Blanes
Costa Brava Stage Run
Friday, 16 April 2027
Your checklist for Costa Brava Stage Run
What you need, category by category, with our #1 pick for this race. Tick what you already have.
0 of 12 ready
Swipe to see all 13 categories
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GPS watch
Done, you already have it
View on Amazon →(opens in a new tab)Polar Pacer Pro
Ultra-light: just 41 g
Downside: No multi-band GPS
Gear
Shoes with good cushioning and grip on coastal rock
Done, you already have it
View on Amazon →(opens in a new tab)Hoka Speedgoat 7
Max Hoka cushioning: protects your legs over long distances
Downside: High stack: less stable for those who want more ground feel
Nutrition
Aid stations on each stage with food and drink
Done, you already have it
View on Amazon →(opens in a new tab)Gourmet Latino Guava Sandwich
100% natural, no artificial ingredients
Downside: Very sweet flavour, can get tiring with repeated intake
Sun Protection
SPF50+ sunscreen resistant to water and sweat
Done, you already have it
View on Amazon →(opens in a new tab)ISDIN Fusion Water Sunscreen SPF 50+
Ultralight texture, feels invisible on skin
Downside: Small format (50 ml), may run short on ultras
Body Care
Vaseline or anti-chafing cream before each stage
Done, you already have it
View on Amazon →(opens in a new tab)BSN Medical (Leukotape) Leukotape P Sports Tape
Car Rental
Useful if family or supporters want to follow the race
Done, you already have it
View on Amazon →(opens in a new tab)DRIVALIA CarCloud Country Plus
Mandatory
Hydration vest
Minimum 5L to carry mandatory gear
Done, you already have it
View on Amazon →(opens in a new tab)Salomon ADV Skin 12
Mandatory
Windproof jacket
Done, you already have it
View on Amazon →(opens in a new tab)Salomon Bonatti WP
Mandatory
Charged mobile phone
With enough battery for each stage
Done, you already have it
View on Amazon →(opens in a new tab)Generic Running Waist Pack with Phone Pocket
Mandatory
Reusable cup
Reusable cup or soft flask
Done, you already have it
View on Amazon →(opens in a new tab)Salomon Soft Flask 250 ml
High-flow valve: quick sips without hard biting
Downside: Pricier than generic Amazon flasks
Mandatory
Emergency whistle
Done, you already have it
View on Amazon →(opens in a new tab)Fox 40 Classic
Mandatory
Emergency blanket
Done, you already have it
View on Amazon →(opens in a new tab)Lifesystems Thermal Blanket
Trip logistics
Registration, travel and insurance: what you should have sorted before race day.
Affiliate links: if you buy, we earn a commission at no extra cost to you.
Mandatory Gear
According to the official race regulations
Hydration vest
Minimum 5L to carry mandatory gear
Windproof jacket
Charged mobile phone
With enough battery for each stage
Reusable cup
Reusable cup or soft flask
Emergency whistle
Emergency blanket
Items tagged “Mandatory” are in the checklist above, with a recommended product.
Race data
Terrain
Trail
Difficulty
Advanced
Distance
2 modalities
CBSR 120K
Price: 290 EUR
- Distance
- 125 km
- Elevation Gain
- D+ 4820m
- Max Time
- 3 stages
CBSR 85K
Price: 250 EUR
- Distance
- 87 km
- Elevation Gain
- D+ 3180m
- Max Time
- 3 stages
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| CBSR 120K | 125 km | D+ 4820m | 3 stages | 290 EUR |
| CBSR 85K | 87 km | D+ 3180m | 3 stages | 250 EUR |
Will your watch battery last the ~28 h of Costa Brava Stage Run?Worked out for the longest course (125 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watchCosta Brava Stage Run requires mandatory gear: get it sorted early
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons
Historical weather
What to wear at 15 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
10°C – 19°C
Average 14°C
Rain
23%
0.8 mm avg
Wind
18 km/h
max. average
Sunshine hours
11h
daily average
Forecast for 16 April
Weather forecast from Open-Meteo (may change until race day)
Costa Brava Stage Run
The Costa Brava Stage Run is a 3-day stage race along the Girona coastline from south to north, from Blanes to Colera. Two options: 120K and 85K, following the GR-92 and the Camí de Ronda through cliffs, coves, natural parks, and charming coastal towns.
The Costa Brava Stage Run (CBSR) is one of the most spectacular stage races in Spain. Now in its 8th edition, it combines 3 days of trail running with the wild beauty of the Costa Brava, always running close to the sea along the legendary Camí de Ronda and the GR-92 long-distance path.
The stages
CBSR 120K
| Stage | Route | Distance | Elevation |
|---|---|---|---|
| 1 | Blanes → Tossa de Mar | 22 km | 1,100m D+ |
| 2 | Platja d’Aro → L’Estartit | 48 km | 1,900m D+ |
| 3 | Roses → Colera | 46 km | 1,500m D+ |
CBSR 85K
| Stage | Route | Distance | Elevation |
|---|---|---|---|
| 1 | Blanes → Tossa de Mar | 22 km | 1,100m D+ |
| 2 | Calella de Palafrugell → L’Estartit | 30 km | 1,400m D+ |
| 3 | Cadaqués → Colera | 28 km | 900m D+ |
The course
The route follows the Girona coastline from end to end, alternating between rocky cliffs, hidden coves, Mediterranean pine forests, and fishing villages with centuries of history. Runners traverse two natural parks and pass through iconic locations like Tossa de Mar, L’Estartit, Cadaqués, and Cap de Creus.
The terrain is varied: technical rocky trails, forest tracks, stone steps carved into the Camí de Ronda, and beach sections. Despite the moderate altitude, the cumulative elevation gain and uneven terrain make this a demanding race.
Stage race format
The CBSR is more than just a race: it’s a 3-day experience. The organization handles transport between stage start locations, and evenings are spent in Costa Brava towns. The Full Experience option includes hotel, dinner, and breakfast, turning the race into a complete adventure.
Each stage has its own classification, with a cumulative overall ranking. Runners can enjoy the afternoons and evenings exploring coastal towns, dining at local restaurants, and recovering for the next stage.
Weather and season
April on the Costa Brava offers pleasant temperatures (15-22°C), plenty of sunshine, and the sea still calm. It’s pre-tourist season, so the towns are quiet and prices are lower than in summer.
360Complete Pack
Costa Brava Stage Run 2026 Registration
RegistrationA stage race with two options: basic registration or Full Experience with accommodation included. Places sell out quickly.
Tips
- •Two options: Basic (no accommodation) and Full Experience (hotel + dinner + breakfast)
- •Split payment available in two instalments by card or bank transfer
- •Waiting list active when places are sold out
Where to stay during the CBSR
AccommodationThe race runs along the Costa Brava from south to north. If you choose basic registration, you need your own accommodation at each stop.
Tips
- •The Full Experience package includes hotel at each overnight stop
- •If going independently, book Tossa de Mar and L'Estartit/Roses well in advance
- •April is pre-season: lower prices than summer
Recommended gear for CBSR
GearA coastal race with technical terrain: rock, Camí de Ronda paths, and low mountain sections. Three consecutive days demand careful foot management.
Tips
- •Shoes with good cushioning and grip on coastal rock
- •A second pair of shoes is recommended to alternate between stages
- •Sun protection is essential: constant sun exposure on the coast
- •Lightweight 5-10L pack for the stages
Which shoes for Costa Brava Stage Run?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Costa Brava Stage Run?
Which watch has the battery to last based on your estimated finish time
Best Bivvy Gear for the Night Before an Ultra: 4 Essentials
The 4 essentials for sleeping well the night before an ultra or during a multi-stage race: the Alpin Loacker ultralight sleeping bag, the Naturehike self-inflating sleeping pad, the Trekology inflatable pillow and the Bagail microfibre towel. Weight, price and what each one is for.
Best GPS watches for multi-day and expedition 2026
The best GPS watches for multi-day crossings, expeditions and self-supported efforts in 2026. Garmin Enduro 3, Suunto Vertical 2, Coros Apex 2 Pro and Instinct 3 Solar. Maximum battery, solar charging, offline maps and ruggedness. Figures verified against the manufacturer.
Best Trail Running Hydration Vests 2026: Comparison and Buying Guide
Best trail running hydration vests 2026: 12 vests and packs compared. How many litres you need by distance, soft flasks vs reservoir, and fit.
Nutrition plan for CBSR
NutritionThree consecutive days of racing. Recovery between stages is as important as nutrition during the race.
Tips
- •Aid stations on each stage with food and drink
- •Prioritize evening recovery: protein and carbohydrates
- •April heat on the coast demands more hydration than usual
- •Carry extra gels or bars for the sections between aid stations
How to get to Blanes
TransportBlanes is on the Costa Brava, 70 km from Barcelona. The organization manages transport between stages.
Tips
- •Barcelona Airport (BCN) is 70 km away
- •Girona Airport (GRO) is 40 km away
- •RENFE train to Blanes from Barcelona (R1 line)
- •The organization transports runners between stage start locations
Car rental for CBSR
Car RentalA car lets you explore the Costa Brava and makes logistics easier if you don't choose the Full Experience package.
Tips
- •Useful if family or supporters want to follow the race
- •Free parking in Blanes near the start area
Sports insurance for CBSR
InsuranceA 3-day race with technical coastal terrain. The organization's insurance covers the race, but additional insurance is recommended.
Tips
- •Registration includes insurance during the competition
- •For international runners: travel insurance with sports coverage recommended
- •Cancellation insurance useful given the registration price
Body care for 3 days of racing
Body CareThree consecutive stages take a toll on feet and skin. Preventing chafing and blisters is key.
Tips
- •Vaseline or anti-chafing cream before each stage
- •Foot care between stages: wash, dry, and apply cream
- •Technical seamless socks to prevent blisters
Sun protection on the Costa Brava
Sun ProtectionA coastal race in April with high sun exposure. No shade during long stretches of Camí de Ronda.
Tips
- •SPF50+ sunscreen resistant to water and sweat
- •Reapply at every aid station
- •Cap or visor is a must for the longer stages
- •Sports sunglasses to protect eyes from sea glare
Frequently Asked Questions
- When is the Costa Brava Stage Run 2026?
- The 8th edition of the CBSR takes place from April 17 to 19, 2026, starting in Blanes.
- What distances does the Costa Brava Stage Run offer?
- Two options: CBSR 120K (125 km, 4,820m D+) and CBSR 85K (87 km, 3,180m D+), both split into 3 stages.
- What are the stages of the CBSR 120K?
- Stage 1: 22 km / 1,100m D+ (Blanes – Tossa de Mar). Stage 2: 48 km / 1,900m D+ (Platja d'Aro – L'Estartit). Stage 3: 46 km / 1,500m D+ (Roses – Colera).
- What are the stages of the CBSR 85K?
- Stage 1: 22 km / 1,100m D+ (Blanes – Tossa de Mar). Stage 2: 30 km / 1,400m D+ (Calella de Palafrugell – L'Estartit). Stage 3: 28 km / 900m D+ (Cadaqués – Colera).
- What does registration include?
- Basic registration includes bibs, aid stations, transport between stages, and insurance. The Full Experience option adds hotel accommodation, dinner, and breakfast.
- What is the course like?
- The course follows the GR-92 and the Camí de Ronda along the Girona coastline, passing through coves, cliffs, natural parks, botanical gardens, and iconic Costa Brava towns.
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