Photo: Teckőmo (Wikimedia Commons, CC BY-SA 3.0 es) (opens in a new tab)Priego de Córdoba
Tiñosa Trail
Saturday, 21 November 2026
Your checklist for Tiñosa Trail
What you need, category by category, with our #1 pick for this race. Tick what you already have.
0 of 6 ready
Swipe to see all 7 categories
Swipe to see all 7 categories
GPS watch
Done, you already have it
View on Amazon →(opens in a new tab)Garmin Forerunner 570
Full-color topo maps, a first for the Forerunner line
Downside: Shorter battery life than a Forerunner 965 with maps on
Gear
Grippy shoes: the limestone karren is sharp and slick when damp
Done, you already have it
View on Amazon →(opens in a new tab)Nike Ultrafly
ZoomX foam: exceptional energy return inherited from the Vaporfly
Downside: High price (190 EUR)
Nutrition
Aim for 50-70 g of carbs per hour on the 40K
Done, you already have it
View on Amazon →(opens in a new tab)Maurten Gel 100
Hydrogel technology: excellent gastric tolerance
Downside: High price compared to other gels
Sun Protection
SPF 50 on face and neck before starting
Done, you already have it
View on Amazon →(opens in a new tab)ISDIN Fusion Water Sunscreen SPF 50+
Ultralight texture, feels invisible on skin
Downside: Small format (50 ml), may run short on ultras
Body Care
Anti-chafe on feet and groin before starting
Done, you already have it
View on Amazon →(opens in a new tab)BodyGlide Original Anti-Chafe Balm
Easy-to-apply stick format, even with sweaty hands
Downside: Higher price than traditional petroleum jelly
Car Rental
Pick up the car at Granada or Córdoba airport
Done, you already have it
View on Amazon →(opens in a new tab)DRIVALIA CarCloud Country Plus
Trip logistics
Registration, travel and insurance: what you should have sorted before race day.
Affiliate links: if you buy, we earn a commission at no extra cost to you.
Seasonal kit
Rain and mud at Tiñosa Trail: pack this kit
Grippy shoes, rain jacket, gaiters and blister protection for a wet race.
See the full kit : Rain and Mud Trail Running Kit 2026: What to Bring to a Wet RaceYou may also need: What to Wear for Cold-Weather Trail Running 2026: The Complete Layering Kit
Race data
Terrain
Mountain
Difficulty
Advanced
Distance
3 modalities
Marathon 40K
- Distance
- 40 km
- Elevation Gain
- D+ 2400m
- Max Time
- 8h
Trail 24K
- Distance
- 24 km
- Elevation Gain
- D+ 1373m
- Max Time
- 5h30
Mini Trail 11K
- Distance
- 11 km
- Elevation Gain
- D+ 480m
- Max Time
- 2h30
| Modality | Distance | Elevation Gain | Max Time |
|---|---|---|---|
| Marathon 40K | 40 km | D+ 2400m | 8h |
| Trail 24K | 24 km | D+ 1373m | 5h30 |
| Mini Trail 11K | 11 km | D+ 480m | 2h30 |
Will your watch battery last the ~10 h of Tiñosa Trail?Worked out for the longest course (40 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watch3 weeks to Tiñosa Trail: get your kit ready
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
See comparison
Best Trail Running Headlamps 2026: 12 Models Compared
See comparison
Best GPS Watches with Offline Maps 2026: Value Comparison
See comparison
Best Trail Running Poles 2026: Comparison and Buying Guide
See comparison
Historical weather
What to wear at 10 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
7°C – 16°C
Average 11°C
Rain
33%
2.9 mm avg
Wind
12 km/h
max. average
Sunshine hours
7h
daily average
Gear recommendations
Bring a waterproof jacket (33% chance of rain)
Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.
Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.
Brooks
Brooks Cascadia 20 GTX
The Cascadia 20 with a GORE-TEX membrane: stability and protection for rocky mountain terrain, keeping the foot dry on cold, rainy days.
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.
Gore Wear
Gore Wear R7 GTX Shakedry
Ultralight Gore-Tex Shakedry waterproof jacket (110 g). Full waterproofing without an inner membrane, highly breathable. The benchmark for mountain runners.
Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.
Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.
Salomon
Salomon Bonatti WP
Ultralight waterproof windproof jacket (135 g). Taped seams, adjustable hood and back ventilation. Packs into its own pocket.
Salomon
Salomon Speedcross 6 GTX
The Speedcross 6 with a GORE-TEX membrane: the same aggressive 5 mm lugs for mud and soft ground, now waterproof for winter, rain and snow.
Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.
Shokz
Shokz OpenRun
Open-ear bone conduction headphones with IP67 rating: they take rain, mud and a rinse under the tap. Up to 8 h of battery and quick charge (10 min for 1.5 h). The most rugged pick of the range for training in bad weather.
TRIWONDER
TRIWONDER Waterproof Trail Gaiters
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Bring thermal layers (low of 7°C)
Buff
Buff Thermonet
Thermal tubular Buff with Primaloft technology. Traps body heat, ultralight and versatile: hat, neck gaiter, headband. Ideal for high mountain.
Craft
Craft Pro Hypervent LS Wind Top
Thermal top with a windproof ripstop panel on the chest and a highly ventilated soft jersey back. Built for high-intensity sessions in cold, windy conditions, with long cuffs and thumb loops.
HANKER
HANKER Thermal Neck Gaiter
Unisex thermal seamless neck gaiter in Soft Air Plus fabric (97% polyester). Seamless fit designed for trail running, cycling, motorcycling and outdoor sports. A budget alternative to Buff for moderate cold.
Icebreaker
Icebreaker Merino 200 Oasis LS Crewe
Long-sleeve thermal top in 100% merino wool (200g). Natural temperature regulation, genuine multi-day odor resistance and a soft, non-itch handfeel from the fine merino yarn.
Odlo
Odlo Active Warm Eco
Long-sleeve thermal base layer made from recycled fabric with anti-odour treatment. Active thermal regulation, ideal as a base layer in the mountains.
Odlo
Odlo I-Thermic Women's Longsleeve
Women's long-sleeve thermal top with insulating panels placed over cold-sensitive areas (lower back and kidneys). A mid-layer built for genuinely cold winter conditions, mountain outings or cross-country-style trail sessions.
ROCKBROS
ROCKBROS Thermal Windproof Balaclava
Thermal windproof balaclava covering head, ears, cheeks and neck. Designed for cycling and motorcycling, it works just as well on windy, freezing trail runs.
Salomon
Salomon Agile LS Tee
Lightweight quick-dry polyester long-sleeve tee with underarm mesh, a side pocket and reflective details. Works as a standalone layer in mild cold or as a base layer under a windbreaker on colder days.
Salomon
Salomon Cross Run Tight
Long trail tights with stretchy, breathable fabric. Adjustable waist, zipped back pocket. Protection from cold and vegetation.
Salomon
Salomon Cross Warm Glove
Thermal running gloves with a non-slip palm and touchscreen fingertips. Light, warm and compatible with poles.
Under Armour
Under Armour ColdGear Armour Compression Mock
Compression thermal top with a dual-layer fabric: ultra-warm brushed interior and quick-dry exterior. Second-skin compression fit with stretch mesh panels at the back and underarms for ventilation without losing warmth.
Under Armour
Under Armour ColdGear Armour Compression Mock (Men's)
Men's high-neck thermal compression top: brushed interior that holds heat and a quick-dry outer. Base layer for cold-weather runs.
Forecast for 21 November
Weather forecast from Open-Meteo (may change until race day)
Tiñosa Trail
Tiñosa Trail is the mountain race of Priego de Córdoba, in the heart of the Sierras Subbéticas Natural Park (a UNESCO Global Geopark). Its signature is the climb to La Tiñosa peak, 1,570 metres, the highest point of Córdoba province. The thirteenth edition (2026) keeps its three distances — a 40-kilometre, 2,400-metre marathon, a 24-kilometre trail and an 11-kilometre mini trail — and makes its debut in the Copa de Andalucía de Carreras por Montaña.
A 40-kilometre course
The marathon starts at the Fuente del Rey, the baroque ensemble of 139 water spouts that earns Priego the nickname “city of water”, and climbs into the sierra on olive-grove and holm-oak tracks. Then comes the limestone karren of the Sierra de Horconera, with scrambles up to the summit of La Tiñosa and demanding technical descents. At more than 55 metres of climbing per kilometre, it is a hard, very vertical race for its distance.
The Subbética: rock and oil
The Sierras Subbéticas are an isolated limestone massif rising from the sea of olive trees in southern Córdoba, with sinkholes, poljes and some of the best karst caves in Andalusia. The area produces olive oil with the Priego de Córdoba designation of origin, repeatedly awarded as the best in the world.
Priego beyond the race
Priego de Córdoba is a jewel of the Córdoba baroque: the medieval Barrio de la Villa, the Fuente del Rey, the churches of La Asunción and La Aurora. Nearby are Zuheros, the Bats’ Cave and the Subbética greenway. See more races in Andalusia and plan your weekend with the planner.
360Complete Pack
Tiñosa Trail 2026 registration
RegistrationThirteenth edition and debut in the Copa de Andalucía de Carreras por Montaña. It starts from the monumental Fuente del Rey and has three distances.
Tips
- •Online registration through the Time2Run platform
- •Reduced price for anyone registering before October 31
- •You need a valid mountain federation licence or one-day insurance
- •Bib collection on Friday afternoon and early Saturday in Priego
Where to stay for Tiñosa Trail
AccommodationPriego de Córdoba has charming hotels in the baroque old town and rural houses across the Subbética; there are enough beds except on long weekends.
Tips
- •Priego's historic centre, a 10-minute walk from the start
- •Rural houses in Zagrilla and Las Lagunillas, deep in the sierra
- •Zuheros and Carcabuey, white villages of the Subbética, 20-30 minutes away
- •November is olive-harvest season: book ahead
Gear for Tiñosa Trail
GearUp to 40 km and 2,400 m D+ on limestone karren, holm-oak wood and the ridges of the Sierra de Horconera. November in the Subbética: cold on the summit of La Tiñosa and frequent fog.
Tips
- •Grippy shoes: the limestone karren is sharp and slick when damp
- •Waterproof jacket and gloves: the wind bites on the summit
- •Poles useful on the marathon for the Horconera scrambles
Which shoes for Tiñosa Trail?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Tiñosa Trail?
Which watch has the battery to last based on your estimated finish time
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.
Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide
The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.
Best Trail Running Gaiters 2026: 3-Way Comparison
Comparing the 3 best trail running gaiters in 2026: Salomon Trail Gaiters High, Salomon Trail Gaiters Low and TRIWONDER waterproof gaiters. Which to pick by terrain and budget.
Nutrition for Tiñosa Trail
NutritionBetween 2 and 8 hours of effort depending on distance. Aid stations on course, but carry your own supplies on the marathon.
Tips
- •Aim for 50-70 g of carbs per hour on the 40K
- •In the cold you drink less by feel: force yourself to hydrate
- •Solid breakfast 2-3 hours before the start
How to get to Priego de Córdoba
TransportPriego is the centre of the Subbética district, in the south-east of Córdoba province.
Tips
- •From Córdoba: 1h20 via the N-432 and A-333 through Cabra
- •From Granada: 1h15 via the A-92 and A-333 through Alcalá la Real
- •Granada airport 1h15 away; Málaga 1h45
Car rental for the Subbética
Car RentalWith a car you can link the weekend with the Subbética greenway, the Bats' Cave in Zuheros and the white villages.
Tips
- •Pick up the car at Granada or Córdoba airport
- •Park near the Fuente del Rey very early on Saturday
Sports insurance for Tiñosa Trail
InsuranceA federated mountain race with high-mountain sections in the Sierra de Horconera. Insurance is mandatory to take part.
Tips
- •Valid FEDME/FAM licence or one-day insurance is mandatory
- •Registration includes race accident insurance
- •Rescue cover recommended for the marathon
Body care for Tiñosa Trail
Body CareKarren, scrambles and technical descents: look after feet, hands and chafe points.
Tips
- •Anti-chafe on feet and groin before starting
- •Thin gloves for the Horconera scrambles
- •Compression socks for recovery afterwards
Sun protection for Tiñosa Trail
Sun ProtectionThe limestone ridges are exposed; even in November the Subbética sun hits hard on the summit.
Tips
- •SPF 50 on face and neck before starting
- •Cap or buff for the low morning sun
- •SPF lip balm for the summit wind
Frequently Asked Questions
- When is Tiñosa Trail 2026?
- Tiñosa Trail 2026 takes place on Saturday, November 21, 2026, starting from the Fuente del Rey in Priego de Córdoba. It is the thirteenth edition.
- What distances does it have?
- The marathon, 40 km with around 2,400 m D+; the trail, 24 km with 1,373 m D+; and the mini trail, 11 km with 480 m D+.
- Does it score for any circuit?
- Yes, in 2026 Tiñosa Trail joins the Copa de Andalucía de Carreras por Montaña and also scores for the Córdoba provincial cup.
- What is La Tiñosa peak?
- It is the highest summit of Córdoba province, at 1,570 m, in the Sierra de Horconera, inside the Sierras Subbéticas Natural Park. The marathon and the trail cross its summit.
- How do I get to Priego de Córdoba?
- Priego is in the south-east of Córdoba province, 105 km from the capital and 80 from Granada via the A-333 and N-432. It is the centre of the Subbética district.
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