Photo: CarlosVdeHabsburgo (Wikimedia Commons, CC BY-SA 4.0) (opens in a new tab)Tomares
La Pretoriana
Saturday, 14 November 2026
Your checklist for La Pretoriana
What you need, category by category, with our #1 pick for this race. Tick what you already have.
0 of 6 ready
Swipe to see all 7 categories
Swipe to see all 7 categories
GPS watch
Done, you already have it
View on Amazon →(opens in a new tab)Garmin Instinct 3 AMOLED 45 mm
Onboard topo maps, unlike the Instinct 3 Solar
Downside: Shorter battery life than the Instinct 3 Solar (no solar charging or MIP display)
Gear
Comfortable trail shoes, no need for extreme grip
Done, you already have it
View on Amazon →(opens in a new tab)Nike Ultrafly
ZoomX foam: exceptional energy return inherited from the Vaporfly
Downside: High price (190 EUR)
Nutrition
Practice your nutrition strategy on long training runs before the race
Done, you already have it
View on Amazon →(opens in a new tab)Maurten Gel 100
Hydrogel technology: excellent gastric tolerance
Downside: High price compared to other gels
Sun Protection
SPF 50 sunscreen on face, neck, and arms before starting
Done, you already have it
View on Amazon →(opens in a new tab)ISDIN Fusion Water Sunscreen SPF 50+
Ultralight texture, feels invisible on skin
Downside: Small format (50 ml), may run short on ultras
Body Care
Anti-chafe balm on feet, groin, and underarms before starting
Done, you already have it
View on Amazon →(opens in a new tab)BodyGlide Original Anti-Chafe Balm
Easy-to-apply stick format, even with sweaty hands
Downside: Higher price than traditional petroleum jelly
Car Rental
Pick up your car at Seville airport
Done, you already have it
View on Amazon →(opens in a new tab)DRIVALIA CarCloud City
Trip logistics
Registration, travel and insurance: what you should have sorted before race day.
Affiliate links: if you buy, we earn a commission at no extra cost to you.
Seasonal kit
La Pretoriana runs into the night: low-light kit
Main and backup headlamp, battery, pre-dawn layers and night-time fuelling.
See the full kit : Night Trail Running Kit: What to Carry in Autumn and Winter Races With Short DaylightYou may also need: Rain and Mud Trail Running Kit 2026: What to Bring to a Wet Race · What to Wear for Cold-Weather Trail Running 2026: The Complete Layering Kit
Race data
Terrain
Trail
Difficulty
Intermediate
Distance
2 modalities
Ultramarathon 50K
- Distance
- 50 km
- Elevation Gain
- D+ 300m
- Max Time
- 9h
Trail 33K
- Distance
- 33 km
- Elevation Gain
- D+ 200m
- Max Time
- 6h
| Modality | Distance | Elevation Gain | Max Time |
|---|---|---|---|
| Ultramarathon 50K | 50 km | D+ 300m | 9h |
| Trail 33K | 33 km | D+ 200m | 6h |
Will your watch battery last the ~7 h of La Pretoriana?Worked out for the longest course (50 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watch2 weeks to La Pretoriana: get your kit ready
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
See comparison
Best Trail Running Headlamps 2026: 12 Models Compared
See comparison
Best GPS Watches with Offline Maps 2026: Value Comparison
See comparison
Best Trail Running Hydration Vests 2026: Comparison and Buying Guide
See comparison
Historical weather
What to wear at 15 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
11°C – 21°C
Average 15°C
Rain
20%
3.7 mm avg
Wind
15 km/h
max. average
Sunshine hours
8h
daily average
Forecast for 14 November
Weather forecast from Open-Meteo (may change until race day)
La Pretoriana
La Pretoriana is the popular ultramarathon of Tomares, in Seville’s Aljarafe area. Organized by Club Ultrafondo Pretorianos de Tomares alongside the Town Council, it’s a non-competitive event designed for recreational runners to complete 50 kilometers by mixing running and walking, with a generous 9-hour cutoff. Its accessible format has made it a fixture on the November Seville race calendar, drawing hundreds of participants from across Spain each edition.
A 50-Kilometer Route Through Pine Forests and the Aljarafe
The route starts in the pine forests of Aznalcázar, deep in the Seville countryside, and follows mostly flat paths and tracks to the center of Tomares. Runners who prefer a shorter distance can opt for the 33K trail, starting further along the same course. There’s no major elevation gain: the challenge of La Pretoriana is the distance and effort management, not technical difficulty.
A Race for First-Time Ultra Runners
For many recreational runners, La Pretoriana is their first taste of ultra-distance running. The non-competitive format, with no time-based ranking, and the generous cutoff make this race a common gateway before taking on more demanding mountain ultras.
Tomares and the Aljarafe Beyond the Race
Tomares is part of the Seville metropolitan area, in the Aljarafe region, known for its food scene and views over the Guadalquivir valley. Seville city, with its monuments and nightlife, is just minutes away. Check out more races in Andalusia and plan your weekend with the trip planner.
360Complete Pack
La Pretoriana 2026 Registration
RegistrationOrganized by Club Ultrafondo Pretorianos de Tomares and the Tomares Town Council. Limited spots and high demand every edition.
Tips
- •Register online through Rockthesport
- •Spots have sold out before the deadline in previous editions
- •Includes on-course aid stations and an optional support bus
- •Bib pickup on Friday afternoon in Tomares
Where to Stay for La Pretoriana
AccommodationTomares is right next to Seville city, so there's plenty of hotel options minutes away.
Tips
- •Seville city, 10 minutes by car from downtown Tomares
- •Hotels and apartments in the Aljarafe area (Bormujos, Mairena)
- •Book ahead if it coincides with a long weekend or event in Seville
Gear for La Pretoriana
GearA mostly flat 50K route on paths and pine forests, with no major technical demands, but many hours of sustained effort.
Tips
- •Comfortable trail shoes, no need for extreme grip
- •Hydration pack or vest for autonomy between aid stations
- •Technical socks to avoid chafing over so many hours
Which shoes for La Pretoriana?
Which footwear fits based on the race's terrain and weather
Which GPS watch for La Pretoriana?
Which watch has the battery to last based on your estimated finish time
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.
Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide
The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.
Best Trail Running Gaiters 2026: 3-Way Comparison
Comparing the 3 best trail running gaiters in 2026: Salomon Trail Gaiters High, Salomon Trail Gaiters Low and TRIWONDER waterproof gaiters. Which to pick by terrain and budget.
Nutrition for La Pretoriana
NutritionUp to 9 hours of effort in the ultramarathon: nutrition is key to reaching the finish without bonking.
Tips
- •Practice your nutrition strategy on long training runs before the race
- •Mix gels with solid food at aid stations to avoid overloading your stomach
- •Electrolyte salts if you'll be moving for several hours
How to Get to Tomares
TransportTomares is in the Seville metropolitan area, very well connected.
Tips
- •From Seville city: 10-15 minutes via the SE-30
- •Seville airport is 20-25 minutes by car
- •Metropolitan buses connect Tomares with Seville city
Car Rental in the Aljarafe
Car RentalWith a car you can move between Aznalcázar, Tomares, and Seville city without relying on organized transfers.
Tips
- •Pick up your car at Seville airport
- •Useful for getting to the start in Aznalcázar and back to Tomares
Sports Insurance for La Pretoriana
InsuranceA popular, non-competitive event but over a long distance. Registration includes basic coverage.
Tips
- •Registration includes accident insurance for the race
- •Travel assistance insurance recommended if coming from outside Andalusia
Body Care for La Pretoriana
Body CareSo many hours on the same footfall pattern cause chafing and blisters; prevention matters as much as pace.
Tips
- •Anti-chafe balm on feet, groin, and underarms before starting
- •Compression socks for recovery after 9 hours of effort
Sun Protection for La Pretoriana
Sun ProtectionMuch of the course runs through open paths and pine forests in the Aljarafe, with little continuous shade.
Tips
- •SPF 50 sunscreen on face, neck, and arms before starting
- •Cap or buff for the midday sun hours
Frequently Asked Questions
- When is La Pretoriana 2026?
- La Pretoriana 2026 takes place on Saturday, November 14, 2026, starting in the pine forests of Aznalcázar and finishing in the center of Tomares.
- What distances are offered?
- The 50K ultramarathon, starting in Aznalcázar, and the 33K trail, with a later start point along the same route.
- Is it a competitive race?
- No, it's a popular, non-competitive event: there's no time-based ranking, just the challenge of finishing within the 9-hour cutoff.
- What level do you need?
- It's designed for recreational runners who mix running and walking; the terrain is mostly flat with no major elevation gain, so the challenge is the distance, not technical difficulty.
- How do you get to Tomares?
- Tomares is in Seville's Aljarafe area, 10 minutes from downtown Seville and 20 minutes from Seville airport.
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