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Gare di trail in La Rioja — Ottobre 2027

La Rioja combines vineyards and mountain ranges in Spain's most compact territory. Sierra de la Demanda, Sierra de Cebollera, and the Cameros offer trail through beech forests, ridges above 2,000 meters, and solitary valleys.

Alta stagione per il trail running

2 gare in programma

Esplora per paese, mese e obiettivo

Clima in La Rioja: La Rioja has a continental Mediterranean climate with nuances depending on altitude. The Ebro valley accumulates summer heat exceeding 35°C, making trail unviable in low areas during July and August. However, the southern sierras cool down notably, and the Demanda or Cebollera ranges can be run even in midsummer with early starts. Spring is the gem: from March to June temperatures are perfect, beech forests green up, and rivers run strong. Autumn (September-October) is equally spectacular, with vineyards in harvest and beeches turning red. Winter brings snow to summits and hard frosts to valleys, but lower Cameros trails remain passable with proper gear.

Riepilogo delle gare

2

Gare

15 – 25 km

Intervallo di distanze

800 – 1584 D+

Intervallo di dislivello

Ott

Mesi delle gare

Avanzato (2)

Difficoltà

Consigli per correre in La Rioja a ottobre

Wet leaves on rock are extremely slippery: reduce pace on technical descents.

Days shorten quickly: if your race is long, carry a headlamp even if you think you will not need it.

October is perfect for breaking in new footwear — take the chance to test shoes for next season.

Mappa delle gare

Caricamento mappa...

Clicca su un marker per vedere i dettagli della gara.

Gare in programma

Attrezzatura essenziale per il trail running

L'attrezzatura imprescindibile per preparare le tue gare di montagna

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