Girona
RunThrough Ultra Trail Girona
Saturday, 3 April 2027
Registration open for RunThrough Ultra Trail Girona 2027
Places for UTMB World Series races sell out. Secure your bib.
Race data
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| Ultra 103K | 103 km | D+ 2881m | 24h | 80 EUR |
| Trail 50K | 50 km | D+ 1129m | 14h | 50 EUR |
| Trail 26K | 26 km | D+ 454m | 8h | 35 EUR |
RunThrough Ultra Trail Girona requires mandatory gear: get it sorted early
Buying guides with the best value for money, picked for this kind of terrain.
What you need
Salomon
Salomon Speedcross 6
Maurten
Maurten Gel 100
Precision Fuel & Hydration
Precision Fuel & Hydration PH 1500
How long will it take you?
Estimate your race time based on distance, elevation and your runner level.
Historical weather
Typical weather for the race date (10-year average)
Temperature
13°C – 24°C
Average 18°C
Rain
40%
2.0 mm avg
Wind
17 km/h
max. average
Sunshine hours
12h
daily average
Gear recommendations
Bring a waterproof jacket (40% chance of rain)
Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.
Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.
Gore Wear
Gore Wear R7 GTX Shakedry
Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.
Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.
Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.
Salomon
Salomon Bonatti WP
Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.
Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.
TRIWONDER
TRIWONDER Polainas Impermeables Trail
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Sun protection essential (12h sunshine, up to 24°C)
Forecast for 3 April
Real-time data from Open-Meteo
RunThrough Ultra Trail Girona
RunThrough Ultra Trail Girona is a trail running race through Les Gavarres Natural Park and the Rocacorba Massif, starting and finishing at the iconic Parc de la Devesa in the heart of Girona. Three distances: 103K, 50K, and 26K.
For 2026, the race enters an exciting new chapter with all routes now set within the wild and beautiful natural park, featuring rolling hills, forested ridgelines, and fast gravel trails.
The course
All distances start from Parc de la Devesa, the largest urban park in Catalonia, and head into Les Gavarres Natural Park. The terrain combines steep technical climbs through the Rocacorba Massif with forest trails and fast gravel sections.
- Ultra 103K — 2,881m D+ with 7 aid stations. 6:00 AM start, 24-hour time limit
- Trail 50K — 1,129m D+ with 5 aid stations. 8:00 AM start, 14-hour time limit
- Trail 26K — 454m D+ with 2 aid stations. 10:00 AM start, 8-hour time limit
The course passes through authentic small villages, crosses the Ter River, and runs past medieval ruins, blending nature and heritage.
Girona as a destination
Girona is a perfect city to combine racing and sightseeing. Its medieval old town, the cathedral, the colorful houses over the Onyar River, and world-class gastronomy (with several Michelin-starred restaurants) make it a complete destination.
The city has its own airport and high-speed rail station, making logistics easy. May is an ideal time: pleasant temperatures for running and the city in full spring bloom.
Race logistics
Starting from Parc de la Devesa makes logistics very easy. Showers, changing rooms, and facilities are available at the finish. Aid stations provide water, isotonic drinks, gels, fruit, and a variety of sweet and savory snacks.
Use our time estimator to calculate your target for each distance. Discover more races in Catalonia.
Mandatory Gear
According to the official race regulations
Mandatory for the Ultra 103K (6:00 AM start)
Reusable cup or soft flask mandatory at aid stations
360Complete Pack
RunThrough Ultra Trail Girona 2026 Registration
RegistrationThree distances available with online registration through the official website.
Browse all registrationTips
- •Online registration via the RunThrough Trails website
- •The Ultra 103K has a 24-hour time limit
- •Minimum age: 18 years for all distances
Where to stay for RunThrough Ultra Trail Girona
AccommodationGirona has plenty of accommodation options. The start is at Parc de la Devesa, in the city center.
Browse all accommodationTips
- •The Barri Vell (old town) is the most convenient area to stay
- •May is peak season in Girona: book well in advance
- •Apartments near Parc de la Devesa are ideal for the early start
Recommended gear for RunThrough Ultra Trail Girona
GearTechnical terrain with steep climbs through the Rocacorba Massif. Shoes with good grip are essential.
Salomon
Salomon Speedcross 6
Salomon's most versatile trail shoe, ideal for technical terrain and mud. Exceptional grip with Contagrip sole and EnergyCell+ cushioning.
Black Diamond
Black Diamond Distance Carbon Z
Ultralight carbon Z-pole foldable trekking poles. 137 g per pole in 110 cm length, 33 cm folded. EVA grip and adjustable strap. The trail running reference.
Hoka
Hoka Speedgoat 7
The best-selling trail shoe in the US and an absolute ultra-trail classic. Max Hoka cushioning, a Vibram Megagrip outsole with 5 mm lugs for grip in mud and technical terrain, and a snug Matryx upper. Built to eat up kilometres without punishing your legs in long races.
Altra
Altra Lone Peak 9
Trail running shoe with zero drop and wide FootShape toe box that allows natural toe splay. 25 mm stack with EGO foam for balanced cushioning without losing ground contact. MaxTrac outsole with 3.5 mm lugs, ideal for non-technical trails, forest tracks and long-distance paths.
New Balance
New Balance Fresh Foam X Hierro v9
The model breaking into Spain's best-seller charts. Fresh Foam X midsole with a solid balance between cushioning and ground feel, a Vibram Megagrip outsole, and a comfortable last suited to wide feet. A reliable all-rounder for training runs and mountain races of any distance.
Saucony
Saucony Peregrine 16
The all-round trail shoe par excellence, with excellent reviews across every type of runner. PWRTRAC outsole with 5 mm lugs for grip on mixed and technical terrain, balanced PWRRUN cushioning, and rock-plate protection depending on the version. The perfect middle ground between responsiveness and protection.
Freet
Freet Feldom 3
100% barefoot trail shoe with zero drop, minimal stack (6 mm sole) and anatomical last that respects the natural width of the foot. No midsole cushioning: maximum proprioception and ground feedback. Multi-directional lugs for dirt trails and paths. Designed for runners already adapted to minimalist footwear or those transitioning gradually from cushioned natural footwear.
Garmin
Garmin Forerunner 965
Premium running watch with a 1.4" AMOLED display, onboard topo maps, multi-band GPS and music. Up to 31 h in GPS mode (19 h multi-band) and 23 days in smartwatch mode, at just 53 g. Garmin's top running watch without the bulk of a Fenix: ideal for marathons and single-day ultras with accurate navigation.
Tips
- •Trail shoes with grip: mixed terrain with forest trails and gravel
- •Poles recommended for the Ultra 103K
- •Headlamp mandatory for the Ultra 103K (6:00 AM start)
- •Light windbreaker: May mornings can be cool in Les Gavarres
Which shoes for RunThrough Ultra Trail Girona?
Which footwear fits based on the race's terrain and weather
Which GPS watch for RunThrough Ultra Trail Girona?
Which watch has the battery to last based on your estimated finish time
Best Trail Running Hydration Vests 2026: Comparison and Buying Guide
In-depth comparison of the best hydration vests and packs for trail running in 2026: Salomon ADV Skin 12 Set, Salomon Active Skin 8, CamelBak Octane, Compressport UltRun Vest, NNormal Race Vest, AONIJIE 10L and HANKER waist belt. Soft flasks vs reservoir, how many litres by distance, how to stop the vest bouncing and how much water to carry.
Best Value Trail and Mountain GPS Watches 2026: Comparison and Buying Guide
The best value-for-money trail and mountain GPS watches in 2026: Coros Pace 3, Amazfit T-Rex 3 and Cheetah Pro, Garmin Forerunner 165 and Suunto Race 2. How much a good trail watch costs, which ones have cheap offline maps, whether an Amazfit performs like a Garmin and which watch to buy for your budget. Figures verified against the manufacturer.
The 6 Best Trail Running Socks 2026
Compare the 6 best trail running socks in 2026: Compressport Pro Racing V3.0 Trail, Injinji Trail Midweight Crew, OrrinSports toe socks, Lurbel Desafío Four, Icebreaker Merino Hike+ and Compressport Full Socks Recovery. Toe socks vs regular, merino vs synthetic, and how to avoid blisters.
Nutrition plan for RunThrough Ultra Trail Girona
NutritionThe Ultra 103K has 7 aid stations with water, isotonic drinks, gels, fruit, and snacks.
Maurten
Maurten Gel 100
Gel de hidrogel con 25g de carbohidratos. La tecnología de hidrogel encapsula los carbohidratos para una absorción sin molestias gástricas. Sabor neutro, sin edulcorantes artificiales. Usado por corredores de élite en maratón y ultra.
Precision Fuel & Hydration
Precision Fuel & Hydration PH 1500
Pastillas efervescentes con 1500 mg de sodio por litro. Para corredores que sudan mucho o en condiciones de calor. Sin calorías ni carbohidratos, solo electrolitos. Ideales para combinar con geles o barritas.
Crown Sport Nutrition
Crown Sport Nutrition 3:1 Recovery+
Recuperador muscular a base de proteína de suero aislada (whey isolate) con ratio carbohidratos-proteína 3:1, enriquecido con L-Leucina y L-Glutamina. Certificado Informed Sport y sin alérgenos añadidos. Formato de 750 g, sabor sandía.
GU
GU Energy Gel Original
Gel energético con 100 calorías y 21g de carbohidratos por sobre. Mezcla de maltodextrina y fructosa para absorción óptima. Incluye aminoácidos y electrolitos. El gel más usado en ultratrails de todo el mundo.
226ERS
226ERS Isotonic Drink
Bebida isotónica en polvo de la marca española 226ERS. Aporta carbohidratos, electrolitos y minerales para mantener la hidratación durante el ejercicio. Fórmula con amilopectina para absorción rápida sin molestias digestivas.
Victory Endurance
Victory Endurance Total Recovery
Preparado en polvo para bebida de recuperación post-entreno con carbohidratos, electrolitos y proteína en ratio BCAA 2:1:1. Incluye 12 vitaminas y 9 minerales para acelerar la recuperación muscular tras un trail largo. Formato de 1250 g, sabor sandía.
226ERS
226ERS Recovery Drink
Muscle recovery shake from Spanish brand 226ERS. Formula with whey protein, amylopectin, amino acids (including glutamine and BCAAs) and minerals. Carb-to-protein ratio optimised for the post-exercise window. Good taste and digestive tolerance.
226ERS
226ERS Sub9 Pro Salts Electrolytes
The caffeinated version of Sub9 Salts: 250 mg of sodium and 40 mg of caffeine per capsule, plus potassium, magnesium and ginger. Made for the final stretch of an ultra, when you need to replace salts and get a lift without opening another caffeine gel.
Tips
- •7 aid stations on the 103K, 5 on the 50K, 2 on the 26K
- •Aid stations provide water, isotonic drinks, gels, fruit, and sweet and savory snacks
- •Carry your own gels and bars between aid stations
- •May in Girona can be hot: prioritize hydration
How to get to Girona
TransportGirona is one of the best-connected cities in Catalonia, with its own airport and high-speed rail station.
Browse all transportTips
- •Girona-Costa Brava Airport (GRO) is 15 minutes from the city center
- •Barcelona Airport (BCN) is 1 hour by car or 38 minutes by high-speed train
- •Girona AVE station: direct connections to Barcelona, Madrid, and Paris
- •By car: AP-7 from Barcelona (100 km)
Car rental for RunThrough Ultra Trail Girona
Car RentalA car lets you explore the Costa Brava and the Girona countryside before and after the race.
DRIVALIA
DRIVALIA Alquiler de vehículos por Suscripción CarCloud City
Urban vehicle rental subscription, perfect for getting to races with good highway and conventional road access.
Carla
Carla Car Rental - Reserva ahora, paga después
Car rental comparison in over 180 countries with free cancellation. Book now and pay when you pick up the vehicle, no hidden fees or upfront card charges.
DRIVALIA
DRIVALIA Alquiler de vehículos por Suscripción CarCloud Country Plus
SUV/crossover vehicle rental subscription, ideal for reaching mountain races via rural roads and forest tracks.
Hertz
Hertz - Alquiler de coches
Car rental with one of the world's most recognised brands, with offices at airports and cities across Spain.
Tips
- •Rental agencies available at Girona Airport and the train station
- •Free parking near Parc de la Devesa
Sports insurance for RunThrough Ultra Trail Girona
InsuranceCivil liability insurance recommended. The Ultra 103K runs through remote areas of Les Gavarres.
Browse all insuranceTips
- •Civil liability insurance recommended
- •For international runners: travel insurance with sports coverage
Body care for RunThrough Ultra Trail Girona
Body CareShowers and changing rooms available at the finish. Prevent chafing on longer distances.
BodyGlide
BodyGlide Original Anti-Chafe Balm
Anti-chafe balm in stick format. Creates an invisible barrier on the skin that reduces friction without clogging pores. Sweat-resistant, ideal for critical zones like inner thighs, armpits, and nipples on long races.
Compeed
Compeed Ampollas Medianas Duplo
Hydrocolloid blister plasters for medium blisters. Instant pain relief, protect the blister while it heals and stay in place for hours even with sweat. Pack of 10 individually wrapped plasters, ideal for carrying in a trail running vest.
Buff
Buff CoolNet UV+
Multifunctional tubular with UPF 50+ UV protection and cooling technology. Can be worn as neck gaiter, headband, balaclava or wristband. CoolNet fabric reflects UV rays and cools the skin by evaporation.
Julbo
Julbo Aerospeed
Sport sunglasses with Reactiv photochromic lenses that automatically adapt to light conditions (category 1 to 3). Designed for trail running with non-slip temples and integrated ventilation.
OOFOS
OOFOS OOriginal Sport
Unisex recovery sandal with patented OOfoam technology, which absorbs 37% more impact than conventional EVA foam and reduces stress on feet, ankles and back after exertion. Closed thong-style toe post with built-in arch support in the footbed. Machine washable.
Therabody
Theragun Mini (2.ª generación)
Compact massage gun with QuietForce motor and 3 speeds (1750-2400 percussions/min). Weighs just 500g and fits in your race vest or bag. Ideal for self-massage of quads, calves and glutes after a trail.
Compex
Compex Ayre Recovery Boots
Pneumatic pressotherapy boots with 4 sequential air chambers. Dynamic compression that improves venous return and speeds up toxin elimination after mountain races. 3 pressure levels and 20-30 minute sessions. Built-in rechargeable battery.
Salomon
Salomon Mangas Running
Lightweight, breathable and absorbent running sleeves from Salomon, with a comfortable adaptable fit for variable mountain temperature conditions.
Tips
- •Anti-chafe balm on feet and friction zones
- •Seamless trail socks to prevent blisters
Sun protection for RunThrough Ultra Trail Girona
Sun ProtectionMay in Girona can exceed 25°C. Protect yourself from the sun on exposed sections.
ISDIN
ISDIN Fotoprotector Fusion Water SPF 50+
Ultralight water-phase facial sunscreen with SPF 50+. Fluid texture that absorbs instantly with no greasy residue, ideal for applying during a race. Water and sweat resistant.
Cantabria Labs
Heliocare 360º Sport Transparent Stick SPF 50+
Transparent SPF 50+ sun stick, 25 g, with 360º protection (UVA, UVB, visible light and infrared). Goes on dry in seconds over face, ears, neck and bald scalp with no sticky hands and no white cast: the format built for reapplying at an aid station. High water and sweat resistance, from a Spanish pharmacy brand.
Columbia
Columbia Schooner Bank II Cachalot
Legionnaire-style cap with neck flap, ideal for long-duration races with intense sun exposure. Covers the neck and ears, two of the areas most prone to sunburn in the mountains.
Julbo
Julbo Aero
Sports sunglasses with a Reactiv photochromic lens that automatically adapts to changing light, an ultralight panoramic frame and the Air Link temple system for a secure, pressure-free fit. Built for high-mountain trail running, where light shifts constantly between forest, rock and open summits.
Sun Bum
Sun Bum Sunscreen Lip Balm SPF 30
Lip balm with SPF 30 sun protection in stick format. Moisturises and protects lips from sunburn, a spot many runners forget. Coconut flavour, paraben-free.
Buff
Buff Venture Gorra 5 Panel
Lightweight 5-panel cap with UPF 50+ protection, breathable fabric and comfortable fit. Ideal for summer trail running races where weight and ventilation are a priority.
d'Alba
d'Alba Air Fit Fresh Stick SPF 50+ PA++++
Facial SPF 50+ PA++++ sun stick, 19 g, Korean skincare, vegan and fragrance-free. Dry, powdery finish, not sticky, doesn't sting the eyes when you sweat: comfortable for daily training and shorter races. The lightest and cheapest option in the comparison.
Piz Buin
Piz Buin Mountain SPF 50+
Mountain sunscreen with SPF 50+ formulated for extreme altitude conditions. Extra protection against intensified UV radiation and cold wind. Rich texture that protects skin from dehydration.
Tips
- •SPF50 sunscreen resistant to sweat
- •Cap or visor for sections without shade
Frequently Asked Questions
- When is the RunThrough Ultra Trail Girona 2026?
- Saturday, May 23, 2026, starting from Parc de la Devesa in Girona.
- What distances does the RunThrough Ultra Trail Girona offer?
- Three distances: Ultra 103K (2,881m D+), Trail 50K (1,129m D+), and Trail 26K (454m D+).
- How much does registration cost?
- The Ultra 103K costs 80 EUR, the 50K 50 EUR, and the 26K 35 EUR.
- Where does the course go?
- All routes run through Les Gavarres Natural Park and the Rocacorba Massif, with steep technical climbs, forested ridgelines, and fast gravel trails.
- How do I get to Girona?
- Girona has its own airport (GRO) and a high-speed rail station just 38 minutes from Barcelona. By car, it's 1 hour from Barcelona via the AP-7.
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