Photo: Real Aero Club Santiago de Compostela (opens in a new tab) / Source (opens in a new tab)Ames, A Coruña
VII Trail e Andaina Ribeiras do Tambre
Sunday, 7 March 2027estimated date
Trail 15K
15km D+ 400m
Trail 8K
8km D+ 200m
Your checklist for VII Trail e Andaina Ribeiras do Tambre
What you need, category by category, with our #1 pick for this race. Tick what you already have.
0 of 6 ready
Swipe to see all 7 categories
Swipe to see all 7 categories
GPS watch
Done, you already have it
View on Amazon →(opens in a new tab)Garmin Instinct 3 AMOLED 45 mm
Onboard topo maps, unlike the Instinct 3 Solar
Downside: Shorter battery life than the Instinct 3 Solar (no solar charging or MIP display)
Gear
Grippy shoes: March in Galicia means wet trails and mud
Done, you already have it
View on Amazon →(opens in a new tab)Salomon Speedcross 6
Exceptional grip in mud and technical terrain
Downside: Average durability on pavement
Nutrition
The 15K doesn't need much self-sufficiency but carry at least one gel
Done, you already have it
View on Amazon →(opens in a new tab)Maurten Gel 100
Hydrogel technology: excellent gastric tolerance
Downside: High price compared to other gels
Sun Protection
SPF 50 sunscreen on face and neck even on cloudy days
Done, you already have it
View on Amazon →(opens in a new tab)ISDIN Fusion Water Sunscreen SPF 50+
Ultralight texture, feels invisible on skin
Downside: Small format (50 ml), may run short on ultras
Body Care
Vaseline on friction areas: feet and thighs
Done, you already have it
View on Amazon →(opens in a new tab)After Bite Xtra Gel
Immediate relief from processionary caterpillar irritation
Downside: Strong ammonia smell
Car Rental
SCQ airport has all major car rental companies
Done, you already have it
View on Amazon →(opens in a new tab)DRIVALIA CarCloud Country Plus
Trip logistics
Registration, travel and insurance: what you should have sorted before race day.
Affiliate links: if you buy, we earn a commission at no extra cost to you.
Seasonal kit
Cold weather at VII Trail e Andaina Ribeiras do Tambre: pack the winter kit
Layers, gloves, neck gaiter and footwear for running in the cold, with short-race and ultra versions.
See the full kit : What to Wear for Cold-Weather Trail Running 2026: The Complete Layering KitRace data
Terrain
Trail
Difficulty
Beginner
Distance
2 modalities
Trail 15K
- Distance
- 15 km
- Elevation Gain
- D+ 400m
- Max Time
- -
Trail 8K
- Distance
- 8 km
- Elevation Gain
- D+ 200m
- Max Time
- -
| Modality | Distance | Elevation Gain | Max Time |
|---|---|---|---|
| Trail 15K | 15 km | D+ 400m | - |
| Trail 8K | 8 km | D+ 200m | - |
Will your watch battery last the ~3 h of VII Trail e Andaina Ribeiras do Tambre?Worked out for the longest course (15 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watchGear up for VII Trail e Andaina Ribeiras do Tambre
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
See comparison
Best Trail Running Headlamps 2026: 12 Models Compared
See comparison
Best GPS Watches with Offline Maps 2026: Value Comparison
See comparison
Best Trail Running Hydration Vests 2026: Comparison and Buying Guide
See comparison
Historical weather
What to wear at 10 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
7°C – 14°C
Average 10°C
Rain
63%
7.7 mm avg
Wind
23 km/h
max. average
Sunshine hours
6h
daily average
Gear recommendations
Bring a waterproof jacket (63% chance of rain)
Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.
Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.
Brooks
Brooks Cascadia 20 GTX
The Cascadia 20 with a GORE-TEX membrane: stability and protection for rocky mountain terrain, keeping the foot dry on cold, rainy days.
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.
Gore Wear
Gore Wear R7 GTX Shakedry
Ultralight Gore-Tex Shakedry waterproof jacket (110 g). Full waterproofing without an inner membrane, highly breathable. The benchmark for mountain runners.
Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.
Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.
Salomon
Salomon Bonatti WP
Ultralight waterproof windproof jacket (135 g). Taped seams, adjustable hood and back ventilation. Packs into its own pocket.
Salomon
Salomon Speedcross 6 GTX
The Speedcross 6 with a GORE-TEX membrane: the same aggressive 5 mm lugs for mud and soft ground, now waterproof for winter, rain and snow.
Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.
Shokz
Shokz OpenRun
Open-ear bone conduction headphones with IP67 rating: they take rain, mud and a rinse under the tap. Up to 8 h of battery and quick charge (10 min for 1.5 h). The most rugged pick of the range for training in bad weather.
TRIWONDER
TRIWONDER Waterproof Trail Gaiters
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Bring thermal layers (low of 7°C)
Buff
Buff Thermonet
Thermal tubular Buff with Primaloft technology. Traps body heat, ultralight and versatile: hat, neck gaiter, headband. Ideal for high mountain.
Craft
Craft Pro Hypervent LS Wind Top
Thermal top with a windproof ripstop panel on the chest and a highly ventilated soft jersey back. Built for high-intensity sessions in cold, windy conditions, with long cuffs and thumb loops.
HANKER
HANKER Thermal Neck Gaiter
Unisex thermal seamless neck gaiter in Soft Air Plus fabric (97% polyester). Seamless fit designed for trail running, cycling, motorcycling and outdoor sports. A budget alternative to Buff for moderate cold.
Icebreaker
Icebreaker Merino 200 Oasis LS Crewe
Long-sleeve thermal top in 100% merino wool (200g). Natural temperature regulation, genuine multi-day odor resistance and a soft, non-itch handfeel from the fine merino yarn.
Odlo
Odlo Active Warm Eco
Long-sleeve thermal base layer made from recycled fabric with anti-odour treatment. Active thermal regulation, ideal as a base layer in the mountains.
Odlo
Odlo I-Thermic Women's Longsleeve
Women's long-sleeve thermal top with insulating panels placed over cold-sensitive areas (lower back and kidneys). A mid-layer built for genuinely cold winter conditions, mountain outings or cross-country-style trail sessions.
ROCKBROS
ROCKBROS Thermal Windproof Balaclava
Thermal windproof balaclava covering head, ears, cheeks and neck. Designed for cycling and motorcycling, it works just as well on windy, freezing trail runs.
Salomon
Salomon Agile LS Tee
Lightweight quick-dry polyester long-sleeve tee with underarm mesh, a side pocket and reflective details. Works as a standalone layer in mild cold or as a base layer under a windbreaker on colder days.
Salomon
Salomon Cross Run Tight
Long trail tights with stretchy, breathable fabric. Adjustable waist, zipped back pocket. Protection from cold and vegetation.
Salomon
Salomon Cross Warm Glove
Thermal running gloves with a non-slip palm and touchscreen fingertips. Light, warm and compatible with poles.
Under Armour
Under Armour ColdGear Armour Compression Mock
Compression thermal top with a dual-layer fabric: ultra-warm brushed interior and quick-dry exterior. Second-skin compression fit with stretch mesh panels at the back and underarms for ventilation without losing warmth.
Under Armour
Under Armour ColdGear Armour Compression Mock (Men's)
Men's high-neck thermal compression top: brushed interior that holds heat and a quick-dry outer. Base layer for cold-weather runs.
Forecast for 7 March
Weather forecast from Open-Meteo (may change until race day)
Trail e Andaina Ribeiras do Tambre
The Trail e Andaina Ribeiras do Tambre is a race that runs along the banks of the Tambre river in Ames, just outside Santiago de Compostela. Organized by Real Aero Club Santiago de Compostela together with the Galician Athletics Federation and Ames Town Council, it reaches its 7th edition in 2026.
The course
Two competitive trail distances and a walk:
- Trail 15K — The long course along the Tambre river banks, through Atlantic forest trails, riverside sections, and past the iconic Ponte Maceira, a medieval bridge on the Camino de Santiago.
- Trail 8K — A more accessible distance starting from Tapia River Beach, ideal for those new to Galician trail running.
- Andaina 15K — A non-competitive walk sharing the long trail route, perfect for companions.
Ponte Maceira and the Tambre
Ponte Maceira is one of the most beautiful villages in Galicia, declared a Cultural Heritage Site. Its medieval bridge over the Tambre is a mandatory stop on the Camino de Santiago and a regular feature of the race course. The Tambre river rises in the Serra da Cova da Serpe and flows into the Muros e Noia estuary, crossing a valley of lush forests. Discover more races in Galicia to complete your season.
Santiago de Compostela
The proximity to Santiago de Compostela makes this race a perfect excuse to combine trail running and sightseeing: the cathedral, the UNESCO World Heritage old town, and Galician cuisine are just minutes away. Plan your hydration and nutrition to make the most of your races.
360Complete Pack
Registration Trail Ribeiras do Tambre 2026
Registration7th edition of the Trail e Andaina Ribeiras do Tambre. Two trail distances and a walk along the Tambre river banks.
Tips
- •Registration on carreirasgalegas.com until March 3
- •There is also a non-competitive 15K walk (andaina)
- •Organized by Real Aero Club Santiago with the Galician Athletics Federation
- •Access to Ciudad Deportiva may experience delays on race morning
Where to stay in Ames
AccommodationAmes is right next to Santiago de Compostela, with access to the full hotel offering of the Galician capital.
Tips
- •Santiago de Compostela is 15 minutes away — wide hotel and hostel options
- •Rural houses along the Tambre river for a quieter atmosphere
- •Ponte Maceira is a charming village on the Camino de Santiago
- •Book ahead if it coincides with Camino peak season
Gear for Trail Ribeiras do Tambre
GearRiver bank trail in March: wet terrain, forest paths, and possible mud.
Tips
- •Grippy shoes: March in Galicia means wet trails and mud
- •Waterproof jacket is essential: rain is common in March
- •No poles needed: moderate elevation on both distances
- •Long-sleeve thermal layer in case temperatures are cool
Which shoes for VII Trail e Andaina Ribeiras do Tambre?
Which footwear fits based on the race's terrain and weather
Which GPS watch for VII Trail e Andaina Ribeiras do Tambre?
Which watch has the battery to last based on your estimated finish time
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.
Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide
The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.
Best Trail Running Gaiters 2026: 3-Way Comparison
Comparing the 3 best trail running gaiters in 2026: Salomon Trail Gaiters High, Salomon Trail Gaiters Low and TRIWONDER waterproof gaiters. Which to pick by terrain and budget.
Nutrition for Trail Ribeiras do Tambre
NutritionShort 8-15K trail. Basic hydration and a backup gel should be enough.
Tips
- •The 15K doesn't need much self-sufficiency but carry at least one gel
- •Soft flask with water or isotonic drink for the 15K
- •The 8K can be done without a pack if there are aid stations
- •Light breakfast 2 hours before: toast, banana, coffee
How to get to Ames
TransportAmes is right next to Santiago de Compostela, with excellent transport links.
Tips
- •Santiago de Compostela airport (SCQ) is 10 minutes away
- •AG-56 highway from Santiago, exit Ames/Bertamiráns
- •Organization bus from the club to the start point on race day
- •Parking at the Ciudad Deportiva of the Real Aero Club
Car rental for Trail Ribeiras do Tambre
Car RentalPicking up a car at Santiago airport is the most convenient option.
Tips
- •SCQ airport has all major car rental companies
- •Ames is 10 minutes from the airport, very easy access
Sports insurance for trail
InsuranceTrail race on paths. Sports insurance recommended.
Tips
- •Federation license or day insurance per organization rules
- •Galician athletics federation or private insurance
- •Check sports accident coverage
Body care for March trail
Body CareWet trails and possible cold. Protection against chafing and moisture.
Tips
- •Vaseline on friction areas: feet and thighs
- •Waterproof technical socks if the terrain is very wet
- •March in Galicia can be cold: protective cream for hands and face
Sun protection for March trail
Sun ProtectionMarch in Galicia: intermittent sun but don't skip protection.
Tips
- •SPF 50 sunscreen on face and neck even on cloudy days
- •Lip balm with SPF
- •March sun hours are limited but UV radiation is still present
Frequently Asked Questions
- When is the Trail Ribeiras do Tambre 2026?
- Sunday, March 8, 2026. Organized by Real Aero Club Santiago de Compostela together with the Galician Athletics Federation and Ames Town Council.
- What distances are available?
- Two competitive trail distances: Trail 15K and Trail 8K. There is also a non-competitive 15K walk (andaina).
- Where is the start and finish?
- The Ciudad Deportiva of Real Aero Club Santiago serves as the logistics hub. Start points vary by category: Ponte Maceira or Tapia River Beach.
- How do I register?
- Registration through carreirasgalegas.com. Deadline is March 3, 2026 at 23:59.
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