Photo: Transvulcania Los Llanos de Aridane, La Palma
Transvulcania
Saturday, May 9, 2026
Ultramaratón
73km D+ 4350m
Maratón
43km D+ 1884m
Media Maratón
25km D+ 2097m
Kilómetro Vertical
7.3km D+ 1164m
Date, registration & deadlines
May 9, 2026 · Registration open
Local guides
Weather
Historical climate, forecast & recommended gear
Elevation profile
Map, elevation profile & segment analysis
Race data
| Modality | Distance | Elevation Gain | ITRA | Max Time | Price |
|---|---|---|---|---|---|
| Ultramaratón | 73 km | D+ 4350m | 5 pts | 16h | 90 EUR |
| Maratón | 43 km | D+ 1884m | 3 pts | 10h | 65 EUR |
| Media Maratón | 25 km | D+ 2097m | 2 pts | 6h 30min | 55 EUR |
| Kilómetro Vertical | 7.3 km | D+ 1164m | - | 3h | 30 EUR |
What you need
Salomon
Salomon Speedcross 6
Gourmet Latino
Bocadillo de Guayaba Gourmet Latino
DRIVALIA
DRIVALIA Alquiler de vehículos por Suscripción CarCloud Country Plus
How long will it take you?
Estimate your race time based on distance, elevation and your runner level.
Historical weather
Typical weather for the race date (10-year average)
Temperature
16°C – 21°C
Average 18°C
Rain
17%
0.6 mm avg
Wind
17 km/h
max. average
Sunshine hours
12h
daily average
Gear recommendations
Sun protection essential (12h sunshine, up to 21°C)
Forecast for May 9
Real-time data from Open-Meteo
Recorrido y perfil de elevación
Race plan
Segment-by-segment course analysis with estimated times. Enter your target time, pace, or select a level.
What's your target finish time?
Your average pace on flat terrain
| Km | Elevation | Gradient | Est. time | Arrival time | Difficulty |
|---|
Coming soon
Transvulcania
Transvulcania is one of the toughest and most spectacular ultra trail races in the world. Since 2009, every May thousands of runners travel to La Palma, the “Isla Bonita,” to run the legendary Ruta del Bastón from south to north: 73 kilometres with 4,350 metres of elevation gain through volcanic landscapes of breathtaking beauty.
Transvulcania has established itself as a world-class race. Elite runners such as Kilian Jornet, François D’Haene, and Courtney Dauwalter have all left their mark on this event that combines extreme difficulty with a unique natural setting.
The course
The Ultramaratón starts at 06:00 from the Faro de Fuencaliente, at the southern tip of La Palma, at sea level. From there, runners follow the Ruta de los Volcanes across lava fields and volcanic badlands until they reach the island’s summit ridge.
The course is a journey through La Palma’s most stunning landscapes:
- Faro de Fuencaliente - Start by the sea, surrounded by recent volcanoes
- Ruta de los Volcanes - Volcanic ridges at 1,800m with ocean views
- Refugio de El Pilar - Canarian pine forest at 1,450m
- Roque de los Muchachos (2,426m) - Highest point on La Palma, next to the astrophysical observatory
- GR-131 (Ruta del Bastón) - Spectacular descent along the rim of the Caldera de Taburiente
- Los Llanos de Aridane - Finish in the Plaza de España
The Ruta del Bastón
The most iconic section of Transvulcania is the passage over Roque de los Muchachos and the descent along the rim of the Caldera de Taburiente. At 2,426 metres, next to one of the world’s finest astronomical observatories, runners can gaze upon the “sea of clouds” that fills the caldera interior: an erosion crater 9 kilometres in diameter.
The descent from the summit to Los Llanos is technical and demanding, with over 2,000 metres of negative elevation on rocky and forested trails. Runners experience a dramatic shift in landscape and temperature within just a few hours. Plan your fueling with our nutrition calculator to sustain energy across such extreme elevation changes.
Combine racing and vacation
La Palma is an ideal destination for combining the race with a few days of holiday. The island, a UNESCO Biosphere Reserve, offers hiking in the Caldera de Taburiente, black sand beaches, stargazing (Starlight-certified skies), and excellent Canarian cuisine.
May is a perfect time to visit La Palma: pleasant temperatures, nature in full bloom, and the infectious energy of Transvulcania across the entire island.
Use our time estimator to set your goals for the ultra, and explore more races in the Canary Islands.
Mandatory Gear
According to the official race regulations
Strong wind and cold temperatures are possible at Roque de los Muchachos
With enough battery to last the entire race
360 Complete Pack
Transvulcania 2026 Registration
InscripciónRegistration opens in May of the previous year. Spots for the Maratón and Media Maratón sell out quickly.
Browse all inscripciónTips
- • Ultramaratón: 90 EUR — Maratón: 65 EUR — Media Maratón: 55 EUR — VK: 30 EUR
- • Early registration before January 1 at a reduced price
- • Maratón and Media Maratón spots tend to sell out
- • A medical certificate is mandatory for all distances
- • Minimum age 18 (21 for the Ultramaratón)
Where to stay for Transvulcania
AlojamientoThe finish is in Los Llanos de Aridane. The Ultra and Media Maratón start in Fuencaliente, and the Maratón starts at El Pilar.
Browse all alojamientoTips
- • Los Llanos de Aridane (finish) is the best base: hotels, apartments, and rural houses
- • Fuencaliente has limited accommodation but is right at the Ultra start
- • Puerto de Tazacorte (Maratón finish) has beachside hotels
- • May is mid-season in La Palma, but book ahead because of the race
- • The organization provides transport to the start lines
Accommodation map
Gear for Transvulcania
MaterialHighly varied volcanic terrain: lava fields, mountain trails, pine forest, and ridges at 2,426m. Strict mandatory gear list.
Browse all materialTips
- • Shoes with good grip for volcanic terrain and loose rock
- • Headlamp mandatory for the Ultramaratón (06:00 start)
- • Windbreaker and waterproof jacket are mandatory
- • Thermal clothing is essential for the Roque de los Muchachos section
- • Poles are allowed and highly recommended for the Ultra
Nutrition plan for Transvulcania
NutriciónAn ultra lasting up to 16 hours with major elevation changes and temperature swings. Nutrition management is key.
Browse all nutriciónTips
- • Eight aid stations on the Ultramaratón with liquids and solid food
- • Heat in the southern section increases hydration needs
- • Electrolytes are essential on the coastal stretches
- • Carry your own food to supplement the aid stations
How to get to La Palma
TransporteLa Palma has its own airport and ferry connections from Tenerife.
Browse all transporteTips
- • La Palma Airport (SPC) with flights from Madrid, Barcelona, and the Canary Islands
- • Ferry from Los Cristianos (Tenerife) with Fred Olsen (~2.5h) and Naviera Armas
- • The organization provides shuttle buses to the start lines
- • Local buses connect the main towns on the island
Car rental in La Palma
Alquiler de vehículoA car is very useful in La Palma for getting between the different start locations and the finish.
DRIVALIA
DRIVALIA Alquiler de vehículos por Suscripción CarCloud Country Plus
Suscripción de alquiler de vehículos tipo SUV/crossover, ideal para llegar a carreras de montaña por carreteras rurales y pistas forestales.
DRIVALIA
DRIVALIA Alquiler de vehículos por Suscripción CarCloud City
Suscripción de alquiler de vehículos urbanos, perfecta para desplazarte a carreras con buenos accesos por autovía y carretera convencional.
Tips
- • Pick up the car at SPC airport
- • Essential for exploring the island: Caldera de Taburiente, Roque de los Muchachos, beaches
- • Mountain roads are narrow and winding, drive with caution
Sports insurance for Transvulcania
SeguroA high-mountain ultra reaching the 2,426m summit of Roque de los Muchachos. Mandatory insurance.
Browse all seguroTips
- • Civil liability insurance is mandatory
- • A medical certificate is required for all distances
- • For international runners: travel insurance with sports coverage
- • The organization includes basic accident insurance during the race
Sun protection for Transvulcania
Protección solarLa Palma's volcanic landscape offers virtually zero natural shade. In May, the Canary Islands UV index is high, and the exposed Ruta de los Volcanes and Roque de los Muchachos sections leave runners under direct sun for hours.
ISDIN
ISDIN Fotoprotector Fusion Water SPF 50+
Protector solar facial ultraligero de fase acuosa con SPF 50+. Textura fluida que se absorbe al instante sin dejar residuo graso, ideal para aplicar durante la carrera. Resistente al agua y al sudor.
Sun Bum
Sun Bum Sunscreen Lip Balm SPF 30
Bálsamo labial con protección solar SPF 30 en formato stick. Hidrata y protege los labios de quemaduras solares, un punto que muchos corredores olvidan. Sabor a coco, sin parabenos.
Tips
- • Reapply every 2 hours, even on cloudy days
- • The Ruta de los Volcanes is fully exposed with no tree cover whatsoever
- • May sun in the Canaries is strong — UV index regularly reaches 8-10
- • Protect lips and nose, which burn fastest on exposed volcanic ridges
Body care for Transvulcania
Cuidado corporalA 73K ultra through shadeless volcanic terrain in May demands full body protection. A visor, UV sleeves, and quality sunglasses are essential for the long exposed sections along the Ruta de los Volcanes and the summit of Roque de los Muchachos.
Julbo
Julbo Aerospeed
Gafas de sol deportivas con lentes fotocromáticas Reactiv que se adaptan automáticamente a las condiciones de luz (categoría 1 a 3). Diseñadas para trail running con patillas antideslizantes y ventilación integrada.
Buff
Buff CoolNet UV+
Tubular multifunción con protección UV UPF 50+ y tecnología de refrigeración. Se puede usar como cuello, cinta de cabeza, balaclava o muñequera. El tejido CoolNet refleja los rayos UV y enfría la piel por evaporación.
Salomon
Salomon Cross Visor
Visera de trail running ultraligera con banda de sudor absorbente y tejido transpirable. La visera protege la cara del sol sin retener calor como una gorra cerrada, ideal para carreras de verano.
Compressport
Compressport ArmForce Ultralight
Manguitos de compresión ultraligeros con protección UV UPF 40+. Protegen los brazos del sol, arañazos de vegetación y frío en cumbres. Se pueden poner y quitar fácilmente sin parar.
Tips
- • A visor is ideal for the hot volcanic sections — keeps sun off while venting heat
- • Arm sleeves prevent sunburn during the many hours on exposed ridges
- • Category 3 sunglasses are essential on the bright volcanic terrain
- • A UV buff protects neck and face on the shadeless Ruta de los Volcanes
Frequently Asked Questions
- When is Transvulcania 2026?
- From May 7 to 9, 2026. The Kilómetro Vertical takes place on Thursday the 7th, and the Ultramaratón, Maratón, and Media Maratón on Saturday May 9.
- What distances does Transvulcania offer?
- Four distances: Ultramaratón 73K (4,350m D+), Maratón 43K (1,884m D+), Media Maratón 25K (2,097m D+), and Kilómetro Vertical 7.3K (1,164m D+).
- How much does Transvulcania 2026 registration cost?
- Prices are 90 EUR for the Ultramaratón, 65 EUR for the Maratón, 55 EUR for the Media Maratón, and 30 EUR for the Kilómetro Vertical.
- How do you get to La Palma?
- La Palma Airport (SPC) has direct flights from Madrid, Barcelona, and the other Canary Islands. There are also ferries from Tenerife (Los Cristianos) with Fred Olsen and Naviera Armas.
- What is the weather like during the race?
- In May, coastal temperatures hover around 20-26°C. At Roque de los Muchachos (2,426m) they can drop to 5°C with strong wind. A windbreaker and thermal clothing are essential.
- What is the Ultramaratón course like?
- It starts from the Faro de Fuencaliente (south), follows the Ruta del Bastón (GR-131) up to Roque de los Muchachos (2,426m), and descends to Los Llanos de Aridane. 73 km with 4,350m of elevation gain.
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