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La Hoya Trail
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La Hoya

La Hoya Trail

Sunday, 15 November 2026

26K Extreme

26km D+ 1500m

14K Sprint

14km D+ 600m

Open 11K

11km D+ 400m

Mini Trail 4,5K

4.5km D+ 150m

See the gear
La Hoya Trail 2026 registration: dates not announced yetSee recommended gear

Your checklist for La Hoya Trail

What you need, category by category, with our #1 pick for this race. Tick what you already have.

0 of 6 ready

Swipe to see all 7 categories

Swipe to see all 7 categories

  1. GPS watch

    Garmin Instinct 3 AMOLED 45 mm

    Onboard topo maps, unlike the Instinct 3 Solar

    Downside: Shorter battery life than the Instinct 3 Solar (no solar charging or MIP display)

    View on Amazon →(opens in a new tab)

  2. Gear

    Test your shoes on similar terrain before race day.

    Nike Ultrafly

    ZoomX foam: exceptional energy return inherited from the Vaporfly

    Downside: High price (190 EUR)

    View on Amazon →(opens in a new tab)
    See 7 alternatives Which shoe suits you best? Shoe finder

  3. Nutrition

    Aim for roughly 40-60 g of carbs per hour and practise it on long runs.

    Maurten Gel 100

    Hydrogel technology: excellent gastric tolerance

    Downside: High price compared to other gels

    View on Amazon →(opens in a new tab)
    See 7 alternatives

  4. Sun Protection

    Sweat-resistant SPF50 cream, reapply at aid stations

    ISDIN Fusion Water Sunscreen SPF 50+

    Ultralight texture, feels invisible on skin

    Downside: Small format (50 ml), may run short on ultras

    View on Amazon →(opens in a new tab)
    See 7 alternatives

  5. Body Care

    Anti-chafe balm on armpits, thighs and feet

    Julbo Aerospeed

    Photochromic lenses: adapt from forest to summits

    Downside: Higher price compared to non-photochromic glasses

    View on Amazon →(opens in a new tab)
    See 7 alternatives

  6. Car Rental

    Book in advance and check the mileage policy

    DRIVALIA CarCloud Country Plus

    View on Amazon →(opens in a new tab)
    See 3 alternatives

  7. Trip logistics

    Registration, travel and insurance: what you should have sorted before race day.

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Seasonal kit

Rain and mud at La Hoya Trail: pack this kit

Grippy shoes, rain jacket, gaiters and blister protection for a wet race.

See the full kit : Rain and Mud Trail Running Kit 2026: What to Bring to a Wet Race

You may also need: What to Wear for Cold-Weather Trail Running 2026: The Complete Layering Kit

Race data

Terrain

Mountain

Difficulty

Intermediate

Distance

4 modalities

Visit official website(opens in a new tab)

  • 26K Extreme

    Distance
    26 km
    Elevation Gain
    D+ 1500m
    Max Time
    -

  • 14K Sprint

    Distance
    14 km
    Elevation Gain
    D+ 600m
    Max Time
    -

  • Open 11K

    Distance
    11 km
    Elevation Gain
    D+ 400m
    Max Time
    -

  • Mini Trail 4,5K

    Distance
    4.5 km
    Elevation Gain
    D+ 150m
    Max Time
    -
Will your watch battery last the ~6 h of La Hoya Trail?Worked out for the longest course (26 km). See which watches reach the finish with GPS on and which die on the way.Check my watch

2 weeks to La Hoya Trail: get your kit ready

Buying guides with the best value for money, picked for this kind of terrain.

Swipe to see all 4 comparisons

Historical weather

What to wear at 15 °C: guide and kit →

Typical weather for the race date (10-year average)

Temperature

10°C – 20°C

Rain

27%

Wind

18 km/h

Sunshine hours

8h

La Hoya Trail: what to expect

La Hoya Trail brings mountain runners to La Hoya (Murcia) on November 15, 2026. The organiser, C.D. Apat Lorca Cumpliendo Sueños, offers 4 routes (26K Extreme / 14K Sprint / Open 11K / Mini Trail 4,5K) for people who enjoy trails and the atmosphere of a grassroots race. It starts at the La Hoya sports hall in the Lorca countryside and mixes dry-land trails with pairs and hiking categories.

Route and elevation

  • 26K Extreme: 26 km with 1500 m of climbing.
  • 14K Sprint: 14 km with 600 m of climbing.
  • Open 11K: 11 km with 400 m of climbing.
  • Mini Trail 4,5K: 4.5 km with 150 m of climbing.

Expect a mix of trail, track and the odd technical descent. If it is your first time at this distance, start steady and save energy for the second half.

How to prepare

Combine weekend long runs with hill repeats. In the last six weeks, accumulate climbing similar to race day and practise descending, where most legs are lost. At this time of year also train in the cold and with a headlamp in case of an early start.

Gear and logistics

Shoes with medium lugs, a light pack with two bottles or soft flasks, gels and a warm layer are the basics. The Pack 360 on this page brings together gear, nutrition, accommodation and transport. Find more nearby events in the regional race list and plan your season with the planner.

360Complete Pack

Registration for La Hoya Trail

Registration

Book your bib on the official platform; slots and deadlines are set by the organisers.

Browse all registration

Tips

  • •Register early: entries can close before the deadline if places sell out.
  • •Read the rules for cut-off times and mandatory gear.

Where to stay for LHT

Accommodation

Book accommodation near the start in advance: the race weekend fills the area.

Browse all accommodation

Tips

  • •Look for accommodation within 30 min of the start
  • •Book months ahead if the race falls on a holiday weekend or in summer

Gear for La Hoya Trail

Gear

Kit chosen for mid-mountain terrain and up to 1500 m of climbing.

Browse all gear

Tips

  • •Test your shoes on similar terrain before race day.
  • •Pack gloves and a windproof layer: early starts are cold.
Nike Ultrafly

Which shoes for La Hoya Trail?

Which footwear fits based on the race's terrain and weather

→
Garmin Instinct 3 AMOLED 45 mm

Which GPS watch for La Hoya Trail?

Which watch has the battery to last based on your estimated finish time

→
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Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide

Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.

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Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide

The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.

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Best Trail Running Gaiters 2026: 3-Way Comparison

Comparing the 3 best trail running gaiters in 2026: Salomon Trail Gaiters High, Salomon Trail Gaiters Low and TRIWONDER waterproof gaiters. Which to pick by terrain and budget.

→

Nutrition for La Hoya Trail

Nutrition

Gels, salts and fluids strategy for 26 km.

Browse all nutrition

Tips

  • •Aim for roughly 40-60 g of carbs per hour and practise it on long runs.
  • •Replace salts if you expect heat or a long effort.

Getting to La Hoya Trail

Transport

Start and finish in La Hoya; plan your travel and parking.

Browse all transport

Tips

  • •Arrive early to collect your bib and warm up.
  • •Ask the organisers about road closures and designated parking.

Car rental for LHT

Car Rental

A car makes it easier to reach the start and get around before and after the race.

Browse all car rental

Tips

  • •Book in advance and check the mileage policy
  • •Useful if your accommodation is far from the start

Sports insurance for LHT

Insurance

Cover your participation with insurance that includes medical assistance and mountain rescue.

Browse all insurance

Tips

  • •Check that it covers the race format and elevation gain
  • •Review rescue cover if the race is in the mountains

Sun protection for LHT

Sun Protection

Sun exposure takes its toll on long races, especially on exposed sections and at midday.

Browse all sun protection

Tips

  • •Sweat-resistant SPF50 cream, reapply at aid stations
  • •Protect lips, ears and neck

Body care for LHT

Body Care

Kilometres and descents punish feet and skin: anti-chafe balm and blister patches prevent DNFs.

Browse all body care

Tips

  • •Anti-chafe balm on armpits, thighs and feet
  • •Blister patches in your pocket

Frequently Asked Questions

When is La Hoya Trail?
The reference edition is on November 15, 2026 in La Hoya. Check schedules and changes on the <a href="http://apatlorca.org/" rel="nofollow noopener" target="_blank">official website</a>.
What distances and elevation does La Hoya Trail have?
26K Extreme (26 km, 1500 m D+), 14K Sprint (14 km, 600 m D+), Open 11K (11 km, 400 m D+), Mini Trail 4,5K (4.5 km, 150 m D+).
What gear do I need for La Hoya Trail?
Grippy trail shoes, a hydration pack or vest and a windproof layer and long sleeves for the cold season. Check the mandatory gear list in the rules.

Races similar to La Hoya Trail

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