Photo: RunThrough (opens in a new tab)Berchtesgaden
RunThrough Trails Berchtesgaden
Saturday, 17 October 2026
Your checklist for RunThrough Trails Berchtesgaden
What you need, category by category, with our #1 pick for this race. Tick what you already have.
0 of 8 ready
Swipe to see all 9 categories
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GPS watch
Done, you already have it
View on Amazon →(opens in a new tab)Garmin Forerunner 570
Full-color topo maps, a first for the Forerunner line
Downside: Shorter battery life than a Forerunner 965 with maps on
Gear
Bring folding poles for the steepest sections, common in alpine trail of this elevation profile
Done, you already have it
View on Amazon →(opens in a new tab)Nike Ultrafly
ZoomX foam: exceptional energy return inherited from the Vaporfly
Downside: High price (190 EUR)
Nutrition
Practice fuelling at altitude beforehand if possible, since appetite changes with elevation
Done, you already have it
View on Amazon →(opens in a new tab)Maurten Gel 100
Hydrogel technology: excellent gastric tolerance
Downside: High price compared to other gels
Sun Protection
Apply sunscreen before the start: at altitude, burning happens faster than temperature alone suggests
Done, you already have it
View on Amazon →(opens in a new tab)ISDIN Fusion Water Sunscreen SPF 50+
Ultralight texture, feels invisible on skin
Downside: Small format (50 ml), may run short on ultras
Body Care
A recovery massage the next day helps especially after the long distance's technical descent
Done, you already have it
View on Amazon →(opens in a new tab)Julbo Aerospeed
Photochromic lenses: adapt from forest to summits
Downside: Higher price compared to non-photochromic glasses
Car Rental
Book ahead: October is peak alpine tourism season in the region
Done, you already have it
View on Amazon →(opens in a new tab)DRIVALIA CarCloud Country Plus
Mandatory · 44K (marathon route), 26K
Waterproof jacket
Recommended by the organiser given Berchtesgaden's exposed alpine terrain
Done, you already have it
View on Amazon →(opens in a new tab)Gore Wear R7 GTX Shakedry
Mandatory · 44K (marathon route)
Trekking poles
Highly recommended for the steepest sections
Done, you already have it
View on Amazon →(opens in a new tab)Leki Ultratrail FX.One
Trip logistics
Registration, travel and insurance: what you should have sorted before race day.
Affiliate links: if you buy, we earn a commission at no extra cost to you.
Seasonal kit
Rain and mud at RunThrough Trails Berchtesgaden: pack this kit
Grippy shoes, rain jacket, gaiters and blister protection for a wet race.
See the full kit : Rain and Mud Trail Running Kit 2026: What to Bring to a Wet RaceMandatory Gear
According to the official race regulations
Waterproof jacket44K (marathon route), 26K
Recommended by the organiser given Berchtesgaden's exposed alpine terrain
Trekking poles44K (marathon route)
Highly recommended for the steepest sections
Items tagged “Mandatory” are in the checklist above, with a recommended product.
Race data
Terrain
Mountain
Difficulty
Advanced
Distance
3 modalities
44K (marathon route)
Price: 81 EUR
- Distance
- 44 km
- Elevation Gain
- D+ 2200m
- Max Time
- -
26K
Price: 54 EUR
- Distance
- 26 km
- Elevation Gain
- D+ 1300m
- Max Time
- -
12K
Price: 32 EUR
- Distance
- 12 km
- Elevation Gain
- D+ 600m
- Max Time
- -
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| 44K (marathon route) | 44 km | D+ 2200m | - | 81 EUR |
| 26K | 26 km | D+ 1300m | - | 54 EUR |
| 12K | 12 km | D+ 600m | - | 32 EUR |
Will your watch battery last the ~11 h of RunThrough Trails Berchtesgaden?Worked out for the longest course (44 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watchRunThrough Trails Berchtesgaden requires mandatory gear: get it sorted early
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons
Historical weather
What to wear at 10 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
7°C – 17°C
Average 11°C
Rain
27%
2.4 mm avg
Wind
7 km/h
max. average
Sunshine hours
8h
daily average
Gear recommendations
Bring thermal layers (low of 7°C)
Buff
Buff Thermonet
Thermal tubular Buff with Primaloft technology. Traps body heat, ultralight and versatile: hat, neck gaiter, headband. Ideal for high mountain.
Craft
Craft Pro Hypervent LS Wind Top
Thermal top with a windproof ripstop panel on the chest and a highly ventilated soft jersey back. Built for high-intensity sessions in cold, windy conditions, with long cuffs and thumb loops.
HANKER
HANKER Thermal Neck Gaiter
Unisex thermal seamless neck gaiter in Soft Air Plus fabric (97% polyester). Seamless fit designed for trail running, cycling, motorcycling and outdoor sports. A budget alternative to Buff for moderate cold.
Icebreaker
Icebreaker Merino 200 Oasis LS Crewe
Long-sleeve thermal top in 100% merino wool (200g). Natural temperature regulation, genuine multi-day odor resistance and a soft, non-itch handfeel from the fine merino yarn.
Odlo
Odlo Active Warm Eco
Long-sleeve thermal base layer made from recycled fabric with anti-odour treatment. Active thermal regulation, ideal as a base layer in the mountains.
Odlo
Odlo I-Thermic Women's Longsleeve
Women's long-sleeve thermal top with insulating panels placed over cold-sensitive areas (lower back and kidneys). A mid-layer built for genuinely cold winter conditions, mountain outings or cross-country-style trail sessions.
ROCKBROS
ROCKBROS Thermal Windproof Balaclava
Thermal windproof balaclava covering head, ears, cheeks and neck. Designed for cycling and motorcycling, it works just as well on windy, freezing trail runs.
Salomon
Salomon Agile LS Tee
Lightweight quick-dry polyester long-sleeve tee with underarm mesh, a side pocket and reflective details. Works as a standalone layer in mild cold or as a base layer under a windbreaker on colder days.
Salomon
Salomon Cross Run Tight
Long trail tights with stretchy, breathable fabric. Adjustable waist, zipped back pocket. Protection from cold and vegetation.
Salomon
Salomon Cross Warm Glove
Thermal running gloves with a non-slip palm and touchscreen fingertips. Light, warm and compatible with poles.
Under Armour
Under Armour ColdGear Armour Compression Mock
Compression thermal top with a dual-layer fabric: ultra-warm brushed interior and quick-dry exterior. Second-skin compression fit with stretch mesh panels at the back and underarms for ventilation without losing warmth.
Under Armour
Under Armour ColdGear Armour Compression Mock (Men's)
Men's high-neck thermal compression top: brushed interior that holds heat and a quick-dry outer. Base layer for cold-weather runs.
Forecast for 17 October
Weather forecast from Open-Meteo (may change until race day)
RunThrough Trails Berchtesgaden
RunThrough Trails Berchtesgaden is the inaugural German edition of RunThrough, a trail event brand already running races in the UK and Asia. The debut, set for October 17, 2026, picks a top-tier setting: the Bavarian Alps around Berchtesgaden, with the Watzmann and Lake Königssee as the backdrop. Start and finish at AlpenCongress Berchtesgaden.
Three distances, one alpine stage
The event offers three routes: a 12K (600 m elevation gain) as an accessible introduction to alpine trail, a 26K (1,300 m elevation gain) for those seeking a mid-distance challenge, and the flagship 44K, described as an “alpine marathon route,” with about 2,200 metres of elevation gain among limestone peaks, ice caves, and waterfalls. It is, by far, the most demanding course of the three German races TrailRunTemple covers this season.
An international brand’s debut
An organiser with a presence in the UK and Asia choosing Berchtesgaden for its German launch says a lot about the area’s international appeal. Unlike the Schwarzwald-Marathon or the Harz-Gebirgslauf, both with decades of history, RunThrough Trails Berchtesgaden arrives without the filter of previous editions: it’s a chance for those who want to say they ran the first edition of a race that will likely grow in coming seasons.
Berchtesgaden beyond the race
The Berchtesgaden region is one of the most photographed corners of the German Alps, with Lake Königssee and its emerald-green waters, the Watzmann massif, and the historic Kehlstein eagle’s nest as must-see visits. Use race weekend to explore the area at a relaxed pace and check out the rest of the races in Germany or plan your season with the race planner.
360Complete Pack
RunThrough Trails Berchtesgaden 2026 registration
RegistrationAs the first edition, registration is open without the filter of a sold-out track record, but spots at inaugural alpine events with good coverage tend to fill faster than expected. RunThrough also offers a Foundation option (no minimum fundraising) for £150.
Tips
- •Register ahead of time: as the brand's German debut, international interest may be higher than usual
Where to sleep for RunThrough Trails Berchtesgaden
AccommodationBerchtesgaden has its own hotel offering geared toward alpine tourism; in October, autumn season in the Bavarian Alps, it's worth booking ahead.
Tips
- •Staying near AlpenCongress, the start and finish point, simplifies race-day logistics
Gear for RunThrough Trails Berchtesgaden
GearThe 44K route exceeds 2,000 metres of elevation gain among limestone peaks: it demands trail shoes with good rock grip and technical layers for the cold at altitude.
Tips
- •Bring folding poles for the steepest sections, common in alpine trail of this elevation profile
Which shoes for RunThrough Trails Berchtesgaden?
Which footwear fits based on the race's terrain and weather
Which GPS watch for RunThrough Trails Berchtesgaden?
Which watch has the battery to last based on your estimated finish time
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.
Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide
The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.
Best Trail Running Gaiters 2026: 3-Way Comparison
Comparing the 3 best trail running gaiters in 2026: Salomon Trail Gaiters High, Salomon Trail Gaiters Low and TRIWONDER waterproof gaiters. Which to pick by terrain and budget.
Nutrition for RunThrough Trails Berchtesgaden
NutritionWith over 2,000 m of elevation gain on the long distance, the fuelling strategy is closer to an ultra than a short trail: plan intake every 40-45 minutes.
Tips
- •Practice fuelling at altitude beforehand if possible, since appetite changes with elevation
How to get to Berchtesgaden
TransportThe closest airport is Salzburg (SZG), about 30 minutes by car; Munich (MUC) is the main alternative, just under 2 hours away.
Tips
- •Berchtesgaden has its own train station, with a regional connection from Salzburg, handy if you don't rent a car
Car rental in the Bavarian Alps
Car RentalA rental car lets you combine the race with a visit to Lake Königssee and the Watzmann, two of the biggest tourist draws in southeastern Bavaria.
Tips
- •Book ahead: October is peak alpine tourism season in the region
Sports insurance for RunThrough Trails Berchtesgaden
InsuranceGiven the elevation and altitude of the 44K route, insurance covering mountain rescue is recommended, not just basic sports accident cover.
Tips
- •Check that your insurance covers high-mountain evacuation, especially on the long distance
Sun protection for RunThrough Trails Berchtesgaden
Sun ProtectionAbove 1,500-2,000 metres, solar radiation is notably stronger than at valley level, even in October.
Tips
- •Apply sunscreen before the start: at altitude, burning happens faster than temperature alone suggests
Body care for RunThrough Trails Berchtesgaden
Body CareWith over 2,000 m of accumulated elevation gain, technical descents through limestone demand eye protection and good muscle recovery after the race.
Tips
- •A recovery massage the next day helps especially after the long distance's technical descent
Frequently Asked Questions
- When is RunThrough Trails Berchtesgaden 2026?
- Saturday, October 17, 2026, starting and finishing at AlpenCongress Berchtesgaden.
- Is this the first edition of this race?
- Yes, it's the inaugural event for the RunThrough brand in Germany, which already runs trail events in the UK and Asia.
- What distances does RunThrough Trails Berchtesgaden have?
- 12K (600 m elevation gain), 26K (1,300 m elevation gain), and 44K, the longest distance with an alpine marathon route and around 2,200 m of elevation gain.
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