El Valle Trail
Photo: El Valle Trail

Murcia

El Valle Trail

Saturday, 13 March 2027estimated date

Extreme

26km D+ 1600m

Sprint

18km D+ 1000m

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📅

El Valle Trail 2027: estimated date 13 March 2027

The organiser has not published the official 2027 schedule yet. The estimated date is based on last year's edition; we'll confirm it as soon as it's announced. Start sorting your gear and logistics.

Race data

Terrain

Mountain

Difficulty

Intermediate

Distance

2 modalities

Official website

Visit
ModalityDistanceElevation GainMax TimePrice
Extreme26 kmD+ 1600m5h45 EUR
Sprint18 kmD+ 1000m-40 EUR

El Valle Trail requires mandatory gear: get it sorted early

Buying guides with the best value for money, picked for this kind of terrain.

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What you need

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+9 more products ↓

How long will it take you?

Estimate your race time based on distance, elevation and your runner level.

Historical weather

Typical weather for the race date (10-year average)

Temperature

9°C – 22°C

Average 15°C

Rain

23%

3.8 mm avg

Wind

16 km/h

max. average

Sunshine hours

9h

daily average

Gear recommendations

Bring thermal layers (low of 9°C)

Buff Thermonet

Buff

Buff Thermonet

Buff tubular térmico con tecnología Primaloft. Retiene el calor corporal, ultraligero y polivalente: gorro, braga, cinta. Ideal para alta montaña.

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Craft Pro Hypervent LS Wind Top

Craft

Craft Pro Hypervent LS Wind Top

Thermal top with a windproof ripstop panel on the chest and a highly ventilated soft jersey back. Built for high-intensity sessions in cold, windy conditions, with long cuffs and thumb loops.

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HANKER Braga de Cuello Térmica

HANKER

HANKER Braga de Cuello Térmica

Unisex thermal seamless neck gaiter in Soft Air Plus fabric (97% polyester). Seamless fit designed for trail running, cycling, motorcycling and outdoor sports. A budget alternative to Buff for moderate cold.

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Icebreaker Merino 200 Oasis LS Crewe

Icebreaker

Icebreaker Merino 200 Oasis LS Crewe

Long-sleeve thermal top in 100% merino wool (200g). Natural temperature regulation, genuine multi-day odor resistance and a soft, non-itch handfeel from the fine merino yarn.

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Odlo Active Warm Eco

Odlo

Odlo Active Warm Eco

Camiseta térmica de manga larga con tejido reciclado y tratamiento antiolor. Regulación térmica activa, ideal como capa base en montaña.

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Odlo I-Thermic Longsleeve Mujer

Odlo

Odlo I-Thermic Longsleeve Mujer

Women's long-sleeve thermal top with insulating panels placed over cold-sensitive areas (lower back and kidneys). A mid-layer built for genuinely cold winter conditions, mountain outings or cross-country-style trail sessions.

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Salomon Agile LS Tee

Salomon

Salomon Agile LS Tee

Lightweight quick-dry polyester long-sleeve tee with underarm mesh, a side pocket and reflective details. Works as a standalone layer in mild cold or as a base layer under a windbreaker on colder days.

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Salomon Cross Run Tight

Salomon

Salomon Cross Run Tight

Mallas largas de trail con tejido elástico y transpirable. Cintura ajustable, bolsillo trasero con cremallera. Protección contra el frío y la vegetación.

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Salomon Cross Warm Glove

Salomon

Salomon Cross Warm Glove

Guantes térmicos de running con palma antideslizante y puntas táctiles. Ligeros, cálidos y compatibles con bastones.

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Under Armour ColdGear Armour Compression Mock

Under Armour

Under Armour ColdGear Armour Compression Mock

Compression thermal top with a dual-layer fabric: ultra-warm brushed interior and quick-dry exterior. Second-skin compression fit with stretch mesh panels at the back and underarms for ventilation without losing warmth.

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Sun protection essential (9h sunshine, up to 22°C)

El Valle Trail

El Valle Trail is one of Murcia’s classic trail running races, now in its 17th edition. Organized from El Limonar International School (ELIS), the race traverses the Regional Park of El Valle and Carrascoy, a protected natural area at the gates of the Murcia capital.

The Course

Both distances share the essence of the park: mountain trails through pines, esparto grass, and rosemary, with views over the Murcia huerta (orchards) and the Mediterranean from the summits.

  • Extreme (26K) — 1,600m elevation gain. A demanding route crossing Castillo del Portazgo, Castillo de la Asomada, and Pico del Relojero. Starts at 8:00 AM.
  • Sprint (18K) — 1,000m elevation gain. Tough but accessible for those new to mountain trail running. Climbs Pico del Relojero via Cerro de Las Columnas and descends through Mirador de las Navetas. Starts at 9:00 AM.

Terrain and Difficulty

The Regional Park of El Valle and Carrascoy is a mid-mountain range with peaks between 500 and 1,000 meters. The terrain combines technical rocky trails, forest tracks, and ridge sections with panoramic views. The climbs are steep and sustained, especially on the Extreme distance.

March Weather in Murcia

March in Murcia feels like early spring. Temperatures range from 8 to 20°C, with cool mornings and warm middays. The sun is strong on exposed sections, so sun protection is essential. Rain is uncommon but possible.

Murcia and the El Valle Regional Park

The Regional Park of El Valle and Carrascoy is Murcia’s green lung. Just 10 minutes from the city center, it offers a network of trails ideal for year-round trail running. The city of Murcia, with its baroque cathedral, local gastronomy (marinera, pastel de carne, paparajotes), and vibrant university atmosphere, makes the perfect complement to a trail running weekend.

Use our pace calculator to plan your effort on the Extreme distance, and check our gear checklist to prepare for the technical terrain. Discover more races in Murcia.

Mandatory Gear

According to the official race regulations

Approx. pack cost:~0,00 €Prices may vary. Check the store for the current price.
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360Complete Pack

Inscripción El Valle Trail 2026

Registration

XVII edición de esta clásica murciana organizada por el colegio ELIS. Inscripciones abiertas en Alcanza Tu Meta hasta el 9 de marzo.

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Tips

  • Precio federados: 42€ (Extreme) / 37€ (Sprint). No federados: 45€ / 40€
  • Seguro de cancelación opcional por 5€
  • Cierre de inscripciones el lunes 9 de marzo a las 23:59
  • Extreme sale a las 8:00, Sprint a las 9:00

Dónde dormir en Murcia

Accommodation

Murcia capital ofrece una amplia variedad de alojamientos, desde hoteles céntricos hasta apartamentos turísticos. La salida está en La Alberca, a 10 minutos del centro.

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Tips

  • El centro de Murcia tiene la mejor oferta de hoteles y restaurantes
  • La Alberca y Santo Ángel son las pedanías más cercanas a la salida
  • Marzo es temporada baja, buena disponibilidad y precios
  • Si vienes en avión, el aeropuerto de San Javier está a 45 minutos

Material recomendado para El Valle Trail

Gear

Carrera de montaña por senderos del Parque Regional. Terreno técnico con subidas pronunciadas y tramos de cresta. Clima mediterráneo pero variable en marzo.

Salomon Speedcross 6

Salomon

Salomon Speedcross 6

Salomon's most versatile trail shoe, ideal for technical terrain and mud. Exceptional grip with Contagrip sole and EnergyCell+ cushioning.

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Salomon Bonatti WP

Salomon

Salomon Bonatti WP

Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.

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Salomon Soft Flask 250 ml

Salomon

Salomon Soft Flask 250 ml

Collapsible 250 ml soft flask with a high-flow valve and a wide 42 mm mouth for fast refills at aid stations. It shrinks as you drink, fits the front pocket of any vest and weighs just a few grams empty.

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Black Diamond Distance Carbon Z

Black Diamond

Black Diamond Distance Carbon Z

Ultralight carbon Z-pole foldable trekking poles. 137 g per pole in 110 cm length, 33 cm folded. EVA grip and adjustable strap. The trail running reference.

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Hoka Speedgoat 7

Hoka

Hoka Speedgoat 7

The best-selling trail shoe in the US and an absolute ultra-trail classic. Max Hoka cushioning, a Vibram Megagrip outsole with 5 mm lugs for grip in mud and technical terrain, and a snug Matryx upper. Built to eat up kilometres without punishing your legs in long races.

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Altra Lone Peak 9

Altra

Altra Lone Peak 9

Trail running shoe with zero drop and wide FootShape toe box that allows natural toe splay. 25 mm stack with EGO foam for balanced cushioning without losing ground contact. MaxTrac outsole with 3.5 mm lugs, ideal for non-technical trails, forest tracks and long-distance paths.

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New Balance Fresh Foam X Hierro v9

New Balance

New Balance Fresh Foam X Hierro v9

The model breaking into Spain's best-seller charts. Fresh Foam X midsole with a solid balance between cushioning and ground feel, a Vibram Megagrip outsole, and a comfortable last suited to wide feet. A reliable all-rounder for training runs and mountain races of any distance.

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Saucony Peregrine 16

Saucony

Saucony Peregrine 16

The all-round trail shoe par excellence, with excellent reviews across every type of runner. PWRTRAC outsole with 5 mm lugs for grip on mixed and technical terrain, balanced PWRRUN cushioning, and rock-plate protection depending on the version. The perfect middle ground between responsiveness and protection.

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Tips

  • Zapatillas con buen agarre para senderos técnicos de montaña
  • La Extreme tiene 1.600m D+: los bastones pueden ayudar en las subidas
  • Lleva chubasquero ligero por si cambia el tiempo
  • Lleva suficiente agua: mínimo 1L en la Extreme
Nike Ultrafly

Which shoes for El Valle Trail?

Which footwear fits based on the race's terrain and weather

Garmin Forerunner 570

Which GPS watch for El Valle Trail?

Which watch has the battery to last based on your estimated finish time

🛒

Best Value Trail and Mountain GPS Watches 2026: Comparison and Buying Guide

The best value-for-money trail and mountain GPS watches in 2026: Coros Pace 3, Amazfit T-Rex 3 and Cheetah Pro, Garmin Forerunner 165 and Suunto Race 2. How much a good trail watch costs, which ones have cheap offline maps, whether an Amazfit performs like a Garmin and which watch to buy for your budget. Figures verified against the manufacturer.

🛒

Best GPS watches for beginner runners 2026

The best entry-level GPS watches to start running in 2026 without overspending. Garmin Forerunner 165, Coros Pace 3, Polar Pacer Pro and Amazfit Cheetah Pro. Simplicity, everyday battery and good price. Figures verified against the manufacturer.

🧥

Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide

Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.

Nutrición para El Valle Trail

Nutrition

Avituallamientos en ambas distancias con líquidos y sólidos. Complementa con tu propia nutrición.

Maurten Gel 100

Maurten

Maurten Gel 100

Gel de hidrogel con 25g de carbohidratos. La tecnología de hidrogel encapsula los carbohidratos para una absorción sin molestias gástricas. Sabor neutro, sin edulcorantes artificiales. Usado por corredores de élite en maratón y ultra.

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226ERS Isotonic Drink

226ERS

226ERS Isotonic Drink

Bebida isotónica en polvo de la marca española 226ERS. Aporta carbohidratos, electrolitos y minerales para mantener la hidratación durante el ejercicio. Fórmula con amilopectina para absorción rápida sin molestias digestivas.

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SiS GO Isotonic Energy Gel

Science in Sport

SiS GO Isotonic Energy Gel

Gel isotónico que no necesita agua para su consumo. 22g de carbohidratos por sobre. Formulación ligera y fácil de digerir durante el ejercicio intenso. Muy popular en ciclismo y trail running.

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Bocadillo de Guayaba Gourmet Latino

Gourmet Latino

Bocadillo de Guayaba Gourmet Latino

Natural guava bar in individual 26 g format. High in vitamin C and fast-absorbing carbohydrates. Solid texture with easy-open wrapper, perfect for carrying during races. Intense sweet flavor that delivers immediate energy without needing water.

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Crown Sport Nutrition 3:1 Recovery+

Crown Sport Nutrition

Crown Sport Nutrition 3:1 Recovery+

Recuperador muscular a base de proteína de suero aislada (whey isolate) con ratio carbohidratos-proteína 3:1, enriquecido con L-Leucina y L-Glutamina. Certificado Informed Sport y sin alérgenos añadidos. Formato de 750 g, sabor sandía.

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GU Energy Gel Original

GU

GU Energy Gel Original

Gel energético con 100 calorías y 21g de carbohidratos por sobre. Mezcla de maltodextrina y fructosa para absorción óptima. Incluye aminoácidos y electrolitos. El gel más usado en ultratrails de todo el mundo.

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Victory Endurance Total Recovery

Victory Endurance

Victory Endurance Total Recovery

Preparado en polvo para bebida de recuperación post-entreno con carbohidratos, electrolitos y proteína en ratio BCAA 2:1:1. Incluye 12 vitaminas y 9 minerales para acelerar la recuperación muscular tras un trail largo. Formato de 1250 g, sabor sandía.

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226ERS Recovery Drink

226ERS

226ERS Recovery Drink

Muscle recovery shake from Spanish brand 226ERS. Formula with whey protein, amylopectin, amino acids (including glutamine and BCAAs) and minerals. Carb-to-protein ratio optimised for the post-exercise window. Good taste and digestive tolerance.

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Tips

  • La Extreme dura hasta 5 horas: planifica geles cada 30-45 minutos
  • Lleva geles o barritas propias como refuerzo entre avituallamientos
  • Hidrátate bien la noche anterior y el desayuno

Cómo llegar a Murcia

Transport

Murcia está bien conectada por autovía y tiene aeropuerto cercano. La salida es en el colegio ELIS, pedanía de La Alberca.

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Tips

  • Desde Alicante: 1h por la A-7
  • Desde Madrid: 4h por la A-30
  • Desde Valencia: 2h 30min por la A-7
  • Aeropuerto de Murcia-San Javier a 45 min de la salida
  • Aparcamiento disponible en el colegio ELIS

Alquiler de coche en Murcia

Car Rental

Si llegas en avión o tren, un coche te facilita el acceso a la salida en La Alberca y explorar la región.

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Tips

  • La salida está a 10 min del centro en coche
  • Aprovecha para visitar Sierra Espuña o la costa murciana

Seguro deportivo para El Valle Trail

Insurance

Necesario tener seguro deportivo en vigor. Los federados están cubiertos por su licencia.

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Tips

  • Los no federados necesitan contratar seguro deportivo
  • Se puede contratar seguro de día en la inscripción
  • Opción de seguro de cancelación por 5€ al inscribirte

Cuidado corporal para El Valle Trail

Body Care

Marzo en Murcia es templado pero el sol puede apretar en las zonas expuestas de cresta.

Buff CoolNet UV+

Buff

Buff CoolNet UV+

Multifunctional tubular with UPF 50+ UV protection and cooling technology. Can be worn as neck gaiter, headband, balaclava or wristband. CoolNet fabric reflects UV rays and cools the skin by evaporation.

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Julbo Aerospeed

Julbo

Julbo Aerospeed

Sport sunglasses with Reactiv photochromic lenses that automatically adapt to light conditions (category 1 to 3). Designed for trail running with non-slip temples and integrated ventilation.

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OOFOS OOriginal Sport

OOFOS

OOFOS OOriginal Sport

Unisex recovery sandal with patented OOfoam technology, which absorbs 37% more impact than conventional EVA foam and reduces stress on feet, ankles and back after exertion. Closed thong-style toe post with built-in arch support in the footbed. Machine washable.

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Theragun Mini (2.ª generación)

Therabody

Theragun Mini (2.ª generación)

Compact massage gun with QuietForce motor and 3 speeds (1750-2400 percussions/min). Weighs just 500g and fits in your race vest or bag. Ideal for self-massage of quads, calves and glutes after a trail.

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Compex Ayre Recovery Boots

Compex

Compex Ayre Recovery Boots

Pneumatic pressotherapy boots with 4 sequential air chambers. Dynamic compression that improves venous return and speeds up toxin elimination after mountain races. 3 pressure levels and 20-30 minute sessions. Built-in rechargeable battery.

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Salomon Mangas Running

Salomon

Salomon Mangas Running

Lightweight, breathable and absorbent running sleeves from Salomon, with a comfortable adaptable fit for variable mountain temperature conditions.

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Salomon Polaina Cuello Merino

Salomon

Salomon Polaina Cuello Merino

Salomon merino wool neck gaiter. Natural warmth, breathable and odour-resistant even after several uses without washing, key for multi-day ultras. Versatile use in the mountains and premium trail running.

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Bob and Brad Q2 Mini

Bob and Brad

Bob and Brad Q2 Mini

Mini massage gun designed by two physiotherapists: 430 g, brushless motor with 15 kg stall force and operation under 45 dB. Charges over USB-C from any charger and ships with a case. The value pick for packing recovery into your bag or car boot.

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Tips

  • Vaselina en zonas de roce, especialmente en la Extreme
  • Un buff ligero protege del sol y el viento en las crestas

Protección solar para El Valle Trail

Sun Protection

Murcia tiene alta radiación solar incluso en marzo. Gran parte del recorrido transcurre por zonas expuestas.

ISDIN Fotoprotector Fusion Water SPF 50+

ISDIN

ISDIN Fotoprotector Fusion Water SPF 50+

Ultralight water-phase facial sunscreen with SPF 50+. Fluid texture that absorbs instantly with no greasy residue, ideal for applying during a race. Water and sweat resistant.

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Sun Bum Sunscreen Lip Balm SPF 30

Sun Bum

Sun Bum Sunscreen Lip Balm SPF 30

Lip balm with SPF 30 sun protection in stick format. Moisturises and protects lips from sunburn, a spot many runners forget. Coconut flavour, paraben-free.

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Heliocare 360º Sport Transparent Stick SPF 50+

Cantabria Labs

Heliocare 360º Sport Transparent Stick SPF 50+

Transparent SPF 50+ sun stick, 25 g, with 360º protection (UVA, UVB, visible light and infrared). Goes on dry in seconds over face, ears, neck and bald scalp with no sticky hands and no white cast: the format built for reapplying at an aid station. High water and sweat resistance, from a Spanish pharmacy brand.

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Columbia Schooner Bank II Cachalot

Columbia

Columbia Schooner Bank II Cachalot

Legionnaire-style cap with neck flap, ideal for long-duration races with intense sun exposure. Covers the neck and ears, two of the areas most prone to sunburn in the mountains.

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Julbo

Julbo Aero

Sports sunglasses with a Reactiv photochromic lens that automatically adapts to changing light, an ultralight panoramic frame and the Air Link temple system for a secure, pressure-free fit. Built for high-mountain trail running, where light shifts constantly between forest, rock and open summits.

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Buff Venture Gorra 5 Panel

Buff

Buff Venture Gorra 5 Panel

Lightweight 5-panel cap with UPF 50+ protection, breathable fabric and comfortable fit. Ideal for summer trail running races where weight and ventilation are a priority.

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d'Alba Air Fit Fresh Stick SPF 50+ PA++++

d'Alba

d'Alba Air Fit Fresh Stick SPF 50+ PA++++

Facial SPF 50+ PA++++ sun stick, 19 g, Korean skincare, vegan and fragrance-free. Dry, powdery finish, not sticky, doesn't sting the eyes when you sweat: comfortable for daily training and shorter races. The lightest and cheapest option in the comparison.

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Piz Buin Mountain SPF 50+

Piz Buin

Piz Buin Mountain SPF 50+

Mountain sunscreen with SPF 50+ formulated for extreme altitude conditions. Extra protection against intensified UV radiation and cold wind. Rich texture that protects skin from dehydration.

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Tips

  • Protector solar resistente al sudor, imprescindible
  • Protege los labios con bálsamo SPF
  • Lleva gorra o visera para las zonas de cresta sin sombra

Frequently Asked Questions

When is El Valle Trail 2026?
El Valle Trail 2026 takes place on Saturday, March 14, 2026. The Extreme starts at 8:00 AM and the Sprint at 9:00 AM.
What distances does El Valle Trail offer?
Two main trail distances: Extreme 26K with 1,600m elevation gain and Sprint 18K with 1,000m elevation gain. There are also kids' races.
Where is the start/finish of El Valle Trail?
The start and finish are at ELIS Montevida school (El Limonar International School), in the La Alberca district of Murcia.
Is a federation license required?
Not mandatory, but federated athletes get a discount (€42 Extreme, €37 Sprint). Non-federated runners pay €45 and €40 respectively.

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