Your checklist for Drei Zinnen Alpine Run
What you need, category by category, with our #1 pick for this race. Tick what you already have.
0 of 7 ready
Swipe to see all 8 categories
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GPS watch
Done, you already have it
View on Amazon →(opens in a new tab)Garmin Instinct 3 AMOLED 45 mm
Onboard topo maps, unlike the Instinct 3 Solar
Downside: Shorter battery life than the Instinct 3 Solar (no solar charging or MIP display)
Gear
Bring a windproof even if you feel warm at the start
Done, you already have it
View on Amazon →(opens in a new tab)Salomon Speedcross 6
Exceptional grip in mud and technical terrain
Downside: Average durability on pavement
Nutrition
Take a gel before the longest climb
Done, you already have it
View on Amazon →(opens in a new tab)Maurten Gel 100
Hydrogel technology: excellent gastric tolerance
Downside: High price compared to other gels
Sun Protection
SPF 50 sweat-resistant cream before the start
Done, you already have it
View on Amazon →(opens in a new tab)ISDIN Fusion Water Sunscreen SPF 50+
Ultralight texture, feels invisible on skin
Downside: Small format (50 ml), may run short on ultras
Body Care
Anti-chafe balm on feet, armpits and groin before the start
Done, you already have it
View on Amazon →(opens in a new tab)BodyGlide Original Anti-Chafe Balm
Easy-to-apply stick format, even with sweaty hands
Downside: Higher price than traditional petroleum jelly
Accommodation
Look for accommodation in Sexten or the villages of the Upper Pustertal
Done, you already have it
View on Amazon →(opens in a new tab)SleepDreamz Moldable Silicone Earplugs 32dB
32 dB noise reduction
Downside: Don't block noise completely
Car Rental
Pick up the car when you land and book in advance
Done, you already have it
View on Amazon →(opens in a new tab)DRIVALIA CarCloud Country Plus
Trip logistics
Registration, travel and insurance: what you should have sorted before race day.
Affiliate links: if you buy, we earn a commission at no extra cost to you.
Race data
Terrain
Mountain
Difficulty
Intermediate
Distance
1 modalities
Alpine Run
- Distance
- 17.9 km
- Elevation Gain
- D+ 1354m
- Max Time
- -
| Modality | Distance | Elevation Gain | Max Time | Price |
|---|---|---|---|---|
| Alpine Run | 17.9 km | D+ 1354m | - | - |
Will your watch battery last the ~5 h of Drei Zinnen Alpine Run?Worked out for the longest course (17.9 km). See which watches reach the finish with GPS on and which die on the way.Check my watch Check my watchGear up for Drei Zinnen Alpine Run
Buying guides with the best value for money, picked for this kind of terrain.
Swipe to see all 4 comparisons
Historical weather
What to wear at 15 °C: guide and kit →
Typical weather for the race date (10-year average)
Temperature
7°C – 18°C
Average 13°C
Rain
40%
4.7 mm avg
Wind
8 km/h
max. average
Sunshine hours
10h
daily average
Gear recommendations
Bring a waterproof jacket (40% chance of rain)
Asics
Asics Gel-Trabuco 14 GTX
A best-selling beginner trail shoe: GEL cushioning, good stability and a waterproof GORE-TEX membrane. Versatile and reliable for training on mixed terrain in any weather.
Berghaus
Berghaus Paclite 2.0 GTX
Waterproof jacket with a Gore-Tex Paclite membrane (around 330 g). Fully waterproof with taped seams, fixed adjustable hood, storm flap behind the zip and cuff adjustment. Packs down small in a vest. Heavier than a pure running hardshell, but it meets the waterproof-breathable membrane requirement in race rules and is the affordable route into Gore-Tex.
Brooks
Brooks Cascadia 20 GTX
The Cascadia 20 with a GORE-TEX membrane: stability and protection for rocky mountain terrain, keeping the foot dry on cold, rainy days.
Gore Wear
Gore Wear C5 GORE-TEX Glove
Glove with a fully waterproof, windproof GORE-TEX membrane and light insulation. The pick for running in snow, sleet or heavy rain while keeping your hand dry.
Gore Wear
Gore Wear M GORE-TEX Thermo Glove
Warmer variant of the Gore Wear C5 GORE-TEX: the same fully waterproof, windproof membrane, with extra thermal lining for intense cold on top of snow or rain. The pick when the problem isn't just water, but water AND hard cold at once.
Gore Wear
Gore Wear R7 GTX Shakedry
Ultralight Gore-Tex Shakedry waterproof jacket (110 g). Full waterproofing without an inner membrane, highly breathable. The benchmark for mountain runners.
Nike
Nike Pegasus Trail 5 GORE-TEX
The best-selling gateway trail shoe: comfortable, cushioned and versatile for moving from road to trail. Waterproof GORE-TEX version, perfect for beginners and easy runs on mixed terrain.
Salomon
Salomon Bonatti Pro Waterproof Glove
Lightweight waterproof glove built for running, not just standing still in the snow: a waterproof membrane with more dexterity and less bulk than a thick membrane glove, for sustained rain without giving up handling gels or poles.
Salomon
Salomon Bonatti WP
Ultralight waterproof windproof jacket (135 g). Taped seams, adjustable hood and back ventilation. Packs into its own pocket.
Salomon
Salomon Speedcross 6 GTX
The Speedcross 6 with a GORE-TEX membrane: the same aggressive 5 mm lugs for mud and soft ground, now waterproof for winter, rain and snow.
Sealskinz
Sealskinz Waterproof Lightweight Glove
Lightweight waterproof glove from a brand that specializes in outdoor sport waterproofing. A solid middle ground between a thin windproof glove and a thick membrane glove: genuinely waterproof without the bulk or price of the Gore C5.
Shokz
Shokz OpenRun
Open-ear bone conduction headphones with IP67 rating: they take rain, mud and a rinse under the tap. Up to 8 h of battery and quick charge (10 min for 1.5 h). The most rugged pick of the range for training in bad weather.
TRIWONDER
TRIWONDER Waterproof Trail Gaiters
Waterproof, breathable low gaiters for trail running, hiking and mountain use. Under-shoe strap and adjustable elastic band. A budget-friendly alternative to premium technical brand gaiters.
Bring thermal layers (low of 7°C)
Buff
Buff Thermonet
Thermal tubular Buff with Primaloft technology. Traps body heat, ultralight and versatile: hat, neck gaiter, headband. Ideal for high mountain.
Craft
Craft Pro Hypervent LS Wind Top
Thermal top with a windproof ripstop panel on the chest and a highly ventilated soft jersey back. Built for high-intensity sessions in cold, windy conditions, with long cuffs and thumb loops.
HANKER
HANKER Thermal Neck Gaiter
Unisex thermal seamless neck gaiter in Soft Air Plus fabric (97% polyester). Seamless fit designed for trail running, cycling, motorcycling and outdoor sports. A budget alternative to Buff for moderate cold.
Icebreaker
Icebreaker Merino 200 Oasis LS Crewe
Long-sleeve thermal top in 100% merino wool (200g). Natural temperature regulation, genuine multi-day odor resistance and a soft, non-itch handfeel from the fine merino yarn.
Odlo
Odlo Active Warm Eco
Long-sleeve thermal base layer made from recycled fabric with anti-odour treatment. Active thermal regulation, ideal as a base layer in the mountains.
Odlo
Odlo I-Thermic Women's Longsleeve
Women's long-sleeve thermal top with insulating panels placed over cold-sensitive areas (lower back and kidneys). A mid-layer built for genuinely cold winter conditions, mountain outings or cross-country-style trail sessions.
ROCKBROS
ROCKBROS Thermal Windproof Balaclava
Thermal windproof balaclava covering head, ears, cheeks and neck. Designed for cycling and motorcycling, it works just as well on windy, freezing trail runs.
Salomon
Salomon Agile LS Tee
Lightweight quick-dry polyester long-sleeve tee with underarm mesh, a side pocket and reflective details. Works as a standalone layer in mild cold or as a base layer under a windbreaker on colder days.
Salomon
Salomon Cross Run Tight
Long trail tights with stretchy, breathable fabric. Adjustable waist, zipped back pocket. Protection from cold and vegetation.
Salomon
Salomon Cross Warm Glove
Thermal running gloves with a non-slip palm and touchscreen fingertips. Light, warm and compatible with poles.
Under Armour
Under Armour ColdGear Armour Compression Mock
Compression thermal top with a dual-layer fabric: ultra-warm brushed interior and quick-dry exterior. Second-skin compression fit with stretch mesh panels at the back and underarms for ventilation without losing warmth.
Under Armour
Under Armour ColdGear Armour Compression Mock (Men's)
Men's high-neck thermal compression top: brushed interior that holds heat and a quick-dry outer. Base layer for cold-weather runs.
Forecast for 11 September
Weather forecast from Open-Meteo (may change until race day)
Drei Zinnen Alpine Run
The Drei Zinnen Alpine Run is a mountain race held in Sexten, in the Upper Pustertal of South Tyrol, named after the Three Peaks of Lavaredo. The 2027 edition takes place on 11 September, with the start at 09:00 and a course of 17.9 km and 1,354 m of positive elevation. The official website says this year’s route is slightly changed from previous editions.
A mountain course in autumn
This is a medium-distance mountain race with considerable climbing for its length. It is a good choice for those who want their first alpine course without moving to ultra distances.
Preparing for climbing at altitude
With more than 1,300 m of ascent in under 18 km, climbing practice is the key. Train sustained climbs, look after your descents and carry layers for summit wind, which can change within minutes.
Sexten and the Dolomites beyond the race
Sexten is an ideal base for walking in the Upper Pustertal Dolomites. See our race guides for Trentino-South Tyrol and plan your kit with the planner.
360Complete Pack
Drei Zinnen Alpine Run 2027 registration
RegistrationCheck the fee, deadlines and conditions on the official website before places fill up.
Tips
- •Check the conditions and race rules on the official website
- •Keep your confirmation: you will need it to collect your bib
Where to stay for the Alpine Run
AccommodationSexten is in the Upper Pustertal and has autumn accommodation: book early, especially for race weekend.
Tips
- •Look for accommodation in Sexten or the villages of the Upper Pustertal
- •Arrive with time to collect your bib before the start
Gear for the Alpine Run
Gear17.9 km with over 1,300 m of climbing at alpine altitude, with cold and wind on the high sections: bring layers and a windproof.
Tips
- •Bring a windproof even if you feel warm at the start
- •Test shoes and pack on mountain training runs before race day
- •Check the mandatory gear list in the race rules
Which shoes for Drei Zinnen Alpine Run?
Which footwear fits based on the race's terrain and weather
Which GPS watch for Drei Zinnen Alpine Run?
Which watch has the battery to last based on your estimated finish time
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Comparison of the best strength training gear for trail runners at home: dumbbells, resistance bands, kettlebell, TRX, weight bench and foam roller, with a 3-day-a-week routine.
Nutrition for the Alpine Run
NutritionAt 17.9 km nutrition is simple, but sustained climbing burns energy quickly: start with fuel and salts on board.
Tips
- •Take a gel before the longest climb
- •Top up salts if it is warm on the early section
Best salt tablets and sodium capsules for running 2026
A comparison of the 7 best salt tablets and sodium capsules for running and trail 2026: 226ERS Sub9 Salts, Crown Pro Salt Caps, Victory Endurance, Precision Hydration PH 1500 and more. How many salt tablets to take per hour, how to calculate your sweat rate and which format to choose.
How to get to Sexten
TransportSexten is in the north of South Tyrol, in the Upper Pustertal. Bolzano, Innsbruck and Venice are the nearest airports; from there it is a car or public transport journey.
Tips
- •Compare flights to Bolzano, Innsbruck and Venice
- •Check public transport timetables if you do not have a car
Car rental for the Alpine Run
Car RentalWith the Upper Pustertal valley and journeys between villages, a rental car gives you much more freedom to reach the start.
Tips
- •Pick up the car when you land and book in advance
Sports insurance for the Alpine Run
InsuranceThis is mountain trail running at alpine altitude: carry your European Health Insurance Card and insurance that covers trail running and mountain rescue.
Tips
- •Carry the European Health Insurance Card and travel insurance with mountain rescue cover
- •Check that your policy covers mountain activities
Body care for the Alpine Run
Body CareThe climbing causes chafing and blisters: protect contact points and look after recovery afterwards.
Tips
- •Anti-chafe balm on feet, armpits and groin before the start
- •Blister dressings in your pack
Sun protection for the Alpine Run
Sun ProtectionIn September the sun is still strong at altitude and the wind dries the skin: protect your face and lips on the high sections.
Tips
- •SPF 50 sweat-resistant cream before the start
- •Lip balm with sun protection
Best Sunscreen for Runners 2026: 7 Sweat-Proof SPF 50 Picks
Which sunscreen survives a sweaty long run? We compared 7 SPF 50 sweat-proof picks — creams, sticks and a lip balm — on heat, altitude UV and sweat resistance. See the winner.
Frequently Asked Questions
- When is the Drei Zinnen Alpine Run 2027?
- The 2027 edition takes place on Saturday 11 September 2027, with the start at 09:00.
- What distance does it have?
- The Alpine Run is 17.9 km with 1,354 m of positive elevation. The official website says this year's course is slightly modified.
- Who organises the race?
- It is organised by ALV Sextner Dolomiten, in Sexten (Bolzano).
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