Photo: Backyard Ultra Montgrí / Oncolliga Girona / Source Torroella de Montgrí, Girona
Backyard Ultra Montgrí
Friday, June 26, 2026
Backyard loop (6.706 km/h)
6.706km D+ 90m
Backyard ultra format
Complete format guide: rules, gear and strategy
Date, registration & deadlines
Jun 26, 2026 · Check official website
Local guides
Race data
| Modality | Distance | Elevation Gain | ITRA | Max Time | Price |
|---|---|---|---|---|---|
| Backyard loop (6.706 km/h) | 6.706 km | D+ 90m | - | 1h | 25 EUR |
What you need
How long will it take you?
Estimate your race time based on distance, elevation and your runner level.
Historical weather
Typical weather for the race date (10-year average)
Temperature
20°C – 28°C
Average 24°C
Rain
0%
0.0 mm avg
Wind
21 km/h
max. average
Sunshine hours
14h
daily average
Gear recommendations
Sun protection essential (14h sunshine, up to 28°C)
Forecast for June 26
Real-time data from Open-Meteo
Backyard Ultra Montgrí
Backyard Ultra Montgrí is a charity race held every summer in Torroella de Montgrí (Girona), benefiting Fundació Oncolliga Girona — an organisation that supports cancer patients and their families.
Format and circuit
Start at 21:00 from the Pavelló Municipal in Torroella de Montgrí. The 6.706 km loop with 90 metres of elevation gain follows trails around the Montgrí massif. With gentle elevation, it’s a fast circuit that leaves more rest time between loops — but the night start and June heat balance out the lower technical demands.
Solidarity and trail
What makes this backyard special is its charitable spirit. All proceeds from registrations go directly to Oncolliga Girona. Running hour after hour with that purpose adds extra motivation that many participants highlight.
The night
Starting at 21:00 means the first 8-9 hours are run in the dark. June nights on the Costa Brava are short and mild, but the darkness adds a mental component to the challenge. Sunrise around 6:00 is typically a mood-turning point for runners still in the race. Plan your fueling strategy with our nutrition calculator to stay on top of your energy needs loop after loop.
Race record
The current record stands at 41 loops (274.9 km in 41 hours), set by José Carlos Alcázar García.
Torroella de Montgrí and the Costa Brava
Torroella de Montgrí is a village with a medieval castle, just a few kilometres from L’Estartit and the Illes Medes — one of the best marine reserves in the Mediterranean. Ideal for combining the race with a few days on the Costa Brava.
Use our gear checklist to prepare your aid station setup, and discover more trail events in Catalonia.
360 Complete Pack
Backyard Ultra Montgrí 2026 Registration
InscripciónCharity race benefiting Oncolliga Girona. Registration includes bib, finisher gifts and insurance.
Browse all inscripciónTips
- • 200 spots: sells out quickly due to the charity component
- • Online registration through Fundació Oncolliga Girona
- • Includes t-shirt, runner's bag and finisher gifts
- • Registration closes 3 days before the race
Where to stay for Backyard Ultra Montgrí
AlojamientoTorroella de Montgrí is on the Costa Brava, just a few kilometres from L'Estartit and the Illes Medes.
Browse all alojamientoTips
- • Torroella de Montgrí has hotels and holiday apartments
- • L'Estartit (5 km) offers more coastal accommodation options
- • June is high season on the Costa Brava: book well in advance
- • Nearby campsites as a budget alternative
Gear for Backyard Ultra Montgrí
MaterialLoop with only 90 m elevation gain but night start in June. Short nights and pleasant temperatures.
Salomon
Salomon Speedcross 6
La zapatilla de trail más versátil de Salomon, ideal para terrenos técnicos y barro. Agarre excepcional con suela Contagrip y amortiguación EnergyCell+.
Petzl
Petzl Actik Core
Frontal recargable de 600 lúmenes con batería Core incluida. Compatible con pilas AAA. Modo rojo para preservar la visión nocturna. Ideal para ultras con tramos nocturnos.
Tips
- • Headlamp mandatory: start at 21:00, first hours in the dark
- • Light trail shoes: the elevation is gentle
- • At least 2 pairs of shoes for rotation
- • Folding chair for resting between loops
- • June in Girona: warm nights (18-22°C), no heavy layers needed
Nutrition for Backyard Ultra Montgrí
NutriciónBackyard ultra with a night start. Nutrition management is key for getting through the early morning hours.
Maurten
Maurten Gel 100
Gel de hidrogel con 25g de carbohidratos. La tecnología de hidrogel encapsula los carbohidratos para una absorción sin molestias gástricas. Sabor neutro, sin edulcorantes artificiales. Usado por corredores de élite en maratón y ultra.
Clif Bar
Clif Bar Original Energy Bar
Barrita energética con 40g de carbohidratos y 10g de proteína. Ingredientes orgánicos y sabores naturales. Textura densa, ideal para avituallamientos o secciones tranquilas. Una de las barritas más populares en trail running.
Gourmet Latino
Bocadillo de Guayaba Gourmet Latino
Bocadillo de guayaba natural en formato individual de 26 g. Alto contenido en vitamina C y carbohidratos de rápida absorción. Textura sólida y envoltorio fácil de abrir, ideal para llevar en carrera. Sabor dulce intenso que aporta energía inmediata sin necesidad de agua.
Tips
- • Early and substantial dinner before the 21:00 start
- • Real food from the beginning: sandwiches, fruit, nuts
- • Coffee or cola for the early morning hours (3:00-6:00)
- • Hot broth if it extends beyond 24 hours
How to get to Torroella de Montgrí
TransporteOn the Costa Brava, well connected by road from Girona and Barcelona.
Browse all transporteTips
- • From Girona: 35 minutes via the C-31
- • From Barcelona: 1h 30 min via the AP-7
- • Girona-Costa Brava Airport (GRO): 30 minutes
- • Barcelona-El Prat Airport (BCN): 1h 45 min
Car rental on the Costa Brava
Alquiler de vehículoA car is recommended for exploring the area and race logistics.
DRIVALIA
DRIVALIA Alquiler de vehículos por Suscripción CarCloud Country Plus
Suscripción de alquiler de vehículos tipo SUV/crossover, ideal para llegar a carreras de montaña por carreteras rurales y pistas forestales.
DRIVALIA
DRIVALIA Alquiler de vehículos por Suscripción CarCloud City
Suscripción de alquiler de vehículos urbanos, perfecta para desplazarte a carreras con buenos accesos por autovía y carretera convencional.
Tips
- • Free parking in Torroella de Montgrí
- • Take time to visit the Illes Medes and Montgrí Natural Park
Sports insurance for backyard ultra
SeguroExtreme endurance ultra. Sports insurance included in registration.
Browse all seguroTips
- • Registration includes organisers' insurance
- • Additional federation insurance recommended for more coverage
- • If coming from abroad: travel insurance with sports coverage
Frequently Asked Questions
- When is Backyard Ultra Montgrí 2026?
- June 26, 2026, starting at 21:00 from the Pavelló Municipal in Torroella de Montgrí.
- Which charity benefits from the registration?
- All proceeds go to Fundació Oncolliga Girona, which supports cancer patients and their families.
- How many participants can enter?
- 200 spots. Registration closes 3 days before the race or when capacity is reached.
- What terrain is the loop?
- Trails around the Montgrí massif with 90 metres of elevation gain per loop. Accessible terrain but with the cumulative demands of the backyard format.
- Is this a night race?
- Yes, it starts at 21:00. The first hours are run in the dark, adding a technical and mental dimension to the challenge.
Similar races
View all similar races →
Photo: Spain Backyard Ultra Spain Backyard Ultra
Castro Caldelas, Ourense
Backyard ultra oficial de España — Bucles de 6,7 km con 240 m D+ en Castro Caldelas, Ribeira Sacra
Photo: Only One Race / Backyard Ultra Aranjuez Backyard Ultra Aranjuez
Aranjuez, Madrid
Backyard ultra en Aranjuez — Bucles de 6,7 km con 200 m D+ junto al Tajo, formato Big's Backyard Ultra
Photo: Haciendo Sed Burgos Backyard Haciendo Sed Burgos
Sedano, Burgos
Backyard ultra solidaria en Sedano (Burgos) — Bucles de 6,7 km a beneficio de Autismo Burgos