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La Sportiva Sauerland TrailRun
Photo: J. Braukmann Milseburg / Wikimedia Commons (CC BY-SA 3.0) (opens in a new tab)

Lennestadt

La Sportiva Sauerland TrailRun

Sunday, 6 June 2027

Halbmarathon 21K

21km D+ 0m

Trail 11K

11km D+ 0m

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Registration open for La Sportiva Sauerland TrailRun 2027Places for UTMB World Series races sell out. Secure your bib.Register now (opens in a new tab)

Race data

Terrain

Trail

Difficulty

Intermediate

Distance

2 modalities

Visit official website(opens in a new tab)

  • Halbmarathon 21K

    Distance
    21 km
    Elevation Gain
    D+ 0m
    Max Time
    -

  • Trail 11K

    Distance
    11 km
    Elevation Gain
    D+ 0m
    Max Time
    -
Will your watch battery last the ~3 h of La Sportiva Sauerland TrailRun?Worked out for the longest course (21 km). See which watches reach the finish with GPS on and which die on the way.Check my watch

Your checklist for La Sportiva Sauerland TrailRun

What you need, category by category, with our #1 pick for this race. Tick what you already have.

0 of 6 ready

  1. GPS watch

    Garmin Forerunner 570

    Full-color topo maps, a first for the Forerunner line

    Downside: Shorter battery life than a Forerunner 965 with maps on

    View on Amazon →(opens in a new tab)

  2. Gear

    Forest floor after rain is slippery: choose a grippy outsole

    Salomon Speedcross 6

    Agarre excepcional en barro y terreno técnico

    Downside: Durabilidad media en asfalto

    View on Amazon →(opens in a new tab)
    See 7 alternatives Which shoe suits you best? Shoe finder

  3. Nutrition

    Test everything you plan to take on race day in training

    Maurten Gel 100

    Tecnología de hidrogel: excelente tolerancia gástrica

    Downside: Precio elevado respecto a otros geles

    View on Amazon →(opens in a new tab)
    See 7 alternatives

  4. Sun Protection

    Apply 20 minutes before the start and reapply at aid stations

    ISDIN Fotoprotector Fusion Water SPF 50+

    Ultralight texture, feels invisible on skin

    Downside: Small format (50 ml), may run short on ultras

    View on Amazon →(opens in a new tab)
    See 7 alternatives

  5. Body Care

    Apply anti-chafe on armpits, groin and feet before the start

    Julbo Aerospeed

    Photochromic lenses: adapt from forest to summits

    Downside: Higher price compared to non-photochromic glasses

    View on Amazon →(opens in a new tab)
    See 7 alternatives

  6. Car Rental

    Book ahead: local supply sells out on race weekends

    DRIVALIA Alquiler de vehículos por Suscripción CarCloud Country Plus

    View on Amazon →(opens in a new tab)
    See 3 alternatives

  7. Trip logistics

    Registration, travel and insurance: what you should have sorted before race day.

Affiliate links: if you buy, we earn a commission at no extra cost to you.

La Sportiva Sauerland TrailRun requires mandatory gear: get it sorted early

Buying guides with the best value for money, picked for this kind of terrain.

Swipe to see all 4 comparisons

Historical weather

What to wear at 15 °C: guide and kit →

Typical weather for the race date (10-year average)

Temperature

11°C – 20°C

Average 15°C

Rain

53%

3.9 mm avg

Wind

17 km/h

max. average

Sunshine hours

11h

daily average

Gear recommendations

Bring a waterproof jacket (53% chance of rain)

Asics Gel-Trabuco 14 GTX

Asics

Asics Gel-Trabuco 14 GTX

A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.

View on Amazon →
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Berghaus Paclite 2.0 GTX

Berghaus

Berghaus Paclite 2.0 GTX

Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.

View on Amazon →
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Brooks Cascadia 20 GTX

Brooks

Brooks Cascadia 20 GTX

The Cascadia 20 with a GORE-TEX membrane: stability and protection for rocky mountain terrain, keeping the foot dry on cold, rainy days.

View on Amazon →
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Gore Wear C5 GORE-TEX Glove

Gore Wear

Gore Wear C5 GORE-TEX Glove

Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.

View on Amazon →
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Gore Wear M GORE-TEX Thermo Glove

Gore Wear

Gore Wear M GORE-TEX Thermo Glove

Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.

View on Amazon →
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Gore Wear R7 GTX Shakedry

Gore Wear

Gore Wear R7 GTX Shakedry

Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.

View on Amazon →
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Nike Pegasus Trail 5 GORE-TEX

Nike

Nike Pegasus Trail 5 GORE-TEX

The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.

View on Amazon →
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Salomon Bonatti Pro Waterproof Glove

Salomon

Salomon Bonatti Pro Waterproof Glove

Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.

View on Amazon →
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Salomon Bonatti WP

Salomon

Salomon Bonatti WP

Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.

View on Amazon →
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Salomon Speedcross 6 GTX

Salomon

Salomon Speedcross 6 GTX

The Speedcross 6 with a GORE-TEX membrane: the same aggressive 5 mm lugs for mud and soft ground, now waterproof for winter, rain and snow.

View on Amazon →
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Sealskinz Waterproof Lightweight Glove

Sealskinz

Sealskinz Waterproof Lightweight Glove

Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.

View on Amazon →
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TRIWONDER Polainas Impermeables Trail

TRIWONDER

TRIWONDER Polainas Impermeables Trail

Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.

View on Amazon →
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La Sportiva Sauerland TrailRun

The Sauerland TrailRun is an affordable, well-organised trail race in the heart of the Sauerland, a region of forested hills in North Rhine-Westphalia. Start and finish are at Halberbracht, a district of Lennestadt.

Two courses

  • 21 km: the long course, starting at 10:30.
  • 11 km: the short option, starting at 11:00, perfect for a first race.

Both run on forest paths and tracks of the area. The organisers will publish detailed profiles on the official website as the date approaches.

Online registration only

A practical detail: you can only register online, until 5 June 2027. There is no registration on race day, so decide beforehand.

Lennestadt beyond the race

Use the weekend to explore the Sauerland and its trails. If you want another event in the area, see the Hermannslauf.

Discover more races in North Rhine-Westphalia, the rest of Germany and plan your season with the race planner.

Mandatory Gear

According to the official race regulations

Recommended: rain is frequent in the Sauerland even in June

Salomon Bonatti WP

Salomon

Salomon Bonatti WP

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Approx. pack cost:~109,97 €Prices may vary. Check the store for the current price.
0 of 1 items you already have

360Complete Pack

La Sportiva Sauerland TrailRun 2027 registration

Registration

Registration for 2027 is open on the official website. Important: it is online only until 5 June 2027 and there is no race-day registration.

Browse all registration

Tips

  • •Do not wait until the last day: there is no registration on race day
  • •The 11K is a great option for your first trail race

Where to stay for La Sportiva Sauerland TrailRun

Accommodation

Lennestadt and the Sauerland have hotels, guesthouses and rural apartments. Book early if you want to stay near Halberbracht on race weekend.

Browse all accommodation

Tips

  • •Sauerland Gasthöfe usually include a generous breakfast
  • •Attendorn and Olpe, about 20 minutes away, widen the choice

Gear for La Sportiva Sauerland TrailRun

Gear

Forested-hills trail in June: shoes with moderate lugs for roots and mud, a light vest or belt and a GPS watch to pace 11 or 21 km.

Inov8

Inov8 TrailTalon

Zapatilla de trail de Inov8 con suela Tri-C Sticky y tacos moderados para tiradas largas en terreno variable.

View on Amazon →
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Altra Lone Peak 9

Altra

Altra Lone Peak 9

Trail running shoe with zero drop and wide FootShape toe box that allows natural toe splay. 25 mm stack with EGO foam for balanced cushioning without losing ground contact. MaxTrac outsole with 3.5 mm lugs, ideal for non-technical trails, forest tracks and long-distance paths.

View on Amazon →
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Nathan VaporAiress 2.0 7L (mujer)

Nathan

Nathan VaporAiress 2.0 7L (mujer)

7-litre hydration vest designed specifically for women, sized XXS to M. The front pockets are placed so they don't press on the chest, it includes a reservoir and has room for a layer, gels and a phone. Nathan is one of the leading hydration brands in the US.

View on Amazon →
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NNormal Race Vest

NNormal

NNormal Race Vest

NNormal's race vest (Kilian Jornet's brand): around 5 litres, a mono-stretch fabric that wraps the torso like a second skin with no chest straps: it fits through the fabric's own stretch. Two soft flasks included. Minimalist philosophy for vertical kilometre races, short races and runners who want to feel nothing on their back. Available in several chest sizes, with a women's-adapted cut option.

View on Amazon →
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Compressport Pro Racing Socks V3.0 Trail

Compressport

Compressport Pro Racing Socks V3.0 Trail

Non-toe trail sock, Compressport's all-rounder reference. Reinforced instep fabric and ankle-specific mesh for stability on rocky terrain, cushioned sole with 3D dots that boost circulation and absorb impact, plus 360° arch support to prevent blisters and irritation over long distances.

View on Amazon →
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Garmin Forerunner 265

Garmin

Garmin Forerunner 265

Running watch with AMOLED display, dual-frequency multi-band GPS and onboard music. 20 h in GPS mode (14 h multi-band) and 13 days in smartwatch mode, at 47 g. The perfect balance of accuracy, advanced metrics and price for training and racing from 10K to marathon.

View on Amazon →
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Coros Pace 3

Coros

Coros Pace 3

Trail running GPS watch with track navigation, barometric altimeter and up to 38 h battery life in GPS mode. Lightweight (39 g), accurate and with offline maps. Best value for mountain navigation.

View on Amazon →
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Browse all gear

Tips

  • •Forest floor after rain is slippery: choose a grippy outsole
  • •For 21 km a soft flask or a 5 L vest is enough
  • •A GPS watch helps you pace the climbs
Salomon Speedcross 6

Which shoes for La Sportiva Sauerland TrailRun?

Which footwear fits based on the race's terrain and weather

→
Garmin Forerunner 570

Which GPS watch for La Sportiva Sauerland TrailRun?

Which watch has the battery to last based on your estimated finish time

→
🎒

Best Trail Running Hydration Vests 2026: Comparison and Buying Guide

Best trail running hydration vests 2026: 12 vests and packs compared. How many litres you need by distance, soft flasks vs reservoir, and fit.

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Strength Training Gear for Trail Running at Home 2026: Comparison and Buying Guide

Comparison of the best strength training gear for trail runners at home: dumbbells, resistance bands, kettlebell, TRX, weight bench and foam roller, with a 3-day-a-week routine.

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Best GPS Watches with Offline Maps 2026: Value Comparison

The best GPS watches with offline maps in 2026, ranked by value: Amazfit T-Rex 3, Suunto Race 2, Garmin Forerunner 570, Instinct 3 AMOLED, Coros Apex 2 Pro, Suunto Vertical 2 and Garmin Fenix 8. Maps vs breadcrumbs, the cheapest watch with maps and which to choose for your use.

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Nutrition for La Sportiva Sauerland TrailRun

Nutrition

Plan your energy ahead: gels or bars you have already tested in training, electrolytes to replace salts and a recovery drink at the finish.

GU Energy Gel Original

GU

GU Energy Gel Original

Gel energético con 100 calorías y 21g de carbohidratos por sobre. Mezcla de maltodextrina y fructosa para absorción óptima. Incluye aminoácidos y electrolitos. El gel más usado en ultratrails de todo el mundo.

View on Amazon →
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SiS GO Isotonic Energy Gel

Science in Sport

SiS GO Isotonic Energy Gel

Gel isotónico que no necesita agua para su consumo. 22g de carbohidratos por sobre. Formulación ligera y fácil de digerir durante el ejercicio intenso. Muy popular en ciclismo y trail running.

View on Amazon →
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226ERS Sub9 Salts Electrolytes

226ERS

226ERS Sub9 Salts Electrolytes

Mineral salt capsules with 250 mg of sodium each, plus potassium, magnesium and ginger extract for better digestive tolerance. The highest sodium per capsule from Spain's benchmark endurance brand. Zero calories: you replace salts without touching your gel plan.

View on Amazon →
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Precision Fuel & Hydration PH 1500

Precision Fuel & Hydration

Precision Fuel & Hydration PH 1500

Pastillas efervescentes con 1500 mg de sodio por litro. Para corredores que sudan mucho o en condiciones de calor. Sin calorías ni carbohidratos, solo electrolitos. Ideales para combinar con geles o barritas.

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Clif Bar Original Energy Bar

Clif Bar

Clif Bar Original Energy Bar

Barrita energética con 40g de carbohidratos y 10g de proteína. Ingredientes orgánicos y sabores naturales. Textura densa, ideal para avituallamientos o secciones tranquilas. Una de las barritas más populares en trail running.

View on Amazon →
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PowerBar Energize Original

PowerBar

PowerBar Energize Original

Barrita energética con 45g de carbohidratos por unidad. Mezcla de carbohidratos de absorción rápida y lenta para energía sostenida. Textura masticable, ideal para secciones de subida donde puedes comer con calma.

View on Amazon →
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226ERS Recovery Drink

226ERS

226ERS Recovery Drink

Muscle recovery shake from Spanish brand 226ERS. Formula with whey protein, amylopectin, amino acids (including glutamine and BCAAs) and minerals. Carb-to-protein ratio optimised for the post-exercise window. Good taste and digestive tolerance.

View on Amazon →
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Browse all nutrition

Tips

  • •Test everything you plan to take on race day in training
  • •Sip small amounts regularly instead of waiting until you are thirsty
🍫

Best salt tablets and sodium capsules for running 2026

A comparison of the 7 best salt tablets and sodium capsules for running and trail 2026: 226ERS Sub9 Salts, Crown Pro Salt Caps, Victory Endurance, Precision Hydration PH 1500 and more. How many salt tablets to take per hour, how to calculate your sweat rate and which format to choose.

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Getting to Lennestadt

Transport

Lennestadt is reached by regional train to Altenhundem or Grevenbrück. The nearest airports are Dortmund (DTM), Cologne/Bonn (CGN) and Düsseldorf (DUS).

Browse all transport

Tips

  • •Cologne/Bonn is the airport with the most direct connections
  • •The organisers share arrival logistics on the website as the date approaches

Car rental near Lennestadt

Car Rental

A rental car lets you reach the start early, move between your accommodation and race parking and explore the area afterwards.

DRIVALIA Alquiler de vehículos por Suscripción CarCloud City

DRIVALIA

DRIVALIA Alquiler de vehículos por Suscripción CarCloud City

Urban vehicle rental subscription, perfect for getting to races with good highway and conventional road access.

View on Amazon →
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Hertz - Alquiler de coches

Hertz

Hertz - Alquiler de coches

Car rental with one of the world's most recognised brands, with offices at airports and cities across Spain.

View on Hertz →
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Carla Car Rental - Reserva ahora, paga después

Carla

Carla Car Rental - Reserva ahora, paga después

Car rental comparison in over 180 countries with free cancellation. Book now and pay when you pick up the vehicle, no hidden fees or upfront card charges.

View on Carla →
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Browse all car rental

Tips

  • •Book ahead: local supply sells out on race weekends
  • •Pick the car up at your arrival airport to save transfers

Sports insurance for La Sportiva Sauerland TrailRun

Insurance

Germany has no mandatory licence to run, but the organisation does not cover your medical costs or a rescue. Sports or travel insurance that covers competition is essential if you travel from abroad.

Browse all insurance

Tips

  • •Carry your European Health Insurance Card (EHIC)
  • •Check that your policy covers mountain rescue and competitions

Sun protection for La Sportiva Sauerland TrailRun

Sun Protection

Hours of exposure in forest clearings and on ridges: sweat-resistant SPF50 sports sunscreen, a face stick and lip balm.

Piz Buin Mountain SPF 50+

Piz Buin

Piz Buin Mountain SPF 50+

Mountain sunscreen with SPF 50+ formulated for extreme altitude conditions. Extra protection against intensified UV radiation and cold wind. Rich texture that protects skin from dehydration.

View on Amazon →
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Heliocare 360º Sport Transparent Stick SPF 50+

Cantabria Labs

Heliocare 360º Sport Transparent Stick SPF 50+

Transparent SPF 50+ sun stick, 25 g, with 360º protection (UVA, UVB, visible light and infrared). Goes on dry in seconds over face, ears, neck and bald scalp with no sticky hands and no white cast: the format built for reapplying at an aid station. High water and sweat resistance, from a Spanish pharmacy brand.

View on Amazon →
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Sun Bum Sunscreen Lip Balm SPF 30

Sun Bum

Sun Bum Sunscreen Lip Balm SPF 30

Lip balm with SPF 30 sun protection in stick format. Moisturises and protects lips from sunburn, a spot many runners forget. Coconut flavour, paraben-free.

View on Amazon →
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Suntribe Crema Solar Natural Mineral Deporte SPF 50

Suntribe

Suntribe Crema Solar Natural Mineral Deporte SPF 50

Natural mineral sport sunscreen with SPF 50 designed for sports. Eco-friendly, 100% natural and reef-safe. Non-nano mineral UV filters. Very water and sweat resistant. 100 ml format.

View on Amazon →
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Columbia Schooner Bank II Cachalot

Columbia

Columbia Schooner Bank II Cachalot

Legionnaire-style cap with neck flap, ideal for long-duration races with intense sun exposure. Covers the neck and ears, two of the areas most prone to sunburn in the mountains.

View on Amazon →
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Julbo

Julbo Aero

Sports sunglasses with a Reactiv photochromic lens that automatically adapts to changing light, an ultralight panoramic frame and the Air Link temple system for a secure, pressure-free fit. Built for high-mountain trail running, where light shifts constantly between forest, rock and open summits.

View on Amazon →
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Buff Venture Gorra 5 Panel

Buff

Buff Venture Gorra 5 Panel

Lightweight 5-panel cap with UPF 50+ protection, breathable fabric and comfortable fit. Ideal for summer trail running races where weight and ventilation are a priority.

View on Amazon →
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Browse all sun protection

Tips

  • •Apply 20 minutes before the start and reapply at aid stations
  • •Ears, neck and lips are the areas that burn most
🧴

Best Sunscreen for Runners 2026: 7 Sweat-Proof SPF 50 Picks

Which sunscreen survives a sweaty long run? We compared 7 SPF 50 sweat-proof picks — creams, sticks and a lip balm — on heat, altitude UV and sweat resistance. See the winner.

→

Body care for La Sportiva Sauerland TrailRun

Body Care

Chafing, blisters and heavy legs are what ruin the race or the days after it. Anti-chafe balm, blister plasters, sunglasses and a good recovery plan.

BodyGlide Original Anti-Chafe Balm

BodyGlide

BodyGlide Original Anti-Chafe Balm

Anti-chafe balm in stick format. Creates an invisible barrier on the skin that reduces friction without clogging pores. Sweat-resistant, ideal for critical zones like inner thighs, armpits, and nipples on long races.

View on Amazon →
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Compeed Ampollas Medianas Duplo

Compeed

Compeed Ampollas Medianas Duplo

Hydrocolloid blister plasters for medium blisters. Instant pain relief, protect the blister while it heals and stay in place for hours even with sweat. Pack of 10 individually wrapped plasters, ideal for carrying in a trail running vest.

View on Amazon →
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Buff CoolNet UV+

Buff

Buff CoolNet UV+

Multifunctional tubular with UPF 50+ UV protection and cooling technology. Can be worn as neck gaiter, headband, balaclava or wristband. CoolNet fabric reflects UV rays and cools the skin by evaporation.

View on Amazon →
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TriggerPoint GRID Foam Roller

TriggerPoint

TriggerPoint GRID Foam Roller

Myofascial release roller with patented 3D GRID surface that mimics a therapist's hands. Hollow rigid core (holds up to 150kg) and multi-density EVA exterior. 33cm long, ideal for quads, IT band and calves after mountain races.

View on Amazon →
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Theragun Mini (2.ª generación)

Therabody

Theragun Mini (2.ª generación)

Compact massage gun with QuietForce motor and 3 speeds (1750-2400 percussions/min). Weighs just 500g and fits in your race vest or bag. Ideal for self-massage of quads, calves and glutes after a trail.

View on Amazon →
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OOFOS OOriginal Sport

OOFOS

OOFOS OOriginal Sport

Unisex recovery sandal with patented OOfoam technology, which absorbs 37% more impact than conventional EVA foam and reduces stress on feet, ankles and back after exertion. Closed thong-style toe post with built-in arch support in the footbed. Machine washable.

View on Amazon →
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Leukotape P Cinta Deportiva

BSN Medical (Leukotape)

Leukotape P Cinta Deportiva

Rigid zinc-oxide adhesive tape, the ultra runner favourite for preventing blisters on hot spots (heel, toes, sole). Applied before the race, it holds for hours through sweat and water.

View on Amazon →
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Browse all body care

Tips

  • •Apply anti-chafe on armpits, groin and feet before the start
  • •Foam roller or massage gun in the following 48 hours

Frequently Asked Questions

When is the Sauerland TrailRun 2027?
Sunday 6 June 2027 in Halberbracht (Lennestadt, North Rhine-Westphalia). The 21K starts at 10:30 and the 11K at 11:00.
Is registration open?
Yes. Registration for 2027 is open on the official website, but only online until 5 June 2027: there is no race-day registration.
What distances are available?
Two trail courses: 21 km and 11 km. The organisers will publish detailed course profiles on the website.

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