Photo: Pigmentoazul (Wikimedia Commons, CC BY-SA 4.0) (opens in a new tab)Anguiano
Anguiano Trail
Saturday, 23 October 2027estimated date
Your checklist for Anguiano Trail
What you need, category by category, with our #1 pick for this race. Tick what you already have.
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GPS watch
Done, you already have it
View on Amazon →(opens in a new tab)Garmin Instinct 3 AMOLED 45 mm
Onboard topo maps, unlike the Instinct 3 Solar
Downside: Shorter battery life than the Instinct 3 Solar (no solar charging or MIP display)
Gear
Grippy shoes: wet leaf litter and mud on the descents
Done, you already have it
View on Amazon →(opens in a new tab)Salomon Speedcross 6
Exceptional grip in mud and technical terrain
Downside: Average durability on pavement
Nutrition
Aim for 50-70 g of carbs per hour on the 24K
Done, you already have it
View on Amazon →(opens in a new tab)Maurten Gel 100
Hydrogel technology: excellent gastric tolerance
Downside: High price compared to other gels
Sun Protection
SPF 50 on face and neck before starting
Done, you already have it
View on Amazon →(opens in a new tab)ISDIN Fusion Water Sunscreen SPF 50+
Ultralight texture, feels invisible on skin
Downside: Small format (50 ml), may run short on ultras
Body Care
Anti-chafe on feet and groin before starting
Done, you already have it
View on Amazon →(opens in a new tab)BodyGlide Original Anti-Chafe Balm
Easy-to-apply stick format, even with sweaty hands
Downside: Higher price than traditional petroleum jelly
Car Rental
Pick up the car at Logroño airport or the train station
Done, you already have it
View on Amazon →(opens in a new tab)DRIVALIA CarCloud Country Plus
Trip logistics
Registration, travel and insurance: what you should have sorted before race day.
Affiliate links: if you buy, we earn a commission at no extra cost to you.
Seasonal kit
Rain and mud at Anguiano Trail: pack this kit
Grippy shoes, rain jacket, gaiters and blister protection for a wet race.
See the full kit : Rain and Mud Trail Running Kit 2026: What to Bring to a Wet RaceRace data
Terrain
Mountain
Difficulty
Advanced
Distance
2 modalities
Cumbres 24K
- Distance
- 24 km
- Elevation Gain
- D+ 1500m
- Max Time
- 5h30
Valles 15K
- Distance
- 15 km
- Elevation Gain
- D+ 819m
- Max Time
- 3h30
| Modality | Distance | Elevation Gain | Max Time |
|---|---|---|---|
| Cumbres 24K | 24 km | D+ 1500m | 5h30 |
| Valles 15K | 15 km | D+ 819m | 3h30 |
Will your watch battery last the ~6 h of Anguiano Trail?Worked out for the longest course (24 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watchGear up for Anguiano Trail
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons
Historical weather
What to wear at 15 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
9°C – 17°C
Average 13°C
Rain
43%
2.8 mm avg
Wind
15 km/h
max. average
Sunshine hours
7h
daily average
Gear recommendations
Bring a waterproof jacket (43% chance of rain)
Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.
Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.
Brooks
Brooks Cascadia 20 GTX
The Cascadia 20 with a GORE-TEX membrane: stability and protection for rocky mountain terrain, keeping the foot dry on cold, rainy days.
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.
Gore Wear
Gore Wear R7 GTX Shakedry
Ultralight Gore-Tex Shakedry waterproof jacket (110 g). Full waterproofing without an inner membrane, highly breathable. The benchmark for mountain runners.
Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.
Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.
Salomon
Salomon Bonatti WP
Ultralight waterproof windproof jacket (135 g). Taped seams, adjustable hood and back ventilation. Packs into its own pocket.
Salomon
Salomon Speedcross 6 GTX
The Speedcross 6 with a GORE-TEX membrane: the same aggressive 5 mm lugs for mud and soft ground, now waterproof for winter, rain and snow.
Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.
Shokz
Shokz OpenRun
Open-ear bone conduction headphones with IP67 rating: they take rain, mud and a rinse under the tap. Up to 8 h of battery and quick charge (10 min for 1.5 h). The most rugged pick of the range for training in bad weather.
TRIWONDER
TRIWONDER Waterproof Trail Gaiters
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Bring thermal layers (low of 9°C)
Buff
Buff Thermonet
Thermal tubular Buff with Primaloft technology. Traps body heat, ultralight and versatile: hat, neck gaiter, headband. Ideal for high mountain.
Craft
Craft Pro Hypervent LS Wind Top
Thermal top with a windproof ripstop panel on the chest and a highly ventilated soft jersey back. Built for high-intensity sessions in cold, windy conditions, with long cuffs and thumb loops.
HANKER
HANKER Thermal Neck Gaiter
Unisex thermal seamless neck gaiter in Soft Air Plus fabric (97% polyester). Seamless fit designed for trail running, cycling, motorcycling and outdoor sports. A budget alternative to Buff for moderate cold.
Icebreaker
Icebreaker Merino 200 Oasis LS Crewe
Long-sleeve thermal top in 100% merino wool (200g). Natural temperature regulation, genuine multi-day odor resistance and a soft, non-itch handfeel from the fine merino yarn.
Odlo
Odlo Active Warm Eco
Long-sleeve thermal base layer made from recycled fabric with anti-odour treatment. Active thermal regulation, ideal as a base layer in the mountains.
Odlo
Odlo I-Thermic Women's Longsleeve
Women's long-sleeve thermal top with insulating panels placed over cold-sensitive areas (lower back and kidneys). A mid-layer built for genuinely cold winter conditions, mountain outings or cross-country-style trail sessions.
ROCKBROS
ROCKBROS Thermal Windproof Balaclava
Thermal windproof balaclava covering head, ears, cheeks and neck. Designed for cycling and motorcycling, it works just as well on windy, freezing trail runs.
Salomon
Salomon Agile LS Tee
Lightweight quick-dry polyester long-sleeve tee with underarm mesh, a side pocket and reflective details. Works as a standalone layer in mild cold or as a base layer under a windbreaker on colder days.
Salomon
Salomon Cross Run Tight
Long trail tights with stretchy, breathable fabric. Adjustable waist, zipped back pocket. Protection from cold and vegetation.
Salomon
Salomon Cross Warm Glove
Thermal running gloves with a non-slip palm and touchscreen fingertips. Light, warm and compatible with poles.
Under Armour
Under Armour ColdGear Armour Compression Mock
Compression thermal top with a dual-layer fabric: ultra-warm brushed interior and quick-dry exterior. Second-skin compression fit with stretch mesh panels at the back and underarms for ventilation without losing warmth.
Under Armour
Under Armour ColdGear Armour Compression Mock (Men's)
Men's high-neck thermal compression top: brushed interior that holds heat and a quick-dry outer. Base layer for cold-weather runs.
Forecast for 23 October
Weather forecast from Open-Meteo (may change until race day)
Anguiano Trail
Anguiano Trail is the mountain race of Anguiano (La Rioja), the village of the stilt dance, in the Najerilla valley. It starts on the extremely steep Cuesta de los Danzadores and climbs to the summits that separate the valley from the Sierra de la Demanda. The third edition (2026) keeps its two distances: Cumbres, 24 kilometres and 1,500 metres of positive elevation, and Valles, 15 kilometres and 819 metres. It is part of the La Rioja Mountain Races circuit.
A 24-kilometre course
The route leaves the village on beech-wood and pine paths and gains height to the summit pastures, with panoramas over the Mansilla reservoir, the Sierra de la Demanda and the Najerilla valley. It links sustained climbs with technical descents through wet woodland. At more than 60 metres of climbing per kilometre and the cold of late October, it is a demanding mid-mountain race.
Anguiano and the stilt dance
Anguiano is famous for its stilt dance: the dancers descend the Cuesta de los Danzadores — the same street where the race starts — spinning on 45-centimetre wooden stilts, in honour of the Virgin of the Magdalena. It is one of the most spectacular and dangerous traditions in Spanish folklore, declared of National Tourist Interest.
Anguiano beyond the race
The Najerilla valley is one of the most beautiful areas of the Rioja Alta: nearby are the monasteries of San Millán de la Cogolla (World Heritage site and birthplace of written Spanish), the Valvanera monastery and the Mansilla reservoir. See more races in La Rioja and plan your weekend with the planner.
360Complete Pack
Anguiano Trail 2026 registration
RegistrationThird edition and a round of the La Rioja Mountain Races circuit. A distinctive start on the Cuesta de los Danzadores and two distances.
Tips
- •Online registration through AvaiBook Sports
- •Choose between Cumbres (24K) and Valles (15K) when you register
- •You need a valid mountain federation licence or one-day insurance
- •Bib collection on Friday afternoon and early Saturday in Anguiano
Where to stay for Anguiano Trail
AccommodationAnguiano has rural houses and a hostal; Nájera and San Millán de la Cogolla add capacity 20 minutes away.
Tips
- •Rural houses in Anguiano, by the start
- •The Yuso monastery guesthouse in San Millán de la Cogolla, 15 minutes away
- •Nájera, on the Camino de Santiago, with more hotels
- •October is mushroom and harvest season: book early
Gear for Anguiano Trail
Gear24 km and 1,500 m D+ on beech-wood, pine and summit-pasture paths. Late October in the Rioja Alta: mountain cold and possible mud on shady slopes.
Tips
- •Grippy shoes: wet leaf litter and mud on the descents
- •A windbreaker or waterproof: on the summits the wind bites and drops below 5 °C
- •Thin gloves and a buff for the first hour
Which shoes for Anguiano Trail?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Anguiano Trail?
Which watch has the battery to last based on your estimated finish time
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.
Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide
The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.
Best Trail Running Gaiters 2026: 3-Way Comparison
Comparing the 3 best trail running gaiters in 2026: Salomon Trail Gaiters High, Salomon Trail Gaiters Low and TRIWONDER waterproof gaiters. Which to pick by terrain and budget.
Nutrition for Anguiano Trail
NutritionBetween 2 and 5 hours of effort depending on distance. Aid stations on course, but carry your own gels on the Cumbres.
Tips
- •Aim for 50-70 g of carbs per hour on the 24K
- •In the cold you drink less by feel: force yourself to hydrate
- •Solid breakfast 2-3 hours before the start
How to get to Anguiano
TransportAnguiano is in the Najerilla valley, in the Rioja Alta, at the foot of the Sierra de la Demanda.
Tips
- •From Logroño: 45 min via the A-12 to Nájera and the LR-113
- •From Burgos: 1h30 via the N-120 and Nájera
- •Logroño-Agoncillo airport 1h away; Bilbao 1h45
Car rental for the Rioja Alta
Car RentalWith a car you can link the weekend with San Millán de la Cogolla, the Valvanera monastery and the Haro wineries.
Tips
- •Pick up the car at Logroño airport or the train station
- •Drive up to the Valvanera monastery, deep in the Sierra de la Demanda, 20 minutes away
Sports insurance for Anguiano Trail
InsuranceA federated mountain race on the La Rioja circuit. Insurance is mandatory to take part.
Tips
- •Valid FEDME/FMDCLR licence or one-day insurance is mandatory
- •Registration includes race accident insurance
- •Rescue cover recommended on the summit section
Body care for Anguiano Trail
Body CareLong descents through wet beech woods and mountain cold: look after feet and hands.
Tips
- •Anti-chafe on feet and groin before starting
- •A thermal buff and thin gloves for the 09:30 start
- •Compression socks for recovery afterwards
Sun protection for Anguiano Trail
Sun ProtectionThe summit pastures are exposed; at that altitude radiation is high even when it is cold.
Tips
- •SPF 50 on face and neck before starting
- •There is no shade on the summits: the October sun still burns
- •SPF lip balm for the altitude wind
Frequently Asked Questions
- When is Anguiano Trail 2026?
- Anguiano Trail 2026 takes place on Saturday, October 24, 2026, starting at 09:30 from the Cuesta de los Danzadores street in Anguiano (La Rioja). It is the third edition.
- What distances does it have?
- The long race, Cumbres, is 24 km with around 1,500 m of positive elevation. The Valles option is 15 km with 819 m D+.
- Does it score for any circuit?
- Yes, Anguiano Trail is part of the La Rioja Mountain Races circuit.
- What is the Anguiano stilt dance?
- It is a centuries-old tradition in which the dancers descend the steep Cuesta de los Danzadores spinning on 45 cm wooden stilts, in honour of the Virgin of the Magdalena. It is held in July and September; the race starts on that same street.
- How do I get to Anguiano?
- Anguiano is in the Najerilla valley, in the Rioja Alta, 20 km from Nájera and 45 from Logroño via the LR-113. The San Millán de la Cogolla monasteries are very close.
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