Girona

RunThrough Ultra Trail Girona

Saturday, May 23, 2026

Ultra 103K

103km D+ 2881m

Trail 50K

50km D+ 1129m

Trail 26K

26km D+ 454m

Date, registration & deadlines

May 23, 2026 · Check official website

Local guides

Where to eat

Weather

Historical climate, forecast & recommended gear

Race data

Terrain

Trail

Difficulty

Advanced

Distance

3 modalities

Official website

Visit

Modality	Distance	Elevation Gain	ITRA	Max Time	Price
Ultra 103K	103 km	D+ 2881m	-	24h	80 EUR
Trail 50K	50 km	D+ 1129m	-	14h	50 EUR
Trail 26K	26 km	D+ 454m	-	8h	35 EUR

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What you need

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Salomon

Salomon Speedcross 6

Maurten

Maurten Gel 100

Precision Fuel & Hydration

Precision Fuel & Hydration PH 1500

+4 more products ↓

How long will it take you?

Estimate your race time based on distance, elevation and your runner level.

Calculate estimated time

Historical weather

Typical weather for the race date (10-year average)

Temperature

13°C – 24°C

Average 18°C

Rain

40%

2.0 mm avg

Wind

17 km/h

max. average

Sunshine hours

12h

daily average

Gear recommendations

Bring a waterproof jacket (40% chance of rain)

Gore Wear

Gore Wear R7 GTX Shakedry

Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.

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Salomon

Salomon Bonatti WP

Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.

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Sun protection essential (12h sunshine, up to 24°C)

RunThrough Ultra Trail Girona

RunThrough Ultra Trail Girona is a trail running race through Les Gavarres Natural Park and the Rocacorba Massif, starting and finishing at the iconic Parc de la Devesa in the heart of Girona. Three distances: 103K, 50K, and 26K.

For 2026, the race enters an exciting new chapter with all routes now set within the wild and beautiful natural park, featuring rolling hills, forested ridgelines, and fast gravel trails.

The course

All distances start from Parc de la Devesa, the largest urban park in Catalonia, and head into Les Gavarres Natural Park. The terrain combines steep technical climbs through the Rocacorba Massif with forest trails and fast gravel sections.

Ultra 103K — 2,881m D+ with 7 aid stations. 6:00 AM start, 24-hour time limit
Trail 50K — 1,129m D+ with 5 aid stations. 8:00 AM start, 14-hour time limit
Trail 26K — 454m D+ with 2 aid stations. 10:00 AM start, 8-hour time limit

The course passes through authentic small villages, crosses the Ter River, and runs past medieval ruins, blending nature and heritage.

Girona as a destination

Girona is a perfect city to combine racing and sightseeing. Its medieval old town, the cathedral, the colorful houses over the Onyar River, and world-class gastronomy (with several Michelin-starred restaurants) make it a complete destination.

The city has its own airport and high-speed rail station, making logistics easy. May is an ideal time: pleasant temperatures for running and the city in full spring bloom.

Race logistics

Starting from Parc de la Devesa makes logistics very easy. Showers, changing rooms, and facilities are available at the finish. Aid stations provide water, isotonic drinks, gels, fruit, and a variety of sweet and savory snacks.

Use our time estimator to calculate your target for each distance. Discover more races in Catalonia.

Mandatory Gear

According to the official race regulations

Frontal Ultra 103K

Mandatory for the Ultra 103K (6:00 AM start)

Petzl

Petzl Actik Core

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Silbato de emergencia

Fox 40

Fox 40 Classic

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Teléfono móvil cargado

Vaso reutilizable

Reusable cup or soft flask mandatory at aid stations

Salomon

Salomon Soft Flask 150 ml

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Approx. pack cost: ~106,82 € Prices may vary. Check the store for the current price.

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RunThrough Ultra Trail Girona 2026 Registration

Inscripción

Three distances available with online registration through the official website.

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Tips

• Online registration via the RunThrough Trails website
• The Ultra 103K has a 24-hour time limit
• Minimum age: 18 years for all distances

Where to stay for RunThrough Ultra Trail Girona

Alojamiento

Girona has plenty of accommodation options. The start is at Parc de la Devesa, in the city center.

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Tips

• The Barri Vell (old town) is the most convenient area to stay
• May is peak season in Girona: book well in advance
• Apartments near Parc de la Devesa are ideal for the early start

Recommended gear for RunThrough Ultra Trail Girona

Material

Technical terrain with steep climbs through the Rocacorba Massif. Shoes with good grip are essential.

Salomon

Salomon Speedcross 6

La zapatilla de trail más versátil de Salomon, ideal para terrenos técnicos y barro. Agarre excepcional con suela Contagrip y amortiguación EnergyCell+.

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Tips

• Trail shoes with grip: mixed terrain with forest trails and gravel
• Poles recommended for the Ultra 103K
• Headlamp mandatory for the Ultra 103K (6:00 AM start)
• Light windbreaker: May mornings can be cool in Les Gavarres

Nutrition plan for RunThrough Ultra Trail Girona

Nutrición

The Ultra 103K has 7 aid stations with water, isotonic drinks, gels, fruit, and snacks.

Maurten

Maurten Gel 100

Gel de hidrogel con 25g de carbohidratos. La tecnología de hidrogel encapsula los carbohidratos para una absorción sin molestias gástricas. Sabor neutro, sin edulcorantes artificiales. Usado por corredores de élite en maratón y ultra.

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Precision Fuel & Hydration

Precision Fuel & Hydration PH 1500

Pastillas efervescentes con 1500 mg de sodio por litro. Para corredores que sudan mucho o en condiciones de calor. Sin calorías ni carbohidratos, solo electrolitos. Ideales para combinar con geles o barritas.

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Tips

• 7 aid stations on the 103K, 5 on the 50K, 2 on the 26K
• Aid stations provide water, isotonic drinks, gels, fruit, and sweet and savory snacks
• Carry your own gels and bars between aid stations
• May in Girona can be hot: prioritize hydration

How to get to Girona

Transporte

Girona is one of the best-connected cities in Catalonia, with its own airport and high-speed rail station.

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Tips

• Girona-Costa Brava Airport (GRO) is 15 minutes from the city center
• Barcelona Airport (BCN) is 1 hour by car or 38 minutes by high-speed train
• Girona AVE station: direct connections to Barcelona, Madrid, and Paris
• By car: AP-7 from Barcelona (100 km)

Car rental for RunThrough Ultra Trail Girona

Alquiler de vehículo

A car lets you explore the Costa Brava and the Girona countryside before and after the race.

DRIVALIA

DRIVALIA Alquiler de vehículos por Suscripción CarCloud City

Suscripción de alquiler de vehículos urbanos, perfecta para desplazarte a carreras con buenos accesos por autovía y carretera convencional.

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Tips

• Rental agencies available at Girona Airport and the train station
• Free parking near Parc de la Devesa

Sports insurance for RunThrough Ultra Trail Girona

Seguro

Civil liability insurance recommended. The Ultra 103K runs through remote areas of Les Gavarres.

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Tips

• Civil liability insurance recommended
• For international runners: travel insurance with sports coverage

Body care for RunThrough Ultra Trail Girona

Cuidado corporal

Showers and changing rooms available at the finish. Prevent chafing on longer distances.

BodyGlide

BodyGlide Original Anti-Chafe Balm

Bálsamo anti-rozaduras en formato stick. Crea una barrera invisible sobre la piel que reduce la fricción sin obstruir los poros. Resistente al sudor, ideal para zonas críticas como ingles, axilas y pezones en carreras largas.

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Compeed

Compeed Ampollas Medianas Duplo

Apósitos hidrocoloides para ampollas medianas. Alivio inmediato del dolor, protegen la ampolla mientras se cura y se mantienen en su sitio durante horas incluso con sudor. Pack de 10 unidades en envases individuales, ideal para llevar en la mochila de trail.

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Tips

• Anti-chafe balm on feet and friction zones
• Seamless trail socks to prevent blisters

Sun protection for RunThrough Ultra Trail Girona

Protección solar

May in Girona can exceed 25°C. Protect yourself from the sun on exposed sections.

ISDIN

ISDIN Fotoprotector Fusion Water SPF 50+

Protector solar facial ultraligero de fase acuosa con SPF 50+. Textura fluida que se absorbe al instante sin dejar residuo graso, ideal para aplicar durante la carrera. Resistente al agua y al sudor.

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Tips

• SPF50 sunscreen resistant to sweat
• Cap or visor for sections without shade

Frequently Asked Questions

When is the RunThrough Ultra Trail Girona 2026?: Saturday, May 23, 2026, starting from Parc de la Devesa in Girona.
What distances does the RunThrough Ultra Trail Girona offer?: Three distances: Ultra 103K (2,881m D+), Trail 50K (1,129m D+), and Trail 26K (454m D+).
How much does registration cost?: The Ultra 103K costs 80 EUR, the 50K 50 EUR, and the 26K 35 EUR.
Where does the course go?: All routes run through Les Gavarres Natural Park and the Rocacorba Massif, with steep technical climbs, forested ridgelines, and fast gravel trails.
How do I get to Girona?: Girona has its own airport (GRO) and a high-speed rail station just 38 minutes from Barcelona. By car, it's 1 hour from Barcelona via the AP-7.