Blanes
Costa Brava Stage Run
Friday, 16 April 2027
Costa Brava Stage Run 2027 registration opens on
Save the date and get your gear ready in the meantime.
Race data
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| CBSR 120K | 125 km | D+ 4820m | 3 stages | 290 EUR |
| CBSR 85K | 87 km | D+ 3180m | 3 stages | 250 EUR |
Costa Brava Stage Run requires mandatory gear: get it sorted early
Buying guides with the best value for money, picked for this kind of terrain.
What you need
Salomon
Salomon Speedcross 6
Gourmet Latino
Bocadillo de Guayaba Gourmet Latino
DRIVALIA
DRIVALIA Alquiler de vehículos por Suscripción CarCloud Country Plus
How long will it take you?
Estimate your race time based on distance, elevation and your runner level.
Historical weather
Typical weather for the race date (10-year average)
Temperature
10°C – 19°C
Average 14°C
Rain
23%
0.8 mm avg
Wind
18 km/h
max. average
Sunshine hours
11h
daily average
Forecast for 16 April
Real-time data from Open-Meteo
Costa Brava Stage Run
The Costa Brava Stage Run is a 3-day stage race along the Girona coastline from south to north, from Blanes to Colera. Two options: 120K and 85K, following the GR-92 and the Camí de Ronda through cliffs, coves, natural parks, and charming coastal towns.
The Costa Brava Stage Run (CBSR) is one of the most spectacular stage races in Spain. Now in its 8th edition, it combines 3 days of trail running with the wild beauty of the Costa Brava, always running close to the sea along the legendary Camí de Ronda and the GR-92 long-distance path.
The stages
CBSR 120K
| Stage | Route | Distance | Elevation |
|---|---|---|---|
| 1 | Blanes → Tossa de Mar | 22 km | 1,100m D+ |
| 2 | Platja d’Aro → L’Estartit | 48 km | 1,900m D+ |
| 3 | Roses → Colera | 46 km | 1,500m D+ |
CBSR 85K
| Stage | Route | Distance | Elevation |
|---|---|---|---|
| 1 | Blanes → Tossa de Mar | 22 km | 1,100m D+ |
| 2 | Calella de Palafrugell → L’Estartit | 30 km | 1,400m D+ |
| 3 | Cadaqués → Colera | 28 km | 900m D+ |
The course
The route follows the Girona coastline from end to end, alternating between rocky cliffs, hidden coves, Mediterranean pine forests, and fishing villages with centuries of history. Runners traverse two natural parks and pass through iconic locations like Tossa de Mar, L’Estartit, Cadaqués, and Cap de Creus.
The terrain is varied: technical rocky trails, forest tracks, stone steps carved into the Camí de Ronda, and beach sections. Despite the moderate altitude, the cumulative elevation gain and uneven terrain make this a demanding race.
Stage race format
The CBSR is more than just a race: it’s a 3-day experience. The organization handles transport between stage start locations, and evenings are spent in Costa Brava towns. The Full Experience option includes hotel, dinner, and breakfast, turning the race into a complete adventure.
Each stage has its own classification, with a cumulative overall ranking. Runners can enjoy the afternoons and evenings exploring coastal towns, dining at local restaurants, and recovering for the next stage.
Weather and season
April on the Costa Brava offers pleasant temperatures (15-22°C), plenty of sunshine, and the sea still calm. It’s pre-tourist season, so the towns are quiet and prices are lower than in summer.
Mandatory Gear
According to the official race regulations
With enough battery for each stage
Reusable cup or soft flask
360Complete Pack
Costa Brava Stage Run 2026 Registration
RegistrationA stage race with two options: basic registration or Full Experience with accommodation included. Places sell out quickly.
Browse all registrationTips
- •Two options: Basic (no accommodation) and Full Experience (hotel + dinner + breakfast)
- •Split payment available in two instalments by card or bank transfer
- •Waiting list active when places are sold out
Where to stay during the CBSR
AccommodationThe race runs along the Costa Brava from south to north. If you choose basic registration, you need your own accommodation at each stop.
Browse all accommodationTips
- •The Full Experience package includes hotel at each overnight stop
- •If going independently, book Tossa de Mar and L'Estartit/Roses well in advance
- •April is pre-season: lower prices than summer
Recommended gear for CBSR
GearA coastal race with technical terrain: rock, Camí de Ronda paths, and low mountain sections. Three consecutive days demand careful foot management.
Salomon
Salomon Speedcross 6
Salomon's most versatile trail shoe, ideal for technical terrain and mud. Exceptional grip with Contagrip sole and EnergyCell+ cushioning.
Black Diamond
Black Diamond Distance Carbon Z
Ultralight carbon Z-pole foldable trekking poles. 137 g per pole in 110 cm length, 33 cm folded. EVA grip and adjustable strap. The trail running reference.
Hoka
Hoka Speedgoat 7
The best-selling trail shoe in the US and an absolute ultra-trail classic. Max Hoka cushioning, a Vibram Megagrip outsole with 5 mm lugs for grip in mud and technical terrain, and a snug Matryx upper. Built to eat up kilometres without punishing your legs in long races.
Altra
Altra Lone Peak 9
Trail running shoe with zero drop and wide FootShape toe box that allows natural toe splay. 25 mm stack with EGO foam for balanced cushioning without losing ground contact. MaxTrac outsole with 3.5 mm lugs, ideal for non-technical trails, forest tracks and long-distance paths.
New Balance
New Balance Fresh Foam X Hierro v9
The model breaking into Spain's best-seller charts. Fresh Foam X midsole with a solid balance between cushioning and ground feel, a Vibram Megagrip outsole, and a comfortable last suited to wide feet. A reliable all-rounder for training runs and mountain races of any distance.
Saucony
Saucony Peregrine 16
The all-round trail shoe par excellence, with excellent reviews across every type of runner. PWRTRAC outsole with 5 mm lugs for grip on mixed and technical terrain, balanced PWRRUN cushioning, and rock-plate protection depending on the version. The perfect middle ground between responsiveness and protection.
Freet
Freet Feldom 3
100% barefoot trail shoe with zero drop, minimal stack (6 mm sole) and anatomical last that respects the natural width of the foot. No midsole cushioning: maximum proprioception and ground feedback. Multi-directional lugs for dirt trails and paths. Designed for runners already adapted to minimalist footwear or those transitioning gradually from cushioned natural footwear.
Garmin
Garmin Forerunner 965
Premium running watch with a 1.4" AMOLED display, onboard topo maps, multi-band GPS and music. Up to 31 h in GPS mode (19 h multi-band) and 23 days in smartwatch mode, at just 53 g. Garmin's top running watch without the bulk of a Fenix: ideal for marathons and single-day ultras with accurate navigation.
Tips
- •Shoes with good cushioning and grip on coastal rock
- •A second pair of shoes is recommended to alternate between stages
- •Sun protection is essential: constant sun exposure on the coast
- •Lightweight 5-10L pack for the stages
Which shoes for Costa Brava Stage Run?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Costa Brava Stage Run?
Which watch has the battery to last based on your estimated finish time
Best Bivvy Gear for the Night Before an Ultra: 4 Essentials
The 4 essentials for sleeping well the night before an ultra or during a multi-stage race: the Alpin Loacker ultralight sleeping bag, the Naturehike self-inflating sleeping pad, the Trekology inflatable pillow and the Bagail microfibre towel. Weight, price and what each one is for.
Best GPS watches for multi-day and expedition 2026
The best GPS watches for multi-day crossings, expeditions and self-supported efforts in 2026. Garmin Enduro 3, Suunto Vertical, Coros Apex 2 Pro and Instinct 3 Solar. Maximum battery, solar charging, offline maps and ruggedness. Figures verified against the manufacturer.
Best Trail Running Hydration Vests 2026: Comparison and Buying Guide
In-depth comparison of the best hydration vests and packs for trail running in 2026: Salomon ADV Skin 12 Set, Salomon Active Skin 8, CamelBak Octane, Compressport UltRun Vest, NNormal Race Vest, AONIJIE 10L and HANKER waist belt. Soft flasks vs reservoir, how many litres by distance, how to stop the vest bouncing and how much water to carry.
Nutrition plan for CBSR
NutritionThree consecutive days of racing. Recovery between stages is as important as nutrition during the race.
Gourmet Latino
Bocadillo de Guayaba Gourmet Latino
Natural guava bar in individual 26 g format. High in vitamin C and fast-absorbing carbohydrates. Solid texture with easy-open wrapper, perfect for carrying during races. Intense sweet flavor that delivers immediate energy without needing water.
Maurten
Maurten Gel 100
Gel de hidrogel con 25g de carbohidratos. La tecnología de hidrogel encapsula los carbohidratos para una absorción sin molestias gástricas. Sabor neutro, sin edulcorantes artificiales. Usado por corredores de élite en maratón y ultra.
Crown Sport Nutrition
Crown Sport Nutrition 3:1 Recovery+
Recuperador muscular a base de proteína de suero aislada (whey isolate) con ratio carbohidratos-proteína 3:1, enriquecido con L-Leucina y L-Glutamina. Certificado Informed Sport y sin alérgenos añadidos. Formato de 750 g, sabor sandía.
GU
GU Energy Gel Original
Gel energético con 100 calorías y 21g de carbohidratos por sobre. Mezcla de maltodextrina y fructosa para absorción óptima. Incluye aminoácidos y electrolitos. El gel más usado en ultratrails de todo el mundo.
226ERS
226ERS Isotonic Drink
Bebida isotónica en polvo de la marca española 226ERS. Aporta carbohidratos, electrolitos y minerales para mantener la hidratación durante el ejercicio. Fórmula con amilopectina para absorción rápida sin molestias digestivas.
Victory Endurance
Victory Endurance Total Recovery
Preparado en polvo para bebida de recuperación post-entreno con carbohidratos, electrolitos y proteína en ratio BCAA 2:1:1. Incluye 12 vitaminas y 9 minerales para acelerar la recuperación muscular tras un trail largo. Formato de 1250 g, sabor sandía.
226ERS
226ERS Recovery Drink
Muscle recovery shake from Spanish brand 226ERS. Formula with whey protein, amylopectin, amino acids (including glutamine and BCAAs) and minerals. Carb-to-protein ratio optimised for the post-exercise window. Good taste and digestive tolerance.
226ERS
226ERS Sub9 Pro Salts Electrolytes
The caffeinated version of Sub9 Salts: 250 mg of sodium and 40 mg of caffeine per capsule, plus potassium, magnesium and ginger. Made for the final stretch of an ultra, when you need to replace salts and get a lift without opening another caffeine gel.
Tips
- •Aid stations on each stage with food and drink
- •Prioritize evening recovery: protein and carbohydrates
- •April heat on the coast demands more hydration than usual
- •Carry extra gels or bars for the sections between aid stations
How to get to Blanes
TransportBlanes is on the Costa Brava, 70 km from Barcelona. The organization manages transport between stages.
Browse all transportTips
- •Barcelona Airport (BCN) is 70 km away
- •Girona Airport (GRO) is 40 km away
- •RENFE train to Blanes from Barcelona (R1 line)
- •The organization transports runners between stage start locations
Car rental for CBSR
Car RentalA car lets you explore the Costa Brava and makes logistics easier if you don't choose the Full Experience package.
DRIVALIA
DRIVALIA Alquiler de vehículos por Suscripción CarCloud Country Plus
SUV/crossover vehicle rental subscription, ideal for reaching mountain races via rural roads and forest tracks.
DRIVALIA
DRIVALIA Alquiler de vehículos por Suscripción CarCloud City
Urban vehicle rental subscription, perfect for getting to races with good highway and conventional road access.
Carla
Carla Car Rental - Reserva ahora, paga después
Car rental comparison in over 180 countries with free cancellation. Book now and pay when you pick up the vehicle, no hidden fees or upfront card charges.
Hertz
Hertz - Alquiler de coches
Car rental with one of the world's most recognised brands, with offices at airports and cities across Spain.
Tips
- •Useful if family or supporters want to follow the race
- •Free parking in Blanes near the start area
Sports insurance for CBSR
InsuranceA 3-day race with technical coastal terrain. The organization's insurance covers the race, but additional insurance is recommended.
Browse all insuranceTips
- •Registration includes insurance during the competition
- •For international runners: travel insurance with sports coverage recommended
- •Cancellation insurance useful given the registration price
Body care for 3 days of racing
Body CareThree consecutive stages take a toll on feet and skin. Preventing chafing and blisters is key.
Buff
Buff CoolNet UV+
Multifunctional tubular with UPF 50+ UV protection and cooling technology. Can be worn as neck gaiter, headband, balaclava or wristband. CoolNet fabric reflects UV rays and cools the skin by evaporation.
Julbo
Julbo Aerospeed
Sport sunglasses with Reactiv photochromic lenses that automatically adapt to light conditions (category 1 to 3). Designed for trail running with non-slip temples and integrated ventilation.
OOFOS
OOFOS OOriginal Sport
Unisex recovery sandal with patented OOfoam technology, which absorbs 37% more impact than conventional EVA foam and reduces stress on feet, ankles and back after exertion. Closed thong-style toe post with built-in arch support in the footbed. Machine washable.
Therabody
Theragun Mini (2.ª generación)
Compact massage gun with QuietForce motor and 3 speeds (1750-2400 percussions/min). Weighs just 500g and fits in your race vest or bag. Ideal for self-massage of quads, calves and glutes after a trail.
Compex
Compex Ayre Recovery Boots
Pneumatic pressotherapy boots with 4 sequential air chambers. Dynamic compression that improves venous return and speeds up toxin elimination after mountain races. 3 pressure levels and 20-30 minute sessions. Built-in rechargeable battery.
Salomon
Salomon Mangas Running
Lightweight, breathable and absorbent running sleeves from Salomon, with a comfortable adaptable fit for variable mountain temperature conditions.
Salomon
Salomon Polaina Cuello Merino
Salomon merino wool neck gaiter. Natural warmth, breathable and odour-resistant even after several uses without washing, key for multi-day ultras. Versatile use in the mountains and premium trail running.
Bob and Brad
Bob and Brad Q2 Mini
Mini massage gun designed by two physiotherapists: 430 g, brushless motor with 15 kg stall force and operation under 45 dB. Charges over USB-C from any charger and ships with a case. The value pick for packing recovery into your bag or car boot.
Tips
- •Vaseline or anti-chafing cream before each stage
- •Foot care between stages: wash, dry, and apply cream
- •Technical seamless socks to prevent blisters
Sun protection on the Costa Brava
Sun ProtectionA coastal race in April with high sun exposure. No shade during long stretches of Camí de Ronda.
ISDIN
ISDIN Fotoprotector Fusion Water SPF 50+
Ultralight water-phase facial sunscreen with SPF 50+. Fluid texture that absorbs instantly with no greasy residue, ideal for applying during a race. Water and sweat resistant.
Cantabria Labs
Heliocare 360º Sport Transparent Stick SPF 50+
Transparent SPF 50+ sun stick, 25 g, with 360º protection (UVA, UVB, visible light and infrared). Goes on dry in seconds over face, ears, neck and bald scalp with no sticky hands and no white cast: the format built for reapplying at an aid station. High water and sweat resistance, from a Spanish pharmacy brand.
Columbia
Columbia Schooner Bank II Cachalot
Legionnaire-style cap with neck flap, ideal for long-duration races with intense sun exposure. Covers the neck and ears, two of the areas most prone to sunburn in the mountains.
Julbo
Julbo Aero
Sports sunglasses with a Reactiv photochromic lens that automatically adapts to changing light, an ultralight panoramic frame and the Air Link temple system for a secure, pressure-free fit. Built for high-mountain trail running, where light shifts constantly between forest, rock and open summits.
Sun Bum
Sun Bum Sunscreen Lip Balm SPF 30
Lip balm with SPF 30 sun protection in stick format. Moisturises and protects lips from sunburn, a spot many runners forget. Coconut flavour, paraben-free.
Buff
Buff Venture Gorra 5 Panel
Lightweight 5-panel cap with UPF 50+ protection, breathable fabric and comfortable fit. Ideal for summer trail running races where weight and ventilation are a priority.
d'Alba
d'Alba Air Fit Fresh Stick SPF 50+ PA++++
Facial SPF 50+ PA++++ sun stick, 19 g, Korean skincare, vegan and fragrance-free. Dry, powdery finish, not sticky, doesn't sting the eyes when you sweat: comfortable for daily training and shorter races. The lightest and cheapest option in the comparison.
Piz Buin
Piz Buin Mountain SPF 50+
Mountain sunscreen with SPF 50+ formulated for extreme altitude conditions. Extra protection against intensified UV radiation and cold wind. Rich texture that protects skin from dehydration.
Tips
- •SPF50+ sunscreen resistant to water and sweat
- •Reapply at every aid station
- •Cap or visor is a must for the longer stages
- •Sports sunglasses to protect eyes from sea glare
Frequently Asked Questions
- When is the Costa Brava Stage Run 2026?
- The 8th edition of the CBSR takes place from April 17 to 19, 2026, starting in Blanes.
- What distances does the Costa Brava Stage Run offer?
- Two options: CBSR 120K (125 km, 4,820m D+) and CBSR 85K (87 km, 3,180m D+), both split into 3 stages.
- What are the stages of the CBSR 120K?
- Stage 1: 22 km / 1,100m D+ (Blanes – Tossa de Mar). Stage 2: 48 km / 1,900m D+ (Platja d'Aro – L'Estartit). Stage 3: 46 km / 1,500m D+ (Roses – Colera).
- What are the stages of the CBSR 85K?
- Stage 1: 22 km / 1,100m D+ (Blanes – Tossa de Mar). Stage 2: 30 km / 1,400m D+ (Calella de Palafrugell – L'Estartit). Stage 3: 28 km / 900m D+ (Cadaqués – Colera).
- What does registration include?
- Basic registration includes bibs, aid stations, transport between stages, and insurance. The Full Experience option adds hotel accommodation, dinner, and breakfast.
- What is the course like?
- The course follows the GR-92 and the Camí de Ronda along the Girona coastline, passing through coves, cliffs, natural parks, botanical gardens, and iconic Costa Brava towns.
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