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Sep 26, 2026 · Check official website
Registration
Prices, deadlines and direct registration link
Local guides
Race data
| Modality | Distance | Elevation Gain | ITRA | Max Time | Price |
|---|---|---|---|---|---|
| Cross Trail | 15 km | D+ 400m | - | - | - |
| Cross Corto | 8.8 km | D+ 200m | - | - | - |
What you need

Asics
Asics Gel-Trabuco 14 GTX

226ERS
226ERS Isotonic Drink

DRIVALIA
DRIVALIA Alquiler de vehículos por Suscripción CarCloud Country Plus
How long will it take you?
Estimate your race time based on distance, elevation and your runner level.
Historical weather
Typical weather for the race date (10-year average)
Temperature
13°C – 21°C
Average 17°C
Rain
47%
5.0 mm avg
Wind
16 km/h
max. average
Sunshine hours
10h
daily average
Gear recommendations
Bring a waterproof jacket (47% chance of rain)

Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.

Gore Wear
Gore Wear R7 GTX Shakedry
Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.

Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.

Salomon
Salomon Bonatti WP
Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.

TRIWONDER
TRIWONDER Polainas Impermeables Trail
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Sun protection essential (10h sunshine, up to 21°C)
Forecast for September 26
Real-time data from Open-Meteo
Cross Trail La Triásica
Cross Trail La Triásica is held every September in Colunga, a council on the central Asturian coast famous for its Triassic-period dinosaur footprint sites. The race, starting and finishing at the church square in Colunga, is an accessible option on the Asturian trail calendar, ideal for both experienced runners and those starting out in trail running.
A route between tracks and coast
Both distances share the start in Colunga:
- Cross Trail (15K) — the main distance, along tracks, paths and local roads in the council.
- Cross Corto (8.8K) — a shorter, more accessible version, with the same character as the main route.
The most distinctive point of the race is the liquid aid station on La Griega beach, one of the best-known dinosaur footprint sites in Asturias, with fossil tracks visible in the sand itself at low tide.
Colunga, land of dinosaurs
The Colunga council is home to several paleontological sites and the Jurassic Museum of Asturias (MUJA), which explains this coast’s prehistoric past. Running with the sea in the background and the memory of these sites adds a distinct appeal to the race.
Beyond the race in Colunga
After the race, take the chance to visit MUJA or head to the nearby fishing village of Lastres, setting of the TV series “Doctor Mateo.” Discover other races in the Asturias region and plan your visit with the race planner.
Mandatory Gear
According to the official race regulations
360Complete Pack
Cross Trail La Triásica 2026 Registration
InscripciónRegistration is managed through the Empate (Cronoempate) platform.
Browse all inscripciónTips
- •Choose between the Cross Trail (15K) or the Cross Corto (8.8K) depending on your level
- •Bring your ID and, if applicable, your federation license when picking up your bib
Where to stay in Colunga
AlojamientoColunga has good coastal lodging options, with nearby beaches like La Griega and La Isla.
Browse all alojamientoTips
- •Book ahead for September, still peak season on the Asturian coast
- •Lastres, a few minutes away, adds more charming lodging options
Gear for Cross Trail La Triásica
MaterialAn accessible route along tracks, paths and local roads, without major technical difficulties.

Asics
Asics Gel-Trabuco 14 GTX
Superventas de iniciación al trail: amortiguación GEL, buena estabilidad y membrana GORE-TEX impermeable. Polivalente y fiable para entrenar en terreno mixto con cualquier tiempo.

AONIJIE
AONIJIE Mochila de Hidratación 10L
Mochila de hidratación de entrada de 10 litros a precio muy ajustado, válida para trail, senderismo y ciclismo. Buena opción para quien empieza en carreras de montaña y no quiere hacer una inversión alta antes de saber si va a repetir distancia.
Tips
- •Versatile trail shoes, also valid for road sections
- •A container for the liquid aid station near La Griega beach

Which shoes for Cross Trail La Triásica?
Which footwear fits based on the race's terrain and weather

Which GPS watch for Cross Trail La Triásica?
Which watch has the battery to last based on your estimated finish time
Nutrition for Cross Trail La Triásica
NutriciónShort-to-medium distances that can be completed with basic hydration.

226ERS
226ERS Isotonic Drink
Bebida isotónica en polvo de la marca española 226ERS. Aporta carbohidratos, electrolitos y minerales para mantener la hidratación durante el ejercicio. Fórmula con amilopectina para absorción rápida sin molestias digestivas.

Clif Bar
Clif Bar Original Energy Bar
Barrita energética con 40g de carbohidratos y 10g de proteína. Ingredientes orgánicos y sabores naturales. Textura densa, ideal para avituallamientos o secciones tranquilas. Una de las barritas más populares en trail running.
Tips
- •With 8.8-15K, in-race hydration is usually enough
How to get to Colunga
TransporteColunga is on the central coast of Asturias, next to the A-8.
Browse all transporteTips
- •About 45 minutes from Oviedo via the A-64 and A-8
- •About 35 minutes from Gijón via the A-8
Car rental for Cross Trail La Triásica
Alquiler de vehículoA car makes it easy to combine the race with the central Asturian coast.
Browse all alquiler de vehículoTips
- •Pick up your car in Gijón or Oviedo, both well connected to Colunga
Sports insurance for Cross Trail La Triásica
SeguroValid insurance is required to take the start.
Browse all seguroTips
- •A federation license or a day insurance policy is mandatory
Sun protection for Cross Trail La Triásica
Protección solarA race with a stretch along La Griega beach, exposed to the sun.

ISDIN
ISDIN Fotoprotector Fusion Water SPF 50+
Protector solar facial ultraligero de fase acuosa con SPF 50+. Textura fluida que se absorbe al instante sin dejar residuo graso, ideal para aplicar durante la carrera. Resistente al agua y al sudor.

Sun Bum
Sun Bum Sunscreen Lip Balm SPF 30
Bálsamo labial con protección solar SPF 30 en formato stick. Hidrata y protege los labios de quemaduras solares, un punto que muchos corredores olvidan. Sabor a coco, sin parabenos.
Tips
- •Apply sunscreen before the start, especially on the coastal stretch
Body care for Cross Trail La Triásica
Cuidado corporalAn accessible route, also ideal for those starting out in trail running.
Browse all cuidado corporalTips
- •A light cap protects from the sun on the coastal stretch
Frequently Asked Questions
- When does Cross Trail La Triásica 2026 take place?
- Saturday, September 26, 2026, starting and finishing at the church square in Colunga.
- What distances does Cross Trail La Triásica have?
- Two categories: a 15K Cross Trail and an 8.8K Cross Corto, both along tracks, paths and local roads.
- Why is it called La Triásica?
- Colunga is known for its Triassic-period dinosaur footprint sites, visible on several beaches in the council, including La Griega, where the race passes.
- How do I get to Colunga?
- Colunga is on the central Asturian coast, next to the A-8, about 45 minutes from Oviedo and 35 from Gijón.
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