Triku Trail

Etxarri-Aranatz

Triku Trail

Sunday, 27 June 2027estimated date

Triku Trail 21K

21km D+ 1300m

Triku Trail 10K

10km D+ 560m

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📅

Triku Trail 2027: estimated date 27 June 2027

The organiser has not published the official 2027 schedule yet. The estimated date is based on last year's edition; we'll confirm it as soon as it's announced. Start sorting your gear and logistics.

Race data

Terrain

Trail

Difficulty

Intermediate

Distance

2 modalities

Official website

Visit
ModalityDistanceElevation GainMax TimePrice
Triku Trail 21K21 kmD+ 1300m4h25 EUR
Triku Trail 10K10 kmD+ 560m2h 30min12 EUR

Triku Trail requires mandatory gear: get it sorted early

Buying guides with the best value for money, picked for this kind of terrain.

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What you need

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+7 more products ↓

How long will it take you?

Estimate your race time based on distance, elevation and your runner level.

Historical weather

Typical weather for the race date (10-year average)

Temperature

14°C – 23°C

Average 18°C

Rain

43%

2.4 mm avg

Wind

13 km/h

max. average

Sunshine hours

10h

daily average

Gear recommendations

Bring a waterproof jacket (43% chance of rain)

Asics Gel-Trabuco 14 GTX

Asics

Asics Gel-Trabuco 14 GTX

A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.

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Berghaus Paclite 2.0 GTX

Berghaus

Berghaus Paclite 2.0 GTX

Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.

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Gore Wear C5 GORE-TEX Glove

Gore Wear

Gore Wear C5 GORE-TEX Glove

Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.

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Gore Wear M GORE-TEX Thermo Glove

Gore Wear

Gore Wear M GORE-TEX Thermo Glove

Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.

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Gore Wear R7 GTX Shakedry

Gore Wear

Gore Wear R7 GTX Shakedry

Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.

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Nike Pegasus Trail 5 GORE-TEX

Nike

Nike Pegasus Trail 5 GORE-TEX

The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.

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Salomon Bonatti Pro Waterproof Glove

Salomon

Salomon Bonatti Pro Waterproof Glove

Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.

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Salomon Bonatti WP

Salomon

Salomon Bonatti WP

Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.

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Sealskinz Waterproof Lightweight Glove

Sealskinz

Sealskinz Waterproof Lightweight Glove

Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.

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TRIWONDER Polainas Impermeables Trail

TRIWONDER

TRIWONDER Polainas Impermeables Trail

Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.

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Sun protection essential (10h sunshine, up to 23°C)

Triku Trail: the dolmen race in Etxarri-Aranatz

Triku Trail is a mountain race held in Etxarri-Aranatz (Navarra), in the heart of the Sakana valley. In its 12th edition, it has become one of the most distinctive events on the Navarrese trail calendar thanks to its route steeped in history and nature.

The race follows the historic PR NA-133 trail, catalogued by anthropologist Joxe Miel Barandiaran, passing by 8 ancient dolmens. The course runs almost entirely through oak and beech forests, making it a shaded race even in the middle of summer.

The course: forests and dolmens

Triku Trail offers two distances:

  • 21K with 1,300 m elevation gain: the full route along the dolmen trail
  • 10K with 560 m elevation gain: a more accessible version through the forests of Etxarri

Both courses start from Camping Etxarri and head into the forests surrounding the village. The terrain combines forest trails with more technical sections through roots and rocks, always under the canopy of oak and beech trees.

Key course highlights:

  • Almost entirely shaded
  • 8 dolmens along the historic route
  • Forest terrain with roots and technical trails
  • No summit: the experience is the forest itself

Etxarri-Aranatz: heart of the Sakana valley

Etxarri-Aranatz is a Navarrese village in the Sakana valley, halfway between Pamplona and San Sebastián. Surrounded by mountains and forests, it is an ideal location for trail running and hiking.

The race counts toward the Euskal Herria Mountain Racing Cup, attracting runners from across the region. Check out more races in Navarra and plan your season with the planner.

Mandatory Gear

According to the official race regulations

Approx. pack cost:~0,00 €Prices may vary. Check the store for the current price.
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360Complete Pack

Registration for Triku Trail 2026

Registration

12th edition based in Etxarri-Aranatz. Two distances: 21K and 10K.

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Tips

  • Registration deadline: June 19, 2026
  • Price: 21K €25 / 10K €12
  • Online payment via kronoak.com
  • Counting toward the Euskal Herria Mountain Racing Cup

Where to stay for Triku Trail

Accommodation

Etxarri-Aranatz is in the Sakana valley, with good rural accommodation options. Alsasua and Pamplona as alternatives.

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Tips

  • Camping Etxarri: race start/finish, the most convenient option
  • Rural guesthouses in Etxarri-Aranatz and nearby Sakana villages
  • Alsasua (10 km) has hotels and guesthouses
  • Pamplona (45 km) offers hotels of all categories
  • June is high season in Navarra, book well in advance

Gear for Triku Trail

Gear

Mountain race through oak and beech forests. Shaded terrain with roots and technical trails.

Salomon Speedcross 6

Salomon

Salomon Speedcross 6

Salomon's most versatile trail shoe, ideal for technical terrain and mud. Exceptional grip with Contagrip sole and EnergyCell+ cushioning.

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Salomon ADV Skin 12

Salomon

Salomon ADV Skin 12

Chaleco de hidratación de 12 litros con sistema SensiFit. Dos soft flasks frontales de 500 ml incluidas. Bolsillos de fácil acceso y ajuste ceñido sin rebotes.

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Gore Wear R7 GTX Shakedry

Gore Wear

Gore Wear R7 GTX Shakedry

Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.

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Black Diamond Distance Carbon Z

Black Diamond

Black Diamond Distance Carbon Z

Ultralight carbon Z-pole foldable trekking poles. 137 g per pole in 110 cm length, 33 cm folded. EVA grip and adjustable strap. The trail running reference.

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Hoka Speedgoat 7

Hoka

Hoka Speedgoat 7

The best-selling trail shoe in the US and an absolute ultra-trail classic. Max Hoka cushioning, a Vibram Megagrip outsole with 5 mm lugs for grip in mud and technical terrain, and a snug Matryx upper. Built to eat up kilometres without punishing your legs in long races.

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Altra Lone Peak 9

Altra

Altra Lone Peak 9

Trail running shoe with zero drop and wide FootShape toe box that allows natural toe splay. 25 mm stack with EGO foam for balanced cushioning without losing ground contact. MaxTrac outsole with 3.5 mm lugs, ideal for non-technical trails, forest tracks and long-distance paths.

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New Balance Fresh Foam X Hierro v9

New Balance

New Balance Fresh Foam X Hierro v9

The model breaking into Spain's best-seller charts. Fresh Foam X midsole with a solid balance between cushioning and ground feel, a Vibram Megagrip outsole, and a comfortable last suited to wide feet. A reliable all-rounder for training runs and mountain races of any distance.

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Saucony Peregrine 16

Saucony

Saucony Peregrine 16

The all-round trail shoe par excellence, with excellent reviews across every type of runner. PWRTRAC outsole with 5 mm lugs for grip on mixed and technical terrain, balanced PWRRUN cushioning, and rock-plate protection depending on the version. The perfect middle ground between responsiveness and protection.

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Tips

  • Trail shoes with good grip for forest terrain with roots
  • Poles not generally needed, but useful for the 21K
  • Hydration vest or pack: at least 1L for the 21K
  • The race is mostly shaded, but bring a cap just in case
Salomon Speedcross 6

Which shoes for Triku Trail?

Which footwear fits based on the race's terrain and weather

Garmin Forerunner 570

Which GPS watch for Triku Trail?

Which watch has the battery to last based on your estimated finish time

🎒

Best Trail Running Hydration Vests 2026: Comparison and Buying Guide

In-depth comparison of the best hydration vests and packs for trail running in 2026: Salomon ADV Skin 12 Set, Salomon Active Skin 8, CamelBak Octane, Compressport UltRun Vest, NNormal Race Vest, AONIJIE 10L and HANKER waist belt. Soft flasks vs reservoir, how many litres by distance, how to stop the vest bouncing and how much water to carry.

🛒

Best Value Trail and Mountain GPS Watches 2026: Comparison and Buying Guide

The best value-for-money trail and mountain GPS watches in 2026: Coros Pace 3, Amazfit T-Rex 3 and Cheetah Pro, Garmin Forerunner 165 and Suunto Race 2. How much a good trail watch costs, which ones have cheap offline maps, whether an Amazfit performs like a Garmin and which watch to buy for your budget. Figures verified against the manufacturer.

🧦

The 6 Best Trail Running Socks 2026

Compare the 6 best trail running socks in 2026: Compressport Pro Racing V3.0 Trail, Injinji Trail Midweight Crew, OrrinSports toe socks, Lurbel Desafío Four, Icebreaker Merino Hike+ and Compressport Full Socks Recovery. Toe socks vs regular, merino vs synthetic, and how to avoid blisters.

Nutrition for Triku Trail

Nutrition

The 21K requires nutrition planning. The 10K is more manageable.

Maurten Gel 100

Maurten

Maurten Gel 100

Gel de hidrogel con 25g de carbohidratos. La tecnología de hidrogel encapsula los carbohidratos para una absorción sin molestias gástricas. Sabor neutro, sin edulcorantes artificiales. Usado por corredores de élite en maratón y ultra.

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226ERS Isotonic Drink

226ERS

226ERS Isotonic Drink

Bebida isotónica en polvo de la marca española 226ERS. Aporta carbohidratos, electrolitos y minerales para mantener la hidratación durante el ejercicio. Fórmula con amilopectina para absorción rápida sin molestias digestivas.

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Crown Sport Nutrition 3:1 Recovery+

Crown Sport Nutrition

Crown Sport Nutrition 3:1 Recovery+

Recuperador muscular a base de proteína de suero aislada (whey isolate) con ratio carbohidratos-proteína 3:1, enriquecido con L-Leucina y L-Glutamina. Certificado Informed Sport y sin alérgenos añadidos. Formato de 750 g, sabor sandía.

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GU Energy Gel Original

GU

GU Energy Gel Original

Gel energético con 100 calorías y 21g de carbohidratos por sobre. Mezcla de maltodextrina y fructosa para absorción óptima. Incluye aminoácidos y electrolitos. El gel más usado en ultratrails de todo el mundo.

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Victory Endurance Total Recovery

Victory Endurance

Victory Endurance Total Recovery

Preparado en polvo para bebida de recuperación post-entreno con carbohidratos, electrolitos y proteína en ratio BCAA 2:1:1. Incluye 12 vitaminas y 9 minerales para acelerar la recuperación muscular tras un trail largo. Formato de 1250 g, sabor sandía.

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226ERS Recovery Drink

226ERS

226ERS Recovery Drink

Muscle recovery shake from Spanish brand 226ERS. Formula with whey protein, amylopectin, amino acids (including glutamine and BCAAs) and minerals. Carb-to-protein ratio optimised for the post-exercise window. Good taste and digestive tolerance.

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226ERS Sub9 Pro Salts Electrolytes

226ERS

226ERS Sub9 Pro Salts Electrolytes

The caffeinated version of Sub9 Salts: 250 mg of sodium and 40 mg of caffeine per capsule, plus potassium, magnesium and ginger. Made for the final stretch of an ultra, when you need to replace salts and get a lift without opening another caffeine gel.

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226ERS Sub9 Salts Electrolytes

226ERS

226ERS Sub9 Salts Electrolytes

Mineral salt capsules with 250 mg of sodium each, plus potassium, magnesium and ginger extract for better digestive tolerance. The highest sodium per capsule from Spain's benchmark endurance brand. Zero calories: you replace salts without touching your gel plan.

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Tips

  • 21K: 2-3 gels and at least 1L of fluids
  • 10K: 1 gel and 500 ml of hydration is enough
  • June in Navarra: moderate heat, watch your hydration
🍫

Best salt tablets and sodium capsules for running 2026

A comparison of the 7 best salt tablets and sodium capsules for running and trail 2026: 226ERS Sub9 Salts, Crown Pro Salt Caps, Victory Endurance, Precision Hydration PH 1500 and more. How many salt tablets to take per hour, how to calculate your sweat rate and which format to choose.

How to get to Etxarri-Aranatz

Transport

Etxarri-Aranatz is in the Sakana valley, well connected by road and rail.

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Tips

  • From Pamplona: 45 min via the A-10
  • From San Sebastián: 55 min via the AP-1
  • From Bilbao: 1h 30min via the AP-68 and AP-1
  • From Vitoria-Gasteiz: 45 min via the AP-1
  • Train: Etxarri-Aranatz station (Pamplona-Alsasua line)
  • Start and finish at Camping Etxarri

Car rental for Triku Trail

Car Rental

Good connections, but a car gives flexibility to explore the Sakana valley.

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Tips

  • Pamplona and San Sebastián have rental offices at airports and city centers
  • Comfortable roads with no mountain passes
  • Alternative: train to Etxarri-Aranatz

Sports insurance for Triku Trail

Insurance

Mountain race. Federation license or day insurance recommended.

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Tips

  • Navarrese or other regional federation license accepted
  • Without a license: check if day insurance is included in registration
  • Mountain rescue coverage insurance recommended

Body care for Triku Trail

Body Care

Mountain race in June through shaded forests.

Buff CoolNet UV+

Buff

Buff CoolNet UV+

Multifunctional tubular with UPF 50+ UV protection and cooling technology. Can be worn as neck gaiter, headband, balaclava or wristband. CoolNet fabric reflects UV rays and cools the skin by evaporation.

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Salomon Cross Visor

Salomon

Salomon Cross Visor

Ultralight trail running visor with absorbent sweatband and breathable fabric. The visor shields the face from the sun without trapping heat like a closed cap, ideal for summer races.

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Julbo Aerospeed

Julbo

Julbo Aerospeed

Sport sunglasses with Reactiv photochromic lenses that automatically adapt to light conditions (category 1 to 3). Designed for trail running with non-slip temples and integrated ventilation.

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OOFOS OOriginal Sport

OOFOS

OOFOS OOriginal Sport

Unisex recovery sandal with patented OOfoam technology, which absorbs 37% more impact than conventional EVA foam and reduces stress on feet, ankles and back after exertion. Closed thong-style toe post with built-in arch support in the footbed. Machine washable.

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Theragun Mini (2.ª generación)

Therabody

Theragun Mini (2.ª generación)

Compact massage gun with QuietForce motor and 3 speeds (1750-2400 percussions/min). Weighs just 500g and fits in your race vest or bag. Ideal for self-massage of quads, calves and glutes after a trail.

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Compex Ayre Recovery Boots

Compex

Compex Ayre Recovery Boots

Pneumatic pressotherapy boots with 4 sequential air chambers. Dynamic compression that improves venous return and speeds up toxin elimination after mountain races. 3 pressure levels and 20-30 minute sessions. Built-in rechargeable battery.

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Salomon Mangas Running

Salomon

Salomon Mangas Running

Lightweight, breathable and absorbent running sleeves from Salomon, with a comfortable adaptable fit for variable mountain temperature conditions.

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Salomon Polaina Cuello Merino

Salomon

Salomon Polaina Cuello Merino

Salomon merino wool neck gaiter. Natural warmth, breathable and odour-resistant even after several uses without washing, key for multi-day ultras. Versatile use in the mountains and premium trail running.

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Tips

  • Vaseline on friction zones to prevent blisters
  • Cap or visor: mostly shaded but there are open sections
  • Breathable shirt for June heat

Sun protection for Triku Trail

Sun Protection

June in Navarra: the race is mostly shaded, but there are exposed sections.

ISDIN Fotoprotector Fusion Water SPF 50+

ISDIN

ISDIN Fotoprotector Fusion Water SPF 50+

Ultralight water-phase facial sunscreen with SPF 50+. Fluid texture that absorbs instantly with no greasy residue, ideal for applying during a race. Water and sweat resistant.

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Sun Bum Sunscreen Lip Balm SPF 30

Sun Bum

Sun Bum Sunscreen Lip Balm SPF 30

Lip balm with SPF 30 sun protection in stick format. Moisturises and protects lips from sunburn, a spot many runners forget. Coconut flavour, paraben-free.

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Heliocare 360º Sport Transparent Stick SPF 50+

Cantabria Labs

Heliocare 360º Sport Transparent Stick SPF 50+

Transparent SPF 50+ sun stick, 25 g, with 360º protection (UVA, UVB, visible light and infrared). Goes on dry in seconds over face, ears, neck and bald scalp with no sticky hands and no white cast: the format built for reapplying at an aid station. High water and sweat resistance, from a Spanish pharmacy brand.

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Columbia Schooner Bank II Cachalot

Columbia

Columbia Schooner Bank II Cachalot

Legionnaire-style cap with neck flap, ideal for long-duration races with intense sun exposure. Covers the neck and ears, two of the areas most prone to sunburn in the mountains.

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Julbo

Julbo Aero

Sports sunglasses with a Reactiv photochromic lens that automatically adapts to changing light, an ultralight panoramic frame and the Air Link temple system for a secure, pressure-free fit. Built for high-mountain trail running, where light shifts constantly between forest, rock and open summits.

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Buff Venture Gorra 5 Panel

Buff

Buff Venture Gorra 5 Panel

Lightweight 5-panel cap with UPF 50+ protection, breathable fabric and comfortable fit. Ideal for summer trail running races where weight and ventilation are a priority.

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d'Alba Air Fit Fresh Stick SPF 50+ PA++++

d'Alba

d'Alba Air Fit Fresh Stick SPF 50+ PA++++

Facial SPF 50+ PA++++ sun stick, 19 g, Korean skincare, vegan and fragrance-free. Dry, powdery finish, not sticky, doesn't sting the eyes when you sweat: comfortable for daily training and shorter races. The lightest and cheapest option in the comparison.

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Piz Buin Mountain SPF 50+

Piz Buin

Piz Buin Mountain SPF 50+

Mountain sunscreen with SPF 50+ formulated for extreme altitude conditions. Extra protection against intensified UV radiation and cold wind. Rich texture that protects skin from dehydration.

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Tips

  • SPF 50 recommended for exposed sections
  • Apply before the start and carry a lip balm stick
🧴

Best Sunscreen for Runners 2026: 7 Sweat-Proof SPF 50 Picks

Which sunscreen survives a sweaty long run? We tested 7 SPF 50 sweat-proof picks — creams, sticks and a lip balm — against heat, altitude UV and hours of sweat. See the winner.

Frequently Asked Questions

When is Triku Trail 2026?
The 12th Triku Trail takes place on Sunday, June 28, 2026 in Etxarri-Aranatz (Navarra), starting at 8:30 AM from Camping Etxarri.
What distances does Triku Trail 2026 offer?
Two distances: 21 km with 1,300 m elevation gain and 10 km with 560 m elevation gain.
How much does it cost to register for Triku Trail 2026?
21K: €25 / 10K: €12. Registration open until June 19, 2026 via kronoak.com.
How to get to Etxarri-Aranatz?
Etxarri-Aranatz is in the Sakana valley (Navarra), 45 km from Pamplona via the A-10 and 55 km from San Sebastián via the AP-1. It has a train station (Pamplona-Alsasua line).

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