Ezcároz
Irati Trail
Saturday, 5 June 2027estimated date
Irati Trail 30K
30km D+ 2000m
Your checklist for Irati Trail
What you need, category by category, with our #1 pick for this race. Tick what you already have.
0 of 6 ready
Swipe to see all 7 categories
Swipe to see all 7 categories
GPS watch
Done, you already have it
View on Amazon →(opens in a new tab)Garmin Instinct 3 AMOLED 45 mm
Onboard topo maps, unlike the Instinct 3 Solar
Downside: Shorter battery life than the Instinct 3 Solar (no solar charging or MIP display)
Gear
Trail shoes with good grip for wet forest terrain and rock
Done, you already have it
View on Amazon →(opens in a new tab)Salomon Speedcross 6
Exceptional grip in mud and technical terrain
Downside: Average durability on pavement
Nutrition
Carry food for at least 4-5 hours of effort
Done, you already have it
View on Amazon →(opens in a new tab)Maurten Gel 100
Hydrogel technology: excellent gastric tolerance
Downside: High price compared to other gels
Sun Protection
SPF 50 sunscreen on face, neck, ears, and arms
Done, you already have it
View on Amazon →(opens in a new tab)ISDIN Fusion Water Sunscreen SPF 50+
Ultralight texture, feels invisible on skin
Downside: Small format (50 ml), may run short on ultras
Body Care
Vaseline on feet and friction zones — feet may get wet in the forest
Done, you already have it
View on Amazon →(opens in a new tab)Compeed Blister Plasters Medium Duo
Instant pain relief on application
Downside: Medium size may not cover large blisters
Car Rental
A car is essential: no public transport to Irati
Done, you already have it
View on Amazon →(opens in a new tab)DRIVALIA CarCloud Country Plus
Trip logistics
Registration, travel and insurance: what you should have sorted before race day.
Affiliate links: if you buy, we earn a commission at no extra cost to you.
Race data
Terrain
Mountain
Difficulty
Advanced
Distance
1 modalities
Irati Trail 30K
Price: 39 EUR
- Distance
- 30 km
- Elevation Gain
- D+ 2000m
- Max Time
- -
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| Irati Trail 30K | 30 km | D+ 2000m | - | 39 EUR |
Will your watch battery last the ~8 h of Irati Trail?Worked out for the longest course (30 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watchGear up for Irati Trail
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons
Historical weather
What to wear at 15 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
9°C – 19°C
Average 14°C
Rain
50%
4.4 mm avg
Wind
17 km/h
max. average
Sunshine hours
12h
daily average
Gear recommendations
Bring a waterproof jacket (50% chance of rain)
Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.
Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.
Brooks
Brooks Cascadia 20 GTX
The Cascadia 20 with a GORE-TEX membrane: stability and protection for rocky mountain terrain, keeping the foot dry on cold, rainy days.
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.
Gore Wear
Gore Wear R7 GTX Shakedry
Ultralight Gore-Tex Shakedry waterproof jacket (110 g). Full waterproofing without an inner membrane, highly breathable. The benchmark for mountain runners.
Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.
Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.
Salomon
Salomon Bonatti WP
Ultralight waterproof windproof jacket (135 g). Taped seams, adjustable hood and back ventilation. Packs into its own pocket.
Salomon
Salomon Speedcross 6 GTX
The Speedcross 6 with a GORE-TEX membrane: the same aggressive 5 mm lugs for mud and soft ground, now waterproof for winter, rain and snow.
Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.
Shokz
Shokz OpenRun
Open-ear bone conduction headphones with IP67 rating: they take rain, mud and a rinse under the tap. Up to 8 h of battery and quick charge (10 min for 1.5 h). The most rugged pick of the range for training in bad weather.
TRIWONDER
TRIWONDER Waterproof Trail Gaiters
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Bring thermal layers (low of 9°C)
Buff
Buff Thermonet
Thermal tubular Buff with Primaloft technology. Traps body heat, ultralight and versatile: hat, neck gaiter, headband. Ideal for high mountain.
Craft
Craft Pro Hypervent LS Wind Top
Thermal top with a windproof ripstop panel on the chest and a highly ventilated soft jersey back. Built for high-intensity sessions in cold, windy conditions, with long cuffs and thumb loops.
HANKER
HANKER Thermal Neck Gaiter
Unisex thermal seamless neck gaiter in Soft Air Plus fabric (97% polyester). Seamless fit designed for trail running, cycling, motorcycling and outdoor sports. A budget alternative to Buff for moderate cold.
Icebreaker
Icebreaker Merino 200 Oasis LS Crewe
Long-sleeve thermal top in 100% merino wool (200g). Natural temperature regulation, genuine multi-day odor resistance and a soft, non-itch handfeel from the fine merino yarn.
Odlo
Odlo Active Warm Eco
Long-sleeve thermal base layer made from recycled fabric with anti-odour treatment. Active thermal regulation, ideal as a base layer in the mountains.
Odlo
Odlo I-Thermic Women's Longsleeve
Women's long-sleeve thermal top with insulating panels placed over cold-sensitive areas (lower back and kidneys). A mid-layer built for genuinely cold winter conditions, mountain outings or cross-country-style trail sessions.
ROCKBROS
ROCKBROS Thermal Windproof Balaclava
Thermal windproof balaclava covering head, ears, cheeks and neck. Designed for cycling and motorcycling, it works just as well on windy, freezing trail runs.
Salomon
Salomon Agile LS Tee
Lightweight quick-dry polyester long-sleeve tee with underarm mesh, a side pocket and reflective details. Works as a standalone layer in mild cold or as a base layer under a windbreaker on colder days.
Salomon
Salomon Cross Run Tight
Long trail tights with stretchy, breathable fabric. Adjustable waist, zipped back pocket. Protection from cold and vegetation.
Salomon
Salomon Cross Warm Glove
Thermal running gloves with a non-slip palm and touchscreen fingertips. Light, warm and compatible with poles.
Under Armour
Under Armour ColdGear Armour Compression Mock
Compression thermal top with a dual-layer fabric: ultra-warm brushed interior and quick-dry exterior. Second-skin compression fit with stretch mesh panels at the back and underarms for ventilation without losing warmth.
Under Armour
Under Armour ColdGear Armour Compression Mock (Men's)
Men's high-neck thermal compression top: brushed interior that holds heat and a quick-dry outer. Base layer for cold-weather runs.
Forecast for 5 June
Weather forecast from Open-Meteo (may change until race day)
Irati Trail
The Irati Trail is a 30 km mountain race with 2,000 meters of elevation gain through the heart of the Irati Forest, the second-largest beech-fir forest in Europe. Organized by Club Deportivo Irati-Salazar, the race starts and finishes at the Irati-Abodi Mountain Center and summits Orhi (2,017 m), the first 2,000-meter peak of the western Pyrenees.
What makes this race special is that it doesn’t pass through any village: the entire course runs through the interior of the forest and the Navarrese high mountains. A genuine commitment to the environment: zero plastic waste at aid stations or course markings.
The Course
From the Abodi Mountain Center, the course enters the Irati Forest through these key waypoints:
- Abodi — Initial ridge with panoramic views over the forest
- Zamukadoia — Deep immersion into the beech forest
- Ermita — Historic landmark in the heart of the woods
- Mirador de Akerreria — Viewpoint overlooking the valley
- Ibarrondoa — Mid-mountain section before the final ascent
- Orhi Ascent — 4.2 km with 900 m elevation to the summit (2,017 m)
- Orhi Descent — Technical descent back to the forest
- Pikatua — Final kilometers returning to the Mountain Center
The Orhi Climb
The defining moment of the race: 4.2 kilometers with 900 meters of elevation gain to the summit of Orhi. It’s a demanding climb that requires mountain experience. From the top, views stretch across the entire Navarrese Pyrenees, the Irati Forest, and on clear days, all the way to the Bay of Biscay.
The Irati Forest
The Irati Forest is a 17,000-hectare beech and fir woodland in the Navarrese Pyrenees, between the Aezkoa and Salazar valleys. It’s one of Europe’s best-preserved forests and a unique running environment: leaf-covered trails, streams, and exceptional biodiversity. The race uses existing trails to minimize environmental impact.
Logistics
- Start: 9:30 AM from the Irati-Abodi Mountain Center
- Time limit: 3:30 PM (6 hours)
- Limited spots — editions sell out quickly
- Access: NA-2012 road from Ezcároz
If you’re looking for a mountain race in a truly unique natural setting with a serious elevation challenge, the Irati Trail is one of the most special events on the Navarra calendar. Check the gear section for equipment tips and add it to your planner.
360Complete Pack
Irati Trail 2026 Registration
RegistrationOrganized by Club Deportivo Irati-Salazar. Online registration through Nafarmendi.
Tips
- •Online registration at Nafarmendi for €39
- •Limited spots — editions sell out quickly
- •Registration closes April 30, 2026
- •Contact: iratizaraitzu@gmail.com
Where to Stay for the Irati Trail
AccommodationEzcároz and the Salazar Valley villages offer rural accommodation. The Irati Forest area has good options for active tourism.
Tips
- •Ezcároz and Ochagavía are the closest villages with accommodation
- •Rural guesthouses and hostels throughout the Salazar Valley
- •Book in advance: June is high season in the area
- •Camping Urbasa (50 km away) as a budget option
Gear for the Irati Trail
GearDemanding high-mountain race with a summit of Orhi (2,017 m). Varied terrain including forest trails, technical ascent, and high ridges.
Tips
- •Trail shoes with good grip for wet forest terrain and rock
- •Poles highly recommended for the 900 m climb to Orhi
- •Waterproof jacket essential: weather changes quickly at 2,000 m
- •5-12L pack for water, food, and warm layers
- •Thermal layer for the Orhi summit where it can get cold
Which shoes for Irati Trail?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Irati Trail?
Which watch has the battery to last based on your estimated finish time
Best Trail Running Poles 2026: Comparison and Buying Guide
Best trail running poles 2026: Black Diamond, Leki and Komperdell compared. Carbon vs aluminium, folding length, technique and how to pick your size.
Best Trail Running Hydration Vests 2026: Comparison and Buying Guide
Best trail running hydration vests 2026: 12 vests and packs compared. How many litres you need by distance, soft flasks vs reservoir, and fit.
Strength Training Gear for Trail Running at Home 2026: Comparison and Buying Guide
Comparison of the best strength training gear for trail runners at home: dumbbells, resistance bands, kettlebell, TRX, weight bench and foam roller, with a 3-day-a-week routine.
Nutrition for the Irati Trail
Nutrition30 km with 2,000 m D+ requires a solid nutrition plan. Expect 4-6 hours of effort depending on fitness.
Tips
- •Carry food for at least 4-5 hours of effort
- •Gels + real food: the Orhi climb burns serious energy
- •At least 1L of water or isotonic drink at the start
- •Good breakfast 2-3 hours before the 9:30 AM start
Best salt tablets and sodium capsules for running 2026
A comparison of the 7 best salt tablets and sodium capsules for running and trail 2026: 226ERS Sub9 Salts, Crown Pro Salt Caps, Victory Endurance, Precision Hydration PH 1500 and more. How many salt tablets to take per hour, how to calculate your sweat rate and which format to choose.
How to Get to the Irati Trail
TransportThe Irati-Abodi Mountain Center is on the NA-2012 road, deep in the Irati Forest.
Tips
- •From Pamplona: 80 km via N-240 and NA-140 (approx. 1h 15min)
- •Pamplona Airport (PNA) is 90 km away
- •San Sebastián Airport (EAS) is 130 km away
- •Narrow mountain road on the final stretch — leave early
Car Rental for the Irati Forest
Car RentalA car is essential to reach the Abodi Mountain Center. There is no public transport to the area.
Tips
- •A car is essential: no public transport to Irati
- •Mountain road NA-2012 — a comfortable car makes access easier
- •Take the opportunity to explore the Irati Forest and Salazar Valley
Sports Insurance for the Irati Trail
InsuranceHigh-mountain race with summit above 2,000 m. Insurance recommended.
Tips
- •Federation license or day insurance typically required
- •The Navarra Mountain Federation offers day licenses
- •Check the official regulations for exact insurance requirements
Body Care for the Irati Trail
Body Care30 km of mountain terrain: wet forest, rock, and ridges. Blister prevention is key.
Tips
- •Vaseline on feet and friction zones — feet may get wet in the forest
- •Technical trail socks to prevent blisters on the descent
- •Cap or visor: sun exposure on ridges and summit
- •Arm sleeves for protection from vegetation and sun
Sun Protection for the Irati Trail
Sun ProtectionJune in high mountains: high UV radiation on ridges and the Orhi summit.
Tips
- •SPF 50 sunscreen on face, neck, ears, and arms
- •Lip balm with SPF — essential at 2,000 m
- •Reapply at aid stations if possible
- •Sunglasses for ridges and the Orhi summit
Best Sunscreen for Runners 2026: 7 Sweat-Proof SPF 50 Picks
Which sunscreen survives a sweaty long run? We compared 7 SPF 50 sweat-proof picks — creams, sticks and a lip balm — on heat, altitude UV and sweat resistance. See the winner.
Frequently Asked Questions
- When is the Irati Trail 2026?
- The Irati Trail takes place on Saturday, June 6, 2026, starting at 9:30 AM from the Irati-Abodi Mountain Center (Ezcároz, Navarra).
- What distance is the Irati Trail?
- A single distance of 30 km with 2,000 m of elevation gain. The course summits Orhi (2,017 m), the first 2,000-meter peak of the western Pyrenees.
- How much does registration cost?
- Registration costs €39 through Nafarmendi. Limited spots available. Registration closes April 30, 2026.
- Is it a difficult race?
- Yes, it's demanding. 30 km with 2,000 m D+ including the climb to Orhi (4.2 km with 900 m elevation gain). Recommended for experienced mountain runners.
- How do I get to the Abodi Mountain Center?
- The Irati-Abodi Mountain Center is located on the NA-2012 road between Ezcároz and the Irati Forest. From Pamplona it's approximately 80 km via the N-240 and NA-140.
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