Photo: M(e)ister Eiskalt / Wikimedia Commons (CC BY-SA 4.0) (opens in a new tab)Garmisch-Partenkirchen
Rab GaPa Trail
Saturday, 24 April 2027
Langstrecke 26K
26km D+ 1050m
Mittelstrecke 20K
20km D+ 850m
Kurzstrecke 10K
10km D+ 350m
Race data
Terrain
Trail
Difficulty
Intermediate
Distance
3 modalities
Langstrecke 26K
- Distance
- 26 km
- Elevation Gain
- D+ 1050m
- Max Time
- -
Mittelstrecke 20K
- Distance
- 20 km
- Elevation Gain
- D+ 850m
- Max Time
- -
Kurzstrecke 10K
- Distance
- 10 km
- Elevation Gain
- D+ 350m
- Max Time
- -
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| Langstrecke 26K | 26 km | D+ 1050m | - | - |
| Mittelstrecke 20K | 20 km | D+ 850m | - | - |
| Kurzstrecke 10K | 10 km | D+ 350m | - | - |
Will your watch battery last the ~5 h of Rab GaPa Trail?Worked out for the longest course (26 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watchYour checklist for Rab GaPa Trail
What you need, category by category, with our #1 pick for this race. Tick what you already have.
0 of 6 ready
GPS watch
Done, you already have it
View on Amazon →(opens in a new tab)Garmin Forerunner 570
Full-color topo maps, a first for the Forerunner line
Downside: Shorter battery life than a Forerunner 965 with maps on
Gear
Early-morning April can be cold: keep gloves and a windbreaker in your pack
Done, you already have it
View on Amazon →(opens in a new tab)
Salomon Speedcross 6
Agarre excepcional en barro y terreno técnico
Downside: Durabilidad media en asfalto
Nutrition
Test everything you plan to take on race day in training
Done, you already have it
View on Amazon →(opens in a new tab)
Maurten Gel 100
Tecnología de hidrogel: excelente tolerancia gástrica
Downside: Precio elevado respecto a otros geles
Sun Protection
Apply 20 minutes before the start and reapply at aid stations
Done, you already have it
View on Amazon →(opens in a new tab)
ISDIN Fotoprotector Fusion Water SPF 50+
Ultralight texture, feels invisible on skin
Downside: Small format (50 ml), may run short on ultras
Body Care
Apply anti-chafe on armpits, groin and feet before the start
Done, you already have it
View on Amazon →(opens in a new tab)
Julbo Aerospeed
Photochromic lenses: adapt from forest to summits
Downside: Higher price compared to non-photochromic glasses
Car Rental
Book ahead: local supply sells out on race weekends
Done, you already have it
View on Amazon →(opens in a new tab)
DRIVALIA Alquiler de vehículos por Suscripción CarCloud Country Plus
Trip logistics
Registration, travel and insurance: what you should have sorted before race day.
Affiliate links: if you buy, we earn a commission at no extra cost to you.
Rab GaPa Trail requires mandatory gear: get it sorted early
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons
Best GPS Watches with Offline Maps 2026: Value Comparison
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Best Trail Running Hydration Vests 2026: Comparison and Buying Guide
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The 6 Best Trail Running Socks 2026
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Strength Training Gear for Trail Running at Home 2026: Comparison and Buying Guide
See comparison
Historical weather
What to wear at 10 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
4°C – 14°C
Average 9°C
Rain
53%
5.2 mm avg
Wind
11 km/h
max. average
Sunshine hours
10h
daily average
Gear recommendations
Bring a waterproof jacket (53% chance of rain)
Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.
Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.
Brooks
Brooks Cascadia 20 GTX
The Cascadia 20 with a GORE-TEX membrane: stability and protection for rocky mountain terrain, keeping the foot dry on cold, rainy days.
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.
Gore Wear
Gore Wear R7 GTX Shakedry
Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.
Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.
Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.
Salomon
Salomon Bonatti WP
Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.
Salomon
Salomon Speedcross 6 GTX
The Speedcross 6 with a GORE-TEX membrane: the same aggressive 5 mm lugs for mud and soft ground, now waterproof for winter, rain and snow.
Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.
TRIWONDER
TRIWONDER Polainas Impermeables Trail
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Bring thermal layers (low of 4°C)
Buff
Buff Thermonet
Buff tubular térmico con tecnología Primaloft. Retiene el calor corporal, ultraligero y polivalente: gorro, braga, cinta. Ideal para alta montaña.
Craft
Craft Pro Hypervent LS Wind Top
Thermal top with a windproof ripstop panel on the chest and a highly ventilated soft jersey back. Built for high-intensity sessions in cold, windy conditions, with long cuffs and thumb loops.
HANKER
HANKER Braga de Cuello Térmica
Unisex thermal seamless neck gaiter in Soft Air Plus fabric (97% polyester). Seamless fit designed for trail running, cycling, motorcycling and outdoor sports. A budget alternative to Buff for moderate cold.
Icebreaker
Icebreaker Merino 200 Oasis LS Crewe
Long-sleeve thermal top in 100% merino wool (200g). Natural temperature regulation, genuine multi-day odor resistance and a soft, non-itch handfeel from the fine merino yarn.
Odlo
Odlo Active Warm Eco
Camiseta térmica de manga larga con tejido reciclado y tratamiento antiolor. Regulación térmica activa, ideal como capa base en montaña.
Odlo
Odlo I-Thermic Longsleeve Mujer
Women's long-sleeve thermal top with insulating panels placed over cold-sensitive areas (lower back and kidneys). A mid-layer built for genuinely cold winter conditions, mountain outings or cross-country-style trail sessions.
ROCKBROS
ROCKBROS Pasamontañas Térmico y Cortaviento
Thermal windproof balaclava covering head, ears, cheeks and neck. Designed for cycling and motorcycling, it works just as well on windy, freezing trail runs.
Salomon
Salomon Agile LS Tee
Lightweight quick-dry polyester long-sleeve tee with underarm mesh, a side pocket and reflective details. Works as a standalone layer in mild cold or as a base layer under a windbreaker on colder days.
Salomon
Salomon Cross Run Tight
Mallas largas de trail con tejido elástico y transpirable. Cintura ajustable, bolsillo trasero con cremallera. Protección contra el frío y la vegetación.
Salomon
Salomon Cross Warm Glove
Guantes térmicos de running con palma antideslizante y puntas táctiles. Ligeros, cálidos y compatibles con bastones.
Under Armour
Under Armour ColdGear Armour Compression Mock
Compression thermal top with a dual-layer fabric: ultra-warm brushed interior and quick-dry exterior. Second-skin compression fit with stretch mesh panels at the back and underarms for ventilation without losing warmth.
Under Armour
Under Armour ColdGear Armour Compression Mock Hombre
Men's high-neck thermal compression top: brushed interior that holds heat and a quick-dry outer. Base layer for cold-weather runs.
Bring thermal gloves (low of 4°C)
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.
Icebreaker
Icebreaker Oasis Liners
Thin merino wool glove, lightweight and breathable, with good moisture management and none of the overheating of a thick technical glove. Ideal as a liner layer or for mild winter temperatures.
LEKI
LEKI Ultra Trail Storm Shark
Glove for pole runners with the Shark system: clips straight into the grip of compatible LEKI poles, transferring force without closing your hand. Windproof and water-repellent.
Ronhill
Ronhill GORE-TEX Windstopper Glove
Running glove with GORE-TEX Windstopper fabric: blocks wind and repels light rain without the bulk of an insulated glove. Thin, close-fitting and dexterous.
Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.
Salomon
Salomon Cross Warm Glove
Guantes térmicos de running con palma antideslizante y puntas táctiles. Ligeros, cálidos y compatibles con bastones.
Salomon
Salomon Fast Wing Winter Glove
Technical winter trail running glove with a windproof outer shell and warm lining. Built for long outings in intense cold, wind and some moisture in the mountains.
Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.
Consider long tights for nighttime cold
Amazon Essentials
Amazon Essentials Mallas Active Sculpt Talla Grande
High-waisted leggings with Active Sculpt compression fabric, available in plus sizes. Wide waistband that doesn't roll down or over-compress during long mountain outings.
HANKER
HANKER Mallas Pirata Compresión Mujer con Bolsillos
Compression capri tights with high waist and phone pockets. Quick-drying, suitable for running and trail.
Izas
Izas Olimpia Mallas Largas Mujer
Women's long leggings with a shaping, push-up compression effect, stretch breathable fabric and reflective details. Originally designed for gym and yoga, but the compression and reflective details also make it usable for low-light running.
Joma
Joma Pantalones Térmicos Academy Knight Hombre
Men's thermal pants with a brushed inner lining, built for training and running in cold weather. Elastic drawstring waist and heat-retaining fabric for winter outings or cold early mornings.
Joma
Joma Vela II Shorts Mujer
Lightweight, stretch women's running shorts with a wide size range (4XS to 2XL). Breathable fabric built for training and running in summer without overheating.
Salomon
Salomon Comet Warm Tight W
Salomon women's thermal long tights for training and racing in the cold. A warm layer for autumn and winter.
Salomon
Salomon Cross Run Tight
Mallas largas de trail con tejido elástico y transpirable. Cintura ajustable, bolsillo trasero con cremallera. Protección contra el frío y la vegetación.
Forecast for 24 April
Weather forecast from Open-Meteo (may change until race day)
Rab GaPa Trail
The Rab GaPa Trail calls itself “Dein Heimatlauf”, the home race of Garmisch-Partenkirchen. Every spring it starts from the Olympia-Skistadion, the stadium of the 1936 Games, and covers the trails of the area at the foot of the Bavarian Alps.
Three courses, three ways to take part
- Short: about 10 km and 350 m of climbing, ideal for a first race.
- Medium: about 20 km and 850 m of climbing, over varied terrain around the municipality.
- Long: about 26 km and 1,050 m of climbing, for those seeking something harder.
Each distance can be run with timing or done as a hiking or Nordic walking version, and there is a children’s race. The organisers care about the details: cheering spots and regional food stations on the course.
April in Garmisch
In late April snow can still linger at altitude and mornings are cool. Pack layers and shoes with good grip.
Garmisch-Partenkirchen beyond the race
If you want a bigger challenge in the same area, look at the Zugspitz Ultratrail, run in June.
Discover more races in Bavaria, the rest of Germany and plan your season with the race planner.
Mandatory Gear
According to the official race regulations
Recommended: April at the foot of the Alps can be cold and damp
Recommended for the morning start
360Complete Pack
Rab GaPa Trail 2027 registration
RegistrationRegistration for 2027 opened on 7 July 2026 on the official website. Prices are staged by date: the first tiers have passed, but each later tier is dearer, so do not wait.
Tips
- •Choose between running (timed) or the untimed hiking/Nordic walking version
- •The children's race lets the whole family take part
Where to stay for Rab GaPa Trail
AccommodationGarmisch-Partenkirchen is an alpine tourist destination with plenty of hotels and guesthouses, but race Saturday fills them up. Book early and look near the Olympia-Skistadion or the station.
Tips
- •Many guesthouses offer the Gästekarte with local transport included
- •Mittenwald and Grainau, a few minutes away, are quieter alternatives
Gear for Rab GaPa Trail
GearMid-mountain trail in late April: grippy shoes for mud and roots, a light vest or belt, a windproof layer and thin gloves for the cold start.
Tips
- •Early-morning April can be cold: keep gloves and a windbreaker in your pack
- •The two shorter distances work well with a 5 L vest
- •Technical socks to avoid blisters on the descents
Which shoes for Rab GaPa Trail?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Rab GaPa Trail?
Which watch has the battery to last based on your estimated finish time
Best Trail Running Hydration Vests 2026: Comparison and Buying Guide
Best trail running hydration vests 2026: 12 vests and packs compared. How many litres you need by distance, soft flasks vs reservoir, and fit.
Strength Training Gear for Trail Running at Home 2026: Comparison and Buying Guide
Comparison of the best strength training gear for trail runners at home: dumbbells, resistance bands, kettlebell, TRX, weight bench and foam roller, with a 3-day-a-week routine.
Best GPS Watches with Offline Maps 2026: Value Comparison
The best GPS watches with offline maps in 2026, ranked by value: Amazfit T-Rex 3, Suunto Race 2, Garmin Forerunner 570, Instinct 3 AMOLED, Coros Apex 2 Pro, Suunto Vertical 2 and Garmin Fenix 8. Maps vs breadcrumbs, the cheapest watch with maps and which to choose for your use.
Nutrition for Rab GaPa Trail
NutritionPlan your energy ahead: gels or bars you have already tested in training, electrolytes to replace salts and a recovery drink at the finish.
Tips
- •Test everything you plan to take on race day in training
- •Sip small amounts regularly instead of waiting until you are thirsty
Getting to Garmisch-Partenkirchen
TransportGarmisch-Partenkirchen has a train station with a direct connection from Munich (around 1 h). The nearest airport is Munich (MUC); from there, take a train to Garmisch with one change.
Tips
- •The train from Munich is the most comfortable way to arrive
- •The Olympia-Skistadion is a few minutes from the station
Car rental near Garmisch-Partenkirchen
Car RentalA rental car lets you reach the start early, move between your accommodation and race parking and explore the area afterwards.
Tips
- •Book ahead: local supply sells out on race weekends
- •Pick the car up at your arrival airport to save transfers
Sports insurance for Rab GaPa Trail
InsuranceGermany has no mandatory licence to run, but the organisation does not cover your medical costs or a rescue. Sports or travel insurance that covers competition is essential if you travel from abroad.
Tips
- •Carry your European Health Insurance Card (EHIC)
- •Check that your policy covers mountain rescue and competitions
Sun protection for Rab GaPa Trail
Sun ProtectionHours of exposure in forest clearings and on ridges: sweat-resistant SPF50 sports sunscreen, a face stick and lip balm.
Tips
- •Apply 20 minutes before the start and reapply at aid stations
- •Ears, neck and lips are the areas that burn most
Body care for Rab GaPa Trail
Body CareChafing, blisters and heavy legs are what ruin the race or the days after it. Anti-chafe balm, blister plasters, sunglasses and a good recovery plan.
Tips
- •Apply anti-chafe on armpits, groin and feet before the start
- •Foam roller or massage gun in the following 48 hours
Frequently Asked Questions
- When is the Rab GaPa Trail 2027?
- Saturday 24 April 2027, starting at the Olympia-Skistadion in Garmisch-Partenkirchen.
- Is registration open?
- Yes, it opened on 7 July 2026 on the official website. Prices rise in date-based stages, so the earlier you register the less you pay.
- What distances are available?
- Short of about 10 km (+350 m), medium of about 20 km (+850 m) and long of about 26 km (+1,050 m). All three can be run or done as an untimed hiking/Nordic walking version.
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