Blog
Articles, reviews, tips and everything you need to know about trail running.
March 23, 2026
Post-race recovery in trail running: complete guide from the finish line to training again
Everything you need to do after a trail race: hour-by-hour timeline, nutrition, pressotherapy, massage guns, sleep and when to run again.
March 19, 2026
Black toenails from running: why they happen and how to prevent them
Complete guide to black toenails in trail running. Learn why they darken, how to choose the right shoe size, which socks help and when to actually worry.
March 12, 2026
Trail running insurance in Spain: complete guide by region
Everything about trail running insurance in Spain: federation licenses, day insurance, private policies, and direct links to every regional federation. What's covered, how much it costs, and what happens without it.
March 11, 2026
Chafing in trail running: the critical zones nobody tells you about
Discover the body zones most prone to chafing in trail running, why it happens, and how to prevent it with anti-chafe products, technical clothing, and proven strategies.
March 10, 2026
Getting lost during a trail race: what to do when course markings disappear
Practical guide for trail runners who get lost during races or training. How to prevent wrong turns, use GPS and tracks, and a step-by-step protocol when you lose course markings.
March 9, 2026
Allergies and pollen in trail running: how to run in spring without suffering
Practical guide for trail runners with pollen allergies. Strategies, gear and tips to train and race in spring while minimising symptoms.
March 8, 2026
Blisters in trail running: how to prevent them with the right socks
Complete guide to preventing blisters when trail running. Learn how to choose technical socks, prepare your feet before a race and treat blisters on the trail.
March 7, 2026
What to do when you fall trail running: emergency guide for mountain runners
Complete guide on how to react after a fall while trail running in the mountains. First aid, emergency protocol, mountain insurance and prevention tips.
March 4, 2026
Natural alternatives to energy gels for trail running
Guava bars, dates, dried apricots and more: natural, affordable and easy-to-carry alternatives to traditional energy gels. A practical comparison for trail runners.
February 28, 2026
Safety pins for cramps in ultra trail: the risk no one should take
Using safety pins to release cramped muscles during an ultra is dangerous. Real medical risks and how to prevent cramps through strength training, nutrition and hydration.
February 27, 2026
Pine processionary caterpillar: the invisible danger on trail running paths
The pine processionary caterpillar is a real risk on trail races from February to April. What it is, where to find it, how to protect yourself and what to do if you make contact. A guide for mountain runners.
February 18, 2026
ITRA Points and UTMB Index: complete guide for trail runners in Spain
What are ITRA points and the UTMB Index, how they're calculated, which races in Spain award them and which require them for registration. Full table with 2026 data.
February 17, 2026
Mandatory gear for ultra trail: complete guide 2026
Complete guide to mandatory gear for ultra trail races in Spain. 12 equipment categories, analysis of 25+ races, and recommendations by distance and terrain.
February 16, 2026
Sun protection in snow and altitude: 5 myths putting your skin at risk
Snow reflects 80% of UV radiation and altitude intensifies it. We debunk 5 sun protection myths in mountain races with cold and snow that many trail runners believe.
February 16, 2026
Sun protection in trail running: a practical guide for racing under the sun
Everything you need to know about sun protection in summer trail races: which SPF to use, how to apply sunscreen mid-race, UV accessories and common mistakes runners make.
February 1, 2026
Trail running in Spain by the numbers: key statistics and data for 2026
Trail running statistics and data for Spain in 2026: number of races, participants, average prices, most popular distances, top regions and sector trends.
January 25, 2026
How much does it cost to run an ultra trail in Spain in 2026: full budget breakdown
Complete budget breakdown for running an ultra trail in Spain in 2026. Registration, accommodation, gear, nutrition, transport and insurance. From 350 to 1,200 EUR depending on the race.
January 22, 2026
The 10 best trail running races in Spain in 2026
Ranking of the 10 best trail running races in Spain in 2026. We compare distance, elevation, price, difficulty and dates for Zegama, Transgrancanaria, Ultra Pirineu and more.
January 20, 2026
The 5 best trail running shoes in 2026: comparison and buying guide
Comparison of the best trail running shoes in 2026. We analyse grip, cushioning, weight and price from Salomon, Hoka, La Sportiva, Nike and Merrell for each terrain type.
January 1, 2026
Welcome to TrailRunTemple
Discover TrailRunTemple, your complete guide for trail running races. Everything you need in one place: registration, accommodation, gear, nutrition and more.