Trail races in Umbria — April 2027
The green heart of Italy: olive hills, beech woods and medieval stone villages, plus the Umbrian Apennines (Monte Cucco, Sibillini) for anyone chasing real climbing between Rome and Florence.
1 race scheduled
Get ready for spring racing
Shoes, poles and a pack: the essentials before the first long races.
#1 · Best OverallSalomon Sense Ride 5View on Amazon →(opens in a new tab)
#2 · Best OverallBlack Diamond Distance Carbon ZView on Amazon →(opens in a new tab)
#3 · Best OverallSalomon ADV Skin 12 SetView on Amazon →(opens in a new tab)
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No races match these filters.
For your vertical km
Poles, grippy shoes and a light vest for a 1,000 m climb.
- #1 · Best OverallBlack Diamond Distance Carbon ZView on Amazon →(opens in a new tab)
- #2 · Best OverallSalomon Sense Ride 5View on Amazon →(opens in a new tab)
- #3 · Best OverallSalomon ADV Skin 12 SetView on Amazon →(opens in a new tab)
Some links are affiliate links. If you buy through them, we earn a commission at no extra cost to you.
For a short race
Shoes, socks and sun protection: just what you need to run fast.
- #1 · Best OverallSalomon Sense Ride 5View on Amazon →(opens in a new tab)
#2 · Best OverallCompressport Pro Racing Socks V3.0 TrailView on Amazon →(opens in a new tab)
#3 · Best OverallISDIN Fusion Water Sunscreen SPF 50+View on Amazon →(opens in a new tab)
Some links are affiliate links. If you buy through them, we earn a commission at no extra cost to you.
For a mid-distance race
Shoes, vest and hydration for 21-42 km without suffering.
- #1 · Best OverallSalomon Sense Ride 5View on Amazon →(opens in a new tab)
- #2 · Best OverallSalomon ADV Skin 12 SetView on Amazon →(opens in a new tab)
#3 · Best Gel OverallMaurten Gel 100View on Amazon →(opens in a new tab)
Some links are affiliate links. If you buy through them, we earn a commission at no extra cost to you.
For a long race
Vest, headlamp and nutrition for all those hours in the mountains.
- #1 · Best OverallSalomon ADV Skin 12 SetView on Amazon →(opens in a new tab)
#2 · Best OverallPetzl Iko CoreView on Amazon →(opens in a new tab)- #3 · Best Gel OverallMaurten Gel 100View on Amazon →(opens in a new tab)
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For your ultra
A watch with battery to spare, a powerful headlamp and poles: the gear that can't fail.
#1 · Best OverallCoros Pace 3View on Amazon →(opens in a new tab)- #2 · Best OverallPetzl Iko CoreView on Amazon →(opens in a new tab)
- #3 · Best OverallBlack Diamond Distance Carbon ZView on Amazon →(opens in a new tab)
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Explore by country, month and goal
Climate in Umbria: Spring and autumn are the window: April and May give 10-20 °C with green hills, and October stays warm and dry. Summer really bites down in the valley (35 °C in July), although Monte Cucco and the Sibillini are better early in the morning. Winter is cold and damp, with snow above 1,200 m and fog on the hills: February and March races are run in mud.
Race summary
1
Races
10 – 53 km
Distance range
680 – 2,500 D+
Elevation range
Apr
Race months
Difficulty
Tips for running in Umbria in april
Always carry a lightweight waterproof windbreaker in your pack: spring storms arrive without warning.
April is a transition month: you may need short sleeves in the valley and long sleeves at the summit in the same race.
Springs and streams usually carry water in April: even so, do not drink from natural sources without filtering.
Race map
Click a marker to view race details.
Scheduled races
Essential trail running gear
Must-have gear to prepare for your mountain races
Black Diamond
Black Diamond Distance Carbon Z
Ultralight carbon Z-pole foldable trekking poles. 137 g per pole in 110 cm length, 33 cm folded. EVA grip and adjustable strap. The trail running reference.
Hoka
Hoka Speedgoat 7
The best-selling trail shoe in the US and an absolute ultra-trail classic. Max Hoka cushioning, a Vibram Megagrip outsole with 5 mm lugs for grip in mud and technical terrain, and a snug Matryx upper. Built to eat up kilometres without punishing your legs in long races.
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