Trail races in La Rioja — March 2026
La Rioja combines vineyards and mountain ranges in Spain's most compact territory. Sierra de la Demanda, Sierra de Cebollera, and the Cameros offer trail through beech forests, ridges above 2,000 meters, and solitary valleys.
2 races scheduled
Climate in La Rioja: La Rioja has a continental Mediterranean climate with nuances depending on altitude. The Ebro valley accumulates summer heat exceeding 35°C, making trail unviable in low areas during July and August. However, the southern sierras cool down notably, and the Demanda or Cebollera ranges can be run even in midsummer with early starts. Spring is the gem: from March to June temperatures are perfect, beech forests green up, and rivers run strong. Autumn (September-October) is equally spectacular, with vineyards in harvest and beeches turning red. Winter brings snow to summits and hard frosts to valleys, but lower Cameros trails remain passable with proper gear.
Race summary
2
Races
13.5 – 46 km
Distance range
350 – 2600 D+
Elevation range
Mar
Race months
Difficulty
Tips for running in La Rioja in march
Pollen allergies start in March: if you are sensitive, carry antihistamine and consider a buff to cover nose and mouth.
Days are longer but mornings still cool: a thin thermal base layer under your race shirt can make the difference.
Pine processionary caterpillars are active in March: avoid touching nests and keep distance from caterpillars on the trail.
Race map
Click a marker to view race details.
Scheduled races
Photo: Isasa Trail Xtrem Isasa Trail Xtrem
Arnedo
46K, 23K y 16K por los senderos de Arnedo, la ciudad del calzado riojana
Photo: Juan Luis Pérez Foncea Trail
Foncea
Trail por los Montes Obarenes en La Rioja: 20K y 13.5K por Red Natura 2000
Essential trail running gear
Must-have gear to prepare for your mountain races
Salomon
Salomon Speedcross 6
La zapatilla de trail más versátil de Salomon, ideal para terrenos técnicos y barro. Agarre excepcional con suela Contagrip y amortiguación EnergyCell+.
Fox 40
Fox 40 Classic
Silbato de emergencia sin pieza interna, funciona mojado y con barro. Sonido de 115 dB audible a gran distancia. El estándar en carreras de montaña.
Gore Wear
Gore Wear R7 GTX Shakedry
Chubasquero Gore-Tex Shakedry ultraligero (110 g). Impermeabilidad total sin membrana interior, altamente transpirable. El referente para corredores de montaña.
Salomon
Salomon ADV Skin 12
Chaleco de hidratación de 12 litros con sistema SensiFit. Dos soft flasks frontales de 500 ml incluidas. Bolsillos de fácil acceso y ajuste ceñido sin rebotes.
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