Prades, Tarragona
Ultra Trail Muntanyes Costa Daurada
Saturday, 17 April 2027estimated date
UTMCD 64K
64km D+ 3000m
MMCD 44K
44km D+ 1744m
TMCD 23K
23km D+ 969m
TMCD 11K
11.5km D+ 509m
Start Trail 7K
7km D+ 250m
Your checklist for Ultra Trail Muntanyes Costa Daurada
What you need, category by category, with our #1 pick for this race. Tick what you already have.
0 of 12 ready
Swipe to see all 13 categories
Swipe to see all 13 categories
GPS watch
Done, you already have it
View on Amazon →(opens in a new tab)Garmin Forerunner 265
Highly accurate dual-frequency multi-band GPS
Downside: No onboard topo maps
Gear
Shoes with good grip for mixed terrain: rock, dirt and roots
Done, you already have it
View on Amazon →(opens in a new tab)Hoka Speedgoat 7
Max Hoka cushioning: protects your legs over long distances
Downside: High stack: less stable for those who want more ground feel
Nutrition
6 aid stations on the Ultra 64K
Done, you already have it
View on Amazon →(opens in a new tab)Maurten Gel 100
Hydrogel technology: excellent gastric tolerance
Downside: High price compared to other gels
Sun Protection
Apply sunscreen before starting, especially for the 64K
Done, you already have it
View on Amazon →(opens in a new tab)ISDIN Fusion Water Sunscreen SPF 50+
Ultralight texture, feels invisible on skin
Downside: Small format (50 ml), may run short on ultras
Body Care
Apply anti-chafe before starting
Done, you already have it
View on Amazon →(opens in a new tab)BodyGlide Original Anti-Chafe Balm
Easy-to-apply stick format, even with sweaty hands
Downside: Higher price than traditional petroleum jelly
Car Rental
Winding but well-maintained mountain roads
Done, you already have it
View on Amazon →(opens in a new tab)DRIVALIA CarCloud Country Plus
Mandatory
Windproof jacket
Check the official mandatory gear list
Done, you already have it
View on Amazon →(opens in a new tab)Salomon Bonatti WP
Mandatory
Emergency whistle
Done, you already have it
View on Amazon →(opens in a new tab)Fox 40 Classic
Mandatory
Emergency blanket
Done, you already have it
View on Amazon →(opens in a new tab)Lifesystems Thermal Blanket
Mandatory
Water reserve
Minimum 1L of water
Done, you already have it
View on Amazon →(opens in a new tab)MARLOAR Soft Flask 500 ml (Pack of 2)
Two units for the price of one branded flask
Downside: Silicone is heavier and tastes slightly more than branded TPU flasks
Mandatory
Charged mobile phone
Done, you already have it
View on Amazon →(opens in a new tab)Generic Running Waist Pack with Phone Pocket
Mandatory
Reusable cup
Bring your own cup for aid stations
Done, you already have it
View on Amazon →(opens in a new tab)Salomon Soft Flask 250 ml
High-flow valve: quick sips without hard biting
Downside: Pricier than generic Amazon flasks
Trip logistics
Registration, travel and insurance: what you should have sorted before race day.
Affiliate links: if you buy, we earn a commission at no extra cost to you.
Mandatory Gear
According to the official race regulations
Windproof jacket
Check the official mandatory gear list
Emergency whistle
Emergency blanket
Water reserve
Minimum 1L of water
Charged mobile phone
Reusable cup
Bring your own cup for aid stations
Items tagged “Mandatory” are in the checklist above, with a recommended product.
Race data
Terrain
Mountain
Difficulty
Advanced
Distance
5 modalities
UTMCD 64K
- Distance
- 64 km
- Elevation Gain
- D+ 3000m
- Max Time
- 14h
- ITRA
- 3 pts
MMCD 44K
- Distance
- 44 km
- Elevation Gain
- D+ 1744m
- Max Time
- -
- ITRA
- 2 pts
TMCD 23K
- Distance
- 23 km
- Elevation Gain
- D+ 969m
- Max Time
- -
- ITRA
- 1 pts
TMCD 11K
- Distance
- 11.5 km
- Elevation Gain
- D+ 509m
- Max Time
- -
- ITRA
- -
Start Trail 7K
- Distance
- 7 km
- Elevation Gain
- D+ 250m
- Max Time
- -
- ITRA
- -
| Modality | Distance | Elevation Gain | ITRA | Max Time |
|---|---|---|---|---|
| UTMCD 64K | 64 km | D+ 3000m | 3 pts | 14h |
| MMCD 44K | 44 km | D+ 1744m | 2 pts | - |
| TMCD 23K | 23 km | D+ 969m | 1 pts | - |
| TMCD 11K | 11.5 km | D+ 509m | - | - |
| Start Trail 7K | 7 km | D+ 250m | - | - |
Will your watch battery last the ~16 h of Ultra Trail Muntanyes Costa Daurada?Worked out for the longest course (64 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watchUltra Trail Muntanyes Costa Daurada requires mandatory gear: get it sorted early
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons
Historical weather
What to wear at 10 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
6°C – 15°C
Average 10°C
Rain
23%
1.6 mm avg
Wind
17 km/h
max. average
Sunshine hours
11h
daily average
Gear recommendations
Bring thermal layers (low of 6°C)
Buff
Buff Thermonet
Thermal tubular Buff with Primaloft technology. Traps body heat, ultralight and versatile: hat, neck gaiter, headband. Ideal for high mountain.
Craft
Craft Pro Hypervent LS Wind Top
Thermal top with a windproof ripstop panel on the chest and a highly ventilated soft jersey back. Built for high-intensity sessions in cold, windy conditions, with long cuffs and thumb loops.
HANKER
HANKER Thermal Neck Gaiter
Unisex thermal seamless neck gaiter in Soft Air Plus fabric (97% polyester). Seamless fit designed for trail running, cycling, motorcycling and outdoor sports. A budget alternative to Buff for moderate cold.
Icebreaker
Icebreaker Merino 200 Oasis LS Crewe
Long-sleeve thermal top in 100% merino wool (200g). Natural temperature regulation, genuine multi-day odor resistance and a soft, non-itch handfeel from the fine merino yarn.
Odlo
Odlo Active Warm Eco
Long-sleeve thermal base layer made from recycled fabric with anti-odour treatment. Active thermal regulation, ideal as a base layer in the mountains.
Odlo
Odlo I-Thermic Women's Longsleeve
Women's long-sleeve thermal top with insulating panels placed over cold-sensitive areas (lower back and kidneys). A mid-layer built for genuinely cold winter conditions, mountain outings or cross-country-style trail sessions.
ROCKBROS
ROCKBROS Thermal Windproof Balaclava
Thermal windproof balaclava covering head, ears, cheeks and neck. Designed for cycling and motorcycling, it works just as well on windy, freezing trail runs.
Salomon
Salomon Agile LS Tee
Lightweight quick-dry polyester long-sleeve tee with underarm mesh, a side pocket and reflective details. Works as a standalone layer in mild cold or as a base layer under a windbreaker on colder days.
Salomon
Salomon Cross Run Tight
Long trail tights with stretchy, breathable fabric. Adjustable waist, zipped back pocket. Protection from cold and vegetation.
Salomon
Salomon Cross Warm Glove
Thermal running gloves with a non-slip palm and touchscreen fingertips. Light, warm and compatible with poles.
Under Armour
Under Armour ColdGear Armour Compression Mock
Compression thermal top with a dual-layer fabric: ultra-warm brushed interior and quick-dry exterior. Second-skin compression fit with stretch mesh panels at the back and underarms for ventilation without losing warmth.
Under Armour
Under Armour ColdGear Armour Compression Mock (Men's)
Men's high-neck thermal compression top: brushed interior that holds heat and a quick-dry outer. Base layer for cold-weather runs.
Forecast for 17 April
Weather forecast from Open-Meteo (may change until race day)
Ultra Trail Muntanyes Costa Daurada
Ultra Trail Muntanyes Costa Daurada (UTMCD) is a mountain race through the most spectacular corners of the Muntanyes de Prades and the Costa Daurada. Organized by Naturetime Events from Prades (Tarragona), it offers five distances from 7K to 64K and an 87K Stage Run that lets you experience the race in two stages.
The UTMCD takes runners along traditional mountain paths, dry stone walls and forests of red pine and cork oak. The route passes through some of the most impressive landscapes in southern Catalonia.
The course
The Ultra 64K has 3,000 metres of elevation gain and a 14-hour time limit. It starts from Prades and crosses the Muntanyes de Prades in a demanding loop.
Course highlights:
- Siurana - One of the most spectacular natural viewpoints in southern Catalonia
- Gorgs de la Febró - Natural pools in a Mediterranean forest setting
- Foradada de Mont-ral - The natural rock window, icon of the Muntanyes de Prades
- Red pine and cork oak forests - Technical trails through Mediterranean woodland
Race options
UTMCD offers five distances. The UTMCD 64K (3,000m D+) is the flagship race on Saturday. The MMCD 44K (1,744m D+) is the mountain marathon. The TMCD 23K (969m D+) and TMCD 11K (509m D+) run on Sunday. The Start Trail 7K (250m D+) is the family-friendly option for beginners.
There is also the Stage Run 87K, combining Saturday’s ultra with Sunday’s trail, totalling 4,000m D+ over two stages. You can enter individually or as a team.
Prades and the Muntanyes de Prades
Prades is a medieval village known as the “Vila Vermella” (Red Village) for the reddish colour of its stone buildings. It sits at 950 metres altitude in the heart of the Muntanyes de Prades, 30 km from Reus. The area is ideal for combining the race with rural tourism: Siurana, the Cistercian Route and the Costa Daurada are all nearby.
How to get to Prades
Prades is 140 km from Barcelona and 30 km from Reus. Access via the N-240 to Montblanc and then the T-700. The closest airports are Reus (REU) at 30 km and Barcelona-El Prat (BCN) at 140 km. A car is highly recommended to get around the area.
360Complete Pack
UTMCD 2026 Registration
RegistrationFive distances available from 7K to 64K, plus the 87K Stage Run. Registration through Naturetime Events.
Tips
- •The Ultra 64K is limited to 150 runners
- •Check the Naturetime Events website for updated prices
- •The 87K Stage Run combines Saturday's ultra with Sunday's trail
Where to stay for UTMCD
AccommodationPrades is a small but charming medieval village. April is a good time to find accommodation in the area.
Tips
- •Book early: Prades has limited accommodation
- •Reus and Montblanc are alternatives 30 minutes away
- •Rural houses are available in nearby villages in the Muntanyes de Prades
Gear for Ultra Trail Muntanyes Costa Daurada
GearMountain race through Mediterranean forest trails, stone paths and technical terrain. The Muntanyes de Prades feature red pine, cork oak and rock.
Tips
- •Shoes with good grip for mixed terrain: rock, dirt and roots
- •Poles recommended for the 64K and 44K
- •Lightweight waterproof jacket: April weather in the Tarragona mountains can be unpredictable
Which shoes for Ultra Trail Muntanyes Costa Daurada?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Ultra Trail Muntanyes Costa Daurada?
Which watch has the battery to last based on your estimated finish time
Best Trail Running Poles 2026: Comparison and Buying Guide
Best trail running poles 2026: Black Diamond, Leki and Komperdell compared. Carbon vs aluminium, folding length, technique and how to pick your size.
Best Trail Running Hydration Vests 2026: Comparison and Buying Guide
Best trail running hydration vests 2026: 12 vests and packs compared. How many litres you need by distance, soft flasks vs reservoir, and fit.
Strength Training Gear for Trail Running at Home 2026: Comparison and Buying Guide
Comparison of the best strength training gear for trail runners at home: dumbbells, resistance bands, kettlebell, TRX, weight bench and foam roller, with a 3-day-a-week routine.
Nutrition for UTMCD
NutritionThe Ultra 64K has 6 aid stations and a 14-hour time limit. Plan your nutrition strategy carefully.
Tips
- •6 aid stations on the Ultra 64K
- •Carry extra solid food for long stretches between aid stations
- •Hydration is key: April in the Mediterranean can be warm
How to get to Prades
TransportPrades is in the Muntanyes de Prades, Baix Camp region, 30 km from Reus.
Tips
- •Reus airport (REU) is 30 km away, Barcelona (BCN) is 140 km
- •By car: N-240 to Montblanc, then T-700 to Prades
- •Parking available in the village
Car rental for UTMCD
Car RentalA car gives you freedom to explore the Muntanyes de Prades, Siurana and the Costa Daurada.
Tips
- •Winding but well-maintained mountain roads
- •Take the chance to visit Siurana, one of Catalonia's most beautiful villages
Sports insurance for UTMCD
InsuranceCheck if you need accident insurance. Mountain rescue coverage recommended.
Tips
- •Check with the organization if insurance is included in registration
- •Mountain rescue coverage recommended
- •If travelling from abroad, include travel insurance
Sun protection for UTMCD
Sun ProtectionApril on the Tarragona coast can be sunny and warm. Sun exposure at mid-mountain altitude is significant.
Tips
- •Apply sunscreen before starting, especially for the 64K
- •Mediterranean sun in April burns more than expected
- •Protect your lips and the back of your neck
Body care for UTMCD
Body CareLong races through mountain trails with varied terrain. Preventing chafing and blisters is essential.
Tips
- •Apply anti-chafe before starting
- •Seamless technical socks to prevent blisters
- •Carry blister patches in your pack
Frequently Asked Questions
- When is Ultra Trail Muntanyes Costa Daurada 2026?
- UTMCD 2026 takes place on April 18-19, 2026 in Prades (Tarragona). It is the 14th edition.
- What distances does UTMCD offer?
- Five distances: UTMCD 64K (3,000m D+), MMCD 44K (1,744m D+), TMCD 23K (969m D+), TMCD 11K (509m D+) and Start Trail 7K (250m D+). There is also an 87K Stage Run combining Saturday's ultra with Sunday's trail.
- Where is the UTMCD held?
- In Prades, a medieval village in the Baix Camp region (Tarragona), in the heart of the Muntanyes de Prades. Start and finish in Prades.
- Does the UTMCD award ITRA points?
- Yes. The UTMCD 64K awards 3 ITRA points, the MMCD 44K awards 2 points and the TMCD 23K awards 1 point.
- How to get to Prades?
- Prades is 30 km from Reus and 140 km from Barcelona. Access via the N-240 then T-700. The closest airports are Reus (REU) and Barcelona (BCN).
Races similar to Ultra Trail Muntanyes Costa Daurada
View all similar races →Swipe to see all 3 races
Photo: Organisation Gran Trail Sobrarbe24 Apr 2027Gran Trail Sobrarbe
Aínsa
69 km and 3,043 m of climbing between Aínsa, Tella-Sin and Laspuña: the most complete race in Sobrarbe, with a route for every level.
69kmD+ 3043mAdvancedView Pack 360
24 Apr 2027GR 322 Nafarroa Xtrem
Zubiri
Loop around Monte Adi in the Navarran Pyrenees: 35 km and 1,800m D+ from Zubiri
68kmD+ 4000mAdvancedView Pack 360
Photo: Oiseauparadigme / Wikimedia Commons (CC BY-SA 4.0)28 Mar 2027Trail des Citadelles
Lavelanet
70 km and 3,300 m of climbing between Cathar castles, ridges and Ariège forest. The race that turns Occitan history into elevation.
70kmD+ 3300mAdvancedView Pack 360
Do you organize a trail race?
Add it to TrailRunTemple for free. We build its page with the full Pack 360 (registration, accommodation, gear, nutrition and more) so runners find it and show up prepared.
Add my race for free