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Cross de Cuerda Larga

Miraflores de la Sierra

Cross de Cuerda Larga

Sunday, 30 May 2027estimated date

Mandatory kit for Cross de Cuerda Larga: official list and what to buyWhat the organisers require and the gear you actually need. Nothing you do not.

Your checklist for Cross de Cuerda Larga

What you need, category by category, with our #1 pick for this race. Tick what you already have.

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  1. GPS watch

    Garmin Instinct 3 AMOLED 45 mm

    Onboard topo maps, unlike the Instinct 3 Solar

    Downside: Shorter battery life than the Instinct 3 Solar (no solar charging or MIP display)

    View on Amazon →(opens in a new tab)
  2. Gear

    Trail shoes with good grip: ridge terrain with rock and gravel

    Nike Ultrafly

    ZoomX foam: exceptional energy return inherited from the Vaporfly

    Downside: High price (190 EUR)

    View on Amazon →(opens in a new tab)
  3. Nutrition

    Aid stations on course with water and isotonic drink

    Maurten Gel 100

    Hydrogel technology: excellent gastric tolerance

    Downside: High price compared to other gels

    View on Amazon →(opens in a new tab)
  4. Sun Protection

    Apply sunscreen before the start: the Cuerda Larga ridge has no shade

    ISDIN Fusion Water Sunscreen SPF 50+

    Ultralight texture, feels invisible on skin

    Downside: Small format (50 ml), may run short on ultras

    View on Amazon →(opens in a new tab)
  5. Body Care

    Quality trail socks to prevent blisters on mountain terrain

    Compeed Blister Plasters Medium Duo

    Instant pain relief on application

    Downside: Medium size may not cover large blisters

    View on Amazon →(opens in a new tab)
  6. Car Rental

    Essential if coming from outside Madrid: public transport to Miraflores is limited

  7. Mandatory

    Charged mobile phone

    Mobile phone with sufficient battery and emergency number saved

    Generic Running Waist Pack with Phone Pocket

    View on Amazon →(opens in a new tab)
  8. Mandatory

    Water reserve

    Bottle, hydration pack or collapsible cup (no cups provided)

    MARLOAR Soft Flask 500 ml (Pack of 2)

    Two units for the price of one branded flask

    Downside: Silicone is heavier and tastes slightly more than branded TPU flasks

    View on Amazon →(opens in a new tab)
  9. Mandatory

    Windproof jacket

    Windbreaker or rain jacket (may be required depending on weather)

  10. Trip logistics

    Registration, travel and insurance: what you should have sorted before race day.

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Mandatory Gear

According to the official race regulations

  • Charged mobile phone

    Mobile phone with sufficient battery and emergency number saved

  • Water reserve

    Bottle, hydration pack or collapsible cup (no cups provided)

  • Windproof jacket

    Windbreaker or rain jacket (may be required depending on weather)

Items tagged “Mandatory” are in the checklist above, with a recommended product.

Race data

Terrain

Mountain

Difficulty

Advanced

Distance

1 modalities

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  • Cross de Cuerda Larga

    Price: 20 EUR

    Distance
    26 km
    Elevation Gain
    D+ 1500m
    Max Time
    -
Will your watch battery last the ~6 h of Cross de Cuerda Larga?Worked out for the longest course (26 km). See which watches reach the finish with GPS on and which die on the way.Check my watch

Cross de Cuerda Larga requires mandatory gear: get it sorted early

Buying guides with the best value for money, picked for this kind of terrain.

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Historical weather

What to wear at 15 °C: guide and kit →

Typical weather for the race date (10-year average)

Temperature

11°C – 22°C

Rain

33%

Wind

12 km/h

Sunshine hours

13h

Gear recommendations

Bring a waterproof jacket (33% chance of rain)

Asics Gel-Trabuco 14 GTX

Asics

Asics Gel-Trabuco 14 GTX

A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.

View on Amazon →
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Berghaus Paclite 2.0 GTX

Berghaus

Berghaus Paclite 2.0 GTX

Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.

View on Amazon →
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Brooks Cascadia 20 GTX

Brooks

Brooks Cascadia 20 GTX

The Cascadia 20 with a GORE-TEX membrane: stability and protection for rocky mountain terrain, keeping the foot dry on cold, rainy days.

View on Amazon →
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Gore Wear C5 GORE-TEX Glove

Gore Wear

Gore Wear C5 GORE-TEX Glove

Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.

View on Amazon →
(opens in a new tab)
Gore Wear M GORE-TEX Thermo Glove

Gore Wear

Gore Wear M GORE-TEX Thermo Glove

Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.

View on Amazon →
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Gore Wear R7 GTX Shakedry

Gore Wear

Gore Wear R7 GTX Shakedry

Ultralight Gore-Tex Shakedry waterproof jacket (110 g). Full waterproofing without an inner membrane, highly breathable. The benchmark for mountain runners.

View on Amazon →
(opens in a new tab)
Nike Pegasus Trail 5 GORE-TEX

Nike

Nike Pegasus Trail 5 GORE-TEX

The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.

View on Amazon →
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Salomon Bonatti Pro Waterproof Glove

Salomon

Salomon Bonatti Pro Waterproof Glove

Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.

View on Amazon →
(opens in a new tab)
Salomon Bonatti WP

Salomon

Salomon Bonatti WP

Ultralight waterproof windproof jacket (135 g). Taped seams, adjustable hood and back ventilation. Packs into its own pocket.

View on Amazon →
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Salomon Speedcross 6 GTX

Salomon

Salomon Speedcross 6 GTX

The Speedcross 6 with a GORE-TEX membrane: the same aggressive 5 mm lugs for mud and soft ground, now waterproof for winter, rain and snow.

View on Amazon →
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Sealskinz Waterproof Lightweight Glove

Sealskinz

Sealskinz Waterproof Lightweight Glove

Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.

View on Amazon →
(opens in a new tab)
Shokz OpenRun

Shokz

Shokz OpenRun

Open-ear bone conduction headphones with IP67 rating: they take rain, mud and a rinse under the tap. Up to 8 h of battery and quick charge (10 min for 1.5 h). The most rugged pick of the range for training in bad weather.

View on Amazon →
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TRIWONDER Waterproof Trail Gaiters

TRIWONDER

TRIWONDER Waterproof Trail Gaiters

Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.

View on Amazon →
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Sun protection essential (13h sunshine, up to 22°C)

Cross de Cuerda Larga: the classic Copa de Hierro traverse

Cross de Cuerda Larga is one of Madrid’s most historic mountain races. Organized since 1988 by RSEA Peñalara (Royal Spanish Mountaineering Society Peñalara), the race was born coinciding with the society’s 75th anniversary and is part of the Copa de Hierro circuit, alongside Cross de los 3 Refugios, Kilómetro Vertical de la Barranca, Carrera de Las Dehesas and Cross de La Pedriza.

The 38th edition in 2026 maintains the spring date (May 31), having moved from autumn in recent years for better weather conditions.

The course: the Cuerda Larga ridge

The 26 kilometers follow the spectacular ridge connecting Puerto de la Morcuera to Puerto de Navacerrada, one of the most iconic traverses in the Sierra de Guadarrama:

  • Miraflores de la Sierra — Start from the village, climb to Puerto de la Morcuera
  • Loma de Bailanderos (2,133 m) — First summit on the ridge
  • Asómate de Hoyos (2,242 m) — High point with impressive views
  • Cabeza de Hierro Mayor (2,383 m) — Highest point of the race and roof of Cuerda Larga
  • Cerro de Valdemartín (2,283 m) — Continuing along the ridge
  • Alto de Guarramillas (2,265 m) — Last major summit before the descent
  • Puerto de Navacerrada — Finish at the Military Residence

The terrain is granite ridge with an average altitude above 2,000 m. Despite the altitude, the course is very runnable overall, without major technical difficulties, though with continuous ascents and descents between summits.

Copa de Hierro: Madrid’s mountain tradition

Cross de Cuerda Larga is the second race in the Copa de Hierro Peñalara, a circuit of five mountain races in the Sierra de Guadarrama. To earn a trophy and classification in the Copa de Hierro, runners must complete at least four of the five races. It’s one of the most respected trail competitions in Madrid, with decades of history.

Miraflores de la Sierra: Madrid’s northern sierra

Miraflores de la Sierra is a mountain village 50 km from Madrid, on the southern slopes of the Sierra de Guadarrama. At 1,150 m altitude, it’s a classic starting point for routes to Puerto de la Morcuera and Cuerda Larga. In May, the sierra is in full spring: pleasant temperatures, green meadows and residual snow on the highest peaks.

360Complete Pack

Cross de Cuerda Larga 2026 Registration

Registration

Registration through the Copa de Hierro website (copadehierro.es). Mountain federation membership (FEDME) is mandatory. Limited to 400 runners.

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Tips

  • •Mountain federation membership (FEDME license) is mandatory
  • •Only 400 spots: register as soon as entries open
  • •Bring your ID and federation card on race day
  • •Registration includes insurance, aid stations and return bus

Where to stay for Cross de Cuerda Larga

Accommodation

Miraflores de la Sierra is a mountain village in Madrid's northern sierra with good rural accommodation. The 9:00 AM start means staying overnight the day before is advisable.

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Tips

  • •Rural houses and hotels in Miraflores de la Sierra: book in advance
  • •Soto del Real and Manzanares el Real are 10-15 minutes away
  • •The finish is at Navacerrada: plan your return in advance
  • •Madrid city center is 50 km away (45 minutes via A-1 and M-611)

Gear for Cross de Cuerda Larga

Gear

Mountain traverse above 2,000 m average altitude in May. Ridge terrain with granite rock and high mountain paths, generally very runnable.

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Tips

  • •Trail shoes with good grip: ridge terrain with rock and gravel
  • •Hydration vest or lightweight pack for the 26 km
  • •May at 2,000 m can be cold: bring a windbreaker or rain jacket
  • •The organization may require extra gear depending on weather
Nike Ultrafly

Which shoes for Cross de Cuerda Larga?

Which footwear fits based on the race's terrain and weather

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Garmin Instinct 3 AMOLED 45 mm

Which GPS watch for Cross de Cuerda Larga?

Which watch has the battery to last based on your estimated finish time

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Best Trail Running Hydration Vests 2026: Comparison and Buying Guide

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Nutrition for Cross de Cuerda Larga

Nutrition

26 km traverse with aid stations on course. Each runner should assess their additional nutritional needs based on the distance between stations.

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Tips

  • •Aid stations on course with water and isotonic drink
  • •No cups provided: bring your own collapsible cup or bottle
  • •Carry extra gels or bars for the long ridge sections
  • •Plan your nutrition for an estimated 3-4 hours of racing

How to get to Miraflores de la Sierra

Transport

Miraflores de la Sierra is in Madrid's northern sierra, well connected by road. The finish is at Puerto de Navacerrada, with a return bus provided.

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Tips

  • •From Madrid: 50 km via A-1 and M-611 (45 minutes)
  • •Point-to-point race: return bus from Navacerrada to Miraflores
  • •Parking available in Miraflores de la Sierra
  • •Madrid-Barajas Airport (MAD) is 65 km away

Car rental for Cross de Cuerda Larga

Car Rental

A car is the most practical option to reach Miraflores de la Sierra, as public transport is limited.

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Tips

  • •Essential if coming from outside Madrid: public transport to Miraflores is limited
  • •Great for exploring the sierra over the weekend: La Pedriza, Peñalara, Manzanares el Real

Sports insurance for Cross de Cuerda Larga

Insurance

Mountain federation membership (FEDME) is mandatory, which includes federation insurance. Registration includes additional race insurance.

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Tips

  • •FEDME license mandatory: includes mountain accident insurance
  • •Registration includes liability insurance for the race
  • •Medical service available during the race

Body care for Cross de Cuerda Larga

Body Care

26 km mountain traverse with 1,500 m elevation gain. High-altitude ridge terrain that demands good preparation.

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Tips

  • •Quality trail socks to prevent blisters on mountain terrain
  • •Anti-chafe balm on friction areas
  • •Protect your feet: 26 km of ridge with rock and gravel

Sun protection for Cross de Cuerda Larga

Sun Protection

Daytime May race with the entire ridge above 2,000 m. High sun exposure with no shade for hours.

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Tips

  • •Apply sunscreen before the start: the Cuerda Larga ridge has no shade
  • •Cap or visor essential: several hours above 2,000 m
  • •May sun is strong at altitude: reapply at aid stations
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Which sunscreen survives a sweaty long run? We compared 7 SPF 50 sweat-proof picks — creams, sticks and a lip balm — on heat, altitude UV and sweat resistance. See the winner.

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Frequently Asked Questions

When is Cross de Cuerda Larga 2026?
The 38th edition of Cross de Cuerda Larga takes place on Sunday, May 31, 2026, starting at 9:00 AM from Miraflores de la Sierra.
What is the Cross de Cuerda Larga route?
It starts from Miraflores de la Sierra, climbs to Puerto de la Morcuera and follows the entire Cuerda Larga ridge through Bailanderos (2,133 m), Asómate de Hoyos (2,242 m), Cabeza de Hierro Mayor (2,383 m), Cerro de Valdemartín (2,283 m) and Alto de Guarramillas (2,265 m), finishing at Puerto de Navacerrada.
How much does Cross de Cuerda Larga registration cost?
Approximately €20. Registration is managed through the Copa de Hierro website (copadehierro.es). Mountain federation membership (FEDME) is mandatory to participate.
How many spots are available?
400 bibs. Participation is limited by Sierra de Guadarrama National Park regulations. Spots tend to sell out quickly.
What is the time limit?
6 hours to complete the 26 km. The race runs mostly above 2,000 m altitude, with very runnable terrain but continuous ascents and descents.

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