Cross Country Races in Spain 2026
Cross country races combine the speed of athletics with the nature of trail running. They are run on natural terrain — grass, mud, dirt paths, small hills — but with short distances (typically 5-15 km) and very high paces. It is the discipline that best connects track athletics with trail: many mountain runners started in cross country and retain that speed base that sets them apart. In Spain, cross country has a huge tradition with provincial, regional and national championships that attract thousands of runners every winter season. If you come from athletics and want to try natural terrain without committing to an ultra, or if you want to improve your base speed for trail, cross country races are perfect.
2
Courses
6 – 15 km
Plage de distance
80 – 400 D+
Plage de dénivelé
Sept. – Nov.
Mois des courses
Difficulté
Tips
Use cross country spikes if the terrain is soft and muddy — they make a huge difference in traction.
Cross country is a high-intensity effort: train short intervals of 400-1,000 m at race pace.
Wear fitted, lightweight clothing — in cross country every gram counts and you do not need a pack or extra equipment.
Race map
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Calendrier des courses
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2 courses
Photo: Cross Trail La TriásicaCross Trail La Triásica
Colunga
15K y 8,8K desde Colunga hasta la playa de La Griega, con avituallamiento junto al mar
Photo: Mario Modesto Mata (Wikimedia Commons, CC BY-SA 3.0)Cross Internacional de Atapuerca
Atapuerca
Cross Internacional de Atapuerca — campo a través World Athletics Gold junto al yacimiento Patrimonio de la Humanidad
Équipez-vous pour la montagne
Le bon matériel fait la différence le jour de la course. Nos guides comparatifs pour bien choisir.
