Subida a Tágara
Photo: Ayuntamiento de Guía de Isora

Guía de Isora, Tenerife

Subida a Tágara

Sunday, February 1, 2026

Absoluta 32K

32km D+ 2029m

Promesa 20K

20km D+ 1205m

Cadete-Juvenil 10K

10km D+ 508m

Register

Date, registration & deadlines

Feb 1, 2026 · Check official website

Local guides

Race data

Terrain

Skyrunning

Difficulty

Advanced

Distance

3 modalities

Official website

Visit
Modality Distance Elevation Gain ITRA Max Time Price
Absoluta 32K 32 km D+ 2029m - 7h -
Promesa 20K 20 km D+ 1205m - 5h -
Cadete-Juvenil 10K 10 km D+ 508m - 3h -
360

What you need

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How long will it take you?

Estimate your race time based on distance, elevation and your runner level.

Historical weather

Typical weather for the race date (10-year average)

Temperature

10°C – 18°C

Average 14°C

Rain

3%

0.2 mm avg

Wind

13 km/h

max. average

Sunshine hours

10h

daily average

Subida a Tágara

Subida a Tágara is one of southern Tenerife’s longest-running mountain races. From Guía de Isora, runners climb through the municipality’s mid-altitude farmland, cross volcanic lava fields, and enter dense Canarian pine forest before reaching Tágara, at the foot of Mount Teide.

In its 15th edition, the race has established itself as the opening round of the Sky Fecamon Tour (Canary Islands Skyrunning Cup), attracting the archipelago’s top skyrunners and giving the event a high competitive edge.

The course

The main 32K race with 2,029 metres of elevation gain is a demanding ascent combining:

  • Guía de Isora mid-altitude zone — Agricultural trails between dry-stone terraces
  • Volcanic lava fields — Technical sections over lava and ash
  • Canarian pine forest — Pine woodland between 1,000 and 2,000 metres altitude
  • Tágara — Finish at one of the municipality’s highest points, with views of Teide

February in Tenerife

Subida a Tágara takes place in the heart of the Canarian winter — a perfect time for mountain running in the islands. Coastal temperatures hover around 20 °C, but summits can drop below 10 °C. It’s a great opportunity to kick off the skyrunning season and combine the race with a few days of holiday in southern Tenerife.

Use our pace calculator to plan your effort on the steep ascent, and find the right footwear in our best trail running shoes for 2026 guide. Explore more races in the Canary Islands.

Mandatory Gear

According to the official race regulations

With enough battery to last the entire race

Cup or soft flask mandatory at aid stations

Salomon Soft Flask 150 ml

Salomon

Salomon Soft Flask 150 ml

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Approx. pack cost: ~21,49 € Prices may vary. Check the store for the current price.
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Subida a Tágara 2026 Registration

Inscripción

Race organized by Guama Trail and Guía de Isora Town Council. 550 bibs available.

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Tips

  • Registration usually sells out quickly
  • Scoring race for the Sky Fecamon Tour and Canary Islands Championship
  • FECAMON federation licence or day insurance mandatory

Where to stay for Subida a Tágara

Alojamiento

Guía de Isora is on Tenerife's southwest coast, a tourist area with good hotel supply.

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Tips

  • Guía de Isora and Alcalá have hotels, apartments and rural houses
  • Playa de San Juan and Los Gigantes are alternatives 15-20 minutes away
  • February is high season in southern Tenerife: book early

Gear for Subida a Tágara

Material

Varied terrain: tracks, mid-altitude trails, lava fields and Canarian pine forest. The final kilometres are technical with loose volcanic rock.

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Tips

  • Shoes with good grip for volcanic terrain
  • Poles recommended for the 32K distance
  • Light windbreaker: the route climbs into the pine forest zone

Nutrition for Subida a Tágara

Nutrición

Mountain race with significant cumulative elevation gain. Energy management is key on the longer distances.

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Tips

  • Aid stations on route with water and fruit
  • Carry your own gels or bars to supplement
  • Extra hydration in February: the Tenerife sun is already warm

How to get to Guía de Isora

Transporte

Guía de Isora has good motorway connections from both Tenerife airports.

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Tips

  • Tenerife South Airport (TFS) 45 minutes away
  • Tenerife North Airport (TFN) 1 hour away
  • TITSA buses connect Guía de Isora from Costa Adeje and Los Cristianos

Car rental in Tenerife

Alquiler de vehículo

A car is the most convenient way to get around Tenerife.

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Tips

  • Tenerife has good coastal motorways and narrow mountain roads
  • Free parking in Guía de Isora

Sports insurance for Subida a Tágara

Seguro

Mountain race through high-altitude terrain.

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Tips

  • FECAMON licence or day insurance mandatory
  • For international runners: travel insurance with sports coverage

Sun protection for Subida a Tágara

Protección solar

February in Tenerife can be deceptive: the sun on the mid-altitude slopes and pine forest is already intense. Lack of shade on the lava field sections increases exposure.

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Tips

  • Apply sunscreen before the start, even with clouds
  • Reapply at aid stations
  • Dark lava fields reflect heat and increase perceived temperature

Body care for Subida a Tágara

Cuidado corporal

Exposed sections through mid-altitude terrain and pine forest require sun and wind protection.

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Tips

  • Sunglasses essential on the lava field sections
  • Visor or cap for midday hours

Frequently Asked Questions

When is Subida a Tágara 2026?
Sunday, February 1, 2026. The race is the opening round of the Sky Fecamon Tour and the Canary Islands Skyrunning Championship.
What distances does Subida a Tágara offer?
Three distances: Absoluta 32K (2,029m D+), Promesa 20K (1,205m D+), and Cadete-Juvenil 10K (508m D+).
How do you get to Guía de Isora?
Guía de Isora is in southwest Tenerife, 45 minutes from Tenerife South Airport (TFS) and 1 hour from Tenerife North (TFN). Access via the TF-1 motorway.