Photo: Trail Vila de Cuntis / SourceCuntis, Pontevedra
Trail Vila de Cuntis
Sunday, 9 May 2027estimated date
Trail Vila de Cuntis 2027: estimated date 9 May 2027
The organiser has not published the official 2027 schedule yet. The estimated date is based on last year's edition; we'll confirm it as soon as it's announced. Start sorting your gear and logistics.
Race data
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| Trail 21K | 21 km | D+ 1100m | - | - |
| Trail 15K | 15 km | D+ 750m | - | - |
| Trail 10K | 10 km | D+ 450m | - | - |
Gear up for Trail Vila de Cuntis
Buying guides with the best value for money, picked for this kind of terrain.
What you need
Salomon
Salomon Speedcross 6
Salomon
Salomon Bonatti WP
Maurten
Maurten Gel 100
How long will it take you?
Estimate your race time based on distance, elevation and your runner level.
Historical weather
Typical weather for the race date (10-year average)
Temperature
11°C – 19°C
Average 15°C
Rain
53%
7.3 mm avg
Wind
19 km/h
max. average
Sunshine hours
10h
daily average
Gear recommendations
Bring a waterproof jacket (53% chance of rain)
Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.
Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.
Gore Wear
Gore Wear R7 GTX Shakedry
Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.
Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.
Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.
Salomon
Salomon Bonatti WP
Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.
Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.
TRIWONDER
TRIWONDER Polainas Impermeables Trail
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Forecast for 9 May
Real-time data from Open-Meteo
Trail Vila de Cuntis
Trail Vila de Cuntis is a well-established mountain race in the Galician calendar, starting from Praza da Constitución in Cuntis, a thermal spa town in the province of Pontevedra. In its 12th edition, it offers three competitive distances through the municipality’s mountains.
The course
Three distances with start and finish in the heart of Cuntis:
- Trail 21K — 1100 m of elevation gain through the municipality’s mountains. The flagship distance, with technical sections and views of the Rías Baixas.
- Trail 15K — 750 m D+. A demanding course sharing sections with the 21K, ideal for runners looking for a challenge without the full distance.
- Trail 10K — 450 m D+. The most accessible distance but with mountain character, perfect for getting started in Galician trail running.
Cuntis, thermal spa town
Cuntis is known for its medicinal thermal waters, with a tradition dating back to Roman times. After the race, few things beat soaking in the thermal baths to recover your legs. The town sits in the heart of the Rías Baixas, halfway between Santiago de Compostela and Vigo. Use our gear checklist to prepare for race day.
Food and surroundings
Pontevedra’s Rías Baixas offer some of Galicia’s finest gastronomy: seafood, octopus, empanada and Albariño wines. Cuntis and its surroundings (Caldas de Reis, Pontevedra, Cambados) are worth extra days to enjoy before or after the race.
Looking for more trail events in the area? Browse races in Galicia or use our race search to find races by distance and region.
360Complete Pack
Trail Vila de Cuntis 2026 Registration
Registration12th edition of Trail Vila de Cuntis. Three competitive distances starting from Praza da Constitución.
Browse all registrationTips
- •Registration at carreirasgalegas.com until May 7
- •Two pricing tiers: reduced (until April 15) and standard (until May 7)
- •The race has no official website — all info on carreirasgalegas.com and social media
- •There's also a 10 km walking route (andaina) for companions
Where to stay in Cuntis
AccommodationCuntis is a thermal spa town with a tradition of medicinal waters, halfway between Santiago and Vigo.
Browse all accommodationTips
- •Cuntis has rural houses, apartments and a hotel with thermal spa
- •Caldas de Reis is 10 minutes away with more accommodation options
- •Pontevedra city is 20 minutes away with wider hotel selection
- •Take advantage of Cuntis' thermal waters to recover after the race
Gear for Trail Vila de Cuntis
GearGalician mountains in May: varied terrain with trails, tracks and possible mud. Atlantic climate.
Salomon
Salomon Speedcross 6
Salomon's most versatile trail shoe, ideal for technical terrain and mud. Exceptional grip with Contagrip sole and EnergyCell+ cushioning.
Salomon
Salomon Bonatti WP
Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.
Black Diamond
Black Diamond Distance Carbon Z
Ultralight carbon Z-pole foldable trekking poles. 137 g per pole in 110 cm length, 33 cm folded. EVA grip and adjustable strap. The trail running reference.
Hoka
Hoka Speedgoat 7
The best-selling trail shoe in the US and an absolute ultra-trail classic. Max Hoka cushioning, a Vibram Megagrip outsole with 5 mm lugs for grip in mud and technical terrain, and a snug Matryx upper. Built to eat up kilometres without punishing your legs in long races.
Altra
Altra Lone Peak 9
Trail running shoe with zero drop and wide FootShape toe box that allows natural toe splay. 25 mm stack with EGO foam for balanced cushioning without losing ground contact. MaxTrac outsole with 3.5 mm lugs, ideal for non-technical trails, forest tracks and long-distance paths.
New Balance
New Balance Fresh Foam X Hierro v9
The model breaking into Spain's best-seller charts. Fresh Foam X midsole with a solid balance between cushioning and ground feel, a Vibram Megagrip outsole, and a comfortable last suited to wide feet. A reliable all-rounder for training runs and mountain races of any distance.
Saucony
Saucony Peregrine 16
The all-round trail shoe par excellence, with excellent reviews across every type of runner. PWRTRAC outsole with 5 mm lugs for grip on mixed and technical terrain, balanced PWRRUN cushioning, and rock-plate protection depending on the version. The perfect middle ground between responsiveness and protection.
Freet
Freet Feldom 3
100% barefoot trail shoe with zero drop, minimal stack (6 mm sole) and anatomical last that respects the natural width of the foot. No midsole cushioning: maximum proprioception and ground feedback. Multi-directional lugs for dirt trails and paths. Designed for runners already adapted to minimalist footwear or those transitioning gradually from cushioned natural footwear.
Tips
- •Grippy trail shoes: the terrain mixes trail, track and muddy sections
- •Light waterproof jacket: May in Galicia can surprise with showers
- •The 21K with 1100 m D+ makes poles optional but recommended
- •Soft flask or hydration pack: essential for the 21K
Which shoes for Trail Vila de Cuntis?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Trail Vila de Cuntis?
Which watch has the battery to last based on your estimated finish time
Best Trail Running Poles 2026: Comparison and Buying Guide
The best trail running poles in 2026, compared on technical criteria: Black Diamond Distance Carbon Z, Leki Ultratrail FX.One, Komperdell Carbon FXP Trail and Cascade Mountain Tech. Weight, folded length, aluminium vs carbon, technique and how to pick your size.
Best Trail Running Hydration Vests 2026: Comparison and Buying Guide
In-depth comparison of the best hydration vests and packs for trail running in 2026: Salomon ADV Skin 12 Set, Salomon Active Skin 8, CamelBak Octane, Compressport UltRun Vest, NNormal Race Vest, AONIJIE 10L and HANKER waist belt. Soft flasks vs reservoir, how many litres by distance, how to stop the vest bouncing and how much water to carry.
Best Value Trail and Mountain GPS Watches 2026: Comparison and Buying Guide
The best value-for-money trail and mountain GPS watches in 2026: Coros Pace 3, Amazfit T-Rex 3 and Cheetah Pro, Garmin Forerunner 165 and Suunto Race 2. How much a good trail watch costs, which ones have cheap offline maps, whether an Amazfit performs like a Garmin and which watch to buy for your budget. Figures verified against the manufacturer.
Nutrition for Trail Vila de Cuntis
NutritionMountain trail with aid stations on course. The 21K requires supplementary nutrition autonomy.
Maurten
Maurten Gel 100
Gel de hidrogel con 25g de carbohidratos. La tecnología de hidrogel encapsula los carbohidratos para una absorción sin molestias gástricas. Sabor neutro, sin edulcorantes artificiales. Usado por corredores de élite en maratón y ultra.
226ERS
226ERS Isotonic Drink
Bebida isotónica en polvo de la marca española 226ERS. Aporta carbohidratos, electrolitos y minerales para mantener la hidratación durante el ejercicio. Fórmula con amilopectina para absorción rápida sin molestias digestivas.
Gourmet Latino
Bocadillo de Guayaba Gourmet Latino
Natural guava bar in individual 26 g format. High in vitamin C and fast-absorbing carbohydrates. Solid texture with easy-open wrapper, perfect for carrying during races. Intense sweet flavor that delivers immediate energy without needing water.
Crown Sport Nutrition
Crown Sport Nutrition 3:1 Recovery+
Recuperador muscular a base de proteína de suero aislada (whey isolate) con ratio carbohidratos-proteína 3:1, enriquecido con L-Leucina y L-Glutamina. Certificado Informed Sport y sin alérgenos añadidos. Formato de 750 g, sabor sandía.
GU
GU Energy Gel Original
Gel energético con 100 calorías y 21g de carbohidratos por sobre. Mezcla de maltodextrina y fructosa para absorción óptima. Incluye aminoácidos y electrolitos. El gel más usado en ultratrails de todo el mundo.
Victory Endurance
Victory Endurance Total Recovery
Preparado en polvo para bebida de recuperación post-entreno con carbohidratos, electrolitos y proteína en ratio BCAA 2:1:1. Incluye 12 vitaminas y 9 minerales para acelerar la recuperación muscular tras un trail largo. Formato de 1250 g, sabor sandía.
226ERS
226ERS Recovery Drink
Muscle recovery shake from Spanish brand 226ERS. Formula with whey protein, amylopectin, amino acids (including glutamine and BCAAs) and minerals. Carb-to-protein ratio optimised for the post-exercise window. Good taste and digestive tolerance.
226ERS
226ERS Sub9 Pro Salts Electrolytes
The caffeinated version of Sub9 Salts: 250 mg of sodium and 40 mg of caffeine per capsule, plus potassium, magnesium and ginger. Made for the final stretch of an ultra, when you need to replace salts and get a lift without opening another caffeine gel.
Tips
- •Gels or bars for the 21K: 1100 m D+ demands steady energy
- •Electrolyte hydration to prevent cramps
- •The 15K and 10K are shorter but don't neglect hydration
- •Breakfast 2-3 hours before start: oats, toast, banana
How to get to Cuntis
TransportCuntis is in Pontevedra's Rías Baixas, well connected by motorway.
Browse all transportTips
- •By car: AP-9 motorway from Vigo (30 min) or Santiago (40 min)
- •Nearest train station in Pontevedra (20 min) or Vilagarcía de Arousa
- •Santiago de Compostela airport (SCQ) about 45 minutes away
- •Parking in the town centre near Praza da Constitución
Car rental for Trail Vila de Cuntis
Car RentalA car is the most convenient option to reach Cuntis and explore the Rías Baixas.
DRIVALIA
DRIVALIA Alquiler de vehículos por Suscripción CarCloud Country Plus
SUV/crossover vehicle rental subscription, ideal for reaching mountain races via rural roads and forest tracks.
DRIVALIA
DRIVALIA Alquiler de vehículos por Suscripción CarCloud City
Urban vehicle rental subscription, perfect for getting to races with good highway and conventional road access.
Carla
Carla Car Rental - Reserva ahora, paga después
Car rental comparison in over 180 countries with free cancellation. Book now and pay when you pick up the vehicle, no hidden fees or upfront card charges.
Hertz
Hertz - Alquiler de coches
Car rental with one of the world's most recognised brands, with offices at airports and cities across Spain.
Tips
- •Also available at Vigo or Pontevedra train stations
- •Cuntis is right off the AP-9 motorway, easy access
Sports insurance for mountain trail
InsuranceMountain race with elevation. Sports insurance mandatory to participate.
Browse all insuranceTips
- •Federation licence or day insurance mandatory
- •Galician mountain federation or private trail running insurance
- •Verify sports accident coverage for mountain activities
Body care for mountain trail
Body CareMountain terrain with possible humidity and mud. Chafing protection.
After Bite
After Bite Xtra Gel
Soothing gel with 3.5% ammonia for immediate relief from skin irritations. Compact format (20 g) ideal for carrying in a trail running vest. Effective against processionary caterpillar urticating hairs, nettles and insect bites.
Buff
Buff CoolNet UV+
Multifunctional tubular with UPF 50+ UV protection and cooling technology. Can be worn as neck gaiter, headband, balaclava or wristband. CoolNet fabric reflects UV rays and cools the skin by evaporation.
Julbo
Julbo Aerospeed
Sport sunglasses with Reactiv photochromic lenses that automatically adapt to light conditions (category 1 to 3). Designed for trail running with non-slip temples and integrated ventilation.
OOFOS
OOFOS OOriginal Sport
Unisex recovery sandal with patented OOfoam technology, which absorbs 37% more impact than conventional EVA foam and reduces stress on feet, ankles and back after exertion. Closed thong-style toe post with built-in arch support in the footbed. Machine washable.
Therabody
Theragun Mini (2.ª generación)
Compact massage gun with QuietForce motor and 3 speeds (1750-2400 percussions/min). Weighs just 500g and fits in your race vest or bag. Ideal for self-massage of quads, calves and glutes after a trail.
Compex
Compex Ayre Recovery Boots
Pneumatic pressotherapy boots with 4 sequential air chambers. Dynamic compression that improves venous return and speeds up toxin elimination after mountain races. 3 pressure levels and 20-30 minute sessions. Built-in rechargeable battery.
Salomon
Salomon Mangas Running
Lightweight, breathable and absorbent running sleeves from Salomon, with a comfortable adaptable fit for variable mountain temperature conditions.
Salomon
Salomon Polaina Cuello Merino
Salomon merino wool neck gaiter. Natural warmth, breathable and odour-resistant even after several uses without washing, key for multi-day ultras. Versatile use in the mountains and premium trail running.
Tips
- •Vaseline on friction zones: feet, thighs, armpits
- •May in Galicia can be humid — technical breathable socks
- •Protect nipples with tape or specific plasters
Sun protection for trail in May
Sun ProtectionMay in Galicia: intermittent sun but UV radiation at altitude.
ISDIN
ISDIN Fotoprotector Fusion Water SPF 50+
Ultralight water-phase facial sunscreen with SPF 50+. Fluid texture that absorbs instantly with no greasy residue, ideal for applying during a race. Water and sweat resistant.
Sun Bum
Sun Bum Sunscreen Lip Balm SPF 30
Lip balm with SPF 30 sun protection in stick format. Moisturises and protects lips from sunburn, a spot many runners forget. Coconut flavour, paraben-free.
Cantabria Labs
Heliocare 360º Sport Transparent Stick SPF 50+
Transparent SPF 50+ sun stick, 25 g, with 360º protection (UVA, UVB, visible light and infrared). Goes on dry in seconds over face, ears, neck and bald scalp with no sticky hands and no white cast: the format built for reapplying at an aid station. High water and sweat resistance, from a Spanish pharmacy brand.
Columbia
Columbia Schooner Bank II Cachalot
Legionnaire-style cap with neck flap, ideal for long-duration races with intense sun exposure. Covers the neck and ears, two of the areas most prone to sunburn in the mountains.
Julbo
Julbo Aero
Sports sunglasses with a Reactiv photochromic lens that automatically adapts to changing light, an ultralight panoramic frame and the Air Link temple system for a secure, pressure-free fit. Built for high-mountain trail running, where light shifts constantly between forest, rock and open summits.
Buff
Buff Venture Gorra 5 Panel
Lightweight 5-panel cap with UPF 50+ protection, breathable fabric and comfortable fit. Ideal for summer trail running races where weight and ventilation are a priority.
d'Alba
d'Alba Air Fit Fresh Stick SPF 50+ PA++++
Facial SPF 50+ PA++++ sun stick, 19 g, Korean skincare, vegan and fragrance-free. Dry, powdery finish, not sticky, doesn't sting the eyes when you sweat: comfortable for daily training and shorter races. The lightest and cheapest option in the comparison.
Piz Buin
Piz Buin Mountain SPF 50+
Mountain sunscreen with SPF 50+ formulated for extreme altitude conditions. Extra protection against intensified UV radiation and cold wind. Rich texture that protects skin from dehydration.
Tips
- •SPF 50 sunscreen on face and neck even if overcast
- •SPF lip balm for hours of mountain exposure
- •Cap or visor recommended if it's a sunny day
Best Sunscreen for Runners 2026: 7 Sweat-Proof SPF 50 Picks
Which sunscreen survives a sweaty long run? We tested 7 SPF 50 sweat-proof picks — creams, sticks and a lip balm — against heat, altitude UV and hours of sweat. See the winner.
Frequently Asked Questions
- When is Trail Vila de Cuntis 2026?
- Sunday, May 10, 2026. The 21K and 15K start at 10:00, the 10K at 10:30.
- What distances are available?
- Three competitive distances: Trail 21K (1100 m D+), Trail 15K (750 m D+) and Trail 10K (450 m D+). There's also a 10 km walking route (andaina).
- How much does registration cost?
- 21K: €21 (until April 15) / €24 (until May 7). 15K: €15 / €19. 10K: €13 / €15. Registration at carreirasgalegas.com.
- How to get to Cuntis?
- By car via the AP-9 motorway from Vigo (30 min) or Santiago (40 min). Nearest train stations in Pontevedra or Vilagarcía de Arousa. Santiago de Compostela airport is 45 minutes away.
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