Photo: Real Aero Club Santiago de Compostela / SourceAmes, A Coruña
VII Trail e Andaina Ribeiras do Tambre
Sunday, 7 March 2027estimated date
VII Trail e Andaina Ribeiras do Tambre 2027: estimated date 7 March 2027
The organiser has not published the official 2027 schedule yet. The estimated date is based on last year's edition; we'll confirm it as soon as it's announced. Start sorting your gear and logistics.
Race data
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| Trail 15K | 15 km | D+ 400m | - | - |
| Trail 8K | 8 km | D+ 200m | - | - |
Gear up for VII Trail e Andaina Ribeiras do Tambre
Buying guides with the best value for money, picked for this kind of terrain.
What you need
Salomon
Salomon Speedcross 6
Salomon
Salomon Bonatti WP
Maurten
Maurten Gel 100
How long will it take you?
Estimate your race time based on distance, elevation and your runner level.
Historical weather
Typical weather for the race date (10-year average)
Temperature
7°C – 14°C
Average 10°C
Rain
63%
7.7 mm avg
Wind
23 km/h
max. average
Sunshine hours
6h
daily average
Gear recommendations
Bring a waterproof jacket (63% chance of rain)
Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.
Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.
Gore Wear
Gore Wear R7 GTX Shakedry
Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.
Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.
Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.
Salomon
Salomon Bonatti WP
Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.
Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.
TRIWONDER
TRIWONDER Polainas Impermeables Trail
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Bring thermal layers (low of 7°C)
Buff
Buff Thermonet
Buff tubular térmico con tecnología Primaloft. Retiene el calor corporal, ultraligero y polivalente: gorro, braga, cinta. Ideal para alta montaña.
Craft
Craft Pro Hypervent LS Wind Top
Thermal top with a windproof ripstop panel on the chest and a highly ventilated soft jersey back. Built for high-intensity sessions in cold, windy conditions, with long cuffs and thumb loops.
HANKER
HANKER Braga de Cuello Térmica
Unisex thermal seamless neck gaiter in Soft Air Plus fabric (97% polyester). Seamless fit designed for trail running, cycling, motorcycling and outdoor sports. A budget alternative to Buff for moderate cold.
Icebreaker
Icebreaker Merino 200 Oasis LS Crewe
Long-sleeve thermal top in 100% merino wool (200g). Natural temperature regulation, genuine multi-day odor resistance and a soft, non-itch handfeel from the fine merino yarn.
Odlo
Odlo Active Warm Eco
Camiseta térmica de manga larga con tejido reciclado y tratamiento antiolor. Regulación térmica activa, ideal como capa base en montaña.
Odlo
Odlo I-Thermic Longsleeve Mujer
Women's long-sleeve thermal top with insulating panels placed over cold-sensitive areas (lower back and kidneys). A mid-layer built for genuinely cold winter conditions, mountain outings or cross-country-style trail sessions.
Salomon
Salomon Agile LS Tee
Lightweight quick-dry polyester long-sleeve tee with underarm mesh, a side pocket and reflective details. Works as a standalone layer in mild cold or as a base layer under a windbreaker on colder days.
Salomon
Salomon Cross Run Tight
Mallas largas de trail con tejido elástico y transpirable. Cintura ajustable, bolsillo trasero con cremallera. Protección contra el frío y la vegetación.
Salomon
Salomon Cross Warm Glove
Guantes térmicos de running con palma antideslizante y puntas táctiles. Ligeros, cálidos y compatibles con bastones.
Under Armour
Under Armour ColdGear Armour Compression Mock
Compression thermal top with a dual-layer fabric: ultra-warm brushed interior and quick-dry exterior. Second-skin compression fit with stretch mesh panels at the back and underarms for ventilation without losing warmth.
Forecast for 7 March
Real-time data from Open-Meteo
Trail e Andaina Ribeiras do Tambre
The Trail e Andaina Ribeiras do Tambre is a race that runs along the banks of the Tambre river in Ames, just outside Santiago de Compostela. Organized by Real Aero Club Santiago de Compostela together with the Galician Athletics Federation and Ames Town Council, it reaches its 7th edition in 2026.
The course
Two competitive trail distances and a walk:
- Trail 15K — The long course along the Tambre river banks, through Atlantic forest trails, riverside sections, and past the iconic Ponte Maceira, a medieval bridge on the Camino de Santiago.
- Trail 8K — A more accessible distance starting from Tapia River Beach, ideal for those new to Galician trail running.
- Andaina 15K — A non-competitive walk sharing the long trail route, perfect for companions.
Ponte Maceira and the Tambre
Ponte Maceira is one of the most beautiful villages in Galicia, declared a Cultural Heritage Site. Its medieval bridge over the Tambre is a mandatory stop on the Camino de Santiago and a regular feature of the race course. The Tambre river rises in the Serra da Cova da Serpe and flows into the Muros e Noia estuary, crossing a valley of lush forests. Discover more races in Galicia to complete your season.
Santiago de Compostela
The proximity to Santiago de Compostela makes this race a perfect excuse to combine trail running and sightseeing: the cathedral, the UNESCO World Heritage old town, and Galician cuisine are just minutes away. Plan your hydration and nutrition to make the most of your races.
360Complete Pack
Inscripción Trail Ribeiras do Tambre 2026
RegistrationVII edición del Trail e Andaina Ribeiras do Tambre. Dos distancias de trail y una andaina por las riberas del Tambre.
Browse all registrationTips
- •Inscripciones en carreirasgalegas.com hasta el 3 de marzo
- •También hay modalidad andaina (caminata) de 15 km no competitiva
- •Organiza el Real Aero Club Santiago con la Federación Gallega de Atletismo
- •Acceso a la Ciudad Deportiva puede tener retrasos la mañana de la carrera
Dónde dormir en Ames
AccommodationAmes está a las puertas de Santiago de Compostela, con acceso a toda la oferta hotelera de la capital gallega.
Browse all accommodationTips
- •Santiago de Compostela está a 15 minutos — amplia oferta de hoteles y hostales
- •Casas rurales en el entorno del río Tambre para ambiente más tranquilo
- •Ponte Maceira es una aldea con encanto junto al Camino de Santiago
- •Reserva con antelación si coincide con temporada alta del Camino
Material para el Trail Ribeiras do Tambre
GearTrail por riberas fluviales en marzo: terreno húmedo, senderos de bosque y posible barro.
Salomon
Salomon Speedcross 6
Salomon's most versatile trail shoe, ideal for technical terrain and mud. Exceptional grip with Contagrip sole and EnergyCell+ cushioning.
Salomon
Salomon Bonatti WP
Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.
Black Diamond
Black Diamond Distance Carbon Z
Ultralight carbon Z-pole foldable trekking poles. 137 g per pole in 110 cm length, 33 cm folded. EVA grip and adjustable strap. The trail running reference.
Hoka
Hoka Speedgoat 7
The best-selling trail shoe in the US and an absolute ultra-trail classic. Max Hoka cushioning, a Vibram Megagrip outsole with 5 mm lugs for grip in mud and technical terrain, and a snug Matryx upper. Built to eat up kilometres without punishing your legs in long races.
Altra
Altra Lone Peak 9
Trail running shoe with zero drop and wide FootShape toe box that allows natural toe splay. 25 mm stack with EGO foam for balanced cushioning without losing ground contact. MaxTrac outsole with 3.5 mm lugs, ideal for non-technical trails, forest tracks and long-distance paths.
New Balance
New Balance Fresh Foam X Hierro v9
The model breaking into Spain's best-seller charts. Fresh Foam X midsole with a solid balance between cushioning and ground feel, a Vibram Megagrip outsole, and a comfortable last suited to wide feet. A reliable all-rounder for training runs and mountain races of any distance.
Saucony
Saucony Peregrine 16
The all-round trail shoe par excellence, with excellent reviews across every type of runner. PWRTRAC outsole with 5 mm lugs for grip on mixed and technical terrain, balanced PWRRUN cushioning, and rock-plate protection depending on the version. The perfect middle ground between responsiveness and protection.
Freet
Freet Feldom 3
100% barefoot trail shoe with zero drop, minimal stack (6 mm sole) and anatomical last that respects the natural width of the foot. No midsole cushioning: maximum proprioception and ground feedback. Multi-directional lugs for dirt trails and paths. Designed for runners already adapted to minimalist footwear or those transitioning gradually from cushioned natural footwear.
Tips
- •Zapatillas con buen agarre: marzo en Galicia significa senderos húmedos y barro
- •Chubasquero imprescindible: la lluvia es habitual en marzo
- •No requiere bastones: desnivel moderado en ambas distancias
- •Camiseta de manga larga térmica por si las temperaturas son frescas
Which shoes for VII Trail e Andaina Ribeiras do Tambre?
Which footwear fits based on the race's terrain and weather
Which GPS watch for VII Trail e Andaina Ribeiras do Tambre?
Which watch has the battery to last based on your estimated finish time
Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide
Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.
Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide
The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.
Best Trail Running Gaiters 2026: 3-Way Comparison
Comparing the 3 best trail running gaiters in 2026: Salomon Trail Gaiters High, Salomon Trail Gaiters Low and TRIWONDER waterproof gaiters. Which to pick by terrain and budget.
Nutrición para el Trail Ribeiras do Tambre
NutritionTrail corto de 8-15 km. Hidratación básica y un gel de reserva pueden ser suficientes.
Maurten
Maurten Gel 100
Gel de hidrogel con 25g de carbohidratos. La tecnología de hidrogel encapsula los carbohidratos para una absorción sin molestias gástricas. Sabor neutro, sin edulcorantes artificiales. Usado por corredores de élite en maratón y ultra.
226ERS
226ERS Isotonic Drink
Bebida isotónica en polvo de la marca española 226ERS. Aporta carbohidratos, electrolitos y minerales para mantener la hidratación durante el ejercicio. Fórmula con amilopectina para absorción rápida sin molestias digestivas.
Crown Sport Nutrition
Crown Sport Nutrition 3:1 Recovery+
Recuperador muscular a base de proteína de suero aislada (whey isolate) con ratio carbohidratos-proteína 3:1, enriquecido con L-Leucina y L-Glutamina. Certificado Informed Sport y sin alérgenos añadidos. Formato de 750 g, sabor sandía.
GU
GU Energy Gel Original
Gel energético con 100 calorías y 21g de carbohidratos por sobre. Mezcla de maltodextrina y fructosa para absorción óptima. Incluye aminoácidos y electrolitos. El gel más usado en ultratrails de todo el mundo.
Victory Endurance
Victory Endurance Total Recovery
Preparado en polvo para bebida de recuperación post-entreno con carbohidratos, electrolitos y proteína en ratio BCAA 2:1:1. Incluye 12 vitaminas y 9 minerales para acelerar la recuperación muscular tras un trail largo. Formato de 1250 g, sabor sandía.
226ERS
226ERS Recovery Drink
Muscle recovery shake from Spanish brand 226ERS. Formula with whey protein, amylopectin, amino acids (including glutamine and BCAAs) and minerals. Carb-to-protein ratio optimised for the post-exercise window. Good taste and digestive tolerance.
226ERS
226ERS Sub9 Pro Salts Electrolytes
The caffeinated version of Sub9 Salts: 250 mg of sodium and 40 mg of caffeine per capsule, plus potassium, magnesium and ginger. Made for the final stretch of an ultra, when you need to replace salts and get a lift without opening another caffeine gel.
226ERS
226ERS Sub9 Salts Electrolytes
Mineral salt capsules with 250 mg of sodium each, plus potassium, magnesium and ginger extract for better digestive tolerance. The highest sodium per capsule from Spain's benchmark endurance brand. Zero calories: you replace salts without touching your gel plan.
Tips
- •La 15K no requiere mucha autonomía pero lleva al menos un gel
- •Soft flask con agua o bebida isotónica para la 15K
- •La 8K puedes hacerla sin mochila si hay avituallamiento
- •Desayuno ligero 2 horas antes: tostadas, plátano, café
Cómo llegar a Ames
TransportAmes está junto a Santiago de Compostela, con excelentes comunicaciones.
Browse all transportTips
- •Aeropuerto de Santiago de Compostela (SCQ) a 10 minutos
- •Autovía AG-56 desde Santiago, salida Ames/Bertamiráns
- •Bus de la organización desde el club hasta el punto de salida el día de la carrera
- •Aparcamiento en la Ciudad Deportiva del Real Aero Club
Alquiler de coche para el Trail Ribeiras do Tambre
Car RentalRecoger coche en el aeropuerto de Santiago es la opción más cómoda.
DRIVALIA
DRIVALIA Alquiler de vehículos por Suscripción CarCloud Country Plus
SUV/crossover vehicle rental subscription, ideal for reaching mountain races via rural roads and forest tracks.
DRIVALIA
DRIVALIA Alquiler de vehículos por Suscripción CarCloud City
Urban vehicle rental subscription, perfect for getting to races with good highway and conventional road access.
Carla
Carla Car Rental - Reserva ahora, paga después
Car rental comparison in over 180 countries with free cancellation. Book now and pay when you pick up the vehicle, no hidden fees or upfront card charges.
Hertz
Hertz - Alquiler de coches
Car rental with one of the world's most recognised brands, with offices at airports and cities across Spain.
Tips
- •Aeropuerto SCQ tiene todas las grandes compañías de alquiler
- •Ames está a 10 minutos del aeropuerto, acceso muy fácil
Seguro deportivo para trail
InsuranceCarrera de trail por senderos. Seguro deportivo recomendado.
Browse all insuranceTips
- •Licencia federativa o seguro de día según normativa de la organización
- •Federación gallega de atletismo o seguro privado
- •Verificar cobertura de accidente deportivo
Cuidado corporal para trail en marzo
Body CareSenderos húmedos y posible frío. Protección contra rozaduras y humedad.
After Bite
After Bite Xtra Gel
Soothing gel with 3.5% ammonia for immediate relief from skin irritations. Compact format (20 g) ideal for carrying in a trail running vest. Effective against processionary caterpillar urticating hairs, nettles and insect bites.
Buff
Buff CoolNet UV+
Multifunctional tubular with UPF 50+ UV protection and cooling technology. Can be worn as neck gaiter, headband, balaclava or wristband. CoolNet fabric reflects UV rays and cools the skin by evaporation.
Julbo
Julbo Aerospeed
Sport sunglasses with Reactiv photochromic lenses that automatically adapt to light conditions (category 1 to 3). Designed for trail running with non-slip temples and integrated ventilation.
OOFOS
OOFOS OOriginal Sport
Unisex recovery sandal with patented OOfoam technology, which absorbs 37% more impact than conventional EVA foam and reduces stress on feet, ankles and back after exertion. Closed thong-style toe post with built-in arch support in the footbed. Machine washable.
Therabody
Theragun Mini (2.ª generación)
Compact massage gun with QuietForce motor and 3 speeds (1750-2400 percussions/min). Weighs just 500g and fits in your race vest or bag. Ideal for self-massage of quads, calves and glutes after a trail.
Compex
Compex Ayre Recovery Boots
Pneumatic pressotherapy boots with 4 sequential air chambers. Dynamic compression that improves venous return and speeds up toxin elimination after mountain races. 3 pressure levels and 20-30 minute sessions. Built-in rechargeable battery.
Salomon
Salomon Mangas Running
Lightweight, breathable and absorbent running sleeves from Salomon, with a comfortable adaptable fit for variable mountain temperature conditions.
Salomon
Salomon Polaina Cuello Merino
Salomon merino wool neck gaiter. Natural warmth, breathable and odour-resistant even after several uses without washing, key for multi-day ultras. Versatile use in the mountains and premium trail running.
Tips
- •Vaselina en zonas de roce: pies y muslos
- •Calcetines técnicos impermeables si el terreno está muy mojado
- •Marzo en Galicia puede ser frío: crema protectora para manos y cara
Protección solar para trail en marzo
Sun ProtectionMarzo en Galicia: sol intermitente pero no descuides la protección.
ISDIN
ISDIN Fotoprotector Fusion Water SPF 50+
Ultralight water-phase facial sunscreen with SPF 50+. Fluid texture that absorbs instantly with no greasy residue, ideal for applying during a race. Water and sweat resistant.
Sun Bum
Sun Bum Sunscreen Lip Balm SPF 30
Lip balm with SPF 30 sun protection in stick format. Moisturises and protects lips from sunburn, a spot many runners forget. Coconut flavour, paraben-free.
Cantabria Labs
Heliocare 360º Sport Transparent Stick SPF 50+
Transparent SPF 50+ sun stick, 25 g, with 360º protection (UVA, UVB, visible light and infrared). Goes on dry in seconds over face, ears, neck and bald scalp with no sticky hands and no white cast: the format built for reapplying at an aid station. High water and sweat resistance, from a Spanish pharmacy brand.
Columbia
Columbia Schooner Bank II Cachalot
Legionnaire-style cap with neck flap, ideal for long-duration races with intense sun exposure. Covers the neck and ears, two of the areas most prone to sunburn in the mountains.
Julbo
Julbo Aero
Sports sunglasses with a Reactiv photochromic lens that automatically adapts to changing light, an ultralight panoramic frame and the Air Link temple system for a secure, pressure-free fit. Built for high-mountain trail running, where light shifts constantly between forest, rock and open summits.
Buff
Buff Venture Gorra 5 Panel
Lightweight 5-panel cap with UPF 50+ protection, breathable fabric and comfortable fit. Ideal for summer trail running races where weight and ventilation are a priority.
d'Alba
d'Alba Air Fit Fresh Stick SPF 50+ PA++++
Facial SPF 50+ PA++++ sun stick, 19 g, Korean skincare, vegan and fragrance-free. Dry, powdery finish, not sticky, doesn't sting the eyes when you sweat: comfortable for daily training and shorter races. The lightest and cheapest option in the comparison.
Piz Buin
Piz Buin Mountain SPF 50+
Mountain sunscreen with SPF 50+ formulated for extreme altitude conditions. Extra protection against intensified UV radiation and cold wind. Rich texture that protects skin from dehydration.
Tips
- •Crema solar SPF 50 en cara y cuello aunque esté nublado
- •Protector labial con SPF
- •En marzo las horas de sol son limitadas pero la radiación UV existe
Frequently Asked Questions
- When is the Trail Ribeiras do Tambre 2026?
- Sunday, March 8, 2026. Organized by Real Aero Club Santiago de Compostela together with the Galician Athletics Federation and Ames Town Council.
- What distances are available?
- Two competitive trail distances: Trail 15K and Trail 8K. There is also a non-competitive 15K walk (andaina).
- Where is the start and finish?
- The Ciudad Deportiva of Real Aero Club Santiago serves as the logistics hub. Start points vary by category: Ponte Maceira or Tapia River Beach.
- How do I register?
- Registration through carreirasgalegas.com. Deadline is March 3, 2026 at 23:59.
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