Was zu einem Trailrunning mitnehmen

Mandatory gear varies by race, but generally includes: an emergency whistle, an emergency blanket, a fully charged mobile phone, and a reusable cup. Ultras and mountain races typically also require a headlamp with spare batteries, a windproof or waterproof jacket, and a minimum water capacity (usually 1L).

It depends on distance and weather. As a rule of thumb: for short races (10-20K), 500ml may suffice if there are frequent aid stations. For marathons and ultras, carry at least 1L capacity. In summer or on routes without water sources, increase to 1.5-2L. 500ml soft flasks are the most popular option.

The best shoes depend on the terrain: for technical or rocky terrain look for Vibram soles with good grip; for mud, deep lugs (5mm+); for ultras, prioritize cushioning. Popular brands: Salomon Speedcross (versatile), Hoka Speedgoat (cushioning), La Sportiva Bushido (technical).

For ultras (50K+), choose a hydration vest with 8-12L capacity. It should have: front pockets for soft flasks, space for mandatory gear, a pole compartment, and a comfortable fit without chafing. Test it loaded before race day. Recommended brands: Salomon ADV Skin, Compressport, Ultimate Direction.

Plan for 30-60g of carbohydrates per hour of racing. Combine: gels (quick absorption every 30-45min), bars (chewable for calmer moments), and for ultras add salty solids (nuts, potatoes). Also carry mineral salts and electrolytes. Test everything during training sessions first.

Trekking poles are optional but very useful in races with significant elevation gain (D+). They reduce leg effort on long climbs. They are practically essential in mountain ultras (+3000m D+). Choose foldable or telescopic poles that fit in your pack. Check that they are allowed in the race.