Miraflores de la Sierra
Cross de Cuerda Larga
Sunday, May 31, 2026
Cross de Cuerda Larga
26km D+ 1500m
Date, registration & deadlines
May 31, 2026 · Registration open
Local guides
Race data
| Modality | Distance | Elevation Gain | ITRA | Max Time | Price |
|---|---|---|---|---|---|
| Cross de Cuerda Larga | 26 km | D+ 1500m | - | - | 20 EUR |
What you need
How long will it take you?
Estimate your race time based on distance, elevation and your runner level.
Historical weather
Typical weather for the race date (10-year average)
Temperature
11°C – 22°C
Average 16°C
Rain
33%
1.7 mm avg
Wind
12 km/h
max. average
Sunshine hours
13h
daily average
Gear recommendations
Bring a waterproof jacket (33% chance of rain)
Gore Wear
Gore Wear R7 GTX Shakedry
Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.
Salomon
Salomon Bonatti WP
Chaqueta cortavientos impermeable ultraligera (135 g). Costuras selladas, capucha ajustable y ventilación trasera. Se pliega en su propio bolsillo.
Sun protection essential (13h sunshine, up to 22°C)
Forecast for May 31
Real-time data from Open-Meteo
Cross de Cuerda Larga: the classic Copa de Hierro traverse
Cross de Cuerda Larga is one of Madrid’s most historic mountain races. Organized since 1988 by RSEA Peñalara (Royal Spanish Mountaineering Society Peñalara), the race was born coinciding with the society’s 75th anniversary and is part of the Copa de Hierro circuit, alongside Cross de los 3 Refugios, Kilómetro Vertical de la Barranca, Carrera de Las Dehesas and Cross de La Pedriza.
The 38th edition in 2026 maintains the spring date (May 31), having moved from autumn in recent years for better weather conditions.
The course: the Cuerda Larga ridge
The 26 kilometers follow the spectacular ridge connecting Puerto de la Morcuera to Puerto de Navacerrada, one of the most iconic traverses in the Sierra de Guadarrama:
- Miraflores de la Sierra — Start from the village, climb to Puerto de la Morcuera
- Loma de Bailanderos (2,133 m) — First summit on the ridge
- Asómate de Hoyos (2,242 m) — High point with impressive views
- Cabeza de Hierro Mayor (2,383 m) — Highest point of the race and roof of Cuerda Larga
- Cerro de Valdemartín (2,283 m) — Continuing along the ridge
- Alto de Guarramillas (2,265 m) — Last major summit before the descent
- Puerto de Navacerrada — Finish at the Military Residence
The terrain is granite ridge with an average altitude above 2,000 m. Despite the altitude, the course is very runnable overall, without major technical difficulties, though with continuous ascents and descents between summits.
Copa de Hierro: Madrid’s mountain tradition
Cross de Cuerda Larga is the second race in the Copa de Hierro Peñalara, a circuit of five mountain races in the Sierra de Guadarrama. To earn a trophy and classification in the Copa de Hierro, runners must complete at least four of the five races. It’s one of the most respected trail competitions in Madrid, with decades of history.
Miraflores de la Sierra: Madrid’s northern sierra
Miraflores de la Sierra is a mountain village 50 km from Madrid, on the southern slopes of the Sierra de Guadarrama. At 1,150 m altitude, it’s a classic starting point for routes to Puerto de la Morcuera and Cuerda Larga. In May, the sierra is in full spring: pleasant temperatures, green meadows and residual snow on the highest peaks.
Mandatory Gear
According to the official race regulations
Mobile phone with sufficient battery and emergency number saved
Windbreaker or rain jacket (may be required depending on weather)
360 Complete Pack
Cross de Cuerda Larga 2026 Registration
InscripciónRegistration through the Copa de Hierro website (copadehierro.es). Mountain federation membership (FEDME) is mandatory. Limited to 400 runners.
Browse all inscripciónTips
- • Mountain federation membership (FEDME license) is mandatory
- • Only 400 spots: register as soon as entries open
- • Bring your ID and federation card on race day
- • Registration includes insurance, aid stations and return bus
Where to stay for Cross de Cuerda Larga
AlojamientoMiraflores de la Sierra is a mountain village in Madrid's northern sierra with good rural accommodation. The 9:00 AM start means staying overnight the day before is advisable.
Browse all alojamientoTips
- • Rural houses and hotels in Miraflores de la Sierra: book in advance
- • Soto del Real and Manzanares el Real are 10-15 minutes away
- • The finish is at Navacerrada: plan your return in advance
- • Madrid city center is 50 km away (45 minutes via A-1 and M-611)
Gear for Cross de Cuerda Larga
MaterialMountain traverse above 2,000 m average altitude in May. Ridge terrain with granite rock and high mountain paths, generally very runnable.
Salomon
Salomon Speedcross 6
La zapatilla de trail más versátil de Salomon, ideal para terrenos técnicos y barro. Agarre excepcional con suela Contagrip y amortiguación EnergyCell+.
Salomon
Salomon Soft Flask 150 ml
Vaso blando reutilizable de 150 ml para avituallamientos. Se pliega vacío, cabe en cualquier bolsillo. Válvula de mordida para beber sin parar.
Tips
- • Trail shoes with good grip: ridge terrain with rock and gravel
- • Hydration vest or lightweight pack for the 26 km
- • May at 2,000 m can be cold: bring a windbreaker or rain jacket
- • The organization may require extra gear depending on weather
Nutrition for Cross de Cuerda Larga
Nutrición26 km traverse with aid stations on course. Each runner should assess their additional nutritional needs based on the distance between stations.
Maurten
Maurten Gel 100
Gel de hidrogel con 25g de carbohidratos. La tecnología de hidrogel encapsula los carbohidratos para una absorción sin molestias gástricas. Sabor neutro, sin edulcorantes artificiales. Usado por corredores de élite en maratón y ultra.
226ERS
226ERS Isotonic Drink
Bebida isotónica en polvo de la marca española 226ERS. Aporta carbohidratos, electrolitos y minerales para mantener la hidratación durante el ejercicio. Fórmula con amilopectina para absorción rápida sin molestias digestivas.
Tips
- • Aid stations on course with water and isotonic drink
- • No cups provided: bring your own collapsible cup or bottle
- • Carry extra gels or bars for the long ridge sections
- • Plan your nutrition for an estimated 3-4 hours of racing
How to get to Miraflores de la Sierra
TransporteMiraflores de la Sierra is in Madrid's northern sierra, well connected by road. The finish is at Puerto de Navacerrada, with a return bus provided.
Browse all transporteTips
- • From Madrid: 50 km via A-1 and M-611 (45 minutes)
- • Point-to-point race: return bus from Navacerrada to Miraflores
- • Parking available in Miraflores de la Sierra
- • Madrid-Barajas Airport (MAD) is 65 km away
Car rental for Cross de Cuerda Larga
Alquiler de vehículoA car is the most practical option to reach Miraflores de la Sierra, as public transport is limited.
Browse all alquiler de vehículoTips
- • Essential if coming from outside Madrid: public transport to Miraflores is limited
- • Great for exploring the sierra over the weekend: La Pedriza, Peñalara, Manzanares el Real
Sports insurance for Cross de Cuerda Larga
SeguroMountain federation membership (FEDME) is mandatory, which includes federation insurance. Registration includes additional race insurance.
Browse all seguroTips
- • FEDME license mandatory: includes mountain accident insurance
- • Registration includes liability insurance for the race
- • Medical service available during the race
Body care for Cross de Cuerda Larga
Cuidado corporal26 km mountain traverse with 1,500 m elevation gain. High-altitude ridge terrain that demands good preparation.
Compeed
Compeed Ampollas Medianas Duplo
Apósitos hidrocoloides para ampollas medianas. Alivio inmediato del dolor, protegen la ampolla mientras se cura y se mantienen en su sitio durante horas incluso con sudor. Pack de 10 unidades en envases individuales, ideal para llevar en la mochila de trail.
BodyGlide
BodyGlide Original Anti-Chafe Balm
Bálsamo anti-rozaduras en formato stick. Crea una barrera invisible sobre la piel que reduce la fricción sin obstruir los poros. Resistente al sudor, ideal para zonas críticas como ingles, axilas y pezones en carreras largas.
Tips
- • Quality trail socks to prevent blisters on mountain terrain
- • Anti-chafe balm on friction areas
- • Protect your feet: 26 km of ridge with rock and gravel
Sun protection for Cross de Cuerda Larga
Protección solarDaytime May race with the entire ridge above 2,000 m. High sun exposure with no shade for hours.
Browse all protección solarTips
- • Apply sunscreen before the start: the Cuerda Larga ridge has no shade
- • Cap or visor essential: several hours above 2,000 m
- • May sun is strong at altitude: reapply at aid stations
Frequently Asked Questions
- When is Cross de Cuerda Larga 2026?
- The 38th edition of Cross de Cuerda Larga takes place on Sunday, May 31, 2026, starting at 9:00 AM from Miraflores de la Sierra.
- What is the Cross de Cuerda Larga route?
- It starts from Miraflores de la Sierra, climbs to Puerto de la Morcuera and follows the entire Cuerda Larga ridge through Bailanderos (2,133 m), Asómate de Hoyos (2,242 m), Cabeza de Hierro Mayor (2,383 m), Cerro de Valdemartín (2,283 m) and Alto de Guarramillas (2,265 m), finishing at Puerto de Navacerrada.
- How much does Cross de Cuerda Larga registration cost?
- Approximately €20. Registration is managed through the Copa de Hierro website (copadehierro.es). Mountain federation membership (FEDME) is mandatory to participate.
- How many spots are available?
- 400 bibs. Participation is limited by Sierra de Guadarrama National Park regulations. Spots tend to sell out quickly.
- What is the time limit?
- 6 hours to complete the 26 km. The race runs mostly above 2,000 m altitude, with very runnable terrain but continuous ascents and descents.
Similar races
View all similar races →
Cross de la Pedriza
Manzanares el Real
Carrera mítica por La Pedriza: 25 km y 1.600 m D+ por el paisaje granítico más espectacular de la Sierra de Guadarrama, puntuable para la Copa de Hierro
Cross de Las Dehesas
Cercedilla
Clásica de la Sierra de Guadarrama: 29 km y 1.900 m D+ por Siete Picos, Montón de Trigo y las cumbres del Parque Nacional
Cross de los 3 Refugios
Manzanares el Real
Mítica travesía de la Sierra de Guadarrama: 24 km y 1.700 m D+ desde Manzanares el Real al Puerto de Navacerrada pasando por La Pedriza y la Maliciosa