Photo: Pigmentoazul (Wikimedia Commons, CC BY-SA 4.0)Anguiano
Anguiano Trail
Saturday, 24 October 2026
Anguiano Trail 2026 registration opens on
Save the date and get your gear ready in the meantime.
Race data
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| Cumbres 24K | 24 km | D+ 1500m | 5h30 | - |
| Valles 15K | 15 km | D+ 819m | 3h30 | - |
5 weeks to Anguiano Trail: get your kit ready
Buying guides with the best value for money, picked for this kind of terrain.
Best Value Trail and Mountain GPS Watches 2026: Comparison and Buying Guide
See comparison
Best Trail Running Poles 2026: Comparison and Buying Guide
See comparison
Best Trail Running Hydration Vests 2026: Comparison and Buying Guide
See comparison
Best Trail Running Headlamps 2026: Comparison & Buying Guide
See comparisonWhat you need
Salomon
Salomon Speedcross 6
Gore Wear
Gore Wear R7 GTX Shakedry
Maurten
Maurten Gel 100
How long will it take you?
Estimate your race time based on distance, elevation and your runner level.
Historical weather
Typical weather for the race date (10-year average)
Temperature
9°C – 17°C
Average 13°C
Rain
43%
2.8 mm avg
Wind
15 km/h
max. average
Sunshine hours
7h
daily average
Gear recommendations
Bring a waterproof jacket (43% chance of rain)
Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.
Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear R7 GTX Shakedry
Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.
Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.
Salomon
Salomon Bonatti WP
Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.
TRIWONDER
TRIWONDER Polainas Impermeables Trail
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Bring thermal layers (low of 9°C)
Buff
Buff Thermonet
Buff tubular térmico con tecnología Primaloft. Retiene el calor corporal, ultraligero y polivalente: gorro, braga, cinta. Ideal para alta montaña.
Odlo
Odlo Active Warm Eco
Camiseta térmica de manga larga con tejido reciclado y tratamiento antiolor. Regulación térmica activa, ideal como capa base en montaña.
Salomon
Salomon Cross Run Tight
Mallas largas de trail con tejido elástico y transpirable. Cintura ajustable, bolsillo trasero con cremallera. Protección contra el frío y la vegetación.
Salomon
Salomon Cross Warm Glove
Guantes térmicos de running con palma antideslizante y puntas táctiles. Ligeros, cálidos y compatibles con bastones.
Forecast for 24 October
Real-time data from Open-Meteo
Anguiano Trail
Anguiano Trail is the mountain race of Anguiano (La Rioja), the village of the stilt dance, in the Najerilla valley. It starts on the extremely steep Cuesta de los Danzadores and climbs to the summits that separate the valley from the Sierra de la Demanda. The third edition (2026) keeps its two distances: Cumbres, 24 kilometres and 1,500 metres of positive elevation, and Valles, 15 kilometres and 819 metres. It is part of the La Rioja Mountain Races circuit.
A 24-kilometre course
The route leaves the village on beech-wood and pine paths and gains height to the summit pastures, with panoramas over the Mansilla reservoir, the Sierra de la Demanda and the Najerilla valley. It links sustained climbs with technical descents through wet woodland. At more than 60 metres of climbing per kilometre and the cold of late October, it is a demanding mid-mountain race.
Anguiano and the stilt dance
Anguiano is famous for its stilt dance: the dancers descend the Cuesta de los Danzadores — the same street where the race starts — spinning on 45-centimetre wooden stilts, in honour of the Virgin of the Magdalena. It is one of the most spectacular and dangerous traditions in Spanish folklore, declared of National Tourist Interest.
Anguiano beyond the race
The Najerilla valley is one of the most beautiful areas of the Rioja Alta: nearby are the monasteries of San Millán de la Cogolla (World Heritage site and birthplace of written Spanish), the Valvanera monastery and the Mansilla reservoir. See more races in La Rioja and plan your weekend with the planner.
360Complete Pack
Anguiano Trail 2026 registration
RegistrationThird edition and a round of the La Rioja Mountain Races circuit. A distinctive start on the Cuesta de los Danzadores and two distances.
Browse all registrationTips
- •Online registration through AvaiBook Sports
- •Choose between Cumbres (24K) and Valles (15K) when you register
- •You need a valid mountain federation licence or one-day insurance
- •Bib collection on Friday afternoon and early Saturday in Anguiano
Where to stay for Anguiano Trail
AccommodationAnguiano has rural houses and a hostal; Nájera and San Millán de la Cogolla add capacity 20 minutes away.
Browse all accommodationTips
- •Rural houses in Anguiano, by the start
- •The Yuso monastery guesthouse in San Millán de la Cogolla, 15 minutes away
- •Nájera, on the Camino de Santiago, with more hotels
- •October is mushroom and harvest season: book early
Gear for Anguiano Trail
Gear24 km and 1,500 m D+ on beech-wood, pine and summit-pasture paths. Late October in the Rioja Alta: mountain cold and possible mud on shady slopes.
Salomon
Salomon Speedcross 6
Salomon's most versatile trail shoe, ideal for technical terrain and mud. Exceptional grip with Contagrip sole and EnergyCell+ cushioning.
Gore Wear
Gore Wear R7 GTX Shakedry
Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.
Black Diamond
Black Diamond Distance Carbon Z
Ultralight carbon Z-pole foldable trekking poles. 137 g per pole in 110 cm length, 33 cm folded. EVA grip and adjustable strap. The trail running reference.
Tips
- •Grippy shoes: wet leaf litter and mud on the descents
- •A windbreaker or waterproof: on the summits the wind bites and drops below 5 °C
- •Thin gloves and a buff for the first hour
Which shoes for Anguiano Trail?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Anguiano Trail?
Which watch has the battery to last based on your estimated finish time
Best Trail Running Gaiters 2026: 3-Way Comparison
Comparing the 3 best trail running gaiters in 2026: Salomon Trail Gaiters High, Salomon Trail Gaiters Low and TRIWONDER waterproof gaiters. Which to pick by terrain and budget.
Best Trail Running Headlamps 2026: Comparison & Buying Guide
In-depth comparison of the best headlamps for trail running in 2026. Petzl Iko Core, Nitecore NU25, Ledlenser iH5R and Petzl Actik Core. Lumens, battery life and weight to help you choose based on your race's night hours.
Best Trail Running Poles 2026: Comparison and Buying Guide
The best trail running poles in 2026, compared on technical criteria: Black Diamond Distance Carbon Z, Leki Ultratrail FX.One, Komperdell Carbon FXP Trail and Cascade Mountain Tech. Weight, folded length, aluminium vs carbon, technique and how to pick your size.
Nutrition for Anguiano Trail
NutritionBetween 2 and 5 hours of effort depending on distance. Aid stations on course, but carry your own gels on the Cumbres.
Maurten
Maurten Gel 100
Gel de hidrogel con 25g de carbohidratos. La tecnología de hidrogel encapsula los carbohidratos para una absorción sin molestias gástricas. Sabor neutro, sin edulcorantes artificiales. Usado por corredores de élite en maratón y ultra.
226ERS
226ERS Isotonic Drink
Bebida isotónica en polvo de la marca española 226ERS. Aporta carbohidratos, electrolitos y minerales para mantener la hidratación durante el ejercicio. Fórmula con amilopectina para absorción rápida sin molestias digestivas.
226ERS
226ERS Salts Electrolytes
Mineral salt capsules with 141 mg of sodium, plus potassium, magnesium, calcium and chloride. A gentle dose for moderate sweating or to top up gels and drinks that already contain sodium. Zero calories, gluten-free and vegan.
Tips
- •Aim for 50-70 g of carbs per hour on the 24K
- •In the cold you drink less by feel: force yourself to hydrate
- •Solid breakfast 2-3 hours before the start
How to get to Anguiano
TransportAnguiano is in the Najerilla valley, in the Rioja Alta, at the foot of the Sierra de la Demanda.
Browse all transportTips
- •From Logroño: 45 min via the A-12 to Nájera and the LR-113
- •From Burgos: 1h30 via the N-120 and Nájera
- •Logroño-Agoncillo airport 1h away; Bilbao 1h45
Car rental for the Rioja Alta
Car RentalWith a car you can link the weekend with San Millán de la Cogolla, the Valvanera monastery and the Haro wineries.
Browse all car rental
Tips
- •Pick up the car at Logroño airport or the train station
- •Drive up to the Valvanera monastery, deep in the Sierra de la Demanda, 20 minutes away
Sports insurance for Anguiano Trail
InsuranceA federated mountain race on the La Rioja circuit. Insurance is mandatory to take part.
Browse all insuranceTips
- •Valid FEDME/FMDCLR licence or one-day insurance is mandatory
- •Registration includes race accident insurance
- •Rescue cover recommended on the summit section
Body care for Anguiano Trail
Body CareLong descents through wet beech woods and mountain cold: look after feet and hands.
BodyGlide
BodyGlide Original Anti-Chafe Balm
Anti-chafe balm in stick format. Creates an invisible barrier on the skin that reduces friction without clogging pores. Sweat-resistant, ideal for critical zones like inner thighs, armpits, and nipples on long races.
Compressport
Compressport Full Socks Recovery
Full-length compression socks (foot to knee) designed specifically for post-exercise recovery. Graduated compression that improves venous return and reduces swelling. Breathable fabric with infrared fibres that improve microcirculation.
Tips
- •Anti-chafe on feet and groin before starting
- •A thermal buff and thin gloves for the 09:30 start
- •Compression socks for recovery afterwards
Sun protection for Anguiano Trail
Sun ProtectionThe summit pastures are exposed; at that altitude radiation is high even when it is cold.
ISDIN
ISDIN Fotoprotector Fusion Water SPF 50+
Ultralight water-phase facial sunscreen with SPF 50+. Fluid texture that absorbs instantly with no greasy residue, ideal for applying during a race. Water and sweat resistant.
Sun Bum
Sun Bum Sunscreen Lip Balm SPF 30
Lip balm with SPF 30 sun protection in stick format. Moisturises and protects lips from sunburn, a spot many runners forget. Coconut flavour, paraben-free.
Tips
- •SPF 50 on face and neck before starting
- •There is no shade on the summits: the October sun still burns
- •SPF lip balm for the altitude wind
Frequently Asked Questions
- When is Anguiano Trail 2026?
- Anguiano Trail 2026 takes place on Saturday, October 24, 2026, starting at 09:30 from the Cuesta de los Danzadores street in Anguiano (La Rioja). It is the third edition.
- What distances does it have?
- The long race, Cumbres, is 24 km with around 1,500 m of positive elevation. The Valles option is 15 km with 819 m D+.
- Does it score for any circuit?
- Yes, Anguiano Trail is part of the La Rioja Mountain Races circuit.
- What is the Anguiano stilt dance?
- It is a centuries-old tradition in which the dancers descend the steep Cuesta de los Danzadores spinning on 45 cm wooden stilts, in honour of the Virgin of the Magdalena. It is held in July and September; the race starts on that same street.
- How do I get to Anguiano?
- Anguiano is in the Najerilla valley, in the Rioja Alta, 20 km from Nájera and 45 from Logroño via the LR-113. The San Millán de la Cogolla monasteries are very close.
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