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CxM Cañón do Sil
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Parada de Sil

CxM Cañón do Sil

Sunday, 18 October 2026

7K

7km ≈D+ 100m

12K

12km ≈D+ 200m

17K

17km ≈D+ 450m

33K

33km ≈D+ 1150m

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CxM Cañón do Sil 2026 has already taken placeSee recommended gear

Your checklist for CxM Cañón do Sil

What you need, category by category, with our #1 pick for this race. Tick what you already have.

0 of 7 ready

Swipe to see all 8 categories

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  1. GPS watch

    Garmin Instinct 3 AMOLED 45 mm

    Onboard topo maps, unlike the Instinct 3 Solar

    Downside: Shorter battery life than the Instinct 3 Solar (no solar charging or MIP display)

    View on Amazon →(opens in a new tab)

  2. Gear

    Check the official regulations before booking

    Nike Ultrafly

    ZoomX foam: exceptional energy return inherited from the Vaporfly

    Downside: High price (190 EUR)

    View on Amazon →(opens in a new tab)
    See 7 alternatives Which shoe suits you best? Shoe finder

  3. Nutrition

    Check the official regulations before booking

    Maurten Gel 100

    Hydrogel technology: excellent gastric tolerance

    Downside: High price compared to other gels

    View on Amazon →(opens in a new tab)
    See 7 alternatives

  4. Sun Protection

    Check the official regulations before booking

    ISDIN Fusion Water Sunscreen SPF 50+

    Ultralight texture, feels invisible on skin

    Downside: Small format (50 ml), may run short on ultras

    View on Amazon →(opens in a new tab)
    See 7 alternatives

  5. Body Care

    Check the official regulations before booking

    Julbo Aerospeed

    Photochromic lenses: adapt from forest to summits

    Downside: Higher price compared to non-photochromic glasses

    View on Amazon →(opens in a new tab)
    See 7 alternatives

  6. Car Rental

    Check the official regulations before booking

    DRIVALIA CarCloud City

    View on Amazon →(opens in a new tab)
    See 3 alternatives

  7. Mandatory

    Hydration vest

    At least 1.5 L capacity

    Salomon ADV Skin 12

    View on Amazon →(opens in a new tab)

  8. Trip logistics

    Registration, travel and insurance: what you should have sorted before race day.

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Mandatory Gear

According to the official race regulations

  • Hydration vest

    At least 1.5 L capacity

Items tagged “Mandatory” are in the checklist above, with a recommended product.

Race data

Terrain

Mixed

Difficulty

Intermediate

Distance

4 modalities

Visit official website(opens in a new tab)

  • 7K

    Distance
    7 km
    Elevation Gain
    ≈D+ 100m
    Max Time
    -

  • 12K

    Distance
    12 km
    Elevation Gain
    ≈D+ 200m
    Max Time
    -

  • 17K

    Distance
    17 km
    Elevation Gain
    ≈D+ 450m
    Max Time
    -

  • 33K

    Distance
    33 km
    Elevation Gain
    ≈D+ 1150m
    Max Time
    -
Will your watch battery last the ~7 h of CxM Cañón do Sil?Worked out for the longest course (33 km). See which watches reach the finish with GPS on and which die on the way.Check my watch

Seasonal kit

Rain and mud at CxM Cañón do Sil: pack this kit

Grippy shoes, rain jacket, gaiters and blister protection for a wet race.

See the full kit : Rain and Mud Trail Running Kit 2026: What to Bring to a Wet Race

CxM Cañón do Sil requires mandatory gear: get it sorted early

Buying guides with the best value for money, picked for this kind of terrain.

Swipe to see all 4 comparisons

CxM Cañón do Sil

The CxM Cañón do Sil takes place on 18 October 2026 in Parada de Sil (Ourense). The event offers 7K (7 km), 12K (12 km), 17K (17 km), 33K (33 km), with start and finish in Parada de Sil itself, and it sits on the trail calendar of galicia.

The course

The route threads the paths, tracks and ridgelines around Parada de Sil: wide gravel lanes, singletrack where the ground allows, and steady climbs that bite in the second half. It suits trail runners with solid base mileage; the shorter options work well as a first mountain race without committing to the long one. Start waves, cut-off times and aid stations are published on the organiser’s official website.

The 360 pack

Beyond registration, this page covers nearby accommodation, recommended gear, fuelling guidance, travel directions, car rental, race insurance and sun protection: your whole race plan in one place. Use the planner to fit the CxM Cañón do Sil into your season and browse more races in Galicia to build a trip around Parada de Sil.

360Complete Pack

Registration CxM Cañón do Sil

Registration

All registration details are on the official CxM Cañón do Sil.

Browse all registration

Tips

  • •Check the official regulations before booking

Where to stay CxM Cañón do Sil

Accommodation

Accommodation options near the start are on the official CxM Cañón do Sil.

Browse all accommodation

Tips

  • •Check the official regulations before booking

Gear CxM Cañón do Sil

Gear

The recommended gear list is on the official CxM Cañón do Sil.

Salomon Sense Ride 5

Salomon

Salomon Sense Ride 5

Salomon's do-it-all trail shoe: a balance of cushioning and grip for any terrain. All Terrain Contagrip outsole and Quicklace system, ideal for training and racing on mixed trail.

View on Amazon →
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Brooks Cascadia 18

Brooks

Brooks Cascadia 18

An all-terrain trail classic: stable, protective and reliable on any ground thanks to its pivot system that adapts the foot to the terrain. Balanced cushioning for medium and long distances.

View on Amazon →
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Salomon ADV Skin 12

Salomon

Salomon ADV Skin 12

12-litre hydration vest with SensiFit system. Two 500 ml front soft flasks included. Easy-access pockets and a close, bounce-free fit.

View on Amazon →
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Petzl Actik Core

Petzl

Petzl Actik Core

Rechargeable 600-lumen headlamp with the Core battery included. Compatible with AAA batteries. Red mode to preserve night vision. Ideal for ultras with night sections.

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Lifesystems Thermal Blanket

Lifesystems

Lifesystems Thermal Blanket

Reflective emergency thermal blanket. Retains 90% of body heat. Ultralight (60 g) and compact, it fits in any trail pack.

View on Amazon →
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Injinji Trail Midweight Crew

Injinji

Injinji Trail Midweight Crew

Five-toe socks designed for trail running. Crew height protects ankles from vegetation and rock abrasion. CoolMax quick-drying fabric with heel and toe reinforcements. The benchmark in toe socks for pairing with wide toe box and zero-drop shoes.

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Leki Ultratrail FX.One

Leki

Leki Ultratrail FX.One

Foldable trail running poles in 3 sections (110-130 cm). Ultralight carbon (175 g per pole), compact 38 cm folded. Speed Lock 2 locking system.

View on Amazon →
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Browse all gear

Tips

  • •Check the official regulations before booking
Nike Ultrafly

Which shoes for CxM Cañón do Sil?

Which footwear fits based on the race's terrain and weather

→
Garmin Instinct 3 AMOLED 45 mm

Which GPS watch for CxM Cañón do Sil?

Which watch has the battery to last based on your estimated finish time

→
🧥

Best Neck Gaiter (Buff) for Trail Running 2026: Comparison & Buying Guide

Comparison of the best neck gaiters for trail running in 2026: Buff Original, Midweight, Windproof, DryFlx, CoolNet UV+, Thermonet, HANKER and Salomon Merino. Which to pick based on sun, wind, cold or budget.

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🧥

Best Thermal Base Layer for Trail Running 2026: Comparison & Buying Guide

The best thermal base layers for trail running in 2026: Odlo Active Warm Eco, Icebreaker Merino 200 Oasis, Craft Pro Hypervent, Under Armour ColdGear, Salomon Agile LS Tee and Odlo I-Thermic. Which to pick based on cold, sweat management, merino wool, compression or built-in wind protection.

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🧥

Best Trail Running Gaiters 2026: 3-Way Comparison

Comparing the 3 best trail running gaiters in 2026: Salomon Trail Gaiters High, Salomon Trail Gaiters Low and TRIWONDER waterproof gaiters. Which to pick by terrain and budget.

→

Nutrition CxM Cañón do Sil

Nutrition

Fuelling and aid station info is on the official CxM Cañón do Sil.

GU Energy Gel Original

GU

GU Energy Gel Original

Energy gel with 100 calories and 21 g of carbohydrates per sachet. Blend of maltodextrin and fructose for optimal absorption. Includes amino acids and electrolytes. The most widely used gel in ultras around the world.

View on Amazon →
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SiS GO Isotonic Energy Gel

Science in Sport

SiS GO Isotonic Energy Gel

Isotonic gel that does not need water to be consumed. 22 g of carbohydrates per sachet. Light formulation that is easy to digest during intense exercise. Very popular in cycling and trail running.

View on Amazon →
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226ERS Sub9 Salts Electrolytes

226ERS

226ERS Sub9 Salts Electrolytes

Mineral salt capsules with 250 mg of sodium each, plus potassium, magnesium and ginger extract for better digestive tolerance. The highest sodium per capsule from Spain's benchmark endurance brand. Zero calories: you replace salts without touching your gel plan.

View on Amazon →
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226ERS Isotonic Drink

226ERS

226ERS Isotonic Drink

Isotonic powder drink from the Spanish brand 226ERS. Provides carbohydrates, electrolytes and minerals to maintain hydration during exercise. Formula with amylopectin for fast absorption without digestive discomfort.

View on Amazon →
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Victory Endurance Salt Caps

Victory Endurance

Victory Endurance Salt Caps

Mineral salt capsules with a very complete profile: sodium and potassium as the base, plus chloride, calcium, iron, magnesium, iodine, copper, manganese and selenium, with an added dose of vitamins D and B1. Moderate sodium per capsule (around 225 mg, roughly 450 mg per 2-capsule serving). Large 90-capsule bottle to cover the whole hot season.

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Dorimed Medjool Dates

Dorimed

Dorimed Medjool Dates

Palestinian Medjool dates, large and juicy. Each one delivers around 18 g of carbohydrates in a very compact format. Soft texture, easy to chew and with extremely high caloric density. The classic choice among runners looking for natural alternatives to gels.

View on Amazon →
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PowerBar Energize Original

PowerBar

PowerBar Energize Original

Energy bar with 45 g of carbohydrates per unit. Blend of fast- and slow-absorbing carbohydrates for sustained energy. Chewy texture, ideal for climbs where you can eat calmly.

View on Amazon →
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Browse all nutrition

Tips

  • •Check the official regulations before booking

Getting there CxM Cañón do Sil

Transport

Directions to the start are on the official CxM Cañón do Sil.

Browse all transport

Tips

  • •Check the official regulations before booking

Car rental CxM Cañón do Sil

Car Rental

Car rental options to reach the event are on the official CxM Cañón do Sil.

Hertz

Hertz

Hertz

Car rental with one of the world's most recognised brands, with offices at airports and cities across Spain.

View on Hertz →
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Carla Car Rental - Book Now, Pay Later

Carla

Carla Car Rental - Book Now, Pay Later

Car rental comparison in over 180 countries with free cancellation. Book now and pay when you pick up the vehicle, no hidden fees or upfront card charges.

View on Carla →
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DRIVALIA CarCloud Country Plus

DRIVALIA

DRIVALIA CarCloud Country Plus

SUV/crossover vehicle rental subscription, ideal for reaching mountain races via rural roads and forest tracks.

View on Amazon →
(opens in a new tab)
Browse all car rental

Tips

  • •Check the official regulations before booking

Sports insurance CxM Cañón do Sil

Insurance

Coverage and insurance advice is on the official CxM Cañón do Sil.

Browse all insurance

Tips

  • •Check the official regulations before booking

Sun protection CxM Cañón do Sil

Sun Protection

Sun protection tips for race day are on the official CxM Cañón do Sil.

Piz Buin Mountain SPF 50+

Piz Buin

Piz Buin Mountain SPF 50+

Mountain sunscreen with SPF 50+ formulated for extreme altitude conditions. Extra protection against intensified UV radiation and cold wind. Rich texture that protects skin from dehydration.

View on Amazon →
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Heliocare 360º Sport Transparent Stick SPF 50+

Cantabria Labs

Heliocare 360º Sport Transparent Stick SPF 50+

Transparent SPF 50+ sun stick, 25 g, with 360º protection (UVA, UVB, visible light and infrared). Goes on dry in seconds over face, ears, neck and bald scalp with no sticky hands and no white cast: the format built for reapplying at an aid station. High water and sweat resistance, from a Spanish pharmacy brand.

View on Amazon →
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Sun Bum Sunscreen Lip Balm SPF 30

Sun Bum

Sun Bum Sunscreen Lip Balm SPF 30

Lip balm with SPF 30 sun protection in stick format. Moisturises and protects lips from sunburn, a spot many runners forget. Coconut flavour, paraben-free.

View on Amazon →
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Suntribe Natural Mineral Sport Sunscreen SPF 50

Suntribe

Suntribe Natural Mineral Sport Sunscreen SPF 50

Natural mineral sport sunscreen with SPF 50 designed for sports. Eco-friendly, 100% natural and reef-safe. Non-nano mineral UV filters. Very water and sweat resistant. 100 ml format.

View on Amazon →
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FUKA ERI Mineral Zinc Sunscreen SPF 50

FUKA ERI

FUKA ERI Mineral Zinc Sunscreen SPF 50

Mineral zinc sunscreen with non-nano SPF 50. 100% natural ingredients, vegan and waterproof. Suitable for face and body. Plastic-free packaging, easy to spread. 100 g format.

View on Amazon →
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Columbia Schooner Bank II Cachalot

Columbia

Columbia Schooner Bank II Cachalot

Legionnaire-style cap with neck flap, ideal for long-duration races with intense sun exposure. Covers the neck and ears, two of the areas most prone to sunburn in the mountains.

View on Amazon →
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Julbo

Julbo Aero

Sports sunglasses with a Reactiv photochromic lens that automatically adapts to changing light, an ultralight panoramic frame and the Air Link temple system for a secure, pressure-free fit. Built for high-mountain trail running, where light shifts constantly between forest, rock and open summits.

View on Amazon →
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Browse all sun protection

Tips

  • •Check the official regulations before booking

Body care CxM Cañón do Sil

Body Care

Body care tips before and after the race are on the official CxM Cañón do Sil.

BodyGlide Original Anti-Chafe Balm

BodyGlide

BodyGlide Original Anti-Chafe Balm

Anti-chafe balm in stick format. Creates an invisible barrier on the skin that reduces friction without clogging pores. Sweat-resistant, ideal for critical zones like inner thighs, armpits, and nipples on long races.

View on Amazon →
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Squirrel's Nut Butter Anti-Chafe Cream

Squirrel's Nut Butter

Squirrel's Nut Butter Anti-Chafe Cream

All-natural anti-chafe balm in a compostable tube. Apply to feet, thighs, underarms or bib area before the start to prevent rubbing on long races.

View on Amazon →
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Compeed Blister Plasters Medium Duo

Compeed

Compeed Blister Plasters Medium Duo

Hydrocolloid blister plasters for medium blisters. Instant pain relief, protect the blister while it heals and stay in place for hours even with sweat. Pack of 10 individually wrapped plasters, ideal for carrying in a trail running vest.

View on Amazon →
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ENGO Rectangular Anti-Blister Patches (15 pcs)

ENGO

ENGO Rectangular Anti-Blister Patches (15 pcs)

Low-friction patches that stick inside the shoe (not on the skin) and cut the rubbing that causes blisters. Trim to fit any footwear. Pack of 15.

View on Amazon →
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Leukotape P Sports Tape

BSN Medical (Leukotape)

Leukotape P Sports Tape

Rigid zinc-oxide adhesive tape, the ultra runner favourite for preventing blisters on hot spots (heel, toes, sole). Applied before the race, it holds for hours through sweat and water.

View on Amazon →
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Buff CoolNet UV+

Buff

Buff CoolNet UV+

Multifunctional tubular with UPF 50+ UV protection and cooling technology. Can be worn as neck gaiter, headband, balaclava or wristband. CoolNet fabric reflects UV rays and cools the skin by evaporation.

View on Amazon →
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Foot and Shoe Deodorizing Powder (Pack of 2)

Pinrelina

Foot and Shoe Deodorizing Powder (Pack of 2)

Deodorant powder for feet and footwear that absorbs moisture and removes odour. Pack of 2 x 60 g. Dry feet rub less: use before the start and to store shoes after the race.

View on Amazon →
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Browse all body care

Tips

  • •Check the official regulations before booking

Frequently Asked Questions

When does the CxM Cañón do Sil 2026 take place?
On 2026-10-18 in Parada de Sil (Ourense).
What distances does the CxM Cañón do Sil offer?
7K, 12K, 17K, 33K.
How late can I register?
Registration closes once places run out; check the official website.

Races similar to CxM Cañón do Sil

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