Photo: Trail L'Albiol organisation (official poster) (opens in a new tab) / Source (opens in a new tab)L'Albiol
Trail L'Albiol
Sunday, 20 September 2026
Race data
Terrain
Trail
Difficulty
Intermediate
Distance
3 modalities
Trail 22K
- Distance
- 22.2 km
- Elevation Gain
- D+ 906m
- Max Time
- 4h30
Trail 12K
- Distance
- 12.8 km
- Elevation Gain
- D+ 570m
- Max Time
- 3h
Start Trail 6K
- Distance
- 6 km
- Elevation Gain
- D+ 170m
- Max Time
- 3h
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| Trail 22K | 22.2 km | D+ 906m | 4h30 | - |
| Trail 12K | 12.8 km | D+ 570m | 3h | - |
| Start Trail 6K | 6 km | D+ 170m | 3h | - |
Will your watch battery last the ~4 h of Trail L'Albiol?Worked out for the longest course (22.2 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watchYour checklist for Trail L'Albiol
What you need, category by category, with our #1 pick for this race. Tick what you already have.
0 of 6 ready
GPS watch
Done, you already have it
View on Amazon →(opens in a new tab)Garmin Forerunner 570
Full-color topo maps, a first for the Forerunner line
Downside: Shorter battery life than a Forerunner 965 with maps on
Gear
Lugged shoes for mud and loose stone
Done, you already have it
View on Amazon →(opens in a new tab)
Nike Ultrafly
ZoomX foam: exceptional energy return inherited from the Vaporfly
Downside: High price (190 EUR)
Nutrition
One gel every 40-45 minutes after the first hour
Done, you already have it
View on Amazon →(opens in a new tab)
Maurten Gel 100
Tecnología de hidrogel: excelente tolerancia gástrica
Downside: Precio elevado respecto a otros geles
Sun Protection
SPF50 sweat-resistant cream 20 minutes before the start
Done, you already have it
View on Amazon →(opens in a new tab)
ISDIN Fotoprotector Fusion Water SPF 50+
Ultralight texture, feels invisible on skin
Downside: Small format (50 ml), may run short on ultras
Body Care
Anti-chafe on underarms, thighs and feet
Done, you already have it
View on Amazon →(opens in a new tab)
BodyGlide Original Anti-Chafe Balm
Easy-to-apply stick format, even with sweaty hands
Downside: Higher price than traditional petroleum jelly
Car Rental
Book ahead for September weekends
Done, you already have it
View on Amazon →(opens in a new tab)
DRIVALIA Alquiler de vehículos por Suscripción CarCloud Country Plus
Trip logistics
Registration, travel and insurance: what you should have sorted before race day.
Affiliate links: if you buy, we earn a commission at no extra cost to you.
Trail L'Albiol requires mandatory gear: get it sorted early
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons
Historical weather
What to wear at 15 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
14°C – 22°C
Average 17°C
Rain
37%
2.1 mm avg
Wind
14 km/h
max. average
Sunshine hours
10h
daily average
Gear recommendations
Bring a waterproof jacket (37% chance of rain)
Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.
Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.
Brooks
Brooks Cascadia 20 GTX
The Cascadia 20 with a GORE-TEX membrane: stability and protection for rocky mountain terrain, keeping the foot dry on cold, rainy days.
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.
Gore Wear
Gore Wear R7 GTX Shakedry
Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.
Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.
Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.
Salomon
Salomon Bonatti WP
Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.
Salomon
Salomon Speedcross 6 GTX
The Speedcross 6 with a GORE-TEX membrane: the same aggressive 5 mm lugs for mud and soft ground, now waterproof for winter, rain and snow.
Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.
TRIWONDER
TRIWONDER Polainas Impermeables Trail
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Sun protection essential (10h sunshine, up to 22°C)
Forecast for 20 September
Weather forecast from Open-Meteo (may change until race day)
Trail L’Albiol
Trail L’Albiol is a September fixture of the TrailSeries Costa Daurada. It starts in the Plaça dels Escacs of L’Albiol, in the Alt Camp, and heads into forests, streams and trails with open views over the valleys and the Tarragona coast. The 2026 edition took place on 20 September.
Three distances for every level
The Trail 22K (22.2 km and 906 m of gain, 4 h 30 min limit) is the main event. The 12K (12.8 km, 570 m of gain) can be run or walked as a Trek, and the 6K Start Trail (170 m of gain) opens the door to families and first-timers.
September in the Alt Camp
Late summer still brings warm temperatures and dry, fast trails. Carry enough water, wear a cap and choose shoes with grip for the stream sections.
L’Albiol and the Alt Camp beyond the race
Take time to visit Valls, home of the castells human towers, or the Poblet monastery. If you are combining this trip with other races, browse the races in Catalonia and plan your season with the planner.
Mandatory Gear
According to the official race regulations
Carry a bottle or vest with enough water for your chosen distance
360Complete Pack
Trail L'Albiol 2026 registration
RegistrationRegistration is handled on Runatica with tiered prices by date. Optional accident insurance is available.
Tips
- •Choose between 22K, 12K trail, 12K trek and 6K Start Trail
- •The earlier you sign up, the cheaper the entry
- •The 6K Start Trail is ideal for families and first-timers
Where to stay for Trail L'Albiol
AccommodationL'Albiol is a small village in the Alt Camp. The best accommodation options are in Valls, Reus and Tarragona.
Tips
- •Valls and Reus, 15-25 minutes by car
- •Tarragona has more choice if you want to add some beach time
- •Book early: September is high season on the coast
Gear for Trail L'Albiol
GearForest and trail terrain with some stream sections. Grippy shoes and a light vest are enough for the 22K.
Tips
- •Lugged shoes for mud and loose stone
- •Light vest with 1 litre of water for the 22K
- •The 12K and 6K work fine with a belt or bottle
Which shoes for Trail L'Albiol?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Trail L'Albiol?
Which watch has the battery to last based on your estimated finish time
Best Trail Running Hydration Vests 2026: Comparison and Buying Guide
Best trail running hydration vests 2026: 12 vests and packs compared. How many litres you need by distance, soft flasks vs reservoir, and fit.
Strength Training Gear for Trail Running at Home 2026: Comparison and Buying Guide
Comparison of the best strength training gear for trail runners at home: dumbbells, resistance bands, kettlebell, TRX, weight bench and foam roller, with a 3-day-a-week routine.
Best GPS Watches with Offline Maps 2026: Value Comparison
The best GPS watches with offline maps in 2026, ranked by value: Amazfit T-Rex 3, Suunto Race 2, Garmin Forerunner 570, Instinct 3 AMOLED, Coros Apex 2 Pro, Suunto Vertical 2 and Garmin Fenix 8. Maps vs breadcrumbs, the cheapest watch with maps and which to choose for your use.
Nutrition for Trail L'Albiol
NutritionOver 22 km with 906 m of gain, carry a couple of gels and salts, and test everything before race day.
Tips
- •One gel every 40-45 minutes after the first hour
- •Salts or isotonic drink if it is hot
- •Fruit and solid food at the finish
Best salt tablets and sodium capsules for running 2026
A comparison of the 7 best salt tablets and sodium capsules for running and trail 2026: 226ERS Sub9 Salts, Crown Pro Salt Caps, Victory Endurance, Precision Hydration PH 1500 and more. How many salt tablets to take per hour, how to calculate your sweat rate and which format to choose.
Getting to L'Albiol
TransportL'Albiol is about 20 km from Valls and 40 km from Tarragona, close to the AP-7.
Tips
- •From Barcelona: AP-7 towards Tarragona and exit for Valls
- •Reus airport (REU) is about 35 km away
- •A car is the most practical option
Car rental for Trail L'Albiol
Car RentalA car lets you reach L'Albiol and explore the Alt Camp and the coast before and after the race.
Tips
- •Book ahead for September weekends
- •Compare airport and station pick-up
Sports insurance for Trail L'Albiol
InsuranceMountain race with trails and elevation gain: a federation licence or day insurance is advisable.
Tips
- •Optional accident insurance (+€5) at registration
- •Federation licence if you race the series
- •Travel insurance with sports cover if coming from abroad
Sun protection for Trail L'Albiol
Sun ProtectionSeptember is still warm on the coast. A sweat-resistant sunscreen and lip balm prevent burns on open sections.
Tips
- •SPF50 sweat-resistant cream 20 minutes before the start
- •Protect lips, ears and neck
- •Cap or visor for the forest clearings
Best Sunscreen for Runners 2026: 7 Sweat-Proof SPF 50 Picks
Which sunscreen survives a sweaty long run? We compared 7 SPF 50 sweat-proof picks — creams, sticks and a lip balm — on heat, altitude UV and sweat resistance. See the winner.
Body care for Trail L'Albiol
Body CareAnti-chafe, blister plasters and recovery keep a good race from ending in soreness.
Tips
- •Anti-chafe on underarms, thighs and feet
- •Blister plasters in your pack
- •Compression socks and a massage afterwards
Frequently Asked Questions
- When is Trail L'Albiol 2026?
- Sunday 20 September 2026, starting and finishing in the Plaça dels Escacs of L'Albiol (Tarragona).
- What distances are offered?
- Trail 22K (22.2 km, 906 m gain), Trail or Trek 12K (12.8 km, 570 m gain) and Start Trail 6K (170 m gain).
- What are the time limits?
- 4 h 30 min for the 22K and 3 hours for the 12K and 6K.
- Is it part of a series?
- Yes, it is one of the races of the TrailSeries Costa Daurada by Sporty and the Lliga Trail Tarragona.
Races similar to Trail L'Albiol
View all similar races →Swipe to see all 3 races
Photo: Organización Night Trail Duesaigües (cartel oficial)11 Jul 2026Race finishedNight Trail Duesaigües
Duesaigües
Seminocturna de 24K (1.123 m D+), 10K trail/trek y Start Trail 6K por los bosques del Baix Camp, el 11 de julio de 2026
24kmD+ 1123mIntermediateView Pack 360
Photo: Organización Trail Les Ermites (cartel oficial)29 Nov 2026Trail Les Ermites
Ulldemolins
21K (1.255 m D+), 14K Trail y Trek, y Start Trail 5K entre ermitas de la Serra de Montsant, el 29 de noviembre
21kmD+ 1255mIntermediateView Pack 360
Photo: Jordi Santacana Fotografia5 Dec 2026Imperial Tarraco Trail
Tarragona
Trail de 26K y 13K entre mar y montaña por la Tarragona romana, con salida el 5 de diciembre
26kmD+ 600mIntermediateView Pack 360
Do you organize a trail race?
Add it to TrailRunTemple for free. We build its page with the full Pack 360 (registration, accommodation, gear, nutrition and more) so runners find it and show up prepared.
Add my race for free