and insurance: what you should have sorted before race day.
Affiliate links: if you buy, we earn a commission at no extra cost to you.
Cross Trail La Triásica requires mandatory gear: get it sorted early
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons
Historical weather
What to wear at 15 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
13°C – 21°C
Average 17°C
Rain
47%
5.0 mm avg
Wind
16 km/h
max. average
Sunshine hours
10h
daily average
Gear recommendations
Bring a waterproof jacket (47% chance of rain)
Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.
Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.
Brooks
Brooks Cascadia 20 GTX
The Cascadia 20 with a GORE-TEX membrane: stability and protection for rocky mountain terrain, keeping the foot dry on cold, rainy days.
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.
Gore Wear
Gore Wear R7 GTX Shakedry
Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.
Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.
Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.
Salomon
Salomon Bonatti WP
Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.
Salomon
Salomon Speedcross 6 GTX
The Speedcross 6 with a GORE-TEX membrane: the same aggressive 5 mm lugs for mud and soft ground, now waterproof for winter, rain and snow.
Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.
TRIWONDER
TRIWONDER Polainas Impermeables Trail
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Sun protection essential (10h sunshine, up to 21°C)
Forecast for 25 September
Weather forecast from Open-Meteo (may change until race day)
Cross Trail La Triásica
Cross Trail La Triásica is held every September in Colunga, a council on the central Asturian coast famous for its Triassic-period dinosaur footprint sites. The race, starting and finishing at the church square in Colunga, is an accessible option on the Asturian trail calendar, ideal for both experienced runners and those starting out in trail running.
A route between tracks and coast
Both distances share the start in Colunga:
- Cross Trail (15K) — the main distance, along tracks, paths and local roads in the council.
- Cross Corto (8.8K) — a shorter, more accessible version, with the same character as the main route.
The most distinctive point of the race is the liquid aid station on La Griega beach, one of the best-known dinosaur footprint sites in Asturias, with fossil tracks visible in the sand itself at low tide.
Colunga, land of dinosaurs
The Colunga council is home to several paleontological sites and the Jurassic Museum of Asturias (MUJA), which explains this coast’s prehistoric past. Running with the sea in the background and the memory of these sites adds a distinct appeal to the race.
Beyond the race in Colunga
After the race, take the chance to visit MUJA or head to the nearby fishing village of Lastres, setting of the TV series “Doctor Mateo.” Discover other races in the Asturias region and plan your visit with the race planner.
Mandatory Gear
According to the official race regulations
Recommended at the La Griega beach aid station
Fully charged
360Complete Pack
Cross Trail La Triásica 2026 Registration
RegistrationRegistration is managed through the Empate (Cronoempate) platform.
Tips
- •Choose between the Cross Trail (15K) or the Cross Corto (8.8K) depending on your level
- •Bring your ID and, if applicable, your federation license when picking up your bib
Where to stay in Colunga
AccommodationColunga has good coastal lodging options, with nearby beaches like La Griega and La Isla.
Tips
- •Book ahead for September, still peak season on the Asturian coast
- •Lastres, a few minutes away, adds more charming lodging options
Gear for Cross Trail La Triásica
GearAn accessible route along tracks, paths and local roads, without major technical difficulties.
Tips
- •Versatile trail shoes, also valid for road sections
- •A container for the liquid aid station near La Griega beach
Which shoes for Cross Trail La Triásica?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Cross Trail La Triásica?
Which watch has the battery to last based on your estimated finish time
Best Trail Running Hydration Vests 2026: Comparison and Buying Guide
Best trail running hydration vests 2026: 12 vests and packs compared. How many litres you need by distance, soft flasks vs reservoir, and fit.
Strength Training Gear for Trail Running at Home 2026: Comparison and Buying Guide
Comparison of the best strength training gear for trail runners at home: dumbbells, resistance bands, kettlebell, TRX, weight bench and foam roller, with a 3-day-a-week routine.
Best GPS Watches with Offline Maps 2026: Value Comparison
The best GPS watches with offline maps in 2026, ranked by value: Amazfit T-Rex 3, Suunto Race 2, Garmin Forerunner 570, Instinct 3 AMOLED, Coros Apex 2 Pro, Suunto Vertical 2 and Garmin Fenix 8. Maps vs breadcrumbs, the cheapest watch with maps and which to choose for your use.
Nutrition for Cross Trail La Triásica
NutritionShort-to-medium distances that can be completed with basic hydration.
Tips
- •With 8.8-15K, in-race hydration is usually enough
Best salt tablets and sodium capsules for running 2026
A comparison of the 7 best salt tablets and sodium capsules for running and trail 2026: 226ERS Sub9 Salts, Crown Pro Salt Caps, Victory Endurance, Precision Hydration PH 1500 and more. How many salt tablets to take per hour, how to calculate your sweat rate and which format to choose.
How to get to Colunga
TransportColunga is on the central coast of Asturias, next to the A-8.
Tips
- •About 45 minutes from Oviedo via the A-64 and A-8
- •About 35 minutes from Gijón via the A-8
Car rental for Cross Trail La Triásica
Car RentalA car makes it easy to combine the race with the central Asturian coast.
Tips
- •Pick up your car in Gijón or Oviedo, both well connected to Colunga
Sports insurance for Cross Trail La Triásica
InsuranceValid insurance is required to take the start.
Tips
- •A federation license or a day insurance policy is mandatory
Sun protection for Cross Trail La Triásica
Sun ProtectionA race with a stretch along La Griega beach, exposed to the sun.
Tips
- •Apply sunscreen before the start, especially on the coastal stretch
Best Sunscreen for Runners 2026: 7 Sweat-Proof SPF 50 Picks
Which sunscreen survives a sweaty long run? We compared 7 SPF 50 sweat-proof picks — creams, sticks and a lip balm — on heat, altitude UV and sweat resistance. See the winner.
Body care for Cross Trail La Triásica
Body CareAn accessible route, also ideal for those starting out in trail running.
Tips
- •A light cap protects from the sun on the coastal stretch
Frequently Asked Questions
- When does Cross Trail La Triásica 2026 take place?
- Saturday, September 26, 2026, starting and finishing at the church square in Colunga.
- What distances does Cross Trail La Triásica have?
- Two categories: a 15K Cross Trail and an 8.8K Cross Corto, both along tracks, paths and local roads.
- Why is it called La Triásica?
- Colunga is known for its Triassic-period dinosaur footprint sites, visible on several beaches in the council, including La Griega, where the race passes.
- How do I get to Colunga?
- Colunga is on the central Asturian coast, next to the A-8, about 45 minutes from Oviedo and 35 from Gijón.
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